Now — The Taoist Way

One fine day you realize to your astonishment [that] there is no way at all of having your mind anywhere else but in the present moment because even when you think about the past or future, you’re doing it now, aren’t you?!

Alan Watts — The Taoist Way
Alan Watts — The Taoist Way

Alan Watts lectured often about the concept of being present in the Now. Being in the now is a practice of Buddhism and Zen, which is a way to stay on the path of the inner Sage. The ultimate goal of the Buddhist path is release from the round of phenomenal existence with its inherent suffering. To achieve this goal is to attain nirvana, an enlightened state in which the fires of greed, hatred, and ignorance have been quenched.


In Carol Anthony’s book The Philosophy of the I Ching, she writes:

“Freeing out mind (what we focus on and listen to within) of the dominance of the ego and our inferiors [Note: the I Ching refers to our worst impulses and instincts as inferiors. It is plural because there are many troublesome instincts, attitudes, and rigid beliefs to contend with inside of ourselves.] is part of the work by which we re-attain our natural state of innocence. Through self-discipline, we keep our mind’s eye open, and our inner space free of the thoughts that our inferiors would introduce if we fail to resist them. In the time of youth we are automatically open-minded; it is unnecessary to make a conscious effort to be so. After we learn structured ways of dealing with the world, and listen to the urgings of our fears, our inner view becomes blocked and our inner space filled. We are no longer able to see or her within, but are attuned only to the external world and how we think we need to be to deal with it. Through self-development we de-structure our patterned ways of thinking: by conscious effort we keep our inner view and inner space empty. In this manner we reconstruct our original innocence. The only difference is that our new innocence is consciously maintained; it is not the unconscious innocence of childhood.”

Carol Anthony — The Philosophy of the I Ching

Indeed, if what Carol Anthony has come to understand through her own life and practice using the I Ching is right, then she is showing us how to heal our inner selves and how to bring forth our inner unconsciousness in gentle, constructive, non-violent ways. Without this conscious effort, we are bound to fall prey to our own karma and act in the world in ways that are harmful to others and that will bring great pain and sorrow onto ourselves as we try to make our way through and navigate our inner flow of consciousness, which is time.

Time is the great equalizer.

And, it is always happening Now.


Alan Watts continues saying:

"Even when you think about the past or the future you're doing it now, aren't you? And that results in a very curious transformation of consciousness you feel that you that the present moment is flowing along and carrying you with it all the time just like the flow of the Tao. The flow of the Tao is what we would call the flow of the present. Zhong Yong in his book The Unwobbling Pivot says the Tao is that from which one cannot deviate that from which one can deviate is not the Tao.
To put it into the form of a zen story, the Master Joshua said to Nansen what is the Tao? Nansen replied your everyday mind is the Tao. Joshua asked how do you get into accord with it? Nansen replied when you try to get into accord, you deviate."

Watts says there is no recipe for learning how to be in the present and in the flow of the Tao, which is the eternal Now. Every person must learn to feel it for themselves.

Alan Watts tells how Christian missionaries translate the Tao as logos.

"They took as their point of departure the opening passage of Saint John's gospel in the beginning was the word. Now if you look up a Chinese translation of the bible, it says in the beginning was the Tao, and the Tao was with god and the Tao was god. (...)  So they've substituted the Tao with God. Now, that make a very funny effect on a Chinese philosopher because the idea of things being made by the Tao is absurd. The Tao is not a manufacturer and it's not a governor. It doesn't rule as it were in the position of a king.  The Tao flows everywhere...both to the left and to the right. It loves and nourishes all things but does not lord it over them. And when good things are accomplished, it lays no claim to them. In other words, the Tao does not stand up and say: I have made all of you I have filled this Earth with its beauty and glory... now fall down before me and worship me."

Alan Watts goes on to discuss the idea of mutually arising. It is a very important Taoist expression that all things arise mutually together. Watts loved to says, “although the bees and flowers look different from each other, they are inseparable.” He talks about how bees and flowers coexist in the same way as high and low exist together, or back and front go together, or long and short define each other. He further explains how all of the opposites and things that look completely different from other things interdepend on each other for existence, this is the Tao. Mutual arising is one of the most important concepts to grasp in understanding the Tao, the eternal Now.

All of us living in the Western world have been taught that everything is separated. This is a very Newtonian philosophy of the world, as if it’s a huge amalgamation of billiard balls that don’t move unless they are struck by another ball or a queue (Watts describes). After explaining this, Watts loves to say, “But of course from the standpoint of 20th century science, we know perfectly well now that that’s not the way it works. We know enough about relationships to see that the mechanical model which Newton devised was all right for certain purposes but it breaks down now because we understand relativity and see how things go together in a kind of connected net.” [Note: See Indra’s Net.]

“Now figure a world in which everything happens by itself it doesn’t have to be controlled it’s allowed.”

Alan Watts — The Taoist Way

Watts says here, “This does not mean that everything is in chaos. It means that the more liberty you give the more love you give the more you allow things in yourself and in your surroundings to take place the more order you will have.”

This sounds very hard to allow in 2021 when the whole world seems to be besieged by polarized opposites. In the U.S., for example, you have the extreme Right and the extreme Left bombarding each other with word bombs that are blowing up into real life consequences such as the January 6 insurrection of the Capitol that left people dead and maimed and traumatized. Or the mistrust that has grown like a cancer in our country of one side or another side (or mistrust of doctors, scientists, anyone seen as other) that is contributing to hesitancy of the COVID-19 vaccine, a deadly virus that has killed more Americans in a year and a half than died in both WWI and WWII. Right here and now, COVID-19 (the Delta variant) is surging this summer. NPR reported recently that COVID-19 cases are particularly surging in areas of low vaccination. More than 97% of people entering hospitals right now are unvaccinated. This mistrust, this rampant partisanship is destroying the gentle, fragile fabric of democracy.


This is what Alan Watts was trying to warn us about more than 50 years ago. We know what to do, but we don’t do it. Why?

Watts goes on in this lecture to talk about karmic debt, which I find utterly fascinating, but that’s not what I have chosen to focus on here. I am pondering the point in this lecture when Watts comes to T.S. Elliot’s idea that the person who has settle down in the train to read the newspaper is not the sam person who stepped onto the train from the platform. Watts says to his audience, “Therefore also you who sit here are not the same people who came in at the door. These states are separate. Each in its own place. There was the coming in at the door person, but there is actually only the here and now sitting person, and the person sitting here and now is not the person who will die.”


Jerry Seinfeld talks about this idea too. He talks about Night Guy who likes to eat cookies at night and he is the guy who also likes to stay up late at night. He wants to live for the moment. But, then there’s Morning Guy who has to get up and go to work and has to deal with 5 hours of sleep and too many cookies. He feels awful! HiddenBrain did a spectacular episode on this too, the different phases of self in You, But Better.

Jerry Seinfeld: Night Guy vs. Morning Guy // SiriusXM // SiriusXM Indie JAN 2014

So, just what is Alan Watts getting at? Surely we are not a bunch of separated unconnected selves sleep walking through life. It is all a grand illusion of being? Or maybe we are?!

Now…now…now…now | Image made by Genolve

Watts tells us. He says, “We are all a constant flux and the continuity of the person from past through present to future is as illusory in its own way as the upward movement of the red lines on a revolving barber pole. You know it goes round and round and round and the whole thing seems to be going up or going down whichever the case may be but actually nothing is going up or down.”

Revolution | Animation by Genolve
"So when you throw a pebble into the pond and you make a concentric rings of waves there is an illusion that the water is flowing outwards and no water is flowing outwards at all water is only going up and down what appears to move outward is the wave not the water.  So this kind of philosophical argument says that our seeming to go along in a course of time doesn't really happen. The buddhists say: suffering exists but no one who suffers, deeds exist but no doers are found, a path there is but no one who follows it, and nirvana is but no one who attains it."

This is a confusing concept. When a person rushes to understand something that has happened to them or a new concept, the person is bound not to understand the thing at all. Watts explains that it is a matter of getting to a position where you no longer feel the symbol the thought the idea the word as a block to life, no longer feel it and something you are using as a means of escape. He says: “liberation of the mind from identifying itself with symbols is the same process exactly as breaking up the links between the successive moments the illusion of a self continuing self that travels from moment to moment and picks them all up corresponding to the illusion of the moving water in the wave.”

We are more like a melody being played, Watts describes. We must select the notes in relationship to the places we exist–that means in relationship to everything around us and rising inside of us. If we are not discerning and select everything, the music becomes a jumble and does not make sense. So it is as human beings that we have the capacity to focus in on certain things, to see the symbol of these things in our minds, and select how to arrange these symbols in our mind and how it flows in our never-ending stream of consciousness (i.e., our inner story about what has happened to us during our journey through time and space). When we become more attached to the symbol in our mind rather than to how we are in relationship to each other, with our inner Sage and inferior, and with the whole of nature (indeed the universe), then this is where and when we get into the trouble of bad karma and the cycle of suffering.

Consciousness is a rare and precious gift. It does create problems such as present self and future self and the natural conflict between them.

Yesterday, Jeff Bezos blasted off with his brother and Wally Funk and Oliver Daemen. You’ve already seen the headlines: Lefty Democrats hit Jeff Bezos over space trip, want him to pay ‘fair share’ of taxes. The dividing and the othering and the criticism goes on and on. If it’s not Bezos, it’s Dr. Fauci or a scientists working on climate change or a researcher working on viruses. It seems recently that this is all human beings are really good at doing, othering and dividing things up so they don’t go together any more.

But we can put the pieces back together again because we did this all inside our minds. We got attached to the symbols we created to explain to ourselves what is happening to us. When we get attached to symbols created inside our minds, we divide things… cut them up into little pieces and stand on sides lobbing bombs at the other side opposite our points of view. But, don’t you see… it all goes together?

I really like something Bezos said in an interview with Anderson Cooper when he was asked about this criticism he was getting about this all being a race to space by billionaires. Anderson asked, “Don’t you think it is better to spend you money here, now to take care of all the problems we are facing on Earth?” Bezos replied, after a moment of consideration, “We have to do both. We have to work on the Here and Now. And we have to work on the future. That is what humanity has always done.”

He is right. Because we can see the Present Self (the Here and Now), but also the Future Self (a brighter, better future on the horizon). Men and women throughout human history have taken care of their needs in the here and now and ventured boldly into the unknown. That is what Homo sapiens does. We are a species who originated in Africa, and then we boldly voyaged far and wide until we filled every niche of our beloved planet. We used to live caves or congregated grass huts, but we used our abilities to take care of our needs in the here and now as well as envision a bigger, brighter future and build it. Often such envisioning is seen only by a few individuals of any particular time. Those who cultivate their minds to see distant inner horizons of being. Not all future possibilities are possible, but all visioning of such future possibilities cause conflict for a tribe or group of people of any time because such seeing into the future means change. But it is precisely these abilities that have allowed Homo sapiens, sapiens to build great cities with towers made of glass and to fly around the world in a day inside airplanes. We are able to see ourselves in the Here and Now (like Jerry Seinfeld’s Nighttime Guy), and we can see our future self. Using nothing more than our minds, we can play out inside our minds what the future consequences of the choices we make in the Now (or do not make), which then inform the actions we take in the Now (or do not take).

Bezos told Anderson Cooper his vision is to create the infrastructure so that future humans can move toxic and polluting industries off Earth, so we can protect our beautiful and fragile planet. This is a beautiful vision, and he is right to hold it and to start something small that will grow into something big. And he can also take care of the here and now and did with $100 million gift each to Van Jones and chef Jose Andres. Sure he could pay more in taxes and probably should. But we do this together, moment by moment… we all create reality.

What will you do with your plot of consciousness today? How will you step into the flow of the Now without a train of burdensome thought cars following you into it?

Have a great day!

How to Feel Better and Create A More Beautiful World

The Storytelling Species: Makers & Players of Reality Bubbles

Storytelling Species Series

In the previous pieces of the Storytelling Species Series, we have explored how individual attitudes, beliefs, and thinking styles can influences our individual perceptions of reality. We also looked at how stories can influence our understanding of reality (inner and outer). We even explored how stories can become shared narratives that serve as foundational building blocks of our great civilizations and complicated societies. We also looked at how other kind of stories (e.g., conspiracy myths) can pull us together and shred our shared reality. These types of stories are carefully crafted narratives created by people craving attention and power and such people make up stories designed to tear us apart and make us distrust each other. They do this because in a civilization that is in a state of chaos and distrust, it is much easier to carve out a group of people who they can manipulate and control.

Each and every person alive today contributes to the quality of our shared reality–at local levels, at national levels, and at global levels. It all begins with our individual understanding of reality (our inner world), which is contributed to our shared reality (our outer world) through our thoughts, words, and deeds (conscious and unconscious), through our feelings (conscious and unconscious), and through our sensations, specifically, what we pay attention to and what we ignore. We also contribute to our individual and shared reality through our instinctual and intuitive responses to what happens to us as we journey through space and time.

Many of us know thinking, feeling, sensation, and intuition as components of psychological tests like the Myers-Briggs Personality Type. Finding out what our default psychological operating system is can help us navigate the world better such as figuring out what kind of job or career we might be good at doing or happiest doing. Most of us consider this knowledge not much more important than knowing what our astrological sign is. But I suggest this knowledge is critical to understand not only how to navigate the outer world, but also how to navigate our inner world (the hidden world inside of us).

One of the most tragic aspects of being a modern human today is an all out denial of the reality of one’s inner world. Denying the reality of our inner world denies us the ability to navigate it. We must know our inner world in the same way we know the physical world (the outer world). We must know where the dangerous areas are inside of ourselves and why they are dangerous. We must know where the safe and nurturing areas are inside ourselves and how to navigate between these hidden places. Without this inner knowledge, we can feel lost, anxious, and fearful in the world.

Conversation with the Bubble Maker on How to Make An Awesome Batch of Bubbles

This is what crystalized for me the day I met the bubble maker. The quality of our individual batch of consciousness is how we know and understand our outer (physical) world as well as our inner world (hidden world). The quality of our stream of consciousness can be greatly influenced by how we employ our thinking style, or how much we allow our feeling style to help us understand the world around us. The quality of our consciousness can be increased or decreased by the degree of sensation information we pay attention to (e.g., who is around us, how are we feeling around them) as well as the degree to which we are aware of how we are responding to people and things around us (i.e., are we acting unconsciously, in an instinctual way to people and things around us). When we react unconsciously, this impacts how much intuition we can access in the moment.

Our individual batch of consciousness is constantly changing for it needs to be dynamically balanced moment by moment with what remains unconscious inside of us. Many of us who have grown up in modern Western society are taught from very young ages to deny the reality of our inner world. We were taught to do this to survive the ways in which power is wielded in our super-huge, mega system of consciousness. We have evolved these systems of being because they have been super successful strategies to survive in an unpredictable and complicated world. These systems have allowed human beings to dominate the outer world.

When we deny the reality of our inner worlds, we do not to stick out, we do not individuate (i.e., we do not become a singular and unique human being as we were meant to be). We do not grow up to become the person only we can be. By not being unique and different we fit nicely inside our system of consciousness that values sameness (i.e., people and things that are readily replaceable within the system). By being the same as everyone else, we do not draw undo attention to ourselves by individuals who are more powerful than us and who could do us harm. Especially if our uniqueness and difference threatens their view of reality or if our uniqueness threaten’s their power (watch out then!).

When we become a target of a more powerful person, it is bad. We all know this. So most of us go along with the system because it is easier, and we can have comfortable enough life doing so. If we play it right, we can even possibly grow to have more power in the system too. However, do not delude yourself that if you become a person with power that you are immune to the corrupting force of power. Power corrupts and corrupts completely. It takes a great deal of consciousness to withstand the corrupting force of power. This can only be done by balancing power with honesty and humility. Since most of us lack awareness of our inner worlds, it is rare to find powerful people who can balance power with honesty and humility. It is also rare because our current system of consciousness does not reward individuals for doing this.

In addition to being very vulnerable to the corrupting forces of power, when we do not know our inner world, our physical, psychological, and spiritual well-being is greatly diminished. We become victims to our own unconsciousness, which condemns us to a life of ignorance that can incur terrible damage to our psyche. This damage is readily visible to other people because unconscious people are much more likely to participate in spontaneous acts of violence that they inflict on “other” people because they have projected that part of themself on the “other”, refusing to see it lives inside them and it is themself they are destroying.

If you think our current system of consciousness stinks and needs to change, the only lasting way to change the system is to change yourself. You change yourself by knowing more about yourself inside and out, which means understanding your inner/hidden world is real and has a reality that impacts you in powerful and significant ways. Doing this can be painful for it means going into the darkness of your soul and finding your inner divide.

If you are human, you have an inner divide. It is what allows us to be conscious. It becomes dangerous for us and other when we remain ignorant of this inner divide because this is how our unconsciousness flows into the world (our shared reality). When it does, all sorts of mischief and mayhem happens. So, if you are serious about creating a more beautiful world, get busy getting to know what is living inside of you–the good, the bad, and the ugly. It is only by knowing all of one’s self that a person can balance the oppositional powers always moving and flowing inside of us. It takes an equal and opposite force inside of us to balance a powerful force. When we remain unconscious of the psychological forces inside of us, we weld power in lopsided and destructive ways that hurt us and hurt others.

Recipe for Making a Better Batch of Reality Bubble Mix

Step1: Finding the Right Balance Between the Stories Rising Inside of You and the Ones Swirling All Around You, Especially the Ones You Choose to Eat

The Bubble Maker

On this day, I biked to the Big Wheel at National Harbor in Maryland, going across the Woodrow Wilson bridge. On some days when I cross this bridge when the wind is blowing it feels like flying. It was on my way back after this wonderful ride that I meet this extraordinary woman making gorgeous giant bubbles.

The Bubble Maker — Photo by Bebe

Earlier that day, I wished I had asked a group of men who were practicing a dance with scarfs that they waved above their heads if I could film them. The dance was so beautiful, even though I thought it was quite feminine for men to be dancing with scarfs. But I was too scared to ask them. Then, on my way home, I saw two construction workers horse playing after work. One held his hands up like a boxer looking for a good punch on his friend. His friend waved his t-shirt at him to distract his friend from landing a good punch. They were laughing…that’s how I knew they were playing around. And then, I knew what the men dancing with scarfs were doing–it was a highly ritualized war dance!

So, when I saw the Bubble Maker, I said to myself… ‘I’m not going to let this one by!’ I asked her and she said yes. We had such an amazing conversation as I filmed her making beautiful bubbles. She told me this batch bubble making solution was not her best batch. She explained each bubble mixture is a little different. Some batches make bubbles better than others, so she was struggling with this one. Despite this, she was a master bubble maker, and I got many beautiful shots of giant bubbles. It was magical in every sense of the word.


Step 2: Synthesize, ferment, and transmute your flow of consciousness.

Bubbles of Consciousness

As I watched her, I thought about a conversation I was having with my good friends in Germany about how the human mind is capable of crafting and believing such fantastic versions of reality. I began to think of these bizarre versions of reality were like bubbles created by the mind. Thus, the idea of Reality Bubbles popped into my mind. Some mind bubbles are very stable and last for a long time. Other Reality Bubbles are inherently unstable and pop almost as soon as they leave our minds. Most Alternative Reality Bubbles will pop soon after leaving the mind because the Rock of Reality is very hard.

Venus-DiVinci-Kundalini — Drawn by Bebe

I imagined the human mind is like the wand the woman making bubbles was holding in the park. With our minds, we make bubbles of reality that we put out into the world, which are visible through our thoughts, words, and actions. Consciousness is like the bubble making mixture in the bucket. As human beings, we channel and distill consciousness continually as it flows through us as experienced by our circumstances, station in life, visions, and dreams (sometimes nightmares). The consciousness contained inside of us is used to generate ideas that inform our individual actions. Thus, the quality of our individual consciousness determines the strength of the mixture used to manufacture the ideas we put out into the world through our Wand of Mind. It is the same wand every human being uses to put out bubbles of reality into the world, but the mixture of consciousness used can be vastly between humans.

The Big Wheel — Photo by Bebe

Step 3: Explore, discover, repair, and revive your inner landscapes.

Reviving Our Lost Inner Landscapes

This mixture also forms our inner landscapes, mind-scapes. These inner landscapes are illuminated by the light of our conscious understanding. This is how we come to know who we are. This inner light of consciousness is what we inherited when we stepped across the threshold of consciousness many thousands of years ago. Despite all this time, this part of our consciousness is the smallest part of us. Vast amounts of every human mind remains cloaked under the darkness of inner unconsciousness.

But this is what we are here to do–to explore, discover, and claim inner landscapes by illuminating them with the light of our awaken consciousness. The more unconsciousness contained inside your mind, the less stable your inner landscapes will be as well as the bubbles of reality you manufacture with your mind and put into the world through your actions.

This is why it is important to see more of who were are as a human being, which always includes good and bad parts of ourselves. To make stable bubbles that are able to last through time, we need to maintain dynamic balances between good and bad elements existing inside of us and flowing all around us all of the time. We get glimpses of these cloaked areas through thoughts, dreams, and visions. But more often we become aware of our unconsciousness because we get triggered by the unconscious content living inside of us. They pop up just like instincts pop into action due to environmental stimuli that spurs an animal into action. When an animal acts based upon their instincts, nature has already worked out the dynamic balances over billions and billions of years evolution.

However, as newly awaken conscious beings, we have a lot to understand and work out dynamic sustainable balances. This is hard work and it is far easier to revert back to simpler ways of seeing the world such as black and white, right and wrong, good and evil, and then choose one side or the other side to rally along side. But, ultimately all opposites are inseparable because inside goes with outside, up goes with down, light goes with night. Every opposite is inseparable from its other side just like the other side of a coin. You can cut off the other side, but it is still there…the coin is simply thinner… and that is exactly what we do when we split reality and exist in only one side–we make it smaller. Another serious problem of existing only on onside or the other side of the Coin of Reality is a fatal lopsidedness will result. Living in our huge human collectives with lots of technology can delay the consequences of this fatal lopsidedness, but not forever… that is the Gift of Reality… it will always flow towards balance in the end, and as you are carried in this flow, you will hit the Rocks of Reality along the way.

So, think about your thoughts and how they are turn into actions in the world, which shape and create our shared reality.  

Promo for It Came From Inside — Drawn and created by Bebe

I know this is all pretty abstract, but perhaps you will read the story I am writing about this when I finally finish it (Sapience: The Moment is Now). For now, I continue to make these mini movies to help me feel grounded to the Earth and connected to all the beautiful life around me and inside of me. By appreciating the beauty of Earth, I am able to continue gathering inner strength to pull back the projections I have put out into the world. As I pull them back, I find my inner reservoir of consciousness is replenished, which helps me endure.

Projecting our consciousness out into the world is perfectly natural because we cannot see ourselves when we are first born into the world unless we look in a mirror. That is what projections do. They allow us to see ourselves through others. 

The trick is seeing: “Oh – that is me!” And, reclaiming that part of ourself that has been temporally lost into the world as a project. This is your power. This is all in my book… but I still must find deeper calm to write again since the latest calamity befell me and my family.

Step 4: Be here, now, that is all we ever have… everything we know, do, feel, become is wrapped in the now.

It is up to each of us to find critical inner balances between the self of the present and the self of the future. It is simply the price of being a conscious creature, and so, it must be navigated. At times, it can be very hard navigating between the needs, desires, fears, and fantasies of present self with the concerns and needs of future self, but that is what we are called to do a conscious human beings who have the gift of knowing.

Following are some of the activities I do that have helped me navigate my inner divide, which exists inside every human being. Often, it comes down to calming down my self-talk (the thing we call thinking and prize so much as modern human beings). Alan Watts often says that thinking is a good servant but a bad master. This is a fundamental teaching of Buddhism that the Western trained mind has a very hard time understanding.

Nature Heals

Nature helps us see ourselves in balance with everything else. Being outside, we can step outside of our minds and open us to other ways of knowing and understanding ourself in relationship to everyone and everything else. But to do this, one must be willing to slow down and look! I’ve made a series of nature videos throughout the months of lockdown and social distancing due to the global pandemic, which required individuals to put the well-being and health of others ahead of themselves–that is why we were asked to wear masks and keep distances, not because we were being controlled by evil politicians and scientists. My goodness the stories circulating on the Internet are so creative and more entertaining in conspiracy myths than a Marvel movie. I would ask those flocking to such narratives, what is it inside of you that these stories are activating? If a story you read makes your blood pressure rise, your heart beat faster, your anger increase, who is trying to manipulate you to their point of view? Instead, go outside. Let your own inner truth rise. If you are holding your inner split in balance, you will feel peace, you will feel confidence, you will feel in control and trust yourself to know who is telling you porky (aka bullshit) and who is telling you something real (be it good or bad). Life is complicated. Nature is complicated. We are constantly surrounded by complications and need each other to understand and navigate a complicated world as we travel inside very complicated collectives (i.e., our super-huge civilizations). To see the full nature series, click here: Have You Been Outside Today?

Have You Been Outside Today Series

HiddenBrain

dog with brown faux fur headband
Photo by Gilberto Reyes on Pexels.com

Description: Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you’re like most people, you probably abandoned those resolutions within a few weeks. That’s because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what’s good for us.

Towards the end, Katy says, “So often we don’t understand the forces of opposition inside of us, such as the desires of present me (I want to eat that ice cream now) and the consequences of future me (I’ll have to deal with the extra load of calories and fat that might be bad for my weight, cholesterol, mood).” Through out the episode, she gives plenty of examples where her present me created problems for her future me. She said she found it far more productive to approach these situations as an engineering problem rather than falling back to judgemental self-talk (also known as thinking). To do this, a person needs to recognize the forces of opposition operating inside themself, such as Seinfeld’s conflict between Night Guy and Morning Guy and Day Guy. between present self and future self honestly and fully without judging them as lazy, no good, stupid, or anything else one has been told by family members, friends, and culture about the behavior.

Seinfeld – Night Guy, Morning Guy, Day Guy

Basically, my take away from Katy’s presentation is that anything that trips us up and subverts us from achieving our long-term goals is human. It is normal. And, it can be handled by understanding the inner conflict and engineering simple work arounds. To do this, we need to see the forces at work honestly and fully without judging them (e.g., I’m a lazy, no good, stupid *#$). Often we internalize negative self talk because we have been told this by family, friends, and our culture. It is easy to label and judge. It is much harder to see our internal conflict, which in an inner spilt due to being a consciousness creature, honestly and to accept it as part of one’s self that must be loved and nurtured just as much as the parts of ourself that are heralded as good traits (e.g., over-achieving guy or gal, bringing home the bacon guy or gal, or anything else we or others label as desirable behaviors).


Alan Watts

Ra’s Playlist of Alan Watts — Ra is an AI helping one of the characters in Sapience understand how to transform human consciousness on a scale never before achieved. Stay tuned, you will meet Ra soon in Book 1.

Watts often liked to ask in his lectures: “Why don’t you know what you want?”

“First, you don’t know what want because you haven’t thought about it or you’ve only thought superficially about it. Then when you somebody forces him to think about it and go through and say yeah I think I’d like this, I think I like that, I think I’d like the other as the middle stage. Then you get beyond that say: “Is that what I really want? The end news day, now I don’t think that’s it. I might be satisfied with it for a while and I wouldn’t turn my nose up at it, but it’s not really what I want.”

“Why don’t you really know what you want two reasons that you don’t really know what you’re not number one you have it.”

Number two, you don’t know yourself because you never can. The Godhead is never an object of its own knowledge, just as a knife doesn’t cut itself, fire doesn’t burn itself, light doesn’t illumine itself. It’s always an endless mystery to itself.”

“I don’t know.”

“And this I don’t know, other than the infinite interior of the Spirit, this I don’t know is the same thing as I love, I let go and I don’t try to force or control. It’s the same thing as humility, and so the Upanishads say, “If you think that you understand brahmin, you do not understand it and have yet to be instructed further.”

“If you know that you do not understand it (dharma), then you truly understand for the brahmin is unknown to those who know it and known to those who know it. And the principle is that anytime you as it were voluntarily let up control, in other words cease to cling to yourself, you have an access of power because you’re wasting energy all the time and self-efense trying to manage things trying to force things to perform (the way you think things ought to be–like Rush H. Limbaugh–lol!). The moment you stop doing that that wasted energy is available. Therefore, you are in that sense having that energy available. You are one with the Divine Principle. You have the energy.”

“When you’re trying however to act as if you were God–that is to say you don’t trust anybody and you’re the dictator and you have to keep everybody in line–you lose the divine because what you’re doing is simply defending yourself. So then the principle is the more you give it away, the more it comes back. Now, you say I don’t have the courage to give it away I’m afraid. And you can only overcome this by realizing you better give it away because there’s no way of holdings onto it.”

Alan Watts Chillstep – We’re All One | This is the lecture set to music which the above quotes come…

Haunted and the Edge

Lloyd’s Haunted & the Edge Playlist

The haunted and the edge offer much in understanding our inner realities better, but they are often taboo and little understood. This is a playlist created by the Last DJ of Earth who is trying to save survivors of Earth after a global catastrophe. He hacks Multinational satellites to broadcast his musical sermons, working day and night to bring down Earth’s new overlords–the ones who worship money. Consciousness is the key. The Sapience Series tells the tale. Follow Sapience: The Moment is Now for when Book 1 is available.


You are beautiful. You are vital to this now. So, take care of yourself. Stay safe, stay well, and find some time to cultivate your beautiful patch of consciousness for it connects you to me and to all of life and the natural world! This is how we create a more beautiful world by seeing the beauty in each other, even when we disagree about things.

Bigger Butts … Bigger Brains

The Amazing Journey of Human Evolution

I absolutely loved a recently aired episode of RadioLab titled: Man Against Horse. It originally aired December 28, 2019, but I heard it May 23, 2021. I had been working on my story trying to getting straight in my head man’s long line of evolutionary changes that ultimately lead to us, the living beings who stare at screens and do everything to extremes.

Man & His Ancestors

There was Australopithecus afarensis who emerged 3.67 to 2 million years ago in the Middle Pliocene to Early Pleistocene of South Africa, an extinct species of australopithecine. Spread: Southern Africa (Lucy’s species). I love them. Look at those eyes!

Source: Natural History Museum Smithsonian

There was Homo habilis who emerged 2.4 to 1.5 mya inhabiting parts of sub-Saharan Africa from roughly 2.4 to 1.5 million years ago (mya). In 1959 and 1960 the first fossils were discovered at Olduvai Gorge in northern Tanzania – roamed Eastern edge of Africa, moving from the Horn of Africa to the tip. Spread: Western to Southern African


There was Homo ergaster who emerged (“working man”) is an extinct hominid species (or subspecies, according to some authorities) which lived throughout eastern and southern Africa between 1.9 to 1.4 million years ago with the advent of the lower Pleistocene and the cooling of the global climate: 1.9 to 1.4 mya (although some classifications include additional individuals that extends their range to between about 700,000 and 2 million years ago). Spread: Africa: 1.9 to 1.4 million years ago. Considered an early, exclusively African form of Homo erectus. Started making stone tools 1.6 million years ago.


And of course, there was Homo erectus who emerged 2 mya, evolving from either a late form of australopith or one of the more primitive forms of Homo, and went on to spread into many parts of Asia. Spread: Western African, Europe, Arabian Peninsula, Southern Asia, Indonesia, Philippines, New Zealand, Australia, Eastern coast of Asia to Bering Strait

There are many more early hominoid species that evolved, lived for thousands (and some more than a million) years, and then died out and disappeared. This is where I was getting lost, and this is when I took a break and tuned into RadioLab and heard this episode that straighten everything out in my mind. It all came down to the nuchal ligament and the human butt.


It’s All About the Butt

I was skeptical at first because this episode started out with Matt who began saying:

Okay, so this story comes to us from Heather, who is a fantastic writer who brought us this story that, if I were to boil it down, is about a horse, a lone man running through the desert, and what it fundamentally means to be a human being. And weirdly, butts. I didn't see this coming, but it's about butts. Just butts. Your butt. It's about your butt.

Heather is writing a book about the cultural history of the female butt. She said:

I thought I'd save that one for on tape. It started as an essay that I was just working on because I have a big butt, and I grew up in, you know, the suburbs of mid-Michigan. That was -- it was pretty white. And in high school in the '90s, it was very much like, not good to have a big butt. Like, I got made fun of, et cetera, et cetera. But then sometime in the mid-aughts, all of a sudden this body that had sort of been bringing me all this shame became attractive in sort of a mainstream way.

As Heather started taking apart and looking into issues such as race, appropriation, beauty, her essay about the butt ended up becoming a book about the butt. She asked herself:  what does the butt mean? Like, what does it symbolize and why does it symbolize that? Then, she realized she had to answer a more fundamental question: Why do we even have a butt at all?

Butts | Animation by Genolve

Gluteus Maximus & Evolution of Man

Daniel Lieberman is an evolutionary biologist at Harvard University who is interested in the evolution of the human body and the effects of physical activity for a long time. He wanted to understand how and why the human body evolved the way it did. Back around 1992, he was a post-doc doing research on pigs…miniature pigs running on treadmills!

Treadmill Pigs | Animation by Genolve

Lieberman was looking at how different parts of the skeleton respond to the effect of the loads caused by exercise. Lieberman says, “Sounds like an exciting thing, but believe me it eventually gets kind of — kind of dull.” This is until the day a fellow called Dennis Bramble, a professor at the University of Utah, came to Harvard to do his own research next door to Lieberman.

Dennis Bramble recalls turning to his co-researher saying, “What the hell’s that sound? Is somebody doing something there?” And they said, “Yeah, and this guy Dan Lieberman is running pigs over there.” I said, “Oh, I gotta — I’ve gotta see this!”

Pig on a Treadmill | 32,031 views•Oct 13, 2007 | Petunia the pig trains for glory.

Lieberman recounts Bramble popped his head in and watched the pig, then cocked his head to the side and said, ““You know Dan, that pig can’t hold its head still when it’s running.” Lieberman said, “It’s funny I’d spent hours watching pigs run on treadmills, but I never really thought about it.

Bramble said: “You know Dan, I bet that pig’s head is flopping all around because it doesn’t have this thing called the nuchal ligament.” This ligament provides support for the head and neck. It is like a rubber band attached to the back of the animal’s skull and runs down the spine to keep the head straight as it runs. Bramble pointed out that all mammals that have specialized as runners have this nuchal ligament–everything from cheetahs to leopards to antelopes to horses, to jackrabbits and dogs. Animals who are bad runners don’t have this ligament–like pigs.

This is where my attention perked up: humans have a nuchal ligament.

But, our closest hominoid cousins do not have a nuchal ligament. This includes apes, chimps, gorillas.

It’s All About the Nuchal Ligament | Animation made by Genolve

Humans Evolved to Run

Way back, our closest hominoid relatives split off into the genus Pan, while humans split off into the genus Homo. The first hominoid in the genus Homo to have this ligament was Homo erectus. Paleontologist can tell this by a sharp ridge on the back of the skull that this ligament leaves behind as a trace.

Daniel Lieberman says, “It doesn’t have a snout, it has smaller teeth. It’s — it’s the first species that’s really very much like you and me from the neck down.

Around the time that Homo erectus emerged, spectacular changes were occurring with its foot (e.g., toes were shortening, arch was forming, Achilles tendon), hips (i.e., taller, narrower, twisty that helps us stay stable on two feet), arms (shorter), legs (longer), inner ears (semicirucular canals got larger to balance), joints (got bigger to bear the load of running), and butts!

Butts evolved for running. Lieberman explains that when humans run, the gluteus maximus muscles fires twice with every stride to prevent the trunk from pitching forward and falling face first.

Let’s Go! Gluteus maximus! | Animation by Genolve

Lieberman explains:

"Running is a controlled fall. Very different from walking. And so your gluteus maximus fires just before your body's about to -- your trunk is about to pitch forward and make you hit your nose on the ground, and it helps pull your trunk backward. And the other time the gluteus maximus fires is when your leg is swinging forward when you're in the air, and it helps decelerate the leg so that you bring your leg down onto the ground. So the gluteus maximus plays a very important role when you're -- when you're running, and turns out to barely be active when you're walking. And, you know, you don't need the fancy equipment in my lab to figure this out. You can just do this yourself at home. Just walk around the room and hold your butt and, you know, clench your kind of butt. And -- and when you're walking your butt will just stay kind of normal, right? It'll stay kind of, you know ..."

But Why Did Homo Erectus Evolve Bigger Butts?

Climate change! That’s what happened about two million years ago. The tree filled jungles were disappearing and being replaced by open grasslands. This was triggered by an ice age that was drying out Africa. These vast open spaces were quickly filling up large grass-eating animals such as the kudu and antelope. Carnivores were rapidly evolving to catch and eat these big food sources such as lions, tigers, and cheetahs.

Compared to these apex predators, Homo erectus was puny and not a good runner. But, Homo erectus could do something they could not do. Homo erectus could sweat! This meant Homo erectus could chase his prey over long distances. He didn’t have to be fast; he simply had to have endurance, pay attention to tracks, and be patience.

Daniel Lieberman explains:

"The trick is you find that animal before it's cooled down, because of course the animal would have run away, and when it runs away it gets hot. Like, when you -- running generates a lot of heat. And these animals aren't very good at dumping heat."
Sweat Fitness | Animation by Genolve

There is a lively, fascinating argument on this episode of RadioLab as to whether Homo erectus tracked and followed its prey to exhaustion or if he simply looked for vultures and other scavengers that an apex predator killed and banded together to scare them away. We don’t know. Probably a little of both. But, the extra protein, fat, and nutrients he got this way helped his brain grow bigger and other evolutionary changes to occur. So, the evolution of a bigger butt and nuchal ligament were pretty important to get to modern human beings.


Man vs Horse

The last half of this episode you just have to listen to… really, you should listen to all of it… I skipped a lot of good stuff. But it is all about a crazy race that takes place in Prescott, AZ every year. It is a high desert long distance race (50 miles) between a group of human runners and a group of horses with riders.

The story goes like this:

HEATHER: So in 1983, a city councilman in Prescott comes into this bar in Whiskey Row, like super-old west America.

MATT: And he gets there, he sits down, and he has a beer. And down at the end of the bar …

HEATHER: There’s a couple of cowboys. The city councilman’s just run a marathon.

MATT: And at some point …

HEATHER: The city council guy says, “I just ran this crazy race.”

MATT: And one of the cowboys says …

HEATHER: “My horse could run that far easily.”

MATT: “You’re not that fast.”

HEATHER: “My horse could do that in an afternoon. Wouldn’t even break a sweat.” And then the city councilman’s like, “You know, I’m not sure he can.”

MATT: “Actually, in fact, I bet I can outrun your horse.”

HEATHER: And for 30-plus years, they have been sort of seeing who’s right.

Matt and Heather follow the racers and it is fantastic, fun story. Who do you think wins? Listen and see!

Man vs Horse | Animation by Genolve | Listen to the blow by blow race as covered by RadioLab here

Rational vs Intuitive

Recently on The HiddenBrain, I heard Iain McGilchrist talk with Shankar Vedantam about our divided brain and the making of the Western world. Shankar introduces this episode saying:

"I'm Shankar Vedantam. If you type in the words left brain versus right brain on YouTube, it's not long before you'll find yourself in a vortex of weird claims and outlandish hype. (...) For decades, pop psychology books and plenty of YouTube videos have made dramatic claims about people who are left-brained and people who are right-brained. It got to the point that respectable scientists felt they had to steer clear of the study of hemispheric differences. This week  we follow the work of a researcher who went there. What he's found is much more nuanced and complex than the story on YouTube. His conclusions, though, might be even more dramatic. He argues that differences in the brain and Western society's preference for what one hemisphere has to offer have had enormous effects on our lives."

Iain McGilchrist is a psychiatrist who has spent years studying the human brain through case studies of his patients and a detailed examination of scientific research. As I listened to him, he reminded me of a blend of Oliver Sacks and Alan Watts. He is the author of the book: The Master and His Emissary; The Divided Brain and the Making of the Western World, Yale University Press, 2010.

The program is called: One Head, Two Brains. I will highlight pieces that really resonated with me. Vedantam begins by highlighting all the pop science and psychology that has emerged over the past 20 to 30 years about the hidden powers of the left or right hemisphere of the brian.

McGilchrist adds: “Well, the conventional model is something that sprang up probably in the ’60s and ’70s and had some life into the ’80s and even into the ’90s and is now, probably, mainly at home in middle-management programs and pop psychology books. And I was told when I got involved in this area – don’t touch it. It’s toxic. Don’t even go there. And basically, that was that the left hemisphere is logical and verbal and the right hemisphere is kind of moody and possibly creative. But all of this turns out to be much more complicated, and some of it’s plain wrong.”


The Brain: Super Computer or Musical Masterpiece

McGilchrist explains: “In motor terms, (the brain) is fairly straightforward that the left hemisphere controls the right side of the body and receives messages from it and vice versa. But in terms of psychological life, they have quite different kinds of roles. They have quite different dispositions. And I believe evolutionarily, they are – if you like – addressing different questions. (…) It’s there in all mammals, amphibians, reptiles, fish, insects, nematode worms – which have, you know, like – one of them has 302 neurons, but it’s working asymmetrically. And in fact, the oldest creature that we know of that has a neural net of any kind is called nematostella vectensis. It’s 700 million years old, and it’s thought of as the origin of neural networks. Guess what. The neural network is asymmetrical.”

He is adamant the human brain is much more than a biologic computer saying, “(First of all), it’s a vast waste of computing power to have this brain divided into two bits.” His research has revealed that brains have evolved with two different hemispheres to provide living beings with two different views of reality: the right focuses on the big picture, the left focuses on details. Both ways of understanding the world are essential because if you can’t see the big picture, you don’t understand what you’re doing. And if you can’t hone in and focus on the details, you can’t complete the simplest tasks.

McGilchrist provides the example of listening to a piece of music, say Mozart’s Requiem.

Mozart – Requiem | 99,589,610 views • Mar 5, 2009

McGilchrist explains that “the right hemisphere takes in the whole at the start. The left hemisphere unpacks that and enriches it. But then that work being done, it needs to be taken back into the whole picture, which only the right hemisphere can do.

All living creatures must do this simultaneously to survive.

Left brain: In order to manipulate the world – to get food, to pick up a twig to build a nest – you need a very precise, targeted attention on a detail in order to be able to achieve that and be ahead of your competition.

Right brain: But if you’re only doing that, and if you’re a bird just concentrating on the little seed, you’ll become somebody else’s lunch while you’re getting your own because you need, at the same time, to be paying the precise opposite kind of attention – not piecemeal, fragmented and entirely detailed but sustained, broad and vigilant for predators and for other members of your species.

In every living being with a complicated brain, the two hemispheres are connected by a bundle of nerve fibers named the corpus callosum; often described as a bridge passing information back and forth between the two hemispheres.

McGilchrist explains: “All living creatures need to be able to attend to the world in two different ways, which require quite different attention at the same time. And this is simply not possible unless they can work relatively independently. On the one hand, in order to manipulate the world – to get food, to pick up a twig to build a nest – you need a very precise, targeted attention on a detail in order to be able to achieve that and be ahead of your competition. But if you’re only doing that – if you’re a bird just concentrating on the little seed, you’ll become somebody else’s lunch while you’re getting your own because you need, at the same time, to be paying the precise opposite kind of attention – not piecemeal, fragmented and entirely detailed but sustained, broad and vigilant for predators and for other members of your species.”


The Master & The Emissary

Where my attention really perked up is when Vedantam and McGilchrist began talking about the title of his book, which comes from an old parable about a wise spiritual master who rules over a land. The master appoints an emissary. He’s a smart messenger. His job is to carry the master’s instructions to the far corners of the land.

The Master & Emissary — Animation by Genolv

McGilchrist recaps this very old story:

This emissary was bright enough but not quite bright enough to know what it was he didn't know. And he thought, I know everything. And he thought, what does the master know, sitting back there seraphically smiling, while I do all the hard work? And so he adopted the master's cloak, pretended to be the master. And because he didn't know what he didn't know, the result was that the community fell apart, essentially.

Sounds a bit like Harry Pottery and the cloak of invisibility; however, what McGilchrist is pointing out with this story is what Vedantam says next: “Iain argues that the right hemisphere of the brain is supposed to play the role of the wise master of our mental kingdom. The left hemisphere is supposed to be the emissary. Iain says we have grown infatuated with the skills of the emissary. We prize the details but scorn the big picture. He makes an analogy about the relationship between the hemispheres.

McGilchrist stresses the brain is not a computer. It is far more sophisticated; however, in terms of function, he says the left hemisphere, in a limited sense, is a little bit like a very, very smart computer. Like any computer, it collects massive amounts of information, but it does not understand it. To do that, the ability to set back and analyze the interconnections and patterns of the data collected is necessary.

McGilchrist warns that for the first time in the West, we have become enamored with and slipped into listening only to what it is that the left hemisphere can tell us and discounting what the right hemisphere could have told us.

The right hemisphere is the master… the left hemisphere is the emissary. One sees the small picture…the other, the big picture.

Two Hemispheres — One World | Animation by Genolve

See it! Grab It!

McGilchrist says that modern man lives in a world that prizes what the Left Hemisphere of the brain offers while offering contempt for what the Right Hemisphere does. What results is that the emissary usurps the master. However, just like the parable, the Left Brain doesn’t know what it doesn’t know. Adding to this, the realities constructed by each hemisphere of the brain are very different.

McGilchrist gives a very simple example of the types of realities each hemisphere specializes in creating for a living being, particularly, one that using language.

Language has many components. One of them is attending to the tone of voice in which I say something. For example, I can say yes, or I can say yes. I can intone that in probably a dozen different ways with quite different meanings. So for example, I say, it's a bit hot in here. You, using your right hemisphere, know that what I mean is, could we have the door open? Could we put on the air conditioning? But your left hemisphere is wondering, meanwhile, why I'm supplying this quite unnecessary meteorological information.
Because of this, all kinds of things happen. Because of its narrow focus, it doesn't see anything that isn't explicit. It only sees what's right in the center of the focus of attention. And it doesn't understand things that are not said. Often, that's as important as what is said. The way in which it is said, my facial expression, my body language - all of this is lost, as well as the interpretation in the whole picture.

For a person who becomes overly reliant on the functions and abilities of the Left Hemisphere of the brain, metaphor in language is lost.

McGilchrist points out that “this is no small thing because as some philosophers have pointed out, metaphor is how we understand everything. And they point out that, actually, particularly scientific and philosophical understanding is mediated by metaphors. In other words, the only way we can understand something is in terms of something else that we think we already understand. And it’s making the analogy, which is what a metaphor does, that enables us to go, I see, I get it.”

He adds:

Now, if you think that metaphor is just one of those dispensable decorations that you could add to meaning - it's kind of nice but probably a distraction from the real meaning - you've got it upside down. Because if you don't understand the metaphor, you haven't understood the meaning. Literal meaning, however, is a peripheral, diminished version of the richness of metaphorical understanding. And what we know is the right hemisphere understands those implicit meanings, those connections of meanings, what we call connotations, as well as just denotations. It understands imagery. It understands humor. It understands all of that.

McGilchrist says that the Left Hemisphere is “very goal-driven but very short-term goal driven. It wants to grasp things that are within reach. Remember, the left hemisphere is what controls our right hand with which we grasp things that are within reach. So it has a very direct, linear idea of a target and let’s go and get it.”

Apple, Pear…Any Good Thing…Let’s Go Get It! | Animation by Genolve

McGilchrist beautifully sums up what this extreme focus on details can do to individuals and civilizations when he tells Vedantam this:

Time can be seen rather like the flow of a river, which isn't made up of slices or chunks of river that are then put together. We, as personalities in time or cultures in time, are like this flow. The left hemisphere can't deal with anything that is moving. It fixes things. It likes things to be fixed because then you can grab them. You can't grasp your prey, you can't pick up something unless you can at least immobilize it for that second while you're interacting with it.
So it doesn't like flow and motion, which are, in my view, basic to not just life but actually to the cosmos. So instead, it sees lots of little punctuate moments, little slices of time. And things have to be put together by adding them up.

Vedantam says, “It’s almost like a form of calculus, you know, of taking slices and then trying to integrate them together.”

Thanks to my friend Barry Kort, this topic has been previously explored in depth. You can find it under Resilience Resources.

McGilchrist agrees saying: “You’re absolutely right. And calculus is an attempt, actually, to achieve something which is indivisible by dividing it in slices.”


Two Hemispheres; Two Very Different Sets of Values

Vedantam says that the left hemisphere prefers to reduce moral questions to arithmetic.

McGilchrist tells a story to demonstrate how the Left and Right Hemisphere come up with very different values that translate into very different realities.

Hypothetically, let's say you can temporarily disable the right temporoparietal junction with a painless procedure, and then ask people to solve moral problems. They will give quite bizarre answers to them based on entirely utilitarian understanding of them. 
For example is, a woman is having coffee with her friend. She puts what she thinks is sugar in her friend's coffee but it's in fact poison, and the friend dies. Scenario two, a woman is having coffee with her friend who she hates. (Laughter). She wants to poison her. And she puts what she thinks is poison in the coffee, but it's sugar, and the friend lives. Which was the morally worse scenario?
Now, all of us using our intact brains say, well, the one in which she intended to kill her friend. But no. If you disable the right hemisphere, the good old left hemisphere says, well, obviously, the one in which she died. The consequence is what matters. So values are not well-appreciated, I think, by the left hemisphere.

Right Brain Damage

Another example of how the two hemispheres operate and see the world very differently is an exchange between a physician and a patient who experienced right hemisphere brain damage. This example bowled me over! McGilchrist explained that her left hemisphere (the detailed, likes things still and not moving, focusing part of brain) is still intact. The patient has a strange belief about her own arm. We asked a couple of producers to read the exchange.

UNIDENTIFIED PRODUCER #1, BYLINE: (Reading, as physician) Whose arm is this?
UNIDENTIFIED PRODUCER #2, BYLINE: (Reading, as patient) It's not mine.
UNIDENTIFIED PRODUCER #1: (Reading, as physician) Whose is it?
UNIDENTIFIED PRODUCER #2: (Reading, as patient) It's my mother's.
UNIDENTIFIED PRODUCER #1: (Reading, as physician) How on earth does it happen to be here?
UNIDENTIFIED PRODUCER #2: (Reading, as patient) I don't know. I found it in my bed.
UNIDENTIFIED PRODUCER #1: (Reading, as physician) How long has it been there?
UNIDENTIFIED PRODUCER #2: (Reading, as patient) Since the first day. Feel. It's warmer than mine. The other day, too, when the weather was colder, it was warmer than mine.
That’s Not My Arm! | Animation by Genolve

McGilchrist explains:

What we're seeing is a phenomenon called denial, which is a feature of the way the left hemisphere works. So if you have a left hemisphere stroke, so your right hemisphere still functioning, you're very aware of what deficits you have. If you have a right hemisphere stroke, you are completely unaware of there being anything wrong. So if you have a paralyzed left arm, which is often a consequence of right hemisphere stroke, more often than not you will deny that there's any problem with it. If asked to move it, you will say there, but it didn't move.
If, on the other hand, I bring it in front of you and say, whose arm is this, can you move it, they say, oh, that's not mine. That belongs to you, doctor, or to the patient in the next bed or, as in this cut, my mother. It's extraordinary because these are not people who in any way mad. They don't have a psychosis. But they're simply incapable of understanding that there is something wrong here that involves them.

Denial. Denying facts. Denying reality. And creating alternative versions of events. Does any of this sound familiar? Narcissists are particularly good at denial and creating fantastic alternative realities. Perhaps they have become completely stuck in their Left Brain Hemisphere. Sure, narcissists can be highly dynamic people and fun to watch. They count on that affect because they feed on your time, attention, and pocketbooks. Narcissists tend to be extraverts as well and know how to hook and reel in their targets. Such a person likes to be in front and most will lead you (dear admiring follower) right to the Gates of Hell, and then give you a kick inside.

Only My Reality Matters!! I Rule the World | Animation by Genolve

My series Collective Storytelling takes a deep dive into how and why we create alternative reality bubbles, and knowing how the Left Hemisphere works helps to explain why these concocted alternative realities are so convincing–so much so, people are willing to raid the Capitol and die for the alternative facts they have absorbed as the truth created by a master storyteller of anything other than the truth or reality.

See Blog and Collective Storytelling tab

Left Brian Damage

McGilchrist says about damage to the left side of brain creates interesting complexities too; however, the structure of reality seems to remain in tact:

It's really fascinating because the consequences are so obvious. You can't speak. And sometimes you can't appreciate the structure of a sentence that's being said to you. The other thing that happens is you can't use your right hand, which is a bit of a bummer if that's your important hand. But effectively, the structure of reality is not changed. That's why it is easier to rehabilitate somebody after a left hemisphere stroke than after a right. The left hemisphere is the one that sees body parts whereas the right hemisphere is the one that sees the body as a whole. It has something called a body image, which is not just a visual image but an integrated image from all senses of the body.
But I've been looking at all the interesting neuropsychiatric syndromes, many of them described by Oliver Sacks, which follow brain damage. And all these quite extraordinary delusional hallucinating syndromes that most people can hardly believe can happen to a human being happen either only or very largely after damage to the right hemisphere, not after damage to the left. So the succinct answer is the left hemisphere is to do with functioning and utilizing - reading, writing and grasping - and it doesn't really deal with the structure of reality whereas the right hemisphere does.

I love Oliver Sacks. I researched and helped the common man and woman understand so much about ourselves and our brains. McGilchrist reminds me of Oliver Sacks and Alan Watts. Here are a few amazing Oliver Sacks interviews. Sadly, he died on August 30, 2015.

“The Last Hippie” – Oliver Sacks discusses Brain Injury, Amnesia and Music Therapy | 14,167 views•Mar 11, 2011
TED TALKS LIVE Short – Rapture | 5,771 views•Jan 18, 2017
What hallucination reveals about our minds | Oliver Sacks | 5,525,698 views•Sep 18, 2009

Emotion & the Brain

McGilchrist explains:

Broadly speaking, the right hemisphere is more emotionally literate. It reads emotional expression, and it gives emotional expressivity to a greater extent than the left. But it's not a simple matter. And some emotions to do with particularly understanding another person's point of view, what it feels like to be that person, are very profoundly connected with the right hemisphere. However, there are some emotions that are more particularly associated with the left hemisphere. Perhaps the most striking one is anger, which happens to be the most lateralized of all emotions. And it lateralizes to the left hemisphere.
So I think it's that the left hemisphere always has an immediate task because it wishes to accomplish. And if it encounters any opposition, it's dismissive, and it becomes enraged. I mean, that's a simplification, but I think it works. And after a right hemisphere stroke, the range of emotions open to somebody is limited. It's mainly irritability and anger.
Anger Gets Processed in the Left Hemisphere — Making It Sharp, Focused, Explosive | Animation by Genolve
I’m Mad (Version 2) | Animation by Genolve

Music & Humor

Music and humor would not exist without the abilities of the Right Hemisphere. You can listen to HiddenBrain’s discussion of music, I will highlight just a little about what McGilchrist says about humor:

So humor is another example of something very human and very important that the left hemisphere doesn't get. Humor is an example of something else, which is the ability to understand the implicit in poetry. You can't really understand poetry by paraphrasing it any more than you can explain the joke and expect it still to be funny.
And that's very close to my heart because I used to work in the area of English literature. And in brief, I left it partly because I loved poetry too much. And it seemed to me that these internally implicit, unique, embodied creatures - the poems - were being turned into explicit, general and entirely abstract entities. So I thought this was a destructive process. I wrote a book called "Against Criticism" and went off to study medicine and become a psychiatrist!
It’s A Jolly Holiday When Both Brains Work Together! | Animation by Genolve

Empathy

In a Right Brain Hemisphere world:

The right hemisphere, if it were really without the left hemisphere, would see a lot of connections between things and would see a broad picture, but it might not be so good at focusing on details. Emotionally, the timbre might be somewhat melancholic and sad. Because I think it's one of the aspects, I'm afraid, of the right hemisphere's realism and sympathy, a capacity for empathy, that it does feel suffering. We would not be able to make calculations in the same way. Most arithmetic calculations are made by the left hemisphere.
We Need All of Ourselves to Heal Ourself…And Healing Self Comes Before Healing the World | Animation made with Genolve

In a Left Brain Hemisphere world:

There'd be an emphasis on the details, instead. There would be a great emphasis on predictability, organizability, anonymity, categorization, loss of the unique and an ability to break things down into parts but not really see what the whole is like. There'd be a need for total control because the left hemisphere is somewhat paranoid. After right hemisphere damage, people often develop a paranoia, and that's because one can't understand quite what's going on and one needs, therefore, to control it. Anger would become the key note in public discourse. Everything would become black and white.
The left hemisphere needs to be decisive because, don't forget, it's the one that's catching the prey. It's no good at going, well, yeah, it could be a rabbit, but it might not be. It's going to go, I'm going to go for it. So it likes black and white. It doesn't like shades of meaning. So in this world, we would lose the capacity to see grades of difference. We would misunderstand everything that is implicit and metaphorical and have to make rules about how to achieve it.

In the world we live in now, McGilchrist warns:

I think what I observe is an overemphasis on predetermined systems of algorithms. The sense of social alienation. The way in which we live divorced from the natural world, which is a very new phenomenon. The insistence on extreme positions, which is what the left hemisphere understands, not a nuanced argument about the pros and cons of every single thing.

Here’s what we need to shoot for:

I love science. Since a child, I was captivated by science. I depend on science in my work, and I depend on scientific discoveries for my life. The argument in my book, as people have pointed out, is sequential, analytical and rational. In fact, people say is quite a left-hemisphere book. And I say, good, I hope I used both my hemispheres in writing this book because if not, it wouldn't be a very good one. So we need both. And what I feel is that science and reason depend on a balance of these things. There is a distinction to be made between rationality - by which I mean the mindless following out of rationalistic procedures - and what I would call reason - which, since the Renaissance, has been exalted as the mark of a truly educated person, which is to make balanced, informed judgments - but not just informed by data but informed by an understanding in the whole context of a living being belonging to a vibrant society of what this actually means.
In other words, judgment - judgment has been taken out of our intellectual world and replaced by something a machine can do. And that may look good to a certain kind of way of thinking, but I think it's a disaster. The right hemisphere sees the need of the left. That's in the image of the master and the emissary - the master knowing the need for the emissary, the emissary not knowing the value of the master. And if I may use a quotation from Einstein, I think this gives us the full picture - he said that "the rational mind is a faithful servant. The intuitive mind is a precious gift." We live in a society that honors the servant but has forgotten the gift.

Nation’s New Youth Poet Laureate On The Power Of Poetry: ‘I’m Able To Process Darker Emotions’

Perfect timing! This announcement and our new Youth Poet Laureate’s message could not have aired more synchronistically!

Alexandra Huynh of Sacramento, California is the nation’s new youth poet laureate. The 18-year-old’s appointment was announced Thursday night in a virtual ceremony hosted by Urban Word and the John F. Kennedy Center for the Performing Arts.

Here & Now learned more about the four laureate finalists on Thursday, and now has more about Huynh and her future plans.

This segment aired on May 21, 2021.

Trolls!

It is Syttende Mai, and I just heard the most delightful story on Morning Edition–about an invasion of Trolls! But they are not coming to destroy the world, rather they are showing up to show us how to save it!

Thomas Dambo makes gentle giants from scrap wood, old pallets, twigs, and debris. In Maine, he is constructing a team of trolls that resemble a different part of a tree: the roots, trunk, branches, leaves and flowers. He is making a bunch of trolls in Maine, each with a particular story and like a different part of a tree: the roots, trunk, branches, leaves and flowers. Birk is one of these Maine trolls and he is intentionally rough and “bumpy” because he is emerging from the soil. Dambo says, “A lot of my trolls, they have fur, but this one is naked. I’m imagining … that this troll used to be underground and now it’s pushed itself out of the ground.”

Cicadas 2021

Like the cicadas are doing right now in DC…the big brood–billions and billions of them.

Dambo created Birk as if he is pushing himself out of the ground: that’s why his skin is naked.

Image from Morning Edition (NPR): This Dambo troll is part of the Guardians of the Seeds experience at the Coastal Maine Botanical Gardens. Tory Paxson/Coastal Maine Botanical Gardens

Dambo knows a lot of the stories and concepts he creates probably gets lost on visitors. But, he says, “It doesn’t really matter for me because what matters is his trolls draw people into nature where they can have a good experience.” 

Birk’s Emergence to Seeds | Animation by Genolve

Dambo makes trolls all over the world and enlists a team of local volunteers to help him build a troll, which reminds me of where the heck is Mike videos (I love these videos! Oh and he has two beautiful kids now!! What a way to unite the world in love and unity through music, dance, and laughter and the joy of life).


Back to the trolls, Dambo says, “Everybody wants to be a part of some big positive project” and building a great big troll is perfect! Dambo says, “I think everything needs to be really important where you are, because that’s where you can fight your fight and that’s where you can make the change.” 

I love his story about  Hector the Protector; a troll he built on the Puerto Rican island of Culebra.

Hector sat on rocks at the water's edge, protecting the island. In his hand, he originally had a rock "ready to throw at invaders," smiles artist Mark Rivera, one of Dambo's collaborators. But Hector did not survive Hurricane Maria.
In 2019, Dambo returned to the same spot to make Hector 2.0. Instead of a rock, he's now holding a lantern embedded with a solar panel so boats can see the coastline in a hurricane.
Protect Islands: Hector the Protector
But the first Hector was destroyed by a hurricane and so here is the new Hector the Protector

Trolls that Block Paths

Dambo builds trolls that .

Troll that Fish & Swing

Trolls that Hold Swings
Trolls that Point at Stars

Isak Heartstone
Isak Heartstone new home
Isak Heartstone coming down

My favorite story of this interview was the troll Dambo built in Breckenridge. He was named Isak Heartstone and was removed by the city because he got so popular!

Isak Heartstone Killed by the Goverment | 6,057 views•Nov 23, 2018

I love this song about Isak Heartstone. It is absolutely fun, brilliant, and done in the spirit of trolls (who really don’t want to harm anyone). I would only add that I doubt it was really the doing of the mayor or government who did poor Isak Heartstone in. It was the property owners who lived nearby. Suddenly, due to the lovely nature of Isak Hearstone, hundreds of people who didn’t live in the neighborhood were showing up, parking on the street, hiking to see Isak Heartstone, taking pictures, probably not cleaning up all their trash–and for individuals owning property nearby–well, they probably feared this was reducing the value of their lovely homes as well as their privacy. And so, that’s where the mayor and government come in… they are there for the people to take care of all the things the people care about… and at that time, it was the value (most likely) of their properties.

That is why we organize governments, to carry out the will of the people. But, we are the people. We make the rules and then enforce them, no matter how much they stink because they really only represent a very few people. Often the one’s with the most money who can influence the rules and how they are enforced.

Take for instance the Presidential election of 2020 in America. Joe Biden won by a landslide. Trump and a lot of other Republicans didn’t like the results and so Southern state after state are changing the voting laws and rules, making it harder to vote by mail, to vote in person, and to vote, especially if you are not a pale male with a Republican bent.

It’s all on us. We live in the system. We use the system. We suffer under the system when it gets rigged against those who have less status, less money, and less power. For far too long, status, money, and power in Western Civilization has been titled to benefit white males living in the systems of power within which everyone else must find a place and a way to survive.

W. Kamau Bell has been writing and talking about this for a long time. He use comedy to have tough conversations about race, inequality, and inequity. A recent opinion piece he wrote introduces some of the topics he digs into. To really understand, it takes a willingness to do so and time to learn about and see all the connections that we contribute to just by living in a system like Western Civilization: W. Kamau Bell: Until those in power act right, I’ll see you in the streets.

But, back to Dambo and what he is doing. I just love the spirit he is literally building into the world through his fantastical trolls! His joy and fun and surprises rejuvenate the human mind and spirit. His fanciful trolls situated in whimsical places help us to realign mentally and bring us back into a harmony with each other and with all of the life. Sure, once my Nordic ancestors believed trolls were real. But, then that is why we have our fantastic minds today. We became conscious beings in a living world. At first, it is only natural to project one’s mind into the strange, beautiful, and scary things all around us.


Jung says, “When there is no consciousness of the difference between subject and object, an unconscious identity prevails. The unconscious is projected into the object, and the object is introjected into the subject, becoming part of his psychology. Then plants and animals behave like humans beings, human beings are at the same time animals, and everything is alive with ghosts and gods (and trolls). Civilized man naturally thinks he is miles above these things. Instead of that, he is often identified with his parents throughout his life, or with his affects and prejudices, and shamelessly accuses others of the things he will not see in himself. He too has a remnant of primitive unconsciousness, of non-differentiation between subject and object. Because of this, he is magically affected by all manner of people, things, and circumstances, he is beset by disturbing influences nearly as much as the primitive and therefore needs just as many apotropaic charms. He no longer works magic with medicine bags, amulets, and animal sacrifices, but with tranquilizers, neuroses, rationalism, and the cult of will (e.g., capitalism, communism, socialism, nazism…choose your ism… there are so many we cling to these days).


So go out today and find a troll or better yet, make one–a little one, a big one, an imagined one is just as good–the real point is getting outside again and melting into the magic of being here, now and alive.

Primeval (May 17, 2021) | Another Type of Whimsical Beingness in the World

Sisyphus — The Living Myth of Now

Sometime last fall, while biking, the word Sisyphus popped into my mind. I did not know what it meant. I knew it was familiar, but I could not remember why. It’s a weird word. Not a word you hear on a daily basis, not even a word you hear on a decade basis, unless perhaps you are a scholar. But, it kept popping into my mind randomly at least a dozen times or more into the beginning of 2021.

I Was Just Looking for Something Good to Watch

I was looking for a new series to watch on Netflix. I’d finished a score of good series, and then hit a patch of bad ones. I wanted something good…something I could sink into and get lost inside. I was looking for something like the shows I had recently finished watching such as:

Outlander

Outlander: I never read Diana Gabaldon‘s books, but once I started watching this series, I was hooked. I was trying to find a replacement for Masterpiece’s Poldark series based on Winston Graham’s books, which is absolutely amazing. And when I saw Ronald D. Moore was producing this series, I was intrigued because his last big hit series was the updated Battlestar Galactica series, a TV drama I loved immensely in the 70s, and Caprica (this tells the tale of how that fictional human civilization fell by showing how the Cylon androids took over their worlds, but then it got abruptly and cruelly canceled before the whole story could be told).

Outlander does not disappoint from the very first episode onward. Its characters are complexed, nuanced, and compelling. The series does not rush the story, reveals each character honestly and humanely, and tells the tale in a captivating, mysterious way. Each season builds upon the last one. The characters grow as the times change around them. The difficulties and battles feel real and vital. Each character has layers of complexities that influence their choices and actions, just like real people do, making the story relatable; indeed, a symbol that transforms the complexities encountered in novel and unexpected ways. And isn’t that what you are really hungry for when you sit down to watch a story?

OUTLANDER – Season 1 Trailer | 5,355,359 views • Aug 6, 2015

His Dark Materials

His Dark Materials: I never read Pullman’s novels but I loved the Golden Compass, which was made for the big screen in 2007. However, due to the financial crisis of 2008/2009, the next parts of this series never materialized. Then in 2019, HBO teamed up with BBC to reimagine this fantastic tale for the smaller screen/TV. They did an amazing job translating a complicated story to the screen. I found it believable, compelling, and thrilling. The characters are complicated. You think you’ve pegged one as evil and then realize later critical nuances that force you to reconsider your views. They mystery of the story is revealed slowly and unevenly, so you have to guess or imagine for yourself why this or that happened. Each new character has something new to offer in understanding the whole story. The special effects add to the story rather than overly dominate it.

His Dark Materials: Season 1 | Official Trailer | HBO | 7,892,118 views • Oct 3, 2019

I love this scene where the researcher and scholar Mary talks to Dust, then she realizes the Dust itself are the Angels. (From His Dark Materials | Season 2, episode 4. The Tower of Angels).

His Dark Materials – Mary talks to Dust (Angels) | 26,773 views • Nov 30, 2020

She asks: “Angels are creatures made up of shadow matter of dust?”

The Mysterious Something answers: “Yes.”

Mary further inquires: “And shadow matter is what we call spirit?”

The Mysterious Something replies: “From what we are, spirit, from what we do, matter. Matter and spirit are one.”

Mary asks: “You’ve always been there?”

The Mysterious Something says: “Making, stimulating, guiding.”

Mary queries: “So does that mean angels have intervened in human evolution?”

The Mysterious Something answers: “Yes.”

Mary asks: “But why?”

The Mysterious Something says plainly: “Vengeance.”


Now, I wonder what that means? I didn’t find out in Season 2, so waiting for Season 3. But after that exchange, Mary starts working with the I Ching–which is our world’s equivalent to the Golden Compass from Lyra’s world. Because of Mary, I got the I Ching for my birthday and learned to read the yarrow straws. I supposed that now I too am talking to the angels.

I use good TV drama like a support system, especially during this year of COVID where social distancing has put so many of us into isolation to extremes. My own Indra’s Network was already partially destroyed and broken. The connections I still maintained with friends and family were sorely stretched by time and distance. They were incredibly nourishing when time and attention permitted, but these moments were punctuated by long bouts of silence and little to no meaningful interactions with people who care.

Good stories, powerful dramas are ways I have found that soothe and nourish my soul, especially during times when kindness and caring human contact is in short supply.


Liz Cheney

As I was working on this blog, Liz Cheney spoke before Congress on the eve before the impending vote tomorrow (5/12/21) to remove her from her leadership position as the 3rd most powerful Republican Leader in the House. Republicans are doing this to her because she took a stand not to support Trump’s Big Lie that the 2020 election was stolen from him. She named Trump as the chief sower of doubt in the hearts and minds of Americans.

The Dark Force

By the way, the I Ching says doubt is the Dark Force. Now, who is being a superhero here in the United States on this very day of May 12, 2021? Who is growing the fabric of time and space rather than ripping it to tiny shards of broken light?

Doubt — The Dark Force (Animation by Genolve)

The Tibetan Book of the Dead

The Tibetan Book of the Dead warns the soul of a dying individual not to follow the illusionary images and lights they have created inside of themselves and then projected into the world around them. They did this because they did not understood their true Self in life. They did not descend and understand their true identity as a space-time being. They did not understand the meaning and purpose of life. Death is a time thats unravels the net of confused pain each individual becomes entangled within throughout the course of their life on Earth. To not do so, condemns the eternal soul to return again and again and again–sometimes (perhaps often) as a lesser being in order to learn the lessons not mastered in the life before. This returning can occur again and again for the world of rock and buildings and money and power is like water–it continually flows, dissolving everything in time.

Those who use the power of the Dark Force may indeed achieve tremendous riches, success, and power on Earth. However, all this will turn to dust and scatter into nothingness at the time of death. Nothing here is permanent. At death, we lose everything. Nothing that we thought is real is real. If we don’t let go of everything we have clung to in life, the tiny light of consciousness every human being is born into at the beginning of their life will be born into another painful life, again and again and again.

Those who peddle in doubt and fear can live 10 billion, million lives, each one diminishing his/her original source of light until there is nothing left of that light.

Leonard Cohen narrated a beautiful documentary about the practices and wisdom contained and known within the Buddhist tradition. It is elegant knowledge, beautiful knowledge. It shows how we can grow as space-time beings, as we are suppose to grow, rather than collapsing into smaller and smaller living beings.

The Tibetan Book of the Dead (1994) – Narrated by Leonard Cohen | 90,513 views • Oct 28, 2019

“People make hell realms out of their own anger. They make worlds out of passions, out of envy or complacency. We project our emotional states, and then believe it is the real world. But no matter what, everyone longs for compassion. Everyone wishes to be awake. So the best thing is to develop genuine compassion for all living beings and for ourselves too. And our compassion should extend beyond our friends and family and the people we like. It must extend to all people and to all living beings.” — From Documentary about The Tibetan Book of the Dead

This is how to wake up as a living conscious being.

The OA

The OA: This series is a mind-bending SyFy fantasy that often leaves viewers with more questions than answers. Word has it this is one of the reasons this show was cancelled after season 2 when 5 seasons were planned. Apparently the average viewer does not have the attention span or interests to dabble in complexity–perhaps this is the inevitable end to Carmel Marvel storytelling–everything has to be blunt, not complex, and nothing left to the imagination, much less to dabble with moral ambiguity. I loved this series. I guess I drank the Kool-aide and became part of its cult following late. And I agree with 110% with Brit Marling that storytelling in America has become not as good as it could or should be.

The OA | official trailer (2016) Netflix | 53,112 views •Dec 13, 2016

When the show was cancelled, one viewer went outside of Netflix’s headquarters and held an 8 day hunger strike. Refinery29 interviewed her and wrote a compelling article about why she did this.

"Emperial Young is on day eight of a hunger strike. It’s not over the burning of the Amazon, or gun violence, or the latest controversial move by the current Commander-in-Chief. Young, 35, wants Netflix to renew The OA for a third season — and she’s willing to go to extreme lengths of what she calls “internal violence” to make it happen.
“We are living in a time where it seems that things are going to go very badly,” explains Young in front of the Netflix building in Hollywood, where she has been protesting since August 15 and hunger striking since August 19. “The response to that has been ‘Okay, we’re going to make darker, grittier television.’ But in times of darkness, light is most important, and The OA is filled with light. We need something to let us know, ‘Yes, we can do something,’ because all the media around us is telling us that these are dark, grim times and there is nothing you can do about it.”
Created by Brit Marling and creative partner Zal BatmanglijThe OA tells the story of Prairie (Marling), a blind woman who returns after years in captivity with her sight restored. Season 1 of the series mostly exists within the narrative that Prairie tells a group of soon-to-be friends about her time in captivity and before it, in which she transcended time and space and found herself in alternate dimensions. Along the way, the show tackles themes of trauma, and of the importance of a human connection amongst it. Young isn’t wrong about The OA being different: There’s a hopefulness to The OA that is unmatched by more gritty prestige TV offerings like The Handmaid’s Tale, Westworld, even Game of Thrones.

Learning about this woman, Brit Marling and Zal Batmangli came and brought her water. Afterward, Brit posted this about her reaction to OA’s cancellation and how storytelling in America has become not as good as it could or should be.

The series was conceived by Brit Marling and Zal Batmanglij, and they began working on the concept in December 2012.

This is no small thing that Emperial Young and Brit Marling are drawing our attention to in this protest and post, particularly this part: “… the role of storytelling and its fate inside late capitalism’s push toward consolidation and economies of scale.” This is a post about Sisyphus: Is Late Capitalism and its push towards consolidation and economies of scale perhaps not the rock Sisyphus not pushing up the mountain getting it to the top after great effort only to have it fall back down to the bottom again and again and again.


Invisible City

Invisible City (Brazil): This is a new Brazilian fantasy that is streaming on Netflik television series created by Carlos Saldanha that is based on a story co-developed by the screenwriters and best-selling authors Raphael Draccon and Carolina Munhóz. It is in Portuguese, so you have to read subtitles if you are only an English speaker. I was born in Brazil and once knew Portuguese, but have forgotten all of it. I loved listening to the characters speaking in Portuguese. It felt familiar and lovely. It is a musical language and the music in this series is alive and vibrant. I soon forgot I was reading subtitles and got lost in the rich and depth of storytelling unfolding through this complex, invigorating story. The characters are treated with dignity and respect. The puzzle of the drama unfolds in surprising reveals that add depth to the story and bring this mysterious world into vivid view.

Invisible City Official trailer (HD) Season 1 (2021) | 86,811 views • Feb 5, 2021

Glitch

Glitch (Australian): This is an older series that begins with a bang when a police officer and a doctor face an emotionally charged mystery as seven local residents inexplicably return from the dead. It is three seasons long, and the first two open up so many innovative ideas and possibilities, but season 3 falls flat on its face and destroys all the wonder and the miracle being explored, in my opinion. I am glad I watched it because I learned what I do not want to do as I write my tale.

Glitch Season 1 | Trailer | Now On Netflix | 753,177 views • Feb 23, 2016

I was so bothered by how they ended this series, I went on online to see if others were too and found this great blog: Old Ain’t Dead | Reviews of movies and TV focused on women … specifically Season 3 (so if you intend to watch Glitch, save this site for later because there are definitely spoilers, including my comment there).

Image from Virginia DeBolt‘s blog site: Old Ain’t Dead | Review of Glitch, Season 3

Carmel Marvel Syndrome

When it comes to science fiction and fantasy, I have come to realize I am picky, and not all are the same. In fact in the United States, we are suffering from what I have come to term the Carmel Marvel Syndrome. It is a widespread a syndrome that is dumbing down how stories are being told in books and reimagined on screens. The good-bad divide in Carmel Marvel stories is stark, uncreative, and boring. Nothing is left in-between–you are either the good guy or girl or you’re the bad one. The bad ones almost always lose in the end, but you get there in terribly unimaginative, brutal, evil ways…as the good guy or gal finally finds a morsel of moral or spiritual strength and prevails. Romance is reduced to uninspiring sex scenes that clearly come from basal fantasies of pale males.

What bothers me most is Carmel Marvel storytelling is that they are not honest to the characters. They tend to stripe away their complexity and humanity and force them to do things against their character’s moral underpinnings. Yes, imagined characters have moral underpinnings, they are real and must strive for meaning, purpose and dignity too. I am not going to explain this now, but Carmel Marvel stories like to put their characters into highly contrived situations that they would never do unless forced to by their bored and uninspired creators. They are put into these situations purely for entertainment reasons, which really translates to money. Because Carmel Marvel producers and creators hope for billions and billions of viewers–and they think only highly fantasized modern gladiators well do this. After watching such a sickly story, nothing sticks or stays in the psyche or soul from the story. That is because there is nothing real there. There is nothing nearing the human experience of meaning, truth, reality, or wonder. Everyone knows these types of stories are junk food for the soul. They are cheap imitation of images meant to trick, deceive, and fill you up with a whole lot of nothing, just like if you ate only Carmel candy for all your daily nutrient requirements.

Then I Stumbled onto Something Spectacular: Sisyphus

So let’s get back to that word Sisyphus that kept popping into my mind.

After being disappointed by another Carmel Marvel HBO series, I switched back to Netflix to hunt for a new series to watch. That’s when a 2021 Netflix out of South Korea caught my eye. It was called Sisyphus! Normally, I would have put it on my To Watch Later list since it required reading subtitles again. But because of the synchronicity, I thought what the heck, go for it!

I loved it! And I discovered that I love the Korean way of telling stories!!!!

Sisyphus | Official Trailer | Netflix [ENG SUB] | 1,028,877 views • Feb 9, 2021

The fabric of this story is rich woven with little bits of gold and silver throughout the 16 episodes. Each one takes the viewer on a journey, revealing a little bit more in surprising ways that adds depth to each character, even the evil ones. The villains have backstories that are as complex as the heroes. Villains and heroes alike are treated honestly and no high tech short cuts are used to substitute good storytelling. Throughout the 16 episodes, the viewer enters a journey (a world) that grows more and more complex as you go: you grow as the characters grow.

Sisyphus masters the art of subtle storytelling. This is a subject I briefly touched upon early in my blogging efforts in a blog questioning if Collective Transformation Possible. In it I talk about the Black Magician and the White Magician and their roles in our human psyche. I drew them while listening to a Chinese business-financial scholar talk about Trump’s power play back in 2018 with China on trade. (It’s didn’t end well by the way… this power play Trump tried… for Americans or for Trump who placed the livelihood of hundreds of small soybean and other farmers in jeopardy.)

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Notebook drawing Yin-Yang by Bébé

Dr. Peter Chen pointed out Western ideas of negotiation are quite different from Eastern ideas. He said in Chinese, the most similar word they have to negotiation is tánpàn, which means talking and judging. For the Chinese, it is considered the dark side of economics with the East preferring to focus on conversation when working out deals. However, there are huge differences in how conversation is conducted by a Western diplomat versus an Eastern diplomat. By Eastern standards, Westerners are considered low-context communicators (i.e., direct and forceful, which can be considered very rude by Eastern standards). Eastern culture dictates a much more high-context style of communication, which is reserved, relies more on body language, and is based on relationships. 

The Black Magician and the White Magician

This why I loved Sisyphus. They tell this story using a much more high-context style of storytelling. I also love listening to the actors speak Korean. Every word they utter is full of meaning, purpose, and emotion. The tone and way a word is said is more important than the word itself. You understand a song by how the singer sings it, so too with Eastern languages. They are full of images, meaning, context, and emotion. And isn’t that what we are really craving in watching or reading a story? Deep meaning and purpose? Sure, lots of people will say they just want to escape into something entertaining… but if you discover something about yourself and others while doing so, isn’t that a whole lot better. Stuff that stick to you and makes you a better individual… helps you grow as a conscious living being?!

Even though we deny how powerful and essential good storytelling is in Western culture, we are starving for good, wholesome, spirituous stories that fed our souls as well as our fractured, confused minds. Stories that awaken sleeping spirits needed to defeat doubt: the force that splinters our psyche and traps us in endless delusions and illusions that only make us smaller, meaner, and contribute to the demise of all life on Earth.


A new friend I’ve made during runs with Pumper (another mom of dogs and kids) recommended another Korean Netflix show called Crash Landing on You. I didn’t think I would like it better than Sisyphus, but I love it even more. The depth of each character grows and spills out in unexpected ways in each episode. And don’t miss the little peaks at the very end after you think the episode has concluded. Not always, but often, they show you something not shown earlier. It is often something that fills in a gap and fills out the depth of the character–how they are thinking, perceiving, and acting in the world. How they are transforming through time and space.

Crash Landing on You | Official Trailer #1 | Netflix [ENG SUB] | 2,327,897 views • Nov 29, 2019

My friend Fabian Navin has just posted something very insightful about why I loved this show. The Facebook embedding is not working, so I am copying below what Fabian has posted (go to his site above to see more of his posts):

*Warriorhood in Marriage and Relationship* Conscious fighting is a great help in relationships between men and women. Jung said, “American marriages are the saddest in the whole world, because the man does all his fighting at the office.”
When a man and a woman are standing toe-to-toe arguing, what is it that the man wants? Often he does not know. He wants the conflict to end because he is afraid, because he doesn’t know how to fight, because he “doesn’t believe in fighting,” because he never saw his mother and father fight in a fruitful way, because his boundaries are so poorly maintained that every sword thrust penetrates to the very center of his chest, which is tender and fearful. When shouts of rage come out of the man, it means that his warriors have not been able to protect his chest; the lances have already entered, and it is too late.
Michael Meade has suggested that both marital partners begin by identifying the weapons that have come down through their family lines. Perhaps the woman has inherited the short dagger, used unexpectedly, and the spiked mace, which she swings down late in the argument onto the foot soldier’s head. The husband may have inherited a broad sword, which he swings when frightened in large indiscriminate circles; it says “never” and “always.” “You always talk like your mother.” He might add the slender witticism spear to that.
Some people also use the “doorway lance.” When the argument is over, and the woman, let’s say, is about to go to work, the man says: “By the way,” and the lance pins her to the doorframe.
Man and wife might say which weapons he or she plans to use in the particular fight coming up. During such preliminary conversations the man’s warrior and woman’s warrior are welcomed in the house and honored. A good fight gets things clear, and I think women long to fight and be with men who know how to fight well.
When both use their weapons unconsciously or without naming them, both man and woman stumble into the battle, and when it is over the two interior children can be badly wounded. The adult warrior inside both men and women, when trained, can receive a blow without sulking or collapsing, knows how to fight for limited goals, keeps the rules of combat in mind, and in general is able to keep the fighting clean and to establish limits.
Marie-Louise von Franz once told a story about a woman friend. “This woman had gone through several marriages. Each marriage would go well until an argument came. Then she would throw a fit, and say damaging things. The terrible quarrels would continue, and finally the man would leave. One day we heard she had found a new husband, and we said, ‘Oh-oh, here it goes again.’ But something else happened. A few weeks after the honeymoon, the same old quarrel arrived and she brought out her poison and said terrible things. The husband turned pale, but to her surprise, said nothing, and left the room. She found him upstairs packing his bags. ‘What are you doing?’ she said. I know,’ he said, ‘that I am supposed to act like a man now and shout and hit you, but I am not that sort of man. I will not allow anyone to talk to me in the way you have, and I am leaving.’ She was astounded. She asked him not to leave, and he didn’t. The marriage is still going on.”
This story is not perfect. If a woman has a fair argument, it is not right for the man to leave; he should stay and fight. But von Franz’s use of the word fit implies that her friend had a habit of going over the line into possession. Her fits belonged metaphorically to Kali’s realm, rather than to the human realm. Men cross that line often as well. The inner warrior can tell a person when the partner is on this side of the human line, and when on the other side.
Marion Woodman remarks in The Ravaged Bridegroom, “Anger comes from the personal level, rage from an archetypal core. . . . The rage in both sexes comes out of centuries of abuse.
If it is taken into relationships, it destroys. Attacking each other in a state of possession has nothing to do with liberation.” The interior warrior in both men and women can help them to fight on the human plane. If men and women have only soldiers or shamed children inside, they will have to settle for damaging battles constantly. ~Robert Bly, Iron John: A Book About Men
From Fabian Navin | May 13, 2021

I am totally hooked now on the Korean way of telling stories!!

The stories we tell can liberate us or chain us to the rock we must push up the mountain of life only to watch it fall back down, again and again and again, like poor old Sisyphus. Who do you want to be in life? How are you going to become the best version of yourself, a better person than you have been so far? How will you grow you fragile light of consciousness and help others do the same?

Individual Storytelling — The Magic Ingredient

I started biking outside for exercise when my gym shut down because of the national lockdown issued in March of 2020. When my gym reopened in June, I went back only to discover they were allowing people to exercise inside without a mask. I was shocked. At that time, the effectiveness of mask wearing was still being hotly debated in the United States, but anyone paying an ounce of attention could discern that this was an airborne virus and wearing a mask was one part of an essential defense in bringing it under control. It felt their decision was extremely short-sighted combined with the fact they made me sign contract stating I would not sue them if I contracted Corona there. I did not to return to the gym after that day. The concern they projected about the health and wellness of their members was completely undercut in my eyes by making me sign that document in order to enter a gym I had been a member for over 15 years. I had wondered what they would do if the Coronavirus made it here… now I knew. It was very disappointing.

In fact, I believe someone already died from COVID-19 due to exposure at my gym. She was a cleaning woman. She was a hard worker. She had worked for the company for years. I’d known her for years as well. She was always kind to everyone. She was from Guatemala. She had lost an eye. She spoke broken English. She was a single mother. I learned she had died from another member at the gym. She died in January after a flu-like illness. This was more than a month before the first COVID case was confirmed in the U.S. I think COVID-19 was already here in the United States, on the East coast, spreading everywhere in January of 2020. I think people were dying then from COVID and were didn’t even know it yet.

I think I contracted COVID at my gym. It was a mild case, early in March when tests were not available yet. I never found out if I had it, but I had lingering effects for months after this–extreme sluggishness, bouts of dizziness, shortness of breathe, and bouts of extreme arthritis-like pain.

Inner Changes: Shifting from Me to We

Seeing More of Me

At first my commitment to exercise outside was entirely selfish. It was aimed only at keeping me and my family safe. However, as I remained outside, something shifted. It was something inside me. I could feel myself slowing down and disengaging from deeply embedded routines instilled in me since my childhood. It was cultural programming: all the things I’d been told I needed to do in order to be a good person and contribute to my society. But really, these were things and behaviors the economy required of me. They had nothing to do with me at all.

I began making movies on my bike rides. This slowed me down even more. The more I slowed down, the more I saw all around me, and then inside of me.

He Landed on My Finger & Would Not Fly Away — Photo by Bebe
Seeing More of Nature

The first thing I noticed was the beauty of nature everywhere. The videos I made documented beautiful moments I saw that transported me to inner Islands of Tranquility. One such moment was a fight between a bee and a wasp on a patch of Goldenrod!

Hallowed Skies — Big Day in DC Today — A Fight Between A Bee and A Wasp for the Goldenrod!

On the day I filmed this war between a bee and a wasp, news broke the former President, Trump and the First Lady Melania, tested positive for COVID-19. His infection was announced exactly one month and 1 day before the Nov. 3 election. Since the pandemic began, he’d played down the deadly nature of this new virus that was marching around the world. Trump took the strong man strategy. It is a strategy that rocketed the United States of America to number 1 in coronavirus infections and deaths within the first few months of the pandemic.

Coronavirus Infections — Artistic Rendering Combined with Animated Map of First Few Months | Excerpt from Mother of Grief — Remembering 2020

Trump’s failure to get the coronavirus under control was perhaps the single greatest factor in his defeat on Nov. 3, 2020. Although his arrogance and inability to tell the truth should have been the single greatest factor in his defeat because these were homicidal actions. He consistently chose to play to his base, to protect the economy over people, and to serve himself over everyone else. He refused to wear a mask. He held huge rallies cramming lots of unmasked people together. And he repeatedly said untrue things over and over again such as: ‘it’s nothing, it’s like the flu, one day: like a miracle, it will go away.’

In fact, it was far worse than the flu. His lie that one day like a miracle, it would go away turned into a nightmare. It killed more than 25,000 people by mid-April, 2020. By the time he left office, it would kill 500,000 Americans. One confirmed case turned into 2, that turned in 4, that turned into 8, then 16, then 32, and then 64, then 128, then 256… that turned into 13.6 million (this is how many confirmed cases of Coronavirus there are as I write this blog at the end of November 2020 — it’s far more now and this is just the United States). Around the world, the global infection continued to surge too. Even now with vaccines, terrible waves continue to kill hundreds of thousands of people everywhere.

Bob Woodward told us Trump was homicidal. In his book, Rage, in Trump’s own words (recorded), Trump reveals that he knew it was a deadly airborne pathogen in January of 2020. Trump would call Woodward during the early months of the pandemic to tell him what was going on at the White House. Meanwhile Trump tells the American people it is nothing. It will go away. The closest he comes to admitting reality is in an Axios interview in August where he says: “Nothing more could have been done.”

AXIOS on HBO: President Trump Exclusive Interview (Full Episode) | HBO | 14,662,350 views • Aug 3, 2020

Reviving Beloved Memories!

Back to the bike rides! So, in addition to seeing the beauty of nature all around me, I found they also revived lovely memories with loved ones, which spontaneously bubbled up and burst into my field of awareness, mixing with the loveliness of the landscape I was peddling through. Each revived memory was helping me too. They were helping me reconstruct a life raft to float on the overwhelming Grief and Pain of the past few years that had created a Sea of Devastation inside of me

Most people still think I am stuck in grief after my father’s death. They are wrong. It’s not their fault. They are not paying attention. They are distracted by their own lives and drama. Every time they glance at me, they see the same frame and they think I’m stuck. They fail to grasp I am simply doing deep inner work.

My father would have perceived this. That’s what fathers do. They pay attention to the ones they love, especially their children. It is a rare and precious relationship. This is why the Death of a Father is devastating no matter how old the father is when he dies. It leaves a hole that cannot be filled by anyone else. Everyone will experience this lost at some point in life, unless they die before their father. There are spoiled relationships between children and fathers too. My father had a spoiled relationship with his father. This leaves a hole too.

So when I lost dad, I lost a powerful source of gravity in my life. He had kept me safe, protected me from reality barbs, held me in eternal love that grounded me to the Goodness of Earth. His gravity was his unconditional love. I didn’t even know it until he was gone. So as good memories of dad percolated up on my rides, they were precious and healing.

I turned some of these happy memories into another video series I call Have You Told Your Beloved Ones You Love Them Today? This is one of my favorites from this series:

Satellite — Cherished Moments: Colorado Days

Sinking Deeper into My Imagination!

My bike rides also helped me sink deeper into my imagination. I need to do this to finish the story I’m writing about Climate Change and Consciousness. I won’t bore you with details of the story, but the timeline begins in 2020. So I have felt tremendous pressure to go faster, but I know now is when I need to go slower.

Imagination requires time to digest ideas that come to me from my daily reality as well as are coming through me. As modern humans, we are pretty ignorant about the need to digest consciousness daily. It is a lot like digesting food needed to sustain our bodies. To sustain our minds, we must digest ideas, dreams, visions, inspiration, and our day to day reality. This is how we grow as individuals. This is how we evolve as conscious beings. Our ancestors understood this, but we have forgotten this as modern humans.

This is one of the videos I made from my imagination digesting sessions:

Concept 10 — Miracle Day

Digesting the Daily News

Lastly, my bike rides provided ample time to digest the news and information I’d consumed on social media or other places. Information swirls around us all the time. It is embedded in everything we see, hear, touch, and experience in the world. As conscious beings, it necessary to pay attention and to weave together what is rising from inside oneself with what is happening outside oneself. To be a conscious being is to blend these two realities, and in doing so, something else is born. This is a timeless act of creation. One person reaches out across the void to share ideas, experiences, and feelings with another person. It is a miracle. It is how we create reality together.

As human beings, we have amassed expansive pools of knowledge. We do it through art, music, philosophy, theology, and many other systems of consciousness we have evolved through time that distill, sort, digest, and transform consciousness. An International Baccalaureate (IB) blog defines Fields of Knowledge as 8 Areas of Knowledge, including Mathematics, the Natural Sciences, the Human Sciences, History, The Arts, Ethics, Religious Knowledge and Indigenous Knowledge.

Some forms of knowledge elevate and enrich our individual pool of consciousness. Other forms of knowledge depress and pollute it. Some are down right dangerous and distort reality (see the previous blog in this series on collective story telling and fake news).

Making and creating relative reality bubbles to live inside is a luxury really only modern human beings are able to indulge. Thousands of years ago, human beings were preyed for more powerful creatures. One of the most fascinating stories I heard about this topic was about a young hominid child of the species Australopithecus africanus, a direct precursor species leading to Homo Sapiens. His small scratched skull was discovered in 1924 along with the mangled remains of many other bones of small to medium-sized animals, as described in an article written by By Ross Pomeroy (RCP Staff) in What Hunted Ancient ‘Humans’? Pomeroy says, “the best explanation for the skull and the accompanying collection of skeletons is that they were gathered by an ancient, large bird of prey – the leftovers of many, many meals.”

Our ancestors needed a keen, accurate understanding of reality because if they didn’t they would most likely become dinner for giant birds, crocodiles, and leopards. Early humans likely had to contend with bearssabertooth cats, snakes, hyenas, Komodo dragons, and even other hominids. I write about this in my story, but that’s another story for another day. We consume information daily and we must digested it daily, just like eating food. This is how we grow our inner light of consciousness. If you eat a daily diet of outrage, greed, selfishness, or purple prose, you will become that. Your mind molds into what you feed it. Eat well my friend. Feed yourself with the realness of who you are each and every day. Don’t be afraid to see inside yourself the good, the bad, and the ugly parts. You need each and every part to grow whole and to fulfill your destiny.

Broken Wings Healing Through Space & Time | Through Memories Mixing With the Eternal Now

Healing the Now... one person at a time


What Are Your Stories?

You are the Maker & Creator of your Eternal Now. Each and every moment, you weave your reality into our Collective Reality. When you heal, the world heals. By creating you, you create me.

Dream Your Best Self into Being — Go Out into Nature — See, Be the Beauty all Around You

Collective Storytelling: The Stories We Tell Become the Myths We Live

— Myths Are Passages Channeling Energies That Can Hold Us Together or Tear Us Apart

The Storytelling Species: Makers & Players of Reality Bubbles

The truth of any civilization is that it is not a monolithic, inanimate thing. Human civilizations live. They are complex living entities that are fed and sustained by each individual living within it. Because of this, civilizations can die when they become sick or too rigid to flow with the pressurizing forces of time.

Many years ago, long before humans where considered human, the motivation to live together in groups was pretty straight forward—survive. Lots of species on Earth live in groups or herds or packs or flocks because it is beneficial to individual survival. Of course, individual sacrifices are required to live harmoniously in groups. For example, there always seems to be many more low status individuals than high status individuals in a group. However, overall the enhanced survival benefit of being in the group rather than outside of it tends to be a powerful motivator.

The structure of groups and how they operate is determined primarily by instincts. There are lots of similarities in instinctual responses between species because all life has had to adapt to common environmental challenges on Earth, making lots of similarities of group life between species. But, there are plenty of examples of uniquely tuned instincts species have evolved to equip them to thrive in very specific niches, making very unique group structures–consider what it would be like to live inside a beehive.


What Are Instincts?

“Instincts are inborn complex patterns of behavior that exist in most members of the species, and should be distinguished from reflexes, which are simple responses of an organism to a specific stimulus, such as the contraction of the pupil in response to bright light or the spasmodic movement of the lower leg when the knee is tapped. The absence of volitional capacity must not be confused with an inability to modify fixed action patterns. For example, people may be able to modify a stimulated fixed action pattern by consciously recognizing the point of its activation and simply stop doing it, whereas animals without a sufficiently strong volitional capacity may not be able to disengage from their fixed action patterns, once activated.[1] Instinctual behavior in humans has been studied, and is a controversial topic.”

– From Wikipedia

I will let Dr. Robert Sapolsky tell you about instincts and how human beings are exactly the same in these fixed action patterns as any other mammal on Earth, but also utterly unique in how we use fixed action patterns to do things as individuals and groups. He is a professor of biology, neurology, and neurological sciences at Stanford University. He has possesses an impressive body of field research and artfully combines his mastery of his field with a charismatic ability to communicate with others, allowing him to make complicated concepts understandable to just about anyone.

The Uniqueness of Humans by Robert Sapolsky | Stanford University | 233 views • Dec 25, 2018

This is one of his shorter talks that it is well worth listening to if you have ever wondered about human behavior and why we do the things we do. In this talk, Dr. Sapolsky dispels every myth of how humans are unique and different than animals; however, in each instance where we act exactly the same as everyone else here on Earth, he also points out how we do it bigger, more extravagantly, and ostentatiously than any other animal on Earth, and that makes us utterly unique.

Living in groups is one of the things we do as humans that is utterly different than other animals on Earth. When we live in groups, we do it with pizzazz and with style. We like our groups to proceed in a manner and approach that generates vast, complicated, and intricate social systems that operate more like ecosystems, allowing the humans existing within them to seemingly live outside of or beyond the constraints of nature. No other animal lives quite like humans do in groups–that is for sure. Our precocious ingenuity has allowed us to occupy just about every livable niche on the planet. And when we encounter a non-livable niche, we can change it so we can live there too!


Stories of Hermits

It is possible to live utterly alone as a human being and still survive. There are many stories of hermits and monks who have lived alone for years, decades, their entire adult lives. Many are fabled to do this in order to overcome and master their most primal fixed action patterns. But some simply do not want human interaction or the entanglements that human relationships entail. These are important stories. However, our current collective story is not one about a world populated by 7.8 billion hermits. I doubt Earth could even sustain 7.8 billion human beings living utterly alone and unconnected to each other.

For a modern true tale of a man living utterly alone, Snap Judgement tells a riveting tale titled The North Pond Hermit.

Image from Snap Judgement | The North Pond Hermit – Snap Classic | Artwork by Teo Ducot

Snap Judgment Description:

There was a legend in central Maine, about a hermit who had lived in the woods, unseen, for 30 years. Then, in 2013, the police arrested a man named Christopher Knight.

To learn more about Chris Knight’s story, be sure to check out Mike Finkel’s book, The Stranger In The Woods: The Extraordinary Story of the Last True Hermit. 

Check out The North Pond Hermit Song by Stan Keach.

Produced by Joe Rosenberg, original score by Renzo Gorrio & Andrew Vickers


Why Do We Need to Care About Instincts?

To me, this is simple. If we do not bring our conscious awareness to bear on our daily lives, we are destine to act based on fixed action patterns (e.g., deeply encoded urges, impulses, and instincts). When we live in an unconscious manner, we do not feel and thus cannot fulfill our full potential as a human being. We live rather as our parents, forebears, and ancestors lived seldom taking a moment to consider if what we are doing now, what we have been taught to do and think and believe, is right for the moment we are living in.

When we do not bring our conscious awareness to bear on our constantly changing circumstances, our preprogramming is bound to kick in and run wild. Acting in this way stagnates our spark of consciousness as individuals and as a species. It can even make us lose consciousness, going backwards as an individual or a group (devolving rather than evolving).

In addition to instincts, human beings (being so darn clever and unique in how we live in groups) also bring cultural precepts, religious doctrines, community rules, and all the decrees, commandments, and directives deemed necessary to live in big, complicated societies and civilizations. We willingly agree to abide by these rules whenever we join a new group or alliance or club or clique. It’s the price we pay as human beings to belong to things we think benefit us in some way or another. In highly technological, modern societies, this can add up to be a lot of groups to which an individual must belong. If a person is not careful, this sort of belongingness can end up sabotaging the amount of and quality of consciousness that can be brought to bear, without fear or favor, to our situations, circumstances, struggles, and challenges encountered in life.

When we act unconsciously to our circumstances, we often fail to apprehend, understand, and act in ways that are needed to maintain harmony in our life and in the lives of those around us. Instead, we often end up acting no better than a troop of baboons. However, because we are human, we tend to put highly creative and imaginative spins on making our lives more miserable and difficult than they need to be, if only we would have brought a little more attention and consciousness to the situation, which would have allowed us to see the bigger picture and understand the interconnections present in all events transpiring here on Earth.


Stories Act Like Glue Holding Complicated Groups Together

So what keeps us from tearing each others faces off (like baboons can do when their status is provoked by a young upstart or lower status member)? What allows us to work together in more or less harmonious ways within our massive social conglomerations?

Religions have long served a fundamental role in creating and maintaining cooperative groups. Sports can unify and unite groups, even pull different groups together in friendly competition. Food is a great unifier too, so is music. And so are stories, especially mythical stories that activate numinous content in our psyche (I’ll talk more about this in a moment).

Here are some of the foundational stories that have helped create and define Western Civilization. It is a list put together by the BBC of the top 10 stories of Western Civilization. Let’s look at a few:

1.  The Odyssey (Homer, 8th Century BC)

  • Bethanne Patrick, Contributing Editor of Lit Hub, says, “I believe the journey of Odysseus defined a streak of individualism particular to Western culture that has led to much change in the world – good and bad.
  • Kenneth W Warren, Professor of English at University of Chicago, agrees. “The Odyssey has provided the architecture for the quest narrative and template for characterising male and female virtue in ways that shape, enable, and limit our storytelling habits into the present.”
  • Novelist Beverley Naidoo hones in on: “The multiple stories within Odysseus’ 10-year journey home after the Trojan war, while faithful Penelope waits for him and son Telemachus seeks him, have seeped deep into our cultural consciousness. The human elements within this myriad of stories continue to resonate down the centuries, allowing endless reinterpretation.”

2. Uncle Tom’s Cabin (Harriet Beecher Stowe, 1852)

  • Jenny Bhatt, writer and Contributing Editor at PopMatters calls it “the first widely-read political novel in the US” and “the first work of fiction that openly addressed the cruelty of slavery, human exploitation, the lopsided legal system, the entrenched patriarchy, the need for feminism, and more.” It became one of the most popular books of the century – in the US and abroad – and is credited with radically altering the perception of slavery, with many voters noting its influence on the abolition movement. Its human focus and call for empathy struck a chord among readers.
  • Author and novelist Roxana Robinson says it “told the story of slavery through the eyes of the enslaved, and was one of the first novels to show black characters as fathers and mothers, parents and children – human beings, who were living under inhuman conditions.”  

3. Frankenstein (Mary Shelley, 1818)

  • Nilanjana S Roy, novelist and Financial Times columnist, points out: “Frankenstein influenced scientists as well as writers… [and] speaks to the modern fear of the creations that spin out of our control”;
  • Mary Shelley’s 1818 novel, which celebrates its 200th anniversary this year, is “the quintessential story of the modern world” says Roger Luckhurst, Professor of Modern-Contemporary Literature at Birkbeck College, London. 
  • The compelling story of the scientist who brings a creature to life has become one of the most enduring images in modern literature and beyond, and the monster serves as the “ultimate metaphor”, says Lena Wånggren, Research Fellow in English Literature at the University of Edinburgh.

4. Nineteen Eighty-Four (George Orwell, 1949)

  • There is an “uncanny accuracy” says Jean Seaton, Professor of Media History at Westminster University, in the book’s definition of modern tyranny: “Now more than ever, we seem to live in the framework it identified… Even the author’s name – ‘Orwellian’ – conjures up a world of thought control. Its precision about the mechanisms of propaganda and the machinery of oppression has got it banned by every authoritarian regime: they are scared of its power to name horror. It is a handbook for those who want to resist.”
  • All those who chose Orwell’s masterpiece seem to agree on one thing – the novel’s scary prescience. “Big Brother gets all the attention,” says novelist and columnist Nilanjana S Roy. “But it’s the rest, the eagerness to join mobs, to obey, to hurt, that he caught so unforgettably.
  • Or, as BBC Culture Editor Rebecca Laurence succinctly puts it: “The ultimate 20th-Century novel becomes the ultimate 21st-Century novel. Terrifying.”

5. Things Fall Apart (Chinua Achebe, 1958)

  • Telling the story of the colonisation of a Nigerian tribe from the point of view of an African, Things Fall Apart explodes stereotypes about Africa and brought to life the true impact of cross-cultural misunderstandings. Achebe said that “this was the first time we were seeing ourselves, as autonomous individuals, rather than half-people, or as Conrad would say, ‘rudimentary souls’”.
  • The European colonial narrative could never be the same after this was published. “It’s an empowering African novel: it brought African experience to the world like no other African fiction has”, according to Dominica Dipio, Associate Professor of Literature at Makerere University in Uganda.
  • By changing the filter through which the continent was seen, “The novel showed readers what an African world looked like when it was not being reduced to canned images animated by racist assumptions,” says Ainehi Edoro-Glines, a Nigerian academic. “Achebe’s innovation was to change the conventions of modern storytelling so that instead of seeing darkness any time readers looked at Africa, they’d see what every novel was designed to show – a complex representation of life.

6. One Thousand and One Nights (various authors, 8th-18th Centuries)

  • It gets at the primordial human desire for the story that never ends – which can very easily stand for life that never comes to an end.” Ahdaf Soueif, novelist, writer and commentator, points out: “Many characters, motifs and quotations (‘Open Sesame!’) from this set of stories within stories have become common parlance across the world.”
  • It’s the deepest of wells,” says novelist and columnist Nilanjana Roy. “In medieval & modern times, from writers to singers and film-makers, we never stopped drawing from it.” 
  • Critic Muneeza Shamsie admires “Sheherazade’s courage, intelligence and confidence and fact she succeeds, asserts the power of storytelling and imagination over tyranny and terror – a concept which has strongly influenced the ideals and ideas of our world.
  • Lena Merhej, a comic artist from Lebanon, picked the book “because it gives a subversive voice to a woman that uses it as a weapon for her survival.” 

To see the rest and read all of the reasons why these stories were selected, go to the BBC Culture page (note book images come from this page as well).


We Are An Unfolding Story

One could even say the United States’ Declaration of Independence is a collective story of the highest order and complexity that all its citizens (and even its non-citizens for no country or civilization operates in a vacuum no matter how powerful they have grown) play out every day. And so as it is played out, it is written–an unfolding story through time in space.

I heard an absolutely wonderful TedTalk exploring this very idea of how each and every person is an author of the collective story unfolding in this time, Now. The whole hour was dedicated to Baratunde Thurston who talks about How To Citizen.

Manoush Zomorodi introduces him this way: “And it has been a year of thinking how our actions affect our neighbors, a year of realizing that many of our systems do little for the most vulnerable among us and here in the U.S., a year when the population further splintered over what it means to be an American. And so how do we talk about all this stuff without alienating each other? How do we move forward collectively? And what is our civic duty in the 21st century? These are big questions. And so on the show today, we’re going to explore ideas about How To Citizen with Baratunde Thurston. He’s been working on and thinking about this topic for years. And he recently came out with a new podcast series appropriately called How To Citizen.

Through this episode Manoush and Baratunde explore some of his notable podcasts and TedTalks. The first individuals he brings up is the lawyer and civil rights activist Valarie Kaur and what she calls Revolutionary Love. He tells Manoush, “I picked Valarie as the opening voice in the podcast series, the How To Citizen podcast. I wanted her to offer a spiritual invocation to the whole idea of what it means to citizen as a verb. And that means to commit to each other.”

Valarie Kaur – Breathe! Push! The Labor of Revolutionary Love | Bioneers | 11,619 views • Nov 13, 2019

Thurston highlights something Valarie talks about, which is “In order to love others, see no stranger. We can train our eyes to look upon strangers on the street, on the subway, on the screen and say in our minds, brother, sister, aunt, uncle. When we say this, what we are saying is, you are a part of me I do not yet know. I choose to wonder about you. Number three, in order to love our opponents, tend the wound. Tending to the wound is not healing them. Only they can do that. Just tending to it allows us to see our opponents, the terrorists, the fanatic, the demagogue. They’ve been radicalized by cultures and policies that we together can change.

Another person they highlight is

Co-Parenting as Allies, not Adversaries | Ebony Roberts & Shaka Senghor | TEDxDetroit | 14,939 views • Jan 15, 2020

Thurston says, “So yeah. So to empathize and identify with the idea of hurt and pain and to acknowledge that I have played a role in probably someone else’s life where I was the opponent – to extend that to others, that’s when it makes sense to me, and it’s not just this masochistic endeavor.”

The next person Thurston brings up is Eric Liu (who he likes to call Mr. Democracy).

How to revive your belief in democracy | Eric Liu | 70,525 views • May 24, 2019

(SOUNDBITE OF TED TALK): ERIC LIU: I bring you greetings from the 52nd freest nation on Earth. As an American, it irritates me that my nation keeps sinking in the annual rankings published by Freedom House. I’m the son of immigrants. My parents were born in China during war and revolution, went to Taiwan and then came to the United States, which means all my life, I’ve been acutely aware just how fragile an inheritance freedom truly is. That’s why I spend my time teaching, preaching and practicing democracy.

TedTalk with Baratunde Thurston

Thurston tells Manoush, “Yeah, I had been talking about this project of How To Citizen for years in some form, and I saw his talk at TED about making civics sexy again and these Civic Saturdays events and sermons, all this kind of religious faith language. But the faith was not in an all-seeing, all-knowing deity. It was in very fallible human beings and our institutions.


There is much more to this talk and all of it is well worth your time to listen to in full or to read the transcript if you are interested in a healthy, diverse, thriving, democratic system. But this is why I am zeroing in on language and storytelling. We tell the stories through our thoughts, words, deeds, and actions (or non-actions). We are writing our living systems as we live it.

It is hard to keep a democratic nation. It is hard to balance differences (e.g., different perspectives, needs, desires, beliefs) as expressed and lived by lots and lots of different people from all over the world who have come to live in the United States. In the TedTalk mentioned above, Liu says: ” Democracy works only when enough of us believe democracy works.”

It takes work to keep a democracy. One of the most memorable points Liu made was out democracy does not automatically spring from constitutional rules but from the inner workings of civic spirit–that is us. We all contribute to the quality of this spirit and whether it is healthy or not.

I know it is hard to stay informed and to pay attention to all the things a complicated society like the United States of America requires its citizens know, but this sort of knowledge is important for the system to continually sustain and renew itself. It is tempting to clamp down and claim that one’s own personal set of principles or beliefs are the only ones to follow to move forward. It is hard to compromise and walk another’s path.


Moments of Illumination & Seeing More of the Story

One of things I think the COVID-19 pandemic has illuminated is weakness in our existing systems of being around the world. Many of these weakness can be traced back to individuals living unconsciously; people choosing to live in narrow channels and closing themselves off to points of views that are not in alignment to their preconceived ideas and beliefs; people who refuse and are unwilling to see the world from someone else’s perspective–to put themselves in someone else’s shoes.

An interview with Kai Ryssal of MarketPlace demonstrates vividly what is happening to millions of people who have lost jobs and feel like they have been forgotten, even thrown away by our current system of being in the world. A brief clip from this interview that drills down on the fissures in our system and collective way of doing things that is doing us in as a collective is the following:

Ryssdal: When we talked last time, I don’t even remember what I said, but you in essence said you felt you had been forgotten and overlooked. And just to break the fourth wall a little bit here, we kept in touch and you sent us a text in January that said, and this is you now, “I feel so astonishingly betrayed by the systems responsible for protecting and providing for our nation.” Do you as a guy on the lower rungs of the income ladder in this country, do you feel any hope that it’s going to get better post-virus?

Cairns: You know, I really don’t see a lot of silver lining. We are so eager to get back to normal that we’re probably going to ignore a lot of the lessons learned from this pandemic. You know, restaurants and bars are already trying to go back to business as usual. Customers, people in general, definitely want to just go right back to normal. And without some sort of structure, some sort of system in place to help facilitate people taking things easier, I don’t see how this is going to get much better in the future.

Ryssdal: But Neil, if a bar or restaurant opened up around the corner from you and said, “Hey, we can give you 25 hours a week,” would you do it?

Cairns: Probably. Yeah. I don’t think I’d have a whole lot of choice, and that’s exactly the problem — we should. You know, providing for people in situations like mine, like those who are in worse positions than mine, to be able to stay home, to choose when to go back to work in a way that is best for them, I think is really important, and I don’t see any indication that we’re gonna make any attempt to do that.


How to Tell Better Stories

To tell better stories, we need to see each other–everyone. The PBS NewsHour explores this idea in the rising occurrence of hate crimes against Asian Americans. In large part, Trump ignited and inspired this collective hate to be acted out in cruel and brutal ways. He gave a green light to let this hate rip through the delicate fabric that holds us together as an utterly unique collective–something that has never existed on this Earth below at this level, but only if we can keep it, as Thurston so beautifully expresses in the TedTalk above.

In the PBS piece, it is said:

The absence of knowledge is a way of keeping people fighting each other.” Missing in History – The void of knowledge of Asian Americans has and is being replaced by garbage – caricatures of Asians being animals, disease infested, monsters.”

The problem is invisibility. Justice is not a zero sum game. Justice is a fabric that extends across all communities.

PBS NewsHour – March 4, 2021

To tell better stories, we need to see more of ourself by embracing moments of illumination (often triggered by a crisis, a setback, a disaster) to boldly go where we have not yet ventured inside ourself, the realms where our invisible self dwells. Sometimes to tell better stories means we need to see the biases we harbor, the prejudices we protect, and the injustices we perpetuate. Other times it means seeing the power we have lost because we have projected onto someone else. But when we see it exists inside of us too, we grow stronger, we heal, we become more whole inside–we grow as a conscious being. When we finally see we are the thing we hate, we can even transform.

HiddenBrain did a beautiful piece on the power of stories in transforming ourself.

  • Description: The Story of Your Life: We can’t go back and change the past. We can’t erase trauma and hardship. But what if there was a way to regain control of our personal narratives? In the second part of our series on storytelling, we look at how interpreting the stories of our lives — and rewriting them — can change us forever.”

The Power of Myth

This is the power of myths and storytelling. They show us ways to channel the intense energies that surge inside of us when we are provoked by our circumstances. These energies begin as instincts but what consciousness allows us to do is to sees these energies rising before we act on them. This ability gives us a moment to choose an action different than what our innate instincts would otherwise dictate that we do.

In the heat of the moment, many of us may well act on the instinct triggered. However, when we do bring our conscious attention to these moments, we can alter our instincts in a great variety of ways. This is what Jung calls archetypes. They are mirror images of instincts but altered by consciousness. This allows the energy to flow forward in any number of different ways different from how they would have otherwise contained in nature. The number of variations of rising instinctual responses are as vast as the number of human beings who have chosen something differently.

These are the stories of Gods and Goddesses from every culture around the world. These stories tell about what befell a God or Goddess after choosing an altered instinctual response to a situation encountered. Each God and Goddess embodies qualities and energies of our most primal, basic instincts. Together, instincts and archetypes make up the building blocks of the human psyche.

Jung came to believe archetypes are empty templates that we fill anew each time we alter our instinctual responses triggered by circumstances we encounter. They are fluid, flexible, and powerful like water. When we meet our situations and circumstances consciously, we live mythic lives.

A Few Modern Stories Offering Strong Modern Mythic Images to Ponder

A new Netflix series I have loved watching is Invisible City. The trailer says, “What if the legends of your childhood are living in plain sight?” Which of course, they are. This is a beautiful drama that weaves in the destruction of the Brazilian rainforest and its people and animals with Brazilian Folklore entities and deities. Season 1 explores what happens if one of these vital entities gives up.

Invisible city Official trailer (HD) Season 1 (2021) | 69,610 views • Feb 5, 2021
Glitch Season 1 | Trailer | Now On Netflix | 739,777 views • Feb 23, 2016 | This is a fantastic modern remake of the fearsome zombie-monster movie is Glitch that explores consciousness, playing God (or becoming too much like God) and the transformative power of love.
The OA | Official Trailer [HD] | Netflix | OA explores consciousness, time, what we think is real, mad scientists, being kids in modern times, choices, reality.
Travelers | Official Trailer [HD] | Netflix | Travelers also explores consciousness, time, trying to change our mistakes and the unforeseen consequents of what we cannot possibly know in advance, even what a super smart computer cannot know…
Outlander: Season 5 Official Trailer | If you have not been following this series, you should watch all of them. Season 5 really takes the viewers into very modern questions of: Are you playing God?, birth of a nation, who was really barbaric back then, time, consciousness, love, family.
Succession: Season 1 | Official Trailer | HBO | Truly a modern tail exploring how power is used and abused in our time.

Mother of Grief — Remembering 2020

The video below is an artistic-musical journey of some of the events that defined and reshaped our shared reality over the past year. It spans natural disasters, disease disasters, and human made disasters that occurred beginning around Feb. 2020 to Feb. 2021.

I began by drawing the sad woman sitting by a fire contemplating something. I drew her early in 2020 before most of what happened transpired. Behind her is a dreamlike landscape, which was drawn some years earlier. However, I felt it belonged in this dream-like landscape. I then wanted images to appear between the flickering fire, but I didn’t know how to choose which ones to draw or feature among all the disasters and terrible things that occurred last year all around the world.

I decided to focus on the United States and found a regional map that I redrew artistically. I found other maps of where fires occurred, where the derecho hit Iowa and left a 750 mile path of destruction, where hurricanes came ashore, where Black Live Matter marches took place after the brutal murder of George Floyd in Minneapolis (my hometown), and where COVID-19 infections were rising. I artistically re-envisioned and redrew these maps as layers that could be used over the Regional Map or alone.

I blended live videos of 2020 events (e.g., driving through fire, driving through the derecho, hurricane mapping and video, Black Live Matter marches) as well as murals painted by artists worldwide honoring George Floyd and/or illuminating the collective struggle of COVID-19 into this video montage of 2020.

Towards the end, I include drawings I made many years earlier. There were lots so many glitches in getting this video posted, including having to throw out 6 songs at the very end and replace them since the musicians did not allow their music to be used with anything other than their original videos. I understand this, it is their creation. However, I am deeply grateful to the musicians who do allow their music to be used with ad revenue going to them (as it should). I have cited all musicians and tried to give credit to all videos and images used that are not my own drawings or photography. I list these sources in the description section on YouTube.

It is with gratitude I offer Mother of Grief — Remembering 2020

Mother of Grief — Remembering 2020 | Premiered Mar 17, 2021

Remembering who we have lost and how our lives have changed is important, especially as we prepare and begin making choices on how to move forward as individuals and as communities. Our choices matter. Without taking time to reflect and to grieve for what has been lost, we are bound to go in circles and repeat fixable mistakes in attitudes and ideas over and over. Taking time to remember and grieve is a sacred act. No matter if your life has been impacted in big or small ways, this past year has caused a pause–and Now is the time to reflect, remember, and cherish the precious gift of life–something that is so fragile and fleeting for all of us. This is how we grow and transform by remembering, reflecting, and cherishing what has been lost and using this remembrance (this accounting of one’s life to this moment in time) to make different choices moving forward.

Recently, I’ve been reading a book about the philosophy of the I Ching. It is a book one of my brothers got a long, long time ago. I don’t know how I ended up with it. For years it sat on my bookshelf collecting dust. Perhaps I would not have understood what the author was revealing had I picked it up earlier. However, after 5+ years of significant reversals, setbacks, and losses, it really resonates with me today.

Carl Jung said the East charted inner landscapes and developed a deep understanding of who and what we are as conscious living beings while the West turned its time and attention to charting and understanding the outer world. Neither focus is bad. Both are part of reality; however, the Western focus on the reality of the visible, outside world grew lopsided (very lopsided), creating an imbalance in the psyche that resulted in a lost of awareness of sacred inner landscapes forming one’s inner realities. This forgetting has put the wellbeing of individuals in peril, and possibly placed our collective survival as a species, a civilization in jeopardy as well. All hands are needed on deck to heal the chasm created by this extreme lopsidedness; I will tell you more about this in my book: Sapience.

Returning to what I was reading last night that felt like it belonged in this post. I was reading a chapter about the Student-Sage Relationship. The I Ching believes student and sage are one. And, we come to know our inner sage by developing inner discipline and quieting our mind. This is how our inner sage can be heard, understood, and followed for the good of self and the greater good.

What felt like belonged here is the following:

The Sage is polite, but firm in stating cosmic principles.

It is through such firmness that we perceive his total personality as gentle, kind, firm, and correct–one that believes in us in spite of our deviations.

He waits while we exhaust our enthusiasm for false ideas; he allow us to self-destruct if we stubbornly insist upon doing so, but would rather we did not, because, as he tells us, we have the potential for achieving something both great and permanent for the good of all, if we will do it.

While working with the Sage, we feel a nourishing, helpful presence.

If we become arrogant, however, this presences departs and we begin to feel lonely.

We are hardly aware of this presence until we lose it and miss it.

When we return to our path, the presence gradually returns.

It is as if an inner light comes and goes.

By his coming and his going, he teaches us about himself and about our relationship with him.

The book is called: The Philosophy of the I Ching. It was written by Carol K. Anthony who I came to discover recently died in August 2020. She founded her own publishing company and lived close to me. I could have met her had I been a little faster in my curiosity about the I Ching, but time and fate is what it is. Her biography is beautiful:

CAROL K. ANTHONY (1930 – August 2020)

Carol began her study of the I Ching in 1971, during a mid-life crisis, when she was age 41. Her difficulties made her receptive when a friend, desiring to be of help, introduced her to the Wilhelm/Baynes translation of the I Ching. It taught her to meditate in a way that helped her to understand what the hexagrams were saying. She kept notes of these insights as they occurred. Within seven years she had a complete set of notes on each hexagram that helped friends understand the hexagrams they received. She quickly realized that her notes filled a unique need. Two meditation experiences led her to publish them under the title, A Guide to the I Ching, and to found Anthony Publishing Company. This book was followed by The Philosophy of the I Ching, in 1981, The Other Way, Experiences in Meditation Based on the I Ching, in 1990, and Love, An Inner Connection, Based on Principles Drawn from the I Ching, in 1993. These books interested other publishers and some of them were translated into German, French, Spanish, Italian, Portuguese, and Croatian.

Other Remembrances of 2020:

The Year Of COVID And How It Changed Our Lives Forever — The Kojo Nnamdi Show on WAMU 88.5

Image from The Kojo Nnamdi Show — Vaccines have arrived. Will you be getting one? The world hopes that you do. PETER HAMLIN / AP ILLUSTRATION

Kojo is retiring soon and will be missed. This was a wonderful look back on a year that turned world upside down.

Description of Episode:

It was Friday, February 28, 2020 on The Politics Hour when we first covered the coronavirus in any detail. We discussed it again briefly on The Politics Hour a week later. But at that those moments we had no idea how deadly the virus would become and how the year would unfold. We were talking about elbow bumping and hand washing.

Over the days that followed cases started to gradually increase in the D.C. region and throughout the country and the world. And on March 10 we devoted the entire show on the virus with doctors and public health officials and began covering the COVID-19 pandemic regularly.

This broadcast will take a look back at the year of COVID, with insights and reflection from Emergency Physician and Professor Dr. Leana Wen, Washington Post Columnist and Parenting Coach Meghan Leahy, and WAMU/DCist Staff Writer Elliot Williams.


One Year Of The Pandemic In Washington: A Special Report | WAMU 88.5 | Friday, March 19, 2021 at 1:00pm

Image from WAMU: A demonstrator against police violence walks near the Lincoln Memorial, wearing a mask. Tyrone Turner / WAMU

Description of Episdoe:

One year.

It’s been a full year since the first coronavirus cases arrived in our region. One year of masks and social distancing. For some of us, it’s been a year of working from home. For others, a year of trying to get unemployment benefits, or risking infection to go to work.

For many, it’s been a year of loss. Lost jobs, lost time, lost homes, lost business, and lost loved ones. Nearly 20,000 people in DC, Maryland, and Virginia have died.

The loss in our region is incalculable. The grief is immeasurable. And the inequalities in who is shouldering this loss are inescapable.

In this special report, we take stock of a year like no other, and look for lessons our region should carry forward.

Listen in with us on March 19 at 1 p.m. ET on WAMU 88.5 FM, here on WAMU.org or on your smart speaker. [Or listen anytime by clicking the link]


When Covid Hit Nursing Homes, Part 1: ‘My Mother Died Alone’ — The Daily, NYT

Image from The Daily | February 23, 2021

Description: In the first of two episodes on what went wrong in New York’s nursing homes, we look at the crisis through the eyes of a bereaved daughter.

And go here to see more amazing stories. As they say: “This is how the news should sound. Twenty minutes a day, five days a week, hosted by Michael Barbaro and powered by New York Times journalism.”


Remembering the Lives Lost in 2020

Time video tribute to the lives lost in 2020 | BY STEPHANIE ZACHAREK | VIDEO BY BRIAN BRAGANZA
 DECEMBER 7, 2020 4:01 PM EST

Description: The year 2020 was one of painful loss. We said goodbye to respected leaders and lawmakers, to gifted athletes and entertainers, to people who have inspired us and enriched our lives even if we didn’t know them personally. In some cases, people were taken from us far too soon, victims of a pandemic that has caused death and suffering around the world. And some of those we lost were the victims of grave injustice, cruelly robbed of years of life they might have spent with family, friends and loved ones.

To lose these people is a reminder of the fragility of life, and a reminder to take care of one another to the best of our ability. But in the midst of feeling sorrow for people who are no longer with us, we should also take comfort in the gifts they gave us while they were here. Here, TIME pays tribute to those who left us in 2020, people who changed the world for the better and helped show us a path forward.


The year that COVID built: a look back on 2020

News photo of the year? Black Lives Matter protester Patrick Hutchinson carries an injured counter-protester to safety, London, June 13, 2020. Image: REUTERS/Dylan Martinez

The World Economic Forum put together a wonderful snap shot of 2020 based on what we searched for on the Internet as well as other key moments of 2020.


2020 events: Yep, these things all happened in the year from hell

Image: New York Post article written by Jackie Salo | December 31, 2020 | 6:34pm | Updated

This NYP article walks you through major events of 2020.

Anxiety & The Bigger, Better Offer

Yesterday, I was corresponding with a friend about our mutual experience of anxiety and depression. We were talking about what was working and what was not working. As I was crafting a reply, this aired on 1A: Why Willing Yourself To Be Less Anxious Doesn’t Work — And What Actually Helps Instead

Image from 1A: Anxiety can be really hard to manage. What does research say about how to help? Paul Kane/Getty Images

The timing was uncanny. Indeed, it was synchronistic. So, I paid attention. And, I took notes. I will share some of the take aways I gleamed for this important show. If you have been struggling with anxiety and depression, especially this year, this show is well worth a listen.

1A Description:

Between the uncertainties of getting a COVID-19 vaccine, going back to the office and staying connected with one another, it’s no wonder anxiety is on the rise

As the pandemic recently reached its one-year anniversary, about a third of U.S. adults say they have experienced sleeplessness or anxiety in the last week, according to the Pew Research Center.

We’re talking with Dr. Judson Brewer, a neuroscientist and associate professor at Brown University about the science behind our anxious feelings and explains why common fixes, like simply willing yourself to be okay, don’t work. His new book is Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.  

What’s causing us to feel anxious these days? And how can we treat it?


My Notes:

Dr. Judson Brewer discusses how worry and curiosity are binary functions in the brain. When the brain engages in worry, it cannot engage in curiosity. Worrying makes us feel smaller and contracted while curiosity makes us feel bigger and expansive. Both have evolutionary origins and functions. The problem is how complicated our modern lives have become tricking our brains and causing destructive habits and patterns to develop and become entrenched in the brain.

Dr. Brewer talked about the part of the brain that gets engaged when a person worries. It is an older part of the brain known as the cingulate cortex. This is a critical part of the limbic system and involves a group of interconnected brain structures involved in emotions along with processing emotional destress of pain. It helps us survive.


The Cingulate Cortex

I found this image of the part of the brain that gets engage when we worry while I listened.

Image from BrainFacts.org | This interactive brain model is powered by the Wellcome Trust and developed by Matt Wimsatt and Jack Simpson; reviewed by  John MorrisonPatrick Hof, and Edward Lein.
Structure descriptions were written by Levi Gadye and Alexis Wnuk and Jane Roskams.
[Go to this website and try out the very cool interactive model!]

Dr. Brewer discusses how the Cingulate Cortex is a much older structure of the brain, making it very powerful in establishing behaviors and patterns in our life. The parts of our brain that get engaged when we become curious are more complex and they also activate and engage the Prefrontal Cortex, which is the newest part of our brains and the weakest.


The Prefrontal Cortex & the Role of Curiosity to Our Wellbeing and Mental Health

Image from BrainFacts.org | The Source of Curiosity | Author Hannah Zuckerman | Published7 Aug 2019

Why is the sky blue? Staring up at the big, wide space above their heads, children often ask a variation of this question to an adult. Although the answers may seem clear enough, we’re not always satisfied with what we get. Why we know, or why we care to know about the world around or inside of us is due to a distinct desire: curiosity.

Curiosity motivates us to understand the world, our communities, our bodies, and our brains. Click on the targets in the image to explore how curiosity inspires us to investigate the mechanisms of our daily life.


Dr. Brewer explained how we can strengthen this part of our brain and ability through mindfulness training. Meditation is one part of a bigger circle of learning how to be more mindful in our bodies, especially when we begin to feel to collapsing feeling of worry and anxiety.

Everyone learns habits that get encoded in the brain through the Cingulate Cortex and other lower brain structures. Everyone also has the ability to bring awareness to their situation, both internal (e.g., are you worrying, feeling anxious, feeling fearful) and external (e.g., what triggered this inner feeling [the present], where did this feeling originate from [the past], how valid is this feeling now and moving forward in your life [the future]).


The 3 Gears of Changing Your Brain

Once you bring awareness to your situation, you can begin to remap your responses to them. You can rewire your brain! Dr. Brewer outlined 3 gears to work through that include:

Gear 1: Mapping Habit Loops

Ask yourself what the behavior you are engaging in (e.g., going on social media, over eating, compulsively cleaning, compulsively shopping, binging Netflix, taking mind altering drugs) attempting to help you do. Often these repetitive behaviors are attempting to help you overpower intense, uncomfortable feelings of anxiety, worry, and fear that have become ingrained in patterned repetitive behavior that does not do a good job of calming these feelings. The trigger is less important than the behavior you slip into to calm the rising anxiety and worry. Bringing your awareness to map you habit loops is the first step, the first gear to get yourself out of it.

Gear 2: Mindfulness

This is where you use your ability of awareness to get curious about your behavior: “Hmmm… what am I getting from worrying?” So you realize by becoming curious about your behavior of planning a trip to the airport 20 times isn’t doing anything to keep yourself and your family safe. This insight give you a space to do something different. You can also use mindfulness to practice retrospective reflection as well because sometimes the compulsive behavior is so powerful it is impossible to avert it until you strengthen this other part of your brain: curiosity, mindfulness, and awareness.

Gear 3: The Bigger, Better Offer

This is where you offer your brain a better offer to deal with a situation that triggers anxiety, worry, or fear. Dr. Brewer talks about how we become habituated to compulsive attempts to reduce our anxiety (e.g., ‘Oh, I feel anxious, I am going to look at puppies on the Internet’, soon the brain becomes habituated to puppies and needs a stronger stimulus, so now you need to find puppies and kitten together; then the brain become habituated to puppies and kittens, so now you need to find puppies, kittens, and baby chicks… and so it goes on and on… a compulsive addictive behavior has been established). What the brain does not become habituated to is curiosity! This is the key to get out of the loop.


They were running out of time at this point in the program, so go to Dr. Jud Brewer’s website to learn more:

Image from Dr. Jud | We all struggle with something… Anxiety. Emotional Eating. Smoking. Shopping. Self-judgement. Anger. Bad habits. Whatever your struggle, change is possible.

Have a Great Day! And remember, you are the master of your Ship of Self — go forth and explore new inner territory inside your mind and by doing so, repattern your brain.