Ukraine Letters

Four Letters to the World of Free Men and Women:
Letter to the Ukrainian People; Letter to the Free World; Letter to Russian people; Letter to Americans

Help Ukraine | Calling All People Who Value Freedom in the World | 22 views | Premiered Feb 27, 2022 | Music: Jupiter & Jaguar — Blond:ish (Album: Welcome to the Present) & Chants of Native Earth (Album: Shamanic Moon Native American Drums)

First Letter

Letter to the People of Ukraine

How can we let this happen to you on Our Watch? | Free World how long are you going to simply watch? The time for meaningful action is NOW! Our platitudes and policies are barbaric.

Dear People of Ukraine —

I have let you down and the Free World has forsaken you.

You are dying because we are weak and afraid.

Please forgive us. We have forgotten how to live in the Present and how to be Present for each other.

If I could kill Putin with my thoughts, he would be dead 10,000 times already. And I would just be getting started.

The Russians don’t remember how Scythians fight, how long your unique and long history is.

They will remember when they see your eyes.

Know that you have already won.

Putin, his followers, enablers, and supporters wherever they are in the world will be uttered in the same breath as Hitler, Stalin, and all men who have chosen to become monsters instead of men.

The oligarchs full of piss and fear, the Chinas suppressing their people, the stupid ones like Trump and his menagerie will snivel like snails beneath the shadow of your courage, compassion, and willingness to die to live free.

If only the Free World had a smidgen of your dignity, courage, and spirit.

Instead, we sit and watch your pain, your suffering, your deaths like the spineless creatures we have become hiding under out fragile, artificial shell of civility.

We are not civil or modern.

We hide our barbaric nature with platitudes and policies and lies.

What good is civility when evil manifests in men like Putin?

Would Hitler have stopped his demonic rage had the Free World not finally intervened?

You have warned us: Putin’s madness will not end when Ukraine falls.

An evil like this is never satisfied by what it has.

It only has an endless hunger for more of what it already has and is willing to inflict great pain, agony, and destruction to get it.

How can we (the people of the Free World) abandon you at your greatest time of need?

How can we let this happen on OUR WATCH?

You are showing us (the Free World) how to be human when evil rears its ugly head.

Your dignity, courage, and spirit show us that to be fully human and not simply shells filled with doubt and fear, we show up to help our brothers and sisters.

Humans show up when their brothers and sisters are staring down the demons of destruction trying to devour their freedom like snakes from hell bent on turning our shared reality into a field of horror and our world into a living Hell.

You are precious. Every life Putin takes is a crime. I feel so helpless watching this happen to you. Please forgive us. Our failure to not do more is wrong.

Know you have already won | Putin will be uttered in the same breath as Hitler and Stalin and you are showing the whole world what it means to be human and fully alive… because fully alive people show up for each other and face their problems head on embracing their fear, the danger, the risk

Reactions of a Helpless Watcher Witnessing Evil Live on TV #1

Instagram Posts Beginning Night of Russian Invasion

Night of Russian Invasion
Night of Russian Invasion
Morning of Russian Invasion
Morning of Russian Invasion
Day 1 of Russian Invasion
Day 1 of Russian Invasion
Day 2 of Russian Invasion
Day 3 of Russian Invasion
Day 3 of Russian Invasion
Day 4 of Russian Invasion

Putin will be uttered in the same breath as Hitler and Stalin… but the price is hard to accept because it means your blood, your land, your freedom… the Free World is forsaking you to this evil.

Second Letter

Letter to the People of the Free World

To All People Who Value Freedom in the World —

This is a struggle in which the Free World cannot sit on its hands and watch. This is a struggle for all persecuted, suffering people anywhere in the world. People who are persecuted for any reason–racism, religious beliefs, gender, sex or political beliefs. The Ukrainian people are being overrun and killed by a ruthless dictator.

Do you think this ends when Ukraine falls? Putin’s vile plan seeks to destroy freedom and democracy anywhere it appears in the world. He has chosen evil and he will keep moving steadily destroying democracies and freedom wherever it appears in the world. I do not agree with Biden saying it is going to be OK. It is not OK watching the Ukrainian people being slaughtered. In what world that values freedom and human life is this OK?

Our world has drastically changed since Russia invaded Ukraine on February 24, 2022.

The Free World is weak. It stares at its own navel hung up on its own comforts and conveniences. We (the people of the Free World) have left so many people behind who have been struggling for freedom, self-determination, and sovereignty over their own lives. The United States was particularly cruel and careless in its withdrawal from Afghanistan; however, the Free World has done far too little for the peoples in countries where “Arab Spring” protests were brutally put down, where protests in Hong Kong were harshly suppressed, where the military takeover of Myanmar and Rohingya genocide was savage, and this list goes on and one.

The Ukrainian people are fighting for their lives and freedom. They are standing up against a vastly superior force. They are showing the entire Free World how to fight for freedom. How to be human! Their courage, compassion, and dignity stands mighty before the rest of the world concerned about themselves and sadly it seems little more.

Putin is a maligned, demonic force of evil in the world. Such evil must be fought by all who stand for the right for life and freedom. This evil is never satisfied by what it has. It constantly hungers for more than it already has. It takes pleasure in inflicting senseless horror and pain on others. This fear, this pain that we are watching the Ukraine people suffer feds this kind of evil. It will never rest until it destroys all free people and all freedom in all lands everywhere in the world. Only then, will it finally turn on itself and devour itself.

Where Will You Go When It’s Your Turn to Run? | Music: [3] Anybody Out There, 3:48 | Ouroboros | Saint Punk
This is the same interview (a piece of it) as the Twitter link above that is not working

Putin is a man who has chosen to become a monster. His madness is spawning thousands of minions who are carrying out his biddings. Yes, there are Russian soldiers shocked at what they are being asked to do and surrendering to Ukrainians.

This is the same video as the Twitter link above that is not working.

But, there are also soldiers who are dragging people out of apartment buildings, lining them up along a wall, and shooting them. The longer this goes on, the more harden and brutal some soldiers will become to accomplish Putin’s ruthless wishes, indeed, they will be ordered to become ruthless killers. Huge explosions are being now used to destroy and level civilian infrastructure (e.g., apartments, schools, hospitals, colleges), not military as Russian “officials” said would be the focus. There are also reports of Russian soldiers shooting fleeing civilians in their cars as well as desperate phone calls to family members who made it across the border to Poland or Hungary of Russian soldiers coming into family homes and terrorizing loved ones who could not escape in time.

Putin lives in a world of savage fantasies. He lusts for ultimate power and glory, which sprouts from the demon seed buried deep in his depraved soul. His heart has been corrupted beyond all repairs. And his barbarism is being carried out with cold calculation by suicidal army meticulous trained to turn off their humanity and act like Putin’s attack dogs from hell. They have only heard and been fed a constant stream of distortions, lies, and misinformation. It keeps them in a foggy, soggy, sub-human conscious state of being, making them perfect puppets who carry out one man’s mad rage upon the world.

Deep down they know what they are doing is wrong. But I doubt it will burn away fast enough to save the people of Ukraine. And then, Free World, we are next.

Where will you go when it’s your turn to run?


Russia’s invasion led to a million people fleeing Ukraine. That number could grow (1A | WAMU)

Image from 1A: A Ukrainian militia waves goodbye to his family evacuating Kyiv by train to western cities in Kyiv, Ukraine. Pierre Crom/Getty Images

This episode discusses what is happening in Ukraine with Leila Fadel (reporter on the ground in Ukraine), Kurt Volker (former US Special Representative for Ukraine), and others in the know about what is going on. What jumped out to me were the following elements.

Leila Fadel told about one woman she met on a train going back into Ukraine. She told Leila she felt Ukraine is a proxy war, a game being played by Russia, the US, and China for influence and power in the world. She is right.

Leila also talked about how all lives matter. She told about how she has met and talked with individuals who fled other war zones (e.g., Syria, Afghanistan, and many other places where the super powerful have violently suppressed the super vulnerable) and settled in Ukraine and now they are fleeing again.

Kurt Volker talked about how there is much more the US can do for Ukraine while walking the line of avoiding an outright conflict between nuclear powers. Yes! That is what I feel and desperately want the Free World to push it leaders to do (no more watching!!!).

And they discussed discrimination that African and Asian individuals in Ukraine have faced. They are also trying to flee violence and annihilation. Sara Sidner (American journalist with CNN) is in Poland and talked with individuals facing this sort of discrimination and says that they just don’t understand why they are being treated this way. There have been terrible documented treatment of foreign nationals with dark skin, but also many instances of compassion and humane treatment.

This is a very complex, fast moving tragedy that is changing constantly. All experts of this episode urge watchers, especially on social media, to dig for the latest information, not media and posts that are several days old. They also warn of misinformation efforts launched by Russia and Russian sympathizers around the world–vet the information you consume and vet your own systems of belief! ( I get into this much more deeply in my letter to Americans.)


This is banned weapon as signed by Russia stating it would not use, and here the Russians are using it to level Ukrainian cities. This thing creates successive concussion waves that suck the air out of the atmosphere, even sucks the air out of human lungs. It can level buildings. Use it on the Russians now and see how they like it!

#RunRussiansRun


Third Letter

To the Russian People

The Free World is not at war with you. We are not your enemy. The anger you see from the world is directed at Putin. You are as precious to the world as the Ukrainian people who are being slaughtered by your President Putin. You are not being told the truth about this war.

You know all the courageous Russian journalists who have been assassinated or killed in Russia between 1992 and 2022.

Abdulmalik Akhmedilov

Hakikat and SogratlAugust 11, 2009RussiaMurder

Akhmednabi Akhmednabiyev

Novoye DeloJuly 9, 2013RussiaMurder

Aleksei Sidorov

Tolyatinskoye ObozreniyeOctober 9, 2003RussiaMurder

Anastasiya Baburova

Novaya GazetaJanuary 19, 2009RussiaMurder

This list goes on to account 58 journalists who have been killed in Russia between 1992 and 2022 with Motive for Death Confirmed as accounted for by the Committee to Protect Journalists. You may not trust anything except Putin’s State TV, but you know who are the Russians who have died.


You know critics of Putin have ended up dead.

Boris Nemtsov, 2015 — political leader of Russia’s “young reformers.”

"In Feb. 2015, just hours after urging the public to join a march against Russia's military involvement in Ukraine, Nemtsov was shot four times in the back by an unknown assailant within view of the Kremlin. Putin took "personal control" of the investigation into Nemtsov’s murder, but the killer remains at large." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Boris Berezovsky, 2013 — A self-styled tycoon who become a fixture in Yeltsin’s inner circle in the late 1990s, Berezovsky is believed to have been instrumental in Putin’s rise to power (including a media campaign that smeared Nemtsov)

"Berezovsky was found dead inside a locked bathroom at his home in the United Kingdom, a noose around his neck, in what was at first deemed a suicide. However, the coroner’s office could not determine the cause of death." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Stanislav Markelov and Anastasia Baburova, 2009 — Markelov was a human rights lawyer known for representing Chechen civilians in human rights cases again the Russian military.

"Markelov was shot by a masked gunman near the Kremlin. Baburova, also a journalist from Novaya Gazeta, was fatally shot as she tried to help him. Russian authorities said a neo-Nazi group was behind the killings, and two members were convicted of the deaths." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Sergei Magnitsky, 2009 — Lawyer who uncovered evidence suggesting that police officials were behind the fraud

"Lawyer Sergei Magnitsky died in police custody in November 2009 after allegedly being brutally beaten, then denied medical care." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Natalia Estemirova, 2009 — Journalist investigating abductions and murders that had become commonplace in Chechnya.

"Estemirova was kidnapped outside her home, shot several times — including a point-blank shot in the head — and dumped in the nearby woods. Nobody has been convicted of her murder." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Anna Politkovskaya, 2006 — Russian reporter for Novaya Gazeta whose book, “Putin’s Russia,” accused the Kremlin leader of turning the country into a police state.

"She was shot at point-blank range in an elevator in her building. Five men were convicted of her murder, but the judge found that it was a contract killing, with $150,000 of the fee paid by a person whose identity was never discovered. Putin denied any Kremlin involvement in Politkovskaya's killing, saying that her "death in itself is more damaging to the current authorities both in Russia and the Chechen Republic ... than her activities." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Alexander Litvinenko, 2006 — Former KGB agent

"Alexander Litvinenko was a former KGB agent who died three weeks after drinking a cup of tea" laced with deadly polonium-210 at a London hotel, as Business Insider wrote a year ago. "A British inquiry found that Litvinenko was poisoned by Russian agents Andrei Lugovoi and Dmitry Kovtun, who were acting on orders that had 'probably been approved'" by Putin." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

This list goes on. Again you may think the Washington Post is fake news, but you know these Russians are dead.


You know Alexei Anatolievich Navalny sits in prison because Putin fears him. And you know that Navalny has called Putin insane and urges anti-war protests. Putin is insane. What man would kill innocent children?


The Free World knows you are afraid. Putin has terrorized you with his slow steady trickle of threats, deaths, assassinations, and unjust imprisonments of anyone Putin fears. Heck, he’s even afraid of a fragile but brave old woman.

You have every right to be afraid, but should this also inform what you know?

The world stands with you, but please wake up to steady lies Putin feeds you to put you into a catatonic state of frightened inaction. Putin does this to you, the Russian people, because you have collective power. He knows that and he is afraid that you will wake up.

Look at what Putin’s restrained and targeted attacks look like on the ground by your brothers and sister in Ukraine.

Please wake up.
The world needs you now.
We need you conscious and alive and human more than ever!


We stand at a precipice inside the human soul. This precipice exist inside every human being alive right now.

People of Earth, do you call yourself human or monster?

Your actions (and inactions), your words, your thoughts tell us which you chose to be.

Those who call themselves human must reckon with this moment fully to the very core of who they are and what they believe, what they love, what they hate, what they know (or think they know) and what they don’t know.

Each person alive on this planet right now is choosing a stream of thought and system of belief that inform your actions in the next weeks, the next days, the next hours, the next minutes, and the next seconds.

And each second that goes by, each choice made realizes who lives and who dies in this brutal war waged on the innocent people of Ukraine.

We must chose something different than we have ever chosen before to stop this senseless slaughter that stalks the entire human race ever since we crossed the demarcation line that lets us know that we know who we are. The lists of genocides and ruthless slaughter is very long. It will not stop unless we change it inside ourselves. Each person must embark on this work. It will hurt, but it will not hurt you. It will wake you up.

Peoples of the World, you must chose to protect and sustain all life or let it continue to be destroyed by men who have chosen to become monsters.

Sad Piano Music (THIS WILL MAKE YOU CRY / Saddest Piano & Violin Ever!) |
46,933,029 views | Jan 14, 2014

Every human choice matters to alter the course of our shared fate.

What will you choose?

Reactions of a Helpless Watcher Witnessing Evil Live on TV #2

Twitter Posts Beginning Night of Russian Invasion

Day 1 of Russian Invasion
Day 2 of Russian Invasion
Day 2 of Russian Invasion
Day 1 of Russian Invasion
Day 4 of Russian Invasion
Day 5 of Russian Invasion
Day 6 of Russian Invasion
Day 6 of Russian Invasion
Day 6 of Russian Invasion
Day 7 of Russian Invasion
Day 7 of Russian Invasion
Day 7 of Russian Invasion
Day 7 of Russian Invasion

We hide our barbaric nature with platitudes, polices, and lies.

Fourth Letter

Letter to American People

If you call yourself a patriotic American, you don’t root for Putin and you don’t spread Russian misinformation.

Americans rooting for Putin are imitating evil. It will lead us to the same remorseless, ruthless state that Russia has become.

American rooting for Putin, do you really want to cut your soul off from your humanity? From the very essences that make you human? Do you really think it is worth it to become a demon just so you can control everybody and everything to your desires?

Yes, I hear your complaints levied at the liberal left. You feel that you are being overlooked and left out by political correctness and cancel culture, but you have persuaded yourself to feel this way. You know darn well you have the same rights, responsibilities, and privileges as every other American, except those who are not white. You know darn well you fear the power that white male supremacy has conferred to you is slipping away. And this is why you bawl and brew and stew.

We have paid a terrible price in the United State for nursing our grievances by using the fake news and misinformation spread by Putin to further our own cause. Now evil grows on American soil inside American minds and it will not be long until Ukraine’s fate is America’s fate as well.

Think hard about how easy your comfortable American life is, even poor Americans have it 10,000 times better than the people in Ukraine right now.

It is so disheartening to hear a poll after Biden’s first State of Union address that said 60% of listeners thought the US economy was more important than Ukraine.

This is why we are not doing more to help the brave, compassionate, and beautiful people of Ukraine survive. This is why we are watching them being slaughtered.

Because we prefer our own comforts over someone else’s?

Yes, it has been a hard 2 years. There are still supply chain issues and higher prices, and these are probably going to get worst. Yes, wearing masks to protect others who are more vulnerable to COVID has been hard, but it is worth it, isn’t it to save someone else’s life?

Or are we a people who just think about ourselves obsessively and shallowly?

These things have made life harder to juggle, but American people, you can still juggle these things. You still have homes. You still have jobs. You can still go to the store without being shot at or bombed. You can still go outside and go about with your life without fear of being burned alive in your car. Ukraines are being burned alive in their cars. They are being shot. They are being bombed. They are being hunted like animals.

Are so many Americans really so blind and so heartless?

This is a disgrace.

We are a nation disconnecting from our capacity to empathize with other people.

How heartless the American heart seems tonight.

The frontline that Ukraine 🇺🇦 is fighting is EVERYWHERE!

There is no place to hide from this kind of evil for comes from inside us. If Ukraine falls, this horror rests on us for failing to put aside our differences as Americans, our comfort, and our policies and act like human beings.

Ukrainians are showing us how human beings act. Human beings help each other when trouble descends, especially when evil manifests its ugly power in the world.

Are you going to be human or monster?

Fight the Fade — Where Do You Hide Your Hate | Music: Bullet | Masks (Deluxe) | Fight The Fade

I know my words are harsh. Please look into your heart. Please feel the pain of the Ukrainian people and the pain of all persecuted people because you can do something about it. It may hurt, but it will not hurt you. It will wake you up.

The choice is yours.


From the Perspective of Americans Working to Destroy Democracy

The Letter to the American people is informed by a former friend who I e-mailed the day of Russia’s invasion of Ukraine. My husband and I had happened to see Matthew Chance putting on his flak jacket the night the first bombs started dropping all over Ukraine. We were shocked and horrified knowing we were witnessing the beginning of the War.

The next morning, I sent an email to a person who I have been very tolerant of in his support of Donald Trump. Knowing how cowardly Trump was in standing up to Putin, I asked my former friend flat out, who does he support–Putin or Zelenskyy and the people of Ukraine. Here is his reply.

What a bunch of cat poop!

I sent him a scathing reply, then blocked him. I told him he is not my friend, his beliefs are cat poop, and I stand in opposition to him. Even 10 days into the heroic fight the Ukrainians are giving the Russians, some Americans are still rooting for Putin.

A Trump-appointed former senior advisor to the secretary of defense says Russian forces were ‘too gentle’ on Ukraine and called Zelensky a ‘puppet’ | Business Insider by Sarah Al-Arshani and John L. Dorman Mar 6, 2022, 2:36 AM

Image from Business Insider: A street after a missile hit near the Kharkiv Regional State Administration building in Freedom Square in Kharkiv, Ukraine, on March 1. 
Vyacheslav Madiyevskyy/Ukrinform/NurPhoto via Getty Images

I tweeted: This man is a traitor!! Anyone rooting for Putin is not for democracy, not for freedom, not for America. Lock him up! #UkraineRussianWar #Ukraine #Russia #StopPutinNOW

These are not Americans that believe in freedom and democracy. These are wannabe dictators who are just as insane and mad as Putin. I say lock them up just as they chanted to lock up Hillary, but really they are just sad anti-Americans who have every right to voice their cocky, cockeyed opinions. And, they are really, really sad examples of being human in this century.


From the Perspective of Americans Working to Save American Democracy

1A’s March 7, 2022 episode highlights what is so good about democracy and why every person has a foot in this fight to Save Ukraine. It is titled: How Ukrainian and Russian Americans are supporting victims of the invasion

Image from 1A: Svetlana Suvorova and Andrey, who only gave first name, hold signs as people gather for a rally in support of Ukraine on the Brighton Beach Boardwalk in New York City.Michael M. Santiago/Getty Images

The guests included Julia Ioffe, Mariya Soroka, Marta Farion, and Natalia Arno. It is a very powerful and moving one hour conversation on how the whole world is mobilizing to Help Ukraine.

One of the guest said, “This is a fight to be a human or a monster. Every person on this planet is part of this fight,” one speaker said today. I have been echoing this too. Action is required NOW.” #UkraineRussianWar #Ukraine #Zelensky #StopPutinNOW

Another guest said, “Two weeks ago, Zelenskyy was unknown. Today he is the most loved man on the planet. Courage is the sexiest trait a man can have…so don’t be afraid!” says one of the speakers today. Listen to this. #UkraineRussianWar #Ukraine #Zelensky

This is what makes America and democracy great. Diversity and lots of different people with different ideas who can come together to do something worth doing, something essential, something that will leave a mark on the world of mankind that is good, that humane, that is for life and all living beings not against it.

Feature Archetypal Animation

Music: Jupiter & Jaguar | BLOND:ISH [1] Jupiter & Jaguar    6:09

Images for this animation come from the video featured at the top of this blog and from my previous blog: Moonlight Shaken from a Cranes Bill (Oh how so much can happen in such a short amount of time. I published this blog 7 days ago when the world was a different place.)

Feature Archetypal Animation from Moonlight Shaken from a Crane’s Bill — posted February 22, 2022 — Two days before Putin unleashed hell into the world
Original Feature Archetypal Animation of blog: Moonlight Shaken from a Cranes Bill

First Archetypal Animation

Music: [3] Anybody Out There    3:48 | Ouroboros | Saint Punk

Image from: Ouroboros, the World Serpent & Jörmungandr | Symbols from Folklore & Mythology — “The depiction of a serpent or dragon consuming its own tail is an old one. A symbol of the cyclical nature of things – and linked to the end of the world and immortality – it’s woven its way through time and across cultures for over a millennia.”

Image from: Ouroboros | Nether Realm on SoundCloud

Image from: Legends and Secrets of the Cosmic Ouroboros
“There are few creatures that evoke the range of emotions like the earthbound snake. Across ancient cultures and civilizations, snakes have been viewed as mystical, dangerous, repulsive, and ultimately one of the most fascinating beings in the animal world. However, there might be a deeply rooted reason for human’s fascination with this creature, one that is embedded in the oldest mythology known to humans: Ouroboros, or the one who devours itself.”

Image from: Ouroboros Meanings & Symbolism: Mythology of the Snake Eating Its Tail

“It’s an ancient circular symbol, dating back to 5000 BC, which depicts a snake or dragon eating its tail. Archaeologists discovered the oldest known example of an ouroboros on a jar that is possibly 7,000 years old. It belonged to the neolithic Yangshao People, who lived along the Yellow River in what is now eastern China.”

Image from: Hindu Cosmogram is a painting by Granger which was uploaded on June 11th, 2012.


Second Archetypal Animation

Music: Bullet | Masks (Deluxe) | Fight The Fade

Mask Art Color Venetian Italian Carnival Face | VinnyCiro | Vincent Ciro  •  Age 73  •  Wantagh/United States  •  Member since April 10, 2014

Clown Circus Painting Art Disguise Show Artist | jackmac34 | jacqueline macou  •  Saint Gély du Fesc/France  •  Member since Oct. 3, 2014  •  #281

Carnival Mask Venice Disguise Costume | AldoDK | Aldo  •  Italia  •  Member since April 28, 2016

Mask Demon Fasnet Gruesome Drive Out Winter Satyr | beejees | Bernd Schray  •  Stuttgart/Deutschland  •  Member since Oct. 12, 2012

 Man Faceless Horror | Pexels | English  •  Member since March 26, 2016

Fasnet Carnival Disguise Mask Masculine Female | Couleur | IlonaF❤️🍀❤️🍀  •  🇩🇪Deutsch🇩🇪Land🇩🇪  •  Member since July 11, 2015

Carnival Mask Costume Disguise Lucerne | Boenz | Bruno Müller  •  Age 74  •  Luzern/Schweiz  •  Member since May 25, 2015

How to Feel Better and Create A More Beautiful World

The Storytelling Species: Makers & Players of Reality Bubbles

Storytelling Species Series

In the previous pieces of the Storytelling Species Series, we have explored how individual attitudes, beliefs, and thinking styles can influences our individual perceptions of reality. We also looked at how stories can influence our understanding of reality (inner and outer). We even explored how stories can become shared narratives that serve as foundational building blocks of our great civilizations and complicated societies. We also looked at how other kind of stories (e.g., conspiracy myths) can pull us together and shred our shared reality. These types of stories are carefully crafted narratives created by people craving attention and power and such people make up stories designed to tear us apart and make us distrust each other. They do this because in a civilization that is in a state of chaos and distrust, it is much easier to carve out a group of people who they can manipulate and control.

Each and every person alive today contributes to the quality of our shared reality–at local levels, at national levels, and at global levels. It all begins with our individual understanding of reality (our inner world), which is contributed to our shared reality (our outer world) through our thoughts, words, and deeds (conscious and unconscious), through our feelings (conscious and unconscious), and through our sensations, specifically, what we pay attention to and what we ignore. We also contribute to our individual and shared reality through our instinctual and intuitive responses to what happens to us as we journey through space and time.

Many of us know thinking, feeling, sensation, and intuition as components of psychological tests like the Myers-Briggs Personality Type. Finding out what our default psychological operating system is can help us navigate the world better such as figuring out what kind of job or career we might be good at doing or happiest doing. Most of us consider this knowledge not much more important than knowing what our astrological sign is. But I suggest this knowledge is critical to understand not only how to navigate the outer world, but also how to navigate our inner world (the hidden world inside of us).

One of the most tragic aspects of being a modern human today is an all out denial of the reality of one’s inner world. Denying the reality of our inner world denies us the ability to navigate it. We must know our inner world in the same way we know the physical world (the outer world). We must know where the dangerous areas are inside of ourselves and why they are dangerous. We must know where the safe and nurturing areas are inside ourselves and how to navigate between these hidden places. Without this inner knowledge, we can feel lost, anxious, and fearful in the world.

Conversation with the Bubble Maker on How to Make An Awesome Batch of Bubbles

This is what crystalized for me the day I met the bubble maker. The quality of our individual batch of consciousness is how we know and understand our outer (physical) world as well as our inner world (hidden world). The quality of our stream of consciousness can be greatly influenced by how we employ our thinking style, or how much we allow our feeling style to help us understand the world around us. The quality of our consciousness can be increased or decreased by the degree of sensation information we pay attention to (e.g., who is around us, how are we feeling around them) as well as the degree to which we are aware of how we are responding to people and things around us (i.e., are we acting unconsciously, in an instinctual way to people and things around us). When we react unconsciously, this impacts how much intuition we can access in the moment.

Our individual batch of consciousness is constantly changing for it needs to be dynamically balanced moment by moment with what remains unconscious inside of us. Many of us who have grown up in modern Western society are taught from very young ages to deny the reality of our inner world. We were taught to do this to survive the ways in which power is wielded in our super-huge, mega system of consciousness. We have evolved these systems of being because they have been super successful strategies to survive in an unpredictable and complicated world. These systems have allowed human beings to dominate the outer world.

When we deny the reality of our inner worlds, we do not to stick out, we do not individuate (i.e., we do not become a singular and unique human being as we were meant to be). We do not grow up to become the person only we can be. By not being unique and different we fit nicely inside our system of consciousness that values sameness (i.e., people and things that are readily replaceable within the system). By being the same as everyone else, we do not draw undo attention to ourselves by individuals who are more powerful than us and who could do us harm. Especially if our uniqueness and difference threatens their view of reality or if our uniqueness threaten’s their power (watch out then!).

When we become a target of a more powerful person, it is bad. We all know this. So most of us go along with the system because it is easier, and we can have comfortable enough life doing so. If we play it right, we can even possibly grow to have more power in the system too. However, do not delude yourself that if you become a person with power that you are immune to the corrupting force of power. Power corrupts and corrupts completely. It takes a great deal of consciousness to withstand the corrupting force of power. This can only be done by balancing power with honesty and humility. Since most of us lack awareness of our inner worlds, it is rare to find powerful people who can balance power with honesty and humility. It is also rare because our current system of consciousness does not reward individuals for doing this.

In addition to being very vulnerable to the corrupting forces of power, when we do not know our inner world, our physical, psychological, and spiritual well-being is greatly diminished. We become victims to our own unconsciousness, which condemns us to a life of ignorance that can incur terrible damage to our psyche. This damage is readily visible to other people because unconscious people are much more likely to participate in spontaneous acts of violence that they inflict on “other” people because they have projected that part of themself on the “other”, refusing to see it lives inside them and it is themself they are destroying.

If you think our current system of consciousness stinks and needs to change, the only lasting way to change the system is to change yourself. You change yourself by knowing more about yourself inside and out, which means understanding your inner/hidden world is real and has a reality that impacts you in powerful and significant ways. Doing this can be painful for it means going into the darkness of your soul and finding your inner divide.

If you are human, you have an inner divide. It is what allows us to be conscious. It becomes dangerous for us and other when we remain ignorant of this inner divide because this is how our unconsciousness flows into the world (our shared reality). When it does, all sorts of mischief and mayhem happens. So, if you are serious about creating a more beautiful world, get busy getting to know what is living inside of you–the good, the bad, and the ugly. It is only by knowing all of one’s self that a person can balance the oppositional powers always moving and flowing inside of us. It takes an equal and opposite force inside of us to balance a powerful force. When we remain unconscious of the psychological forces inside of us, we weld power in lopsided and destructive ways that hurt us and hurt others.

Recipe for Making a Better Batch of Reality Bubble Mix

Step1: Finding the Right Balance Between the Stories Rising Inside of You and the Ones Swirling All Around You, Especially the Ones You Choose to Eat

The Bubble Maker

On this day, I biked to the Big Wheel at National Harbor in Maryland, going across the Woodrow Wilson bridge. On some days when I cross this bridge when the wind is blowing it feels like flying. It was on my way back after this wonderful ride that I meet this extraordinary woman making gorgeous giant bubbles.

The Bubble Maker — Photo by Bebe

Earlier that day, I wished I had asked a group of men who were practicing a dance with scarfs that they waved above their heads if I could film them. The dance was so beautiful, even though I thought it was quite feminine for men to be dancing with scarfs. But I was too scared to ask them. Then, on my way home, I saw two construction workers horse playing after work. One held his hands up like a boxer looking for a good punch on his friend. His friend waved his t-shirt at him to distract his friend from landing a good punch. They were laughing…that’s how I knew they were playing around. And then, I knew what the men dancing with scarfs were doing–it was a highly ritualized war dance!

So, when I saw the Bubble Maker, I said to myself… ‘I’m not going to let this one by!’ I asked her and she said yes. We had such an amazing conversation as I filmed her making beautiful bubbles. She told me this batch bubble making solution was not her best batch. She explained each bubble mixture is a little different. Some batches make bubbles better than others, so she was struggling with this one. Despite this, she was a master bubble maker, and I got many beautiful shots of giant bubbles. It was magical in every sense of the word.


Step 2: Synthesize, ferment, and transmute your flow of consciousness.

Bubbles of Consciousness

As I watched her, I thought about a conversation I was having with my good friends in Germany about how the human mind is capable of crafting and believing such fantastic versions of reality. I began to think of these bizarre versions of reality were like bubbles created by the mind. Thus, the idea of Reality Bubbles popped into my mind. Some mind bubbles are very stable and last for a long time. Other Reality Bubbles are inherently unstable and pop almost as soon as they leave our minds. Most Alternative Reality Bubbles will pop soon after leaving the mind because the Rock of Reality is very hard.

Venus-DiVinci-Kundalini — Drawn by Bebe

I imagined the human mind is like the wand the woman making bubbles was holding in the park. With our minds, we make bubbles of reality that we put out into the world, which are visible through our thoughts, words, and actions. Consciousness is like the bubble making mixture in the bucket. As human beings, we channel and distill consciousness continually as it flows through us as experienced by our circumstances, station in life, visions, and dreams (sometimes nightmares). The consciousness contained inside of us is used to generate ideas that inform our individual actions. Thus, the quality of our individual consciousness determines the strength of the mixture used to manufacture the ideas we put out into the world through our Wand of Mind. It is the same wand every human being uses to put out bubbles of reality into the world, but the mixture of consciousness used can be vastly between humans.

The Big Wheel — Photo by Bebe

Step 3: Explore, discover, repair, and revive your inner landscapes.

Reviving Our Lost Inner Landscapes

This mixture also forms our inner landscapes, mind-scapes. These inner landscapes are illuminated by the light of our conscious understanding. This is how we come to know who we are. This inner light of consciousness is what we inherited when we stepped across the threshold of consciousness many thousands of years ago. Despite all this time, this part of our consciousness is the smallest part of us. Vast amounts of every human mind remains cloaked under the darkness of inner unconsciousness.

But this is what we are here to do–to explore, discover, and claim inner landscapes by illuminating them with the light of our awaken consciousness. The more unconsciousness contained inside your mind, the less stable your inner landscapes will be as well as the bubbles of reality you manufacture with your mind and put into the world through your actions.

This is why it is important to see more of who were are as a human being, which always includes good and bad parts of ourselves. To make stable bubbles that are able to last through time, we need to maintain dynamic balances between good and bad elements existing inside of us and flowing all around us all of the time. We get glimpses of these cloaked areas through thoughts, dreams, and visions. But more often we become aware of our unconsciousness because we get triggered by the unconscious content living inside of us. They pop up just like instincts pop into action due to environmental stimuli that spurs an animal into action. When an animal acts based upon their instincts, nature has already worked out the dynamic balances over billions and billions of years evolution.

However, as newly awaken conscious beings, we have a lot to understand and work out dynamic sustainable balances. This is hard work and it is far easier to revert back to simpler ways of seeing the world such as black and white, right and wrong, good and evil, and then choose one side or the other side to rally along side. But, ultimately all opposites are inseparable because inside goes with outside, up goes with down, light goes with night. Every opposite is inseparable from its other side just like the other side of a coin. You can cut off the other side, but it is still there…the coin is simply thinner… and that is exactly what we do when we split reality and exist in only one side–we make it smaller. Another serious problem of existing only on onside or the other side of the Coin of Reality is a fatal lopsidedness will result. Living in our huge human collectives with lots of technology can delay the consequences of this fatal lopsidedness, but not forever… that is the Gift of Reality… it will always flow towards balance in the end, and as you are carried in this flow, you will hit the Rocks of Reality along the way.

So, think about your thoughts and how they are turn into actions in the world, which shape and create our shared reality.  

Promo for It Came From Inside — Drawn and created by Bebe

I know this is all pretty abstract, but perhaps you will read the story I am writing about this when I finally finish it (Sapience: The Moment is Now). For now, I continue to make these mini movies to help me feel grounded to the Earth and connected to all the beautiful life around me and inside of me. By appreciating the beauty of Earth, I am able to continue gathering inner strength to pull back the projections I have put out into the world. As I pull them back, I find my inner reservoir of consciousness is replenished, which helps me endure.

Projecting our consciousness out into the world is perfectly natural because we cannot see ourselves when we are first born into the world unless we look in a mirror. That is what projections do. They allow us to see ourselves through others. 

The trick is seeing: “Oh – that is me!” And, reclaiming that part of ourself that has been temporally lost into the world as a project. This is your power. This is all in my book… but I still must find deeper calm to write again since the latest calamity befell me and my family.

Step 4: Be here, now, that is all we ever have… everything we know, do, feel, become is wrapped in the now.

It is up to each of us to find critical inner balances between the self of the present and the self of the future. It is simply the price of being a conscious creature, and so, it must be navigated. At times, it can be very hard navigating between the needs, desires, fears, and fantasies of present self with the concerns and needs of future self, but that is what we are called to do a conscious human beings who have the gift of knowing.

Following are some of the activities I do that have helped me navigate my inner divide, which exists inside every human being. Often, it comes down to calming down my self-talk (the thing we call thinking and prize so much as modern human beings). Alan Watts often says that thinking is a good servant but a bad master. This is a fundamental teaching of Buddhism that the Western trained mind has a very hard time understanding.

Nature Heals

Nature helps us see ourselves in balance with everything else. Being outside, we can step outside of our minds and open us to other ways of knowing and understanding ourself in relationship to everyone and everything else. But to do this, one must be willing to slow down and look! I’ve made a series of nature videos throughout the months of lockdown and social distancing due to the global pandemic, which required individuals to put the well-being and health of others ahead of themselves–that is why we were asked to wear masks and keep distances, not because we were being controlled by evil politicians and scientists. My goodness the stories circulating on the Internet are so creative and more entertaining in conspiracy myths than a Marvel movie. I would ask those flocking to such narratives, what is it inside of you that these stories are activating? If a story you read makes your blood pressure rise, your heart beat faster, your anger increase, who is trying to manipulate you to their point of view? Instead, go outside. Let your own inner truth rise. If you are holding your inner split in balance, you will feel peace, you will feel confidence, you will feel in control and trust yourself to know who is telling you porky (aka bullshit) and who is telling you something real (be it good or bad). Life is complicated. Nature is complicated. We are constantly surrounded by complications and need each other to understand and navigate a complicated world as we travel inside very complicated collectives (i.e., our super-huge civilizations). To see the full nature series, click here: Have You Been Outside Today?

Have You Been Outside Today Series

HiddenBrain

dog with brown faux fur headband
Photo by Gilberto Reyes on Pexels.com

Description: Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you’re like most people, you probably abandoned those resolutions within a few weeks. That’s because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what’s good for us.

Towards the end, Katy says, “So often we don’t understand the forces of opposition inside of us, such as the desires of present me (I want to eat that ice cream now) and the consequences of future me (I’ll have to deal with the extra load of calories and fat that might be bad for my weight, cholesterol, mood).” Through out the episode, she gives plenty of examples where her present me created problems for her future me. She said she found it far more productive to approach these situations as an engineering problem rather than falling back to judgemental self-talk (also known as thinking). To do this, a person needs to recognize the forces of opposition operating inside themself, such as Seinfeld’s conflict between Night Guy and Morning Guy and Day Guy. between present self and future self honestly and fully without judging them as lazy, no good, stupid, or anything else one has been told by family members, friends, and culture about the behavior.

Seinfeld – Night Guy, Morning Guy, Day Guy

Basically, my take away from Katy’s presentation is that anything that trips us up and subverts us from achieving our long-term goals is human. It is normal. And, it can be handled by understanding the inner conflict and engineering simple work arounds. To do this, we need to see the forces at work honestly and fully without judging them (e.g., I’m a lazy, no good, stupid *#$). Often we internalize negative self talk because we have been told this by family, friends, and our culture. It is easy to label and judge. It is much harder to see our internal conflict, which in an inner spilt due to being a consciousness creature, honestly and to accept it as part of one’s self that must be loved and nurtured just as much as the parts of ourself that are heralded as good traits (e.g., over-achieving guy or gal, bringing home the bacon guy or gal, or anything else we or others label as desirable behaviors).


Alan Watts

Ra’s Playlist of Alan Watts — Ra is an AI helping one of the characters in Sapience understand how to transform human consciousness on a scale never before achieved. Stay tuned, you will meet Ra soon in Book 1.

Watts often liked to ask in his lectures: “Why don’t you know what you want?”

“First, you don’t know what want because you haven’t thought about it or you’ve only thought superficially about it. Then when you somebody forces him to think about it and go through and say yeah I think I’d like this, I think I like that, I think I’d like the other as the middle stage. Then you get beyond that say: “Is that what I really want? The end news day, now I don’t think that’s it. I might be satisfied with it for a while and I wouldn’t turn my nose up at it, but it’s not really what I want.”

“Why don’t you really know what you want two reasons that you don’t really know what you’re not number one you have it.”

Number two, you don’t know yourself because you never can. The Godhead is never an object of its own knowledge, just as a knife doesn’t cut itself, fire doesn’t burn itself, light doesn’t illumine itself. It’s always an endless mystery to itself.”

“I don’t know.”

“And this I don’t know, other than the infinite interior of the Spirit, this I don’t know is the same thing as I love, I let go and I don’t try to force or control. It’s the same thing as humility, and so the Upanishads say, “If you think that you understand brahmin, you do not understand it and have yet to be instructed further.”

“If you know that you do not understand it (dharma), then you truly understand for the brahmin is unknown to those who know it and known to those who know it. And the principle is that anytime you as it were voluntarily let up control, in other words cease to cling to yourself, you have an access of power because you’re wasting energy all the time and self-efense trying to manage things trying to force things to perform (the way you think things ought to be–like Rush H. Limbaugh–lol!). The moment you stop doing that that wasted energy is available. Therefore, you are in that sense having that energy available. You are one with the Divine Principle. You have the energy.”

“When you’re trying however to act as if you were God–that is to say you don’t trust anybody and you’re the dictator and you have to keep everybody in line–you lose the divine because what you’re doing is simply defending yourself. So then the principle is the more you give it away, the more it comes back. Now, you say I don’t have the courage to give it away I’m afraid. And you can only overcome this by realizing you better give it away because there’s no way of holdings onto it.”

Alan Watts Chillstep – We’re All One | This is the lecture set to music which the above quotes come…

Haunted and the Edge

Lloyd’s Haunted & the Edge Playlist

The haunted and the edge offer much in understanding our inner realities better, but they are often taboo and little understood. This is a playlist created by the Last DJ of Earth who is trying to save survivors of Earth after a global catastrophe. He hacks Multinational satellites to broadcast his musical sermons, working day and night to bring down Earth’s new overlords–the ones who worship money. Consciousness is the key. The Sapience Series tells the tale. Follow Sapience: The Moment is Now for when Book 1 is available.


You are beautiful. You are vital to this now. So, take care of yourself. Stay safe, stay well, and find some time to cultivate your beautiful patch of consciousness for it connects you to me and to all of life and the natural world! This is how we create a more beautiful world by seeing the beauty in each other, even when we disagree about things.

Bigger Butts … Bigger Brains

The Amazing Journey of Human Evolution

I absolutely loved a recently aired episode of RadioLab titled: Man Against Horse. It originally aired December 28, 2019, but I heard it May 23, 2021. I had been working on my story trying to getting straight in my head man’s long line of evolutionary changes that ultimately lead to us, the living beings who stare at screens and do everything to extremes.

Man & His Ancestors

There was Australopithecus afarensis who emerged 3.67 to 2 million years ago in the Middle Pliocene to Early Pleistocene of South Africa, an extinct species of australopithecine. Spread: Southern Africa (Lucy’s species). I love them. Look at those eyes!

Source: Natural History Museum Smithsonian

There was Homo habilis who emerged 2.4 to 1.5 mya inhabiting parts of sub-Saharan Africa from roughly 2.4 to 1.5 million years ago (mya). In 1959 and 1960 the first fossils were discovered at Olduvai Gorge in northern Tanzania – roamed Eastern edge of Africa, moving from the Horn of Africa to the tip. Spread: Western to Southern African


There was Homo ergaster who emerged (“working man”) is an extinct hominid species (or subspecies, according to some authorities) which lived throughout eastern and southern Africa between 1.9 to 1.4 million years ago with the advent of the lower Pleistocene and the cooling of the global climate: 1.9 to 1.4 mya (although some classifications include additional individuals that extends their range to between about 700,000 and 2 million years ago). Spread: Africa: 1.9 to 1.4 million years ago. Considered an early, exclusively African form of Homo erectus. Started making stone tools 1.6 million years ago.


And of course, there was Homo erectus who emerged 2 mya, evolving from either a late form of australopith or one of the more primitive forms of Homo, and went on to spread into many parts of Asia. Spread: Western African, Europe, Arabian Peninsula, Southern Asia, Indonesia, Philippines, New Zealand, Australia, Eastern coast of Asia to Bering Strait

There are many more early hominoid species that evolved, lived for thousands (and some more than a million) years, and then died out and disappeared. This is where I was getting lost, and this is when I took a break and tuned into RadioLab and heard this episode that straighten everything out in my mind. It all came down to the nuchal ligament and the human butt.


It’s All About the Butt

I was skeptical at first because this episode started out with Matt who began saying:

Okay, so this story comes to us from Heather, who is a fantastic writer who brought us this story that, if I were to boil it down, is about a horse, a lone man running through the desert, and what it fundamentally means to be a human being. And weirdly, butts. I didn't see this coming, but it's about butts. Just butts. Your butt. It's about your butt.

Heather is writing a book about the cultural history of the female butt. She said:

I thought I'd save that one for on tape. It started as an essay that I was just working on because I have a big butt, and I grew up in, you know, the suburbs of mid-Michigan. That was -- it was pretty white. And in high school in the '90s, it was very much like, not good to have a big butt. Like, I got made fun of, et cetera, et cetera. But then sometime in the mid-aughts, all of a sudden this body that had sort of been bringing me all this shame became attractive in sort of a mainstream way.

As Heather started taking apart and looking into issues such as race, appropriation, beauty, her essay about the butt ended up becoming a book about the butt. She asked herself:  what does the butt mean? Like, what does it symbolize and why does it symbolize that? Then, she realized she had to answer a more fundamental question: Why do we even have a butt at all?

Butts | Animation by Genolve

Gluteus Maximus & Evolution of Man

Daniel Lieberman is an evolutionary biologist at Harvard University who is interested in the evolution of the human body and the effects of physical activity for a long time. He wanted to understand how and why the human body evolved the way it did. Back around 1992, he was a post-doc doing research on pigs…miniature pigs running on treadmills!

Treadmill Pigs | Animation by Genolve

Lieberman was looking at how different parts of the skeleton respond to the effect of the loads caused by exercise. Lieberman says, “Sounds like an exciting thing, but believe me it eventually gets kind of — kind of dull.” This is until the day a fellow called Dennis Bramble, a professor at the University of Utah, came to Harvard to do his own research next door to Lieberman.

Dennis Bramble recalls turning to his co-researher saying, “What the hell’s that sound? Is somebody doing something there?” And they said, “Yeah, and this guy Dan Lieberman is running pigs over there.” I said, “Oh, I gotta — I’ve gotta see this!”

Pig on a Treadmill | 32,031 views•Oct 13, 2007 | Petunia the pig trains for glory.

Lieberman recounts Bramble popped his head in and watched the pig, then cocked his head to the side and said, ““You know Dan, that pig can’t hold its head still when it’s running.” Lieberman said, “It’s funny I’d spent hours watching pigs run on treadmills, but I never really thought about it.

Bramble said: “You know Dan, I bet that pig’s head is flopping all around because it doesn’t have this thing called the nuchal ligament.” This ligament provides support for the head and neck. It is like a rubber band attached to the back of the animal’s skull and runs down the spine to keep the head straight as it runs. Bramble pointed out that all mammals that have specialized as runners have this nuchal ligament–everything from cheetahs to leopards to antelopes to horses, to jackrabbits and dogs. Animals who are bad runners don’t have this ligament–like pigs.

This is where my attention perked up: humans have a nuchal ligament.

But, our closest hominoid cousins do not have a nuchal ligament. This includes apes, chimps, gorillas.

It’s All About the Nuchal Ligament | Animation made by Genolve

Humans Evolved to Run

Way back, our closest hominoid relatives split off into the genus Pan, while humans split off into the genus Homo. The first hominoid in the genus Homo to have this ligament was Homo erectus. Paleontologist can tell this by a sharp ridge on the back of the skull that this ligament leaves behind as a trace.

Daniel Lieberman says, “It doesn’t have a snout, it has smaller teeth. It’s — it’s the first species that’s really very much like you and me from the neck down.

Around the time that Homo erectus emerged, spectacular changes were occurring with its foot (e.g., toes were shortening, arch was forming, Achilles tendon), hips (i.e., taller, narrower, twisty that helps us stay stable on two feet), arms (shorter), legs (longer), inner ears (semicirucular canals got larger to balance), joints (got bigger to bear the load of running), and butts!

Butts evolved for running. Lieberman explains that when humans run, the gluteus maximus muscles fires twice with every stride to prevent the trunk from pitching forward and falling face first.

Let’s Go! Gluteus maximus! | Animation by Genolve

Lieberman explains:

"Running is a controlled fall. Very different from walking. And so your gluteus maximus fires just before your body's about to -- your trunk is about to pitch forward and make you hit your nose on the ground, and it helps pull your trunk backward. And the other time the gluteus maximus fires is when your leg is swinging forward when you're in the air, and it helps decelerate the leg so that you bring your leg down onto the ground. So the gluteus maximus plays a very important role when you're -- when you're running, and turns out to barely be active when you're walking. And, you know, you don't need the fancy equipment in my lab to figure this out. You can just do this yourself at home. Just walk around the room and hold your butt and, you know, clench your kind of butt. And -- and when you're walking your butt will just stay kind of normal, right? It'll stay kind of, you know ..."

But Why Did Homo Erectus Evolve Bigger Butts?

Climate change! That’s what happened about two million years ago. The tree filled jungles were disappearing and being replaced by open grasslands. This was triggered by an ice age that was drying out Africa. These vast open spaces were quickly filling up large grass-eating animals such as the kudu and antelope. Carnivores were rapidly evolving to catch and eat these big food sources such as lions, tigers, and cheetahs.

Compared to these apex predators, Homo erectus was puny and not a good runner. But, Homo erectus could do something they could not do. Homo erectus could sweat! This meant Homo erectus could chase his prey over long distances. He didn’t have to be fast; he simply had to have endurance, pay attention to tracks, and be patience.

Daniel Lieberman explains:

"The trick is you find that animal before it's cooled down, because of course the animal would have run away, and when it runs away it gets hot. Like, when you -- running generates a lot of heat. And these animals aren't very good at dumping heat."
Sweat Fitness | Animation by Genolve

There is a lively, fascinating argument on this episode of RadioLab as to whether Homo erectus tracked and followed its prey to exhaustion or if he simply looked for vultures and other scavengers that an apex predator killed and banded together to scare them away. We don’t know. Probably a little of both. But, the extra protein, fat, and nutrients he got this way helped his brain grow bigger and other evolutionary changes to occur. So, the evolution of a bigger butt and nuchal ligament were pretty important to get to modern human beings.


Man vs Horse

The last half of this episode you just have to listen to… really, you should listen to all of it… I skipped a lot of good stuff. But it is all about a crazy race that takes place in Prescott, AZ every year. It is a high desert long distance race (50 miles) between a group of human runners and a group of horses with riders.

The story goes like this:

HEATHER: So in 1983, a city councilman in Prescott comes into this bar in Whiskey Row, like super-old west America.

MATT: And he gets there, he sits down, and he has a beer. And down at the end of the bar …

HEATHER: There’s a couple of cowboys. The city councilman’s just run a marathon.

MATT: And at some point …

HEATHER: The city council guy says, “I just ran this crazy race.”

MATT: And one of the cowboys says …

HEATHER: “My horse could run that far easily.”

MATT: “You’re not that fast.”

HEATHER: “My horse could do that in an afternoon. Wouldn’t even break a sweat.” And then the city councilman’s like, “You know, I’m not sure he can.”

MATT: “Actually, in fact, I bet I can outrun your horse.”

HEATHER: And for 30-plus years, they have been sort of seeing who’s right.

Matt and Heather follow the racers and it is fantastic, fun story. Who do you think wins? Listen and see!

Man vs Horse | Animation by Genolve | Listen to the blow by blow race as covered by RadioLab here
%d bloggers like this: