Presencing

On Presencing — fair warning to my friends on this artificial platform, which is any social media platform you choose to use because all pit us against each other for ungenerous, teensy-weensy, Lilliputian amounts of limited and fractured attention. And, these platforms continue fracturing what conscious attention we have left as a human species, so if you bring up presencing with me, you will trigger my anger.

Let’s Define It

In the past year, I have been observing more and more individuals who have become completely captivated and activated by this movement called prescencing. So, I looked it up:

“Presencing is a movement that lets us approach our self from the emerging future. In many ways, presencing resembles sensing. Both involve shifting the place of perception from the interior to the exterior of one’s (physical) organization.” — seems that Otto Scharmer may have begun this movement.

Pat Yourself on the Back

I say to you — congratulations! Now you know what all of life knows, you are submerged in a sea of consciousness that is becoming visible through your senses. 

Now, I ask you, what are you going to do about it?

If you are just going to bask in the beautiful (and terrible) light of consciousness (for consciousness has both sides–they go together like two sides of a coin) but do nothing with it but look to your left and then look to your right and smile in the glory of being: why not be incarnated as a sponge on the bottom of the ocean, or a flower basking in the glory of the sun, or a bee buzzing about a flower.

You have grown out of this Earth for a reason. You are aware of your consciousness for a reason. So, I ask you again, what are you going to do with your tiny plot of consciousness?

Visualizing Consciousness

I made this video yesterday after sinking down to figure out why I got angered by this word.

I Am Everywhere… And Nowhere

Music: Defeat — Hiatus 

Have You Been Outside Today? series

Photos: Me

Hashtag Consciousness

Hashtags to consider in moments of presencing:

#Presencing #Consciousness #Unconsciousness #Good #Evil#BeingHuman #WhatWillYouDoWithYourConsciounessToday#MoreImportantlyWhatWillYourUnconsciousnessDoWithYouToday

Time & Attention

Where you put your time and attention grows in this world. So, I ask you again: What are you going to do with your plot of consciousness? Where are you sowing your seeds of time and attention? What grows in this world right now in this very moment because of where you are putting your time and attention? These are just some of the places individuals are placing this most precious resource in the universe, human time and attention:

#COVID-19

#Love

#JusticeforAll

#EndingRacism

#WhiteLies

#Peace

#Anger

#Capitalism

#Resistance (and what are your resisting)

#Wisdom

Please follow and share us:

Naked Athena — Splendor or Spectacle

Taking a break from the news over the weekend, I had not paid attention to the emergence of Naked Athena until I heard NPR’s Michel Martin talk with Portland NAACP President E. D. Mondainé about ongoing protests taking place there.  Martin begins saying:

“Let me just go to the piece that you wrote. It’s gently worded, but it’s very tough in its message. You said that I don’t believe it’s a time for spectacle; unfortunately, spectacle is now the best way to describe Portland’s protests. Vandalizing government buildings and hurling projectiles at law enforcement draw attention. But how do these actions stop police from killing Black people? Was there a particular moment in the course of all this that made you feel this way? I mean, in your piece, you speak about the woman who’s being described as Naked Athena…”

NPR’s Michel Martin — Portland NAACP President On Protests As A ‘White Spectacle’

Reality is Messy & There is Never One Simple Narrative to Explain It, Ever

Naked Athena — Portland, OR

I had to see Naked Athena in Portland, OR. When I found her, I did not see spectacle. I saw splendor. For centuries, women have live under lopsided male-centered, patriarchal cultural bondage. It goes on today taking many forms, but the core impulse is to control women and deny them their rights as a human being–often cruelly and violently. The same weekend as Naked Athena made her appearance in Portland, teenage girls were harassed and spit on by the Moral Police in Iran. I heard this report on the BBC and found it written up in UK The Daily Mail.

“An Iranian undercover morality agent spat at teenage girls and asked them ‘where’s your dirty owner?’ after seeing them without a hijab. In a shocking video, which has been circulating on social media, a man stops his car and gets out before hurling abuse at the youngsters.”

Undercover morality agent SPITS at teenage girls, asks ‘where’s your owner?’ and says ‘I’ll f*** your mother’ after seeing them without hijab in Iran

You think these two events are unrelated?

Think again. Reality is never as simple as we would like it to be as human beings. It never has been, nor will it ever be. But our propensity as a species to simplify reality is tremendous. It always has been, and probably always will be.

In times long past, humans used myth, folklore, and magical tales to explain complicated, perplexing, and frightening things that confronted them and challenged their survival. In my last blog, The Beautiful Gift of Outrage, I give an example of old Scottish folklore about fairies that swap out a healthy human baby and replace it with a changeling to explain why a new born infant would fail to thrive. They did not know modern medicine. They did not understand that their newborn baby was sick and needed care, not to be left out on a fairy hill to see if the fairies would bring the real child back to them. But our species has created many stories that now days sound strange and outlandish to explain the unexplainable.

And, we are still doing it today.


Untied States of Conspiracy

Frontline is airing an episode tonight titled: The United States of Conspiracy. Also, Fareed Zakaria aired a special on CNN about Conspiracy Theories; Mondaire Jones; Hillary 2016 Communications Director; Your Anecdotal Census; and Protesting During a Pandemic. Both of these episdoes explore the deep roots of misinformation entering into American culture, politics, and the rise of Trump who has long purported kooky conspiracy theories, such as the birther theory hurtled against President Barack Obama. Trump used this cockeyed theory to launch his political career (or more aptly to launch his political farce and mockery of democracy). Zakaria covers all the conspiracy theories of the past 50 years, including one of the most recent to emerge: QAnon, which is a far-right conspiracy theory detailing a supposed secret plot by an alleged “deep state” against U.S. President Donald Trump and his supporters. Zakaria makes the connection between believing in fairies and fairytales in times past to believing in whimsical, outlandish, bizarre conspiracy theories today. Doing so, provide simple, linear explanations to reality, especially to people who feel like they are losing control of their lives or their values or their culture.

From the Frontline report , a write up says:

“The United States of Conspiracy includes a striking sequence that illustrates how Trump adopted Jones’ claims — voicing them publicly in a way that shocked even InfoWars staffers as he ran for the highest office in the land.”

Alex Jones and Donald Trump: How the Candidate Echoed the Conspiracy Theorist on the Campaign Trail

It further states:

As 2015 drew to a close, then-candidate Donald Trump made an appearance that was unprecedented in the history of modern presidential campaigns.

It was on InfoWars, the hard-right outlet run by extremist conspiracy theorist Alex Jones, a trafficker in false information who had exploited national tragedies from 9/11 to Newtown. And it was brokered by Trump’s longtime associate Roger Stone, a frequent InfoWars guest, in a bid to win over Jones’ millions of viewers.

A new FRONTLINE documentary traces how the alliance between Jones and Trump, facilitated by Stone, would help to bring conspiracy theorist thought into the political mainstream — ushering in the current era, in which misinformation about the coronavirus pandemic has spread like the virus itself.

Alex Jones and Donald Trump: How the Candidate Echoed the Conspiracy Theorist on the Campaign Trail

So, What Does This Have to Do with Naked Athena

Everything. The spectacle is Trump and the rise of modern myths and fairytales that millions of people believe–stories that are just as strange and farfetched as fairies and changelings. Trump is taking advantage of this human fallibility to win. He got away with it in 2016, but reality is catching up with him. The Coronavirus refuses to comply to his fairytale, and his complete and utter failure to deal with it is causing him to lose in the polls. Of course, he is losing in the polls because of this. We are nearing 150,000 deaths in the U.S. from COVID-19. Meanwhile, many European and Asian countries have successfully gotten the novel virus under control so they can reopen their economies safely and mark COVID deaths in the hundreds… not the hundreds of thousands. But, not us.

What exactly does 150,000 deaths looks like? What if all these deaths were concentrated in one geographic location? What would it look like?

It would be like losing McAllen, Mesquite, and Killeen, Tex.; Dayton, Ohio; Fullerton, Orange, Valencia, Torrance, Pomona, and Pasadena, Calif.; Syracuse, Borough Park, Astoria, and East Hampton, N.Y.; Savannah, Ga.; Bridgeport, Conn.; Naperville, Rockford, and Joliet, Ill.; Paterson, N.J.; Clarksville, Tenn.; Hollywood, Fla.; Kansas City, Kan.; Alexandria, Va.; or Springfield, Mass. Eric A. Gordon captures this for us to imagine in a compelling article titled: 150,000 dead of coronavirus in U.S.: What monument will they have?

So Trump needs a distraction. He needs his loyal believers of his fairy tale about reality to not look at the real spectacle of this moment–his utter lack of interest and ability to deal with reality–but to believe that America is falling into the clutches of the fatal-thinking, wacky left wing democrats. So, what does he do? He co-opts the beautiful, genuine cascade of Black Lives Matter protests and marches that are sweeping across the country, and across the world, after the brutal murder of George Floyd by a white police officer who believed he could get away with murder. Well, he didn’t. Here is a map a professor created of all the protests around the world evoked by George Floyd’s death.

Black Lives Matter Protests 2020 — To date, 4,352 cities or towns world wide have protested since May 25, 2020

This is the battle Trump is fighting. He is turning a long overdo moral accounting of White Privilege into an urban war to scare the hell out of his core supporters. He and his collaborators (like Barr) are not interested in saving or protecting human lives. If so, Trump would be sending PPE and swabs to hospitals, nursing homes, prisons, clinics in the 70% of the country he said not to look at when he was telling America how well we were doing in combating the coronavirus. He would be much more concerned with human life (black, brown, elderly, and everyone else) rather than abusing his power as President of the United States of America to protect a building in Portland. In the same insane compulsion to win the 2020 election, Trump is systematically and cruelly undermining all the hope and promise that the Black Lives Movement is bringing into the light of day. This means coming to terms and reckoning with everything this country has done to black and brown people–slavery, Jim Crow laws, Redlining, endemic impoverishment of black and brown people due to racism and structural inequalities putting white people first, and police brutality.

This is Trump’s War. He is making sure these changes don’t happen on his watch and that’s why his supporters need to reelect him in 2020, but what he keeps hidden to himself is that he doesn’t have an ounce of empathy for his supporters. He does not care what happens to them after he is elected. He is demonstrating this right now in more outlandish ideas about miracle cures for COVID-19 citing a doctor (just yesterday) who talks about demon sperm. He just wants to serve himself to more helpings of greed and gluttony for another four years.

This is a video I made of the Black Lives Matter protests that also surged and grew in DC after Trump violently cleared Lafayette Square on June 1, 2020 for a photo opt (with Barr overseeing this launching of violent counteroffensive manuvers to get law and order video footage to re-elect Trump)
If you happened to missed the news on Demon Sperm, Trevor Noah does a really good job summarizing where America is at right now… and he has a fantastic fundraiser going on right now: The Bail Project works to prevent incarceration and to fight racial and economic disparities in the bail system. Check him out… he understands what’s going on without resorting to simplifying reality.

Wag the Dog

Most U.S. Presidents who have gotten in trouble just before their second term are fabled to begin a war to keep in power. Trump’s war is with Americans. He is sending in federal troops (many contracted military units not trained to deal with lawful protesters) to stir up trouble precisely so he can get great photos and video footage to bolster his lopsided narrative of America falling into chaos and violence. This is the spectacle.

Naked Athena is the beautiful emergence of ancient knowledge and wisdom of dealing with men like Trump and the troops his has sent into cities that do not want them there. It is no accident she was named Naked Athena–the Goddess of wisdom, handicraft, and warfare. These ancient Gods and Goddesses are not dead because we no longer believe in them. They live inside of us. They are part of us. They are the building blocks of our psyches that hold the energies inside each of us that move us to take action. How that action is expressed depends on the constellation of archetypes that begin to take shape when we are born and become consolidated when the ego is born at the moment of the Primal Split, as defined through Melanie Klein’s work and object relations theory. Archetypes were first described by Carl Jung. They are poorly understood by modern humans, but they hold the psychological templates of everything that we feel and do: love, fear, greed, war. If we do not pay attention to them and the balance of our inner worlds, they can get triggered and take over our minds–sometimes this is good, often it is bad. They can also emerge collectively in moments like these and quickly turn into monsters. Naked Athena placed herself between the beasts of our collective rage on both sides of the divide. She emerged at the right moment like soothing rain to calm the archetypes rising in rage against each other. That’s what the ancient myths, legends, and folklore are all about. They are stories about our own abilities to create reality or to destroy it. To me, Naked Athena is a beautiful counter force to hate and violence–in her nakedness, she is vulnerable and unadorned by trappings of modern civilization, placing her body bravely in the middle of the line of conflict. Some say this is the moment that these protests descended into spectacle. I say, it is a moment they ascended into a realm of transformation and good trouble. We must remember how to travel and navigate our inner spaces. This is where things become cloudy, inside the mind, for the body is a clear place.


Appendix of Resources

I am not going to digest all these things here, but all of them feed into my ideas about why Naked Athena is part of the Splendor of this moment rather than the Spectacle of it. White people have a lot to work out now and a lot of it is between other white people. So much has been hidden, kept secret, silently enforced. There is a reckoning going on many levels and the streams inevitably will spilt, but the force all of them are pushing back against is the spectacle of Trump, his base, and his collaborators, not naked Athena or any of the protests going on that include examples of Good Trouble and Bad Trouble, yes, reality is messy and there is not one easy, simple, all-inclusive narrative to explain any of it.


Owning Up: Why America Can’t Ignore Its Past And Its Failings

U.S. President Donald Trump speaks during a news conference in the James Brady Press Briefing Room of the White House in Washington, DC.Drew Angerer/Getty Images (From WAMU website on this show)

A flawed response to a global pandemic. A string of falsehoods concerning the efficacy of mail-in voting. A violent and undemocratic response to nationwide protests against police brutality and racism.

The president of the United States has a lot to answer for in the eyes of his critics.

Ibram X. Kendi is the author of “How to Be an Antiracist” and the founding director of the Antiracist Research and Policy Center at American University. He’s written a cover story for The Atlantic detailing how President Donald Trump’s racism has forced America to confront its own, especially the prejudiced systems which have allowed the oppression of minority communities in the United States.

Ed Yong is a staff writer for The Atlantic. He recently published a piece for the same magazine painstakingly detailing the numerous failures and inadequacies in the federal government’s approach to combating the coronavirus. Yong explores how the underfunding of medical resources left minority communities particularly vulnerable to coronavirus, contributing to the country’s skyrocketing death toll.

We ask both of them: Is America ready to reckon with its past? And what happens to America’s future?


How Is The Federal Crackdown On Cities Sitting With Conservatives? — NPR’s Steve Inskeep talks to conservative writer Jonah Goldberg about the tepid response from conservatives against the president sending federal troops into cities which have seen violent protests.

This is a five-minute listen that is time well spent. One of the thing Jonah says is ‘we are going to see glorious video clips of how violent and degenerate America has become in future Trump for President ads and during the republican national convention.’


Seattle mayor calls Trump’s response to protests ‘un-American’ — Protesters and police again clashed in a number of U.S. cities over the weekend, including Portland, Oregon, and Seattle. President Trump has defended sending federal law enforcement to the cities, but many local officials say their presence is only exacerbating the existing unrest. Amna Nawaz reports and talks to the mayor of Seattle, Jenny Durkan, about what she’s seeing in her city.

I found the following part of this interview particularly compelling:

  • Amna Nawaz: Mayor Durkan, I should point out, your critics will point to the fact that, for weeks, protesters several weeks ago had basically taken control of a few downtown city blocks.Your police chief had to go in earlier this month with heavy machinery and riot gear to clear that area. There was already concern about violence over the weekend. The police chief called it a riot on Saturday night.Do you think that the presence of federal forces could help quell these protests before they get out of control, and something similar to what happened before happens again, where protesters are able to take over some chunk of city space?
  • Jenny Durkan: I think that when you saw that the area on Capitol Hill that we were able to return to normal, that our police were able to go in there and clear that area with very little conflict and restore it back to a place that all the neighborhood and businesses could enjoy it.Contrast what’s going on in Portland, where, night after night after night, it is proven that what they’re doing is not working. They have not quelled anything. To the contrary, they have escalated it.So I do not believe that there’s any evidence whatsoever that any of the strategies that the president is trying to employ will lead to peace. And I don’t think he wants it to.He’s been very clear that what he is doing is targeting cities that are led by Democrats to show that there can be division and the lack of law and order, so that he can run on that as a president.That kind of political maneuvering of law enforcement really is un-American. And I think it’s dangerous for us to go down that path.
  • Amna Nawaz: Mayor Durkan, very briefly, you weren’t told before the current federal team that’s on the ground in Seattle was sent in. Do you have any assurance you will be told in advance of any further deployment?
  • Jenny Durkan: So, the assistant secretary did say he would call the chief of police and myself if the posture changed. But I know that — look, there’s one person who’s guiding the activities of this administration, and that’s the president of the United States. And so, regardless of assurances that anyone else might give me or any other local government official, we have to take the president at his word. And he keeps escalating his rhetoric, and then the behavior follows that rhetoric. And so, as a mayor of a city, I will tell you, I do need the federal government’s help. I need more testing for COVID-19. I need to make sure that, as this health emergency gets worse, that my hospitals can withstand it. I need the kids who are hurting not going to be back in school to be able to learn. That’s the kind of help we need from this federal government that we don’t get. A president should step forward and lead the nation. And, instead, he’s dividing the nation. And I think it’s a really dangerous time for America to be on this point of inflection in our history. And what — our choices today will decide what happens for generations of Americans to come.

When Trump first pulled this stunt (with Attorney General William P. Barr serving as his hedge man and is is testifying before the House Judiciary Committee this very day about this despicable day of failed democracy), I published this short video blog:


Portland NAACP President On Protests As A ‘White Spectacle’ — NPR’s Michel Martin talks with Portland NAACP President E. D. Mondainé about ongoing protests taking place there — and the federal government’s response to them.

Portland NAACP President On Protests As A ‘White Spectacle’ — Image from KGW8 article Published: 5:51 PM PDT July 27, 2020 by Author: Tim Gordon

This is the interview that spurred me to write the blog.


White Supremacy A Pervasive Scourge In Oregon History — This is a very important part of this story and why Naked Athena was such a brilliant move in the face of Trump’s culture war. KLCC reported this a while ago, and we need to really pay attention now:

“White supremacy has made recent local news, between Jeremy Christian’s murder trial in Portland, and the presence of white nationalist groups in rallies across the state.  A special edition of the Oregon Historical Quarterly is out now, that reminds residents that the problem is actually rooted deep in state history.

KLCC’s Brian Bull talked to the journal’s editor, Eliza Canty-Jones. Bull asked how ingrained white supremacy is in Oregon’s settlement.”


Chris Cuomo and Difference Between Good and Bad Trouble — The CNN anchor went on to define what is “good trouble” and “bad trouble.” Cuomo echoed Lewis’ assertion that the Black Lives Matter movement was “good trouble,” but noted that the “riots” and “touching to hurt” and “destroy” was not included, suggesting that focusing more on the violence rather than the protests is “bad trouble at work.”

Image from Fox News article: CNN’s Chris Cuomo says he was ‘borrowing’ John Lewis quote when claiming protests don’t have to be ‘peaceful’

This is a Fox News report. I watched this broadcast when Chris Cuomo made these comments and did not come to the conclusions being made in the Fox article. But, we all do this, twist what we see and hear to fit our narratives. Trump is a master in doing this. He has a natural born instinct how people are reacting and how to twist any reality playing out in front of him to appeal to his willing supporters and collaborators


Complicit Collaborators: Journalist Anne Applebaum On The ‘Twilight Of Democracy’ — This aired 7/27/20 on WAMU’s 1A. It is the most important nugget of the resources I have listed to consider and attempt to understand in order to survive the moment we are in right now. The description of this broadcast states as follows: Across the globe, authoritarianism is on the rise. We talk about it almost every week on the Roundup,as we scrutinize Russian President Vladimir Putin, Hungarian Prime Minister Viktor Orbán and Rodrigo Duterte in the Philippines. And the U.S. isn’t immune, as historian and journalist Anne Applebaum argues in her new book, Twilight of Democracy: The Seductive Lure of Authoritarianism. In addition to focusing on the military and government officials that enable nationalist leaders, Applebaum also examines how she’s noticed friends get lured to the far right. In a feature for The Atlantic, she writes:

“To the American reader, references to Vichy France, East Germany, fascists, and Communists may seem over-the-top, even ludicrous. But dig a little deeper, and the analogy makes sense. The point is not to compare Trump to Hitler or Stalin; the point is to compare the experiences of high-ranking members of the American Republican Party, especially those who work most closely with the White House, to the experiences of Frenchmen in 1940, or of East Germans in 1945, or of Czesław Miłosz in 1947. These are experiences of people who are forced to accept an alien ideology or a set of values that are in sharp conflict with their own.” 

Complicit Collaborators: Journalist Anne Applebaum On The ‘Twilight Of Democracy’
Why Intellectuals Support Dictators — New York Times article By Bill Keller that was Published July 19, 2020Updated July 20, 2020 about TWILIGHT OF DEMOCRACYThe Seductive Lure of Authoritarianism By Anne Applebaum

One of the powerful things Applebaum said during this interview is that politics are just ideas that men and women form in their minds, then get together to try to implement in society, nothing more. Often these ideas have nothing to do with the reality of the people. Rather, they tend to be overly idealized and simplified ideas of how to run a civilization. For Trump, it is even more lopsided because he knows the ideas he promotes has nothing to do with reality. To him, it is a game to see how many people he can get to believe them.

The example of the old Scottish folklore about fairies swapping out a healthy human baby and replacing it with a changeling, comes from Outlander. Claire is the lead character of this series, and she would soon find out why her friend Geillis Duncan warned her not to go up the Fairy Hill. Claire did not listen. She searched for the child, but found it too late. It died from exposure. All she could do was hold it tenderly; her heart broken because she could not find it in time. Her beloved Jamie finds her, puts the baby back in the tree, and takes her home… telling her perhaps believing the real child will live forever with the fairies will bring comfort to the parents who lost their child.

In the next episode or so, we find out why Geillis warned Claire not to go up the Fairy Hill. She was not warning Claire about the fairies, but the town’s people. When Claire and Geillis get arrested and put on trial for being witches, Claire listens in horror as the mother of the child she tried to save testifies to her witchery and spells. She realizes as she listens and looks at all the town’s people crammed into the court that they are turning into an alien, broiling, in-human lump of hate and violence that seeks only one thing: To see her and Geillis burned alive. The Fairy Hill was a metaphor for the townspeople who lived in a one-sidedness that was unsustainable. The monster inside of them all had to be let out once in a while, and it was coming out now as she and Geillis were about to be killed by these gentle folk. They were they fairies, and they were turning into zaries right before her eyes–evil, mischievous, in-human things.

Fairies to Zaries by Bebe

Watch out… watch out… the Zaries are rising…

Please follow and share us:

THE LOST BIRD TRIBES, LOST HORSE TRIBES, AND LOST LANGUAGES SERIES

“Painting to me is a truth, and maybe…a memory..” — Andrew Wyeth.

What a beautiful documentary on Prime on his life and painting. I have been self-isolating for some time due to several changes in my life and am examining the deeper purpose of ARTISTS in this time of complete uncertainty. What is our role as helpers when many are suffering? I do not have the answers but I know because we cohabitate on a living breathing planet we are all effected. I can’t imagine anyone could not be effected in some way. If the Earth suffers we suffer. Many things that are happening now my grandmother predicted, she has been gone 24 years and told me stories long before that. Anna Mae. Wise Woman.

I THINK SHE KNEW ALL ALONG. Watercolor pencils. By Donna Alena Hrabcakova

The Lost Bird Tribes

I always loved moody weather. Fog. Rain. Snow. Gray days. Sun present then not. Today I woke to misty fog with raindrops and if you close your mind you can pretend none of what we face now has happened. Of course it’s an illusion. I still want to paint beauty now and my Spirit Birds. I think we are starving for it. I love to surround myself with flowers, vibrant colors, art, textiles, textures. Jungian analyst Ellen Sweeney my dear friend said to me: “Does this feed your soul, or your despair?” I am looking at that question each day as I remain isolated due to respiratory issues.


How can you feed your soul today? How can you practice lovingkindness to yourself and others? How can you love this Earth more? This living breathing home that sustains us? 
Tell me what is helping you as you stay home, reflect, and be present to this narrative. Sending love. Thank you for following my art. I hope it brings a breath of beauty to your day. 

Watercolor. THE LOST BIRD TRIBES AND LOST LANGUAGES SERIES. SPIRIT BIRD AND RAVEN COMMUNE. By Donna Alena Hrabcakova

I woke up in the night full of fear, the only thing that shakes it off for me is painting, art, Romeo. I will continue to paint beauty even in the depths of deep uncertainty. My heart went to CA. Blair and I loved our bohemian community in Trinidad. I was lucky to do additional studies at The Center for Sacred Studies in the Guerneville/Bay area. The energy there is infectious, alive and free. I think of my dear friends there I love. 
This is based on a dream I had years ago where I was in Tehran. I was in an opulent store full of gold and women were in full burkas. I was the only Westerner there having no idea why I was. The women went outside in the street in unison, their burkas fell off and they became a flock of ravens in the clear teal skies…off they flew. Free. I never forgot that amazing dream and finally painted it. ONCE UPON A TIME IN TEHRAN…holding all of you in my thoughts….🌿

THE LOST BIRD TRIBES AND LOST LANGUAGES WHEN WOMEN WERE BIRDS. Acrylics. By Donna Alena Hrabcakova

Frida Kahlo suffered so immensely in her life. She survived a horrific car/bus accident, had so many surgeries, was lame and became one of the most incredible artist of our times. She had many miscarriages and despite the depth of her pain she painted continually. She endured alot with Diego Riveria which caused her heartache. She remains one of my favorite artists because she was so completely raw, authentic, bearing her soul in spite of her suffering. She could be not be caged. Her art was her partner too. I relate so deeply to that. 


We can not nor would I want to compare peoples suffering. It is all relative and when you are in the midst of it this is your personal narrative. I know many are suffering with worry, family, anxiety of the unknown. I will still repeat my mantra: WE NEED ARTISTS MORE THAN EVER AT THIS TIME. Whatever form that takes. Many of you are artists that follow my page and I thank you for what you bring to others. Who knows maybe in this time of creativity/adversity a great art exhibit, a novel will be finished, new music and lyrics will find new homes. Let’s hold that thought and exhibit what we did in these times to bring HOPE to others. Art is home. There is no place like home. Sending love to you from my studio. 💖

WHEN FRIDA WAS A BIRD — By Donna Alena Hrabcakova

Pandemic Paintings

My first Pandemic piece about the Virus. I wrote several pages on this. In this dream I saw horses that were skeletal like I could see their features but they were bones and air. They were balancing one another holding all the energies dark thoughts, suffering, hope and rebirth. To the right is a figure already reached by the virus going through a life review. Re-remembering all memories. All good, bad and mundane needing to make a decision if his soul will stay or not.


The left is a nun like figure dressed in a habit and covered veil. In the beginning I saw a large black and prussian blue moth in front of her. She has a mask covering her mouth. She too is having difficulty breathing. The apparation then becomes this moth being. Expanding. Breathing. Cleaning our lungs and the Earth working on us thoroughly whether we feel Her or not. 


We are rebirthing a New World, we are One. This brings to our us to our raw truth, our essence. Feeling between the worlds something so much larger than us is happening….So much larger than us…Soul Beings this is a Ceremony that needs all of us. Lovingkindness. Thinking of all of you. 💖💖

Pandemic Sketch. By Donna Alena Hrabcakova

I worked on this 2 straight days while reflecting on this virus. Here is a poem I wrote 19 years ago that I feel connects with this piece. 2001. Image and poem copyright. 2020. 

Mother of the Night
of my interior silence and shame 
of top heavy scarlet peonies shedding into your rich terrain
So tender to touch.
Mother of the Night
Whom hears our muffled cries yet knowing.
You stand beside me as the cool winds descend torrents of rain, 
fresh green upon my thirsty soul.
Mother of the Night
of dreams entering my consciousness, 
You are here.
This I know 
In my sojurn of hellos and goodbyes
of the completely unexplainable.
You know me inside and out.
Mother of the Night, 
I release my heart 
Amongst the astral skies 
Remembering last Spring’s weeping
This May at Peace. 
Mother of the Night, 
It is getting easier to breathe.
Mother of the Night it is getting easier to breathe.

*One year from now I hope we feel this next Spring.
Love. Love. Love.

THE LOST HORSE TRIBES. Acrylics. MOTHER OF THE NIGHT. With Horse Spirit. By Donna Alena Hrabcakova

Lost Horse Tribes

I wrote this on Dec. 6, 2001.


“Once I thought I would die of a broken heart.
Now I live because I am broken.”
The Horse Spirits of my dreams comfort me in my dreams. Awakening me at 3:33 a.m. to get out of bed telling me to continue to write and make my art catalogue. NOW IS THE TIME as my father always said.
It is my gift to others in these times. 
Artists creating in this New Age difficult as it is, we were made for these times. 
Here we are ready to change the narrative, adapt, build hope, bring light, love, perception & compassion through empathetic lens…May be shared. @2020.

THE LOST HORSE TRIBES AND LOST LANGUAGES. Painting on Bristol Board Palette filled with color and turned into this painting. Recycled art. By Donna Alena Hrabcakova

Lost Bird Tribes

Excerpt from my night monk hour poem: 

” Please don’t tell me you are not afraid.
Please tell me the truth. 
Not what you think I want to hear.
Not a heartless platitude. 
Emptiness. 
If you really and honestly are doing great
I want to know your Divine secrets 
Because the night hours call me 
Taking me down endless roads and universities 
With no names.
I never know where I am.
And tonight I feel so lost.” 3-28@2020. 
Fear of the Unknown.  #NeoVirusArt.
THE LOST BIRD TRIBES AND LOST LANGUAGES.

Morning Zen Mandala. PLEASE TELL ME THE TRUTH. ONE Hour paint and write. 3:30.a.m. By Donna Alena Hrabcakova

Rainy night
Pattering on my window to WAKE UP
Marc Chaghall visited in my dreamspace
He said, ” Be fantastically playful!”
The composition of my twilight hours painted itself
Two Asian Strawberry Finches 
A Blue Horse leaping into an ethereal Walk About
Interconnected
One Tribe.
They said to me their names were
The Awakening. @2020. 

Inspired by the great artist Marc Chaghall. 1887-1985.
Russian, French, Belarusian Jewish origin.
He painted ” dreams of our humanity.”
Colorist. Surrealism. Cubism. Expressionism. Modern Art. Symbolism. Fauvism. 
I am deeply inspired by his art. I would define my art as a Visionary Colorist Birthing The New Earth Movement. Loving Awareness, Donna Alena

THE LOST BLUE HORSES AND BIRD TRIBES — THE AWAKENING. By Donna Alena Hrabcakova

Lost Horse Tribes & Possibilities

If I lose HOPE I will have lost everything. 
What is something that brings you a sense of peace and hope today despite adversity? 
Loving kindness, Donna Alena. @2020.

SPRING BODHISATTVA: HOPE. Acrylics 36 x 24. 
THE LOST BLUE HORSE TRIBES. By Donna Alena Hrabcakova

Oh Empty Spaces
The Silent Night Hours
We are Living Texts of this time.
Breathing into this Holy Moment
Listening to my inherited narrative
Knowing this is the catalyst of
Infinite Possibilities. 

SPRING: AWAKENING. @2020. Acrylics.
Time of the Virus and Reflection. By Donna Alena Hrabcakova

The Luminance Hour

From my journal I wrote this: 

The Luminance Hour has arrived
I think we deep down knew this moment was possible.
A sudden urgent STOP
Catching our breath
Hearing the words the Period of Impermanence 
The moment of Reconcilation.
We have no choice other than to 
Awaken. 

Morning Meditation: I Am Loving Awareness. Ram Dass. 10 minute a.m. sketch watetcolor pencils
Be Here Now iheart radio. 2020 By Donna Alena Hrabcakova

Crossing the Atlantic with the Mermaids

To my Aunt Ann whom has been gone 23 years. When she was crossing the Atlantic, age 15 she said “the mermaids followed the ship to Ellis Island.” This was a devout Catholic woman whom believed in mermaids! Yes she saw them, yes they guided her ship. She was to live in West Mifflin, PA the rest of her life near her parents meeting my incredible Uncle Andy. I see these mermaids as beacons in the journey guiding us to new places, new homes. Something we all need!

THE MERMAIDS OF ELLIS ISLAND. Experimental art. 3 D. Molding paste is 
made out of broken shells, fiber paste, acrylics. @2020 By Donna Alena Hrabcakova

Raven & Lost Horse at Night

Evening is when I love to paint. The lighting is uncertain, the colors a question.These are the Night Companions we cannot see that help us. Maybe we do see them, I imagine them & paint them like a novel. Someone asked me yesterday how disciplined should an artist be. I say draw, paint, and sketch everyday and when you do this for years you will witness the metamorphis of your techniques and art. I know these times are so difficult. Keep doing your art, don’t stop. We need your stories and dialogue!! 

WHEN THE RAVEN MET THE LOST BLUE HORSE IN THE NIGHT. By Donna Alena Hrabcakova

The Story Begins

Good morning friends. My prologue to my book passed my editor’s approval. Chapters forming. Good vibes while I am home healing and painting please.

THE LOST BLUE HORSE TRIBE. @2020. By Donna Alena Hrabcakova

I have been dreaming on it for awhile and have begun writing. Hint the story begins in Mongolia where the horses originated before crossing the Bering Strait. They were Medicine Helpers, companions, and nomadic travelers. May be shared. More awaits the story. 💖💖

THE LOST BLUE HORSE TRIBES: THE BERING STRAIT. Copyright 2020. By Donna Alena Hrabcakova

She is a Mirage. She follows the Nomadic air. No-one owns her. The tundras are full of arctic moss, bearberry, and labrador tea cradling her feet where no map has existed. Like fog that appears and dissipates she is led purely by instinct in the North Lands. 

THE LOST BLUE HORSE TRIBES. It’s all a dream. SHE WHO RUNS WITH THE NOMADIC AIR. @2020. By Donna Alena Hrabcakova

Super Moon couldn’t sleep so I worked on the fauna and plant life that will be in the book. Another chapter ready for my editor. Will not share what I wrote but oh it is good, I feel it in my Slovak bones. This inquiry started when a 5 year old client asked me if flowers could talk. I said “of course!” He said “I knew it because I heard the dandelions today….” 

THE LOST BLUE HORSE TRIBES. Watercolor pencils. Encounter with the Tundra Flowers and Plants. By Donna Alena Hrabcakova

Another Blue Horse on the journey from THE BERING STRAIT. Imagination is such a gift. I think I have been writing and plotting stories since kindergarten. God bless my mom and dad. Dad used to tell me to publish my book! “I don’t always understand what you are doing but I am proud of you.” Eventually, he even bragged I was an art therapist! When I was 18 in college he begged me to not major in art. “You will never find a job.” Imagine his horror that I would be an art therapist. Well it took Post Masters work to be certified so I think he was relieved I would get a job. 30 plus years later out of college I am still creating art and doing art therapy with trauma and grief. It’s been a ride. Thank you dad and mom. All the family! 

From THE LOST BLUE HORSE TRIBES. @2020. ART AND IMAGINATION HEALS. By Donna Alena Hrabcakova

Almost finished. In the beginning blue horses roamed the lands of Mongolia and Siberia with unabandoned freedom. They were on an Ancient Walk About following the interior maps they inherited for centuries. Migration was something that was the divine makeup of their beingness. There were so many territories to roam. They could be not be stopped, owned, hoarded for this too was unattainable.

SACRED ROAMING. THE LOST BLUE HORSE TRIBES. 36 X 36. @2020 By Donna Alena Hrabcakova

Water and Bones

She is composed from the Waters crossed long ago to a home unseen. Leaving everything behind not sure one would ever return. Her granddaughter became a vivacious swimmer and everytime she closed her eyes she saw her grandmother Bubbie and Aunt Aunt knowing they were in her bones, always present, a melody that haunted her softly in the blue light…

THE LIGHT IS BLUE. By Donna Alena Hrabcakova

The Story Continues

Meet INGRID: SIBERERIAN HORSE RIDER. She comes from the lands of snow. The myth goes no one knows for sure how she ended up in Mongolia but she was seen with the Blue Horses. She was so fair and ethereal that the Original People called her Ingrid. She was the color of the expansive plateaus, caribou moss and the endless turquoise skies. This painting was started by Andrea Dawson-Johnston at my house as a sketch and I asked her if I could paint my interpretation she said yes and so she became a character in my book. So TY Andrea! Perfect day for her debut as faint tender snow is falling. Storytelling heals…

INGRID: SIBERERIAN HORSE RIDER. Painted on scrap lumber. Acrylics. By Donna Alena Hrabcakova

Vandana means Worship. She is a strong character, named after one of my dear friends from Graduate School. She is committed, brave, decisive based on instincts, allie to all birds, and a culture keeper, one who holds the Stories. First sketch of her so she might evolve and change. She is a dreamer of big adventures and nothing gets in her way to try! 


Dreaming Sacred Places & People

The original painting I will post below later. I painted it in 2018 and yesterday I went back in and updated it. 

Two times I was to go to Kathmundu and the Tibetan Plateau but both times I had siginificant life changes and could not go. Interestingly, the places I don’t go to I dream about. Do you dream of places you want to visit? I totally believe we can go their in Dream Time. I count on it! 


Yesterday, I dreamt I was there surrounded by Shamans, Inuit, Mongolian, Tibetan, and from India. They were so beautiful in their regalia from their homelands. I am leaving out a lot of details but when it was time to go I pleaded and cried for them to take me HOME with them. At first they were in disbelief that I wanted to do this then they knew I was very sincere. I asked them what my job would be. They said ” they would place me in front of one of the monk’s houses, people would come to me and my job was to only Listen.”


I know as an art therapist that has worked with trauma, and bereavement for years this is what I do. But this listening was different. It is Sacred Listening. Being present in everyway possible. No judgement. I felt this was very relevant with grief and the New Virus Age. I have had daily conversations with dear friends where they are there for me. I deeply listen to them back. Maybe in this time we begin to learn the true responsibility the sense of hearing and how we use it. 


I still hope to get to Kathmundu one day and place some of Blair’s ashes near the Himalayas. Meanwhile, I can dream…yes I can always dream….Love…..

WHEN WE MET IN KATHMUNDU. 2018-2020. By Donna Alena Hrabcakova

It’s all a dream but it is getting closer to reality.
PAST PRESENT FUTURE.

In the dream I wear a Ukrainian cornflower blue crown. I am holding roses that will be planted on Great Zetal’s land. Added rain and rose water. 
Memories of all the Grandmother’s. Bittersweet. Based on a suggestion by Reda Rackley. Site of BONEWOMAN. Thank you Reda.

ZETAL’S ROSE GARDEN. 19 x 24 By Donna Alena Hrabcakova

Based on a dream. I see the back of myself in what appears to be the future. I am wrapped in an ochre blanket. After so many questions, dreams, travels, I finally see the deepest desire I have revealed. I am sitting in Zetal’s village. Looking at the low line hills. The air is clear. The hour is sunset when I was born. It feels like a mirage, like rain softly falling. It feels so deeply familiar.

SITTING WITH THE OLD ONES. By Donna Alena Hrabcakova

My niece will be giving birth during this pandemic. This is for the new mothers. The Ancestors that stand with them. The trees. The seen and unseen. This is also the rebirth of ourselves. The New Consciousness that the virus is teaching us. The birth of a New World. The knowledge that some cycles of life must fade, they no longer serve humanity. Birthing a new way of living. I hope you have made new decisions of living. 🥀💖

Birth of a New World. By Donna Alena Hrabcakova

For all our Mothers here and on the other side. 

For All Our Mothers. By Donna Alena Hrabcakova

SERIES FOR BLAIR. Third Anniversary nearing. Many many layers. I am bewitched by the Patinas of Eastern Europe. I was trying to recreate them to look like ones I saw in Poland. They form these lovely palettes of color naturally. Reference for fields of poppies in Slovakia.

SERIES FOR BLAIR. By Donna Alena Hrabcakova

Thank you for journeying with us!

Please follow and share us: