Now — The Taoist Way

One fine day you realize to your astonishment [that] there is no way at all of having your mind anywhere else but in the present moment because even when you think about the past or future, you’re doing it now, aren’t you?!

Alan Watts — The Taoist Way
Alan Watts — The Taoist Way

Alan Watts lectured often about the concept of being present in the Now. Being in the now is a practice of Buddhism and Zen, which is a way to stay on the path of the inner Sage. The ultimate goal of the Buddhist path is release from the round of phenomenal existence with its inherent suffering. To achieve this goal is to attain nirvana, an enlightened state in which the fires of greed, hatred, and ignorance have been quenched.


In Carol Anthony’s book The Philosophy of the I Ching, she writes:

“Freeing out mind (what we focus on and listen to within) of the dominance of the ego and our inferiors [Note: the I Ching refers to our worst impulses and instincts as inferiors. It is plural because there are many troublesome instincts, attitudes, and rigid beliefs to contend with inside of ourselves.] is part of the work by which we re-attain our natural state of innocence. Through self-discipline, we keep our mind’s eye open, and our inner space free of the thoughts that our inferiors would introduce if we fail to resist them. In the time of youth we are automatically open-minded; it is unnecessary to make a conscious effort to be so. After we learn structured ways of dealing with the world, and listen to the urgings of our fears, our inner view becomes blocked and our inner space filled. We are no longer able to see or her within, but are attuned only to the external world and how we think we need to be to deal with it. Through self-development we de-structure our patterned ways of thinking: by conscious effort we keep our inner view and inner space empty. In this manner we reconstruct our original innocence. The only difference is that our new innocence is consciously maintained; it is not the unconscious innocence of childhood.”

Carol Anthony — The Philosophy of the I Ching

Indeed, if what Carol Anthony has come to understand through her own life and practice using the I Ching is right, then she is showing us how to heal our inner selves and how to bring forth our inner unconsciousness in gentle, constructive, non-violent ways. Without this conscious effort, we are bound to fall prey to our own karma and act in the world in ways that are harmful to others and that will bring great pain and sorrow onto ourselves as we try to make our way through and navigate our inner flow of consciousness, which is time.

Time is the great equalizer.

And, it is always happening Now.


Alan Watts continues saying:

"Even when you think about the past or the future you're doing it now, aren't you? And that results in a very curious transformation of consciousness you feel that you that the present moment is flowing along and carrying you with it all the time just like the flow of the Tao. The flow of the Tao is what we would call the flow of the present. Zhong Yong in his book The Unwobbling Pivot says the Tao is that from which one cannot deviate that from which one can deviate is not the Tao.
To put it into the form of a zen story, the Master Joshua said to Nansen what is the Tao? Nansen replied your everyday mind is the Tao. Joshua asked how do you get into accord with it? Nansen replied when you try to get into accord, you deviate."

Watts says there is no recipe for learning how to be in the present and in the flow of the Tao, which is the eternal Now. Every person must learn to feel it for themselves.

Alan Watts tells how Christian missionaries translate the Tao as logos.

"They took as their point of departure the opening passage of Saint John's gospel in the beginning was the word. Now if you look up a Chinese translation of the bible, it says in the beginning was the Tao, and the Tao was with god and the Tao was god. (...)  So they've substituted the Tao with God. Now, that make a very funny effect on a Chinese philosopher because the idea of things being made by the Tao is absurd. The Tao is not a manufacturer and it's not a governor. It doesn't rule as it were in the position of a king.  The Tao flows everywhere...both to the left and to the right. It loves and nourishes all things but does not lord it over them. And when good things are accomplished, it lays no claim to them. In other words, the Tao does not stand up and say: I have made all of you I have filled this Earth with its beauty and glory... now fall down before me and worship me."

Alan Watts goes on to discuss the idea of mutually arising. It is a very important Taoist expression that all things arise mutually together. Watts loved to says, “although the bees and flowers look different from each other, they are inseparable.” He talks about how bees and flowers coexist in the same way as high and low exist together, or back and front go together, or long and short define each other. He further explains how all of the opposites and things that look completely different from other things interdepend on each other for existence, this is the Tao. Mutual arising is one of the most important concepts to grasp in understanding the Tao, the eternal Now.

All of us living in the Western world have been taught that everything is separated. This is a very Newtonian philosophy of the world, as if it’s a huge amalgamation of billiard balls that don’t move unless they are struck by another ball or a queue (Watts describes). After explaining this, Watts loves to say, “But of course from the standpoint of 20th century science, we know perfectly well now that that’s not the way it works. We know enough about relationships to see that the mechanical model which Newton devised was all right for certain purposes but it breaks down now because we understand relativity and see how things go together in a kind of connected net.” [Note: See Indra’s Net.]

“Now figure a world in which everything happens by itself it doesn’t have to be controlled it’s allowed.”

Alan Watts — The Taoist Way

Watts says here, “This does not mean that everything is in chaos. It means that the more liberty you give the more love you give the more you allow things in yourself and in your surroundings to take place the more order you will have.”

This sounds very hard to allow in 2021 when the whole world seems to be besieged by polarized opposites. In the U.S., for example, you have the extreme Right and the extreme Left bombarding each other with word bombs that are blowing up into real life consequences such as the January 6 insurrection of the Capitol that left people dead and maimed and traumatized. Or the mistrust that has grown like a cancer in our country of one side or another side (or mistrust of doctors, scientists, anyone seen as other) that is contributing to hesitancy of the COVID-19 vaccine, a deadly virus that has killed more Americans in a year and a half than died in both WWI and WWII. Right here and now, COVID-19 (the Delta variant) is surging this summer. NPR reported recently that COVID-19 cases are particularly surging in areas of low vaccination. More than 97% of people entering hospitals right now are unvaccinated. This mistrust, this rampant partisanship is destroying the gentle, fragile fabric of democracy.


This is what Alan Watts was trying to warn us about more than 50 years ago. We know what to do, but we don’t do it. Why?

Watts goes on in this lecture to talk about karmic debt, which I find utterly fascinating, but that’s not what I have chosen to focus on here. I am pondering the point in this lecture when Watts comes to T.S. Elliot’s idea that the person who has settle down in the train to read the newspaper is not the sam person who stepped onto the train from the platform. Watts says to his audience, “Therefore also you who sit here are not the same people who came in at the door. These states are separate. Each in its own place. There was the coming in at the door person, but there is actually only the here and now sitting person, and the person sitting here and now is not the person who will die.”


Jerry Seinfeld talks about this idea too. He talks about Night Guy who likes to eat cookies at night and he is the guy who also likes to stay up late at night. He wants to live for the moment. But, then there’s Morning Guy who has to get up and go to work and has to deal with 5 hours of sleep and too many cookies. He feels awful! HiddenBrain did a spectacular episode on this too, the different phases of self in You, But Better.

Jerry Seinfeld: Night Guy vs. Morning Guy // SiriusXM // SiriusXM Indie JAN 2014

So, just what is Alan Watts getting at? Surely we are not a bunch of separated unconnected selves sleep walking through life. It is all a grand illusion of being? Or maybe we are?!

Now…now…now…now | Image made by Genolve

Watts tells us. He says, “We are all a constant flux and the continuity of the person from past through present to future is as illusory in its own way as the upward movement of the red lines on a revolving barber pole. You know it goes round and round and round and the whole thing seems to be going up or going down whichever the case may be but actually nothing is going up or down.”

Revolution | Animation by Genolve
"So when you throw a pebble into the pond and you make a concentric rings of waves there is an illusion that the water is flowing outwards and no water is flowing outwards at all water is only going up and down what appears to move outward is the wave not the water.  So this kind of philosophical argument says that our seeming to go along in a course of time doesn't really happen. The buddhists say: suffering exists but no one who suffers, deeds exist but no doers are found, a path there is but no one who follows it, and nirvana is but no one who attains it."

This is a confusing concept. When a person rushes to understand something that has happened to them or a new concept, the person is bound not to understand the thing at all. Watts explains that it is a matter of getting to a position where you no longer feel the symbol the thought the idea the word as a block to life, no longer feel it and something you are using as a means of escape. He says: “liberation of the mind from identifying itself with symbols is the same process exactly as breaking up the links between the successive moments the illusion of a self continuing self that travels from moment to moment and picks them all up corresponding to the illusion of the moving water in the wave.”

We are more like a melody being played, Watts describes. We must select the notes in relationship to the places we exist–that means in relationship to everything around us and rising inside of us. If we are not discerning and select everything, the music becomes a jumble and does not make sense. So it is as human beings that we have the capacity to focus in on certain things, to see the symbol of these things in our minds, and select how to arrange these symbols in our mind and how it flows in our never-ending stream of consciousness (i.e., our inner story about what has happened to us during our journey through time and space). When we become more attached to the symbol in our mind rather than to how we are in relationship to each other, with our inner Sage and inferior, and with the whole of nature (indeed the universe), then this is where and when we get into the trouble of bad karma and the cycle of suffering.

Consciousness is a rare and precious gift. It does create problems such as present self and future self and the natural conflict between them.

Yesterday, Jeff Bezos blasted off with his brother and Wally Funk and Oliver Daemen. You’ve already seen the headlines: Lefty Democrats hit Jeff Bezos over space trip, want him to pay ‘fair share’ of taxes. The dividing and the othering and the criticism goes on and on. If it’s not Bezos, it’s Dr. Fauci or a scientists working on climate change or a researcher working on viruses. It seems recently that this is all human beings are really good at doing, othering and dividing things up so they don’t go together any more.

But we can put the pieces back together again because we did this all inside our minds. We got attached to the symbols we created to explain to ourselves what is happening to us. When we get attached to symbols created inside our minds, we divide things… cut them up into little pieces and stand on sides lobbing bombs at the other side opposite our points of view. But, don’t you see… it all goes together?

I really like something Bezos said in an interview with Anderson Cooper when he was asked about this criticism he was getting about this all being a race to space by billionaires. Anderson asked, “Don’t you think it is better to spend you money here, now to take care of all the problems we are facing on Earth?” Bezos replied, after a moment of consideration, “We have to do both. We have to work on the Here and Now. And we have to work on the future. That is what humanity has always done.”

He is right. Because we can see the Present Self (the Here and Now), but also the Future Self (a brighter, better future on the horizon). Men and women throughout human history have taken care of their needs in the here and now and ventured boldly into the unknown. That is what Homo sapiens does. We are a species who originated in Africa, and then we boldly voyaged far and wide until we filled every niche of our beloved planet. We used to live caves or congregated grass huts, but we used our abilities to take care of our needs in the here and now as well as envision a bigger, brighter future and build it. Often such envisioning is seen only by a few individuals of any particular time. Those who cultivate their minds to see distant inner horizons of being. Not all future possibilities are possible, but all visioning of such future possibilities cause conflict for a tribe or group of people of any time because such seeing into the future means change. But it is precisely these abilities that have allowed Homo sapiens, sapiens to build great cities with towers made of glass and to fly around the world in a day inside airplanes. We are able to see ourselves in the Here and Now (like Jerry Seinfeld’s Nighttime Guy), and we can see our future self. Using nothing more than our minds, we can play out inside our minds what the future consequences of the choices we make in the Now (or do not make), which then inform the actions we take in the Now (or do not take).

Bezos told Anderson Cooper his vision is to create the infrastructure so that future humans can move toxic and polluting industries off Earth, so we can protect our beautiful and fragile planet. This is a beautiful vision, and he is right to hold it and to start something small that will grow into something big. And he can also take care of the here and now and did with $100 million gift each to Van Jones and chef Jose Andres. Sure he could pay more in taxes and probably should. But we do this together, moment by moment… we all create reality.

What will you do with your plot of consciousness today? How will you step into the flow of the Now without a train of burdensome thought cars following you into it?

Have a great day!

How to Feel Better and Create A More Beautiful World

The Storytelling Species: Makers & Players of Reality Bubbles

Storytelling Species Series

In the previous pieces of the Storytelling Species Series, we have explored how individual attitudes, beliefs, and thinking styles can influences our individual perceptions of reality. We also looked at how stories can influence our understanding of reality (inner and outer). We even explored how stories can become shared narratives that serve as foundational building blocks of our great civilizations and complicated societies. We also looked at how other kind of stories (e.g., conspiracy myths) can pull us together and shred our shared reality. These types of stories are carefully crafted narratives created by people craving attention and power and such people make up stories designed to tear us apart and make us distrust each other. They do this because in a civilization that is in a state of chaos and distrust, it is much easier to carve out a group of people who they can manipulate and control.

Each and every person alive today contributes to the quality of our shared reality–at local levels, at national levels, and at global levels. It all begins with our individual understanding of reality (our inner world), which is contributed to our shared reality (our outer world) through our thoughts, words, and deeds (conscious and unconscious), through our feelings (conscious and unconscious), and through our sensations, specifically, what we pay attention to and what we ignore. We also contribute to our individual and shared reality through our instinctual and intuitive responses to what happens to us as we journey through space and time.

Many of us know thinking, feeling, sensation, and intuition as components of psychological tests like the Myers-Briggs Personality Type. Finding out what our default psychological operating system is can help us navigate the world better such as figuring out what kind of job or career we might be good at doing or happiest doing. Most of us consider this knowledge not much more important than knowing what our astrological sign is. But I suggest this knowledge is critical to understand not only how to navigate the outer world, but also how to navigate our inner world (the hidden world inside of us).

One of the most tragic aspects of being a modern human today is an all out denial of the reality of one’s inner world. Denying the reality of our inner world denies us the ability to navigate it. We must know our inner world in the same way we know the physical world (the outer world). We must know where the dangerous areas are inside of ourselves and why they are dangerous. We must know where the safe and nurturing areas are inside ourselves and how to navigate between these hidden places. Without this inner knowledge, we can feel lost, anxious, and fearful in the world.

Conversation with the Bubble Maker on How to Make An Awesome Batch of Bubbles

This is what crystalized for me the day I met the bubble maker. The quality of our individual batch of consciousness is how we know and understand our outer (physical) world as well as our inner world (hidden world). The quality of our stream of consciousness can be greatly influenced by how we employ our thinking style, or how much we allow our feeling style to help us understand the world around us. The quality of our consciousness can be increased or decreased by the degree of sensation information we pay attention to (e.g., who is around us, how are we feeling around them) as well as the degree to which we are aware of how we are responding to people and things around us (i.e., are we acting unconsciously, in an instinctual way to people and things around us). When we react unconsciously, this impacts how much intuition we can access in the moment.

Our individual batch of consciousness is constantly changing for it needs to be dynamically balanced moment by moment with what remains unconscious inside of us. Many of us who have grown up in modern Western society are taught from very young ages to deny the reality of our inner world. We were taught to do this to survive the ways in which power is wielded in our super-huge, mega system of consciousness. We have evolved these systems of being because they have been super successful strategies to survive in an unpredictable and complicated world. These systems have allowed human beings to dominate the outer world.

When we deny the reality of our inner worlds, we do not to stick out, we do not individuate (i.e., we do not become a singular and unique human being as we were meant to be). We do not grow up to become the person only we can be. By not being unique and different we fit nicely inside our system of consciousness that values sameness (i.e., people and things that are readily replaceable within the system). By being the same as everyone else, we do not draw undo attention to ourselves by individuals who are more powerful than us and who could do us harm. Especially if our uniqueness and difference threatens their view of reality or if our uniqueness threaten’s their power (watch out then!).

When we become a target of a more powerful person, it is bad. We all know this. So most of us go along with the system because it is easier, and we can have comfortable enough life doing so. If we play it right, we can even possibly grow to have more power in the system too. However, do not delude yourself that if you become a person with power that you are immune to the corrupting force of power. Power corrupts and corrupts completely. It takes a great deal of consciousness to withstand the corrupting force of power. This can only be done by balancing power with honesty and humility. Since most of us lack awareness of our inner worlds, it is rare to find powerful people who can balance power with honesty and humility. It is also rare because our current system of consciousness does not reward individuals for doing this.

In addition to being very vulnerable to the corrupting forces of power, when we do not know our inner world, our physical, psychological, and spiritual well-being is greatly diminished. We become victims to our own unconsciousness, which condemns us to a life of ignorance that can incur terrible damage to our psyche. This damage is readily visible to other people because unconscious people are much more likely to participate in spontaneous acts of violence that they inflict on “other” people because they have projected that part of themself on the “other”, refusing to see it lives inside them and it is themself they are destroying.

If you think our current system of consciousness stinks and needs to change, the only lasting way to change the system is to change yourself. You change yourself by knowing more about yourself inside and out, which means understanding your inner/hidden world is real and has a reality that impacts you in powerful and significant ways. Doing this can be painful for it means going into the darkness of your soul and finding your inner divide.

If you are human, you have an inner divide. It is what allows us to be conscious. It becomes dangerous for us and other when we remain ignorant of this inner divide because this is how our unconsciousness flows into the world (our shared reality). When it does, all sorts of mischief and mayhem happens. So, if you are serious about creating a more beautiful world, get busy getting to know what is living inside of you–the good, the bad, and the ugly. It is only by knowing all of one’s self that a person can balance the oppositional powers always moving and flowing inside of us. It takes an equal and opposite force inside of us to balance a powerful force. When we remain unconscious of the psychological forces inside of us, we weld power in lopsided and destructive ways that hurt us and hurt others.

Recipe for Making a Better Batch of Reality Bubble Mix

Step1: Finding the Right Balance Between the Stories Rising Inside of You and the Ones Swirling All Around You, Especially the Ones You Choose to Eat

The Bubble Maker

On this day, I biked to the Big Wheel at National Harbor in Maryland, going across the Woodrow Wilson bridge. On some days when I cross this bridge when the wind is blowing it feels like flying. It was on my way back after this wonderful ride that I meet this extraordinary woman making gorgeous giant bubbles.

The Bubble Maker — Photo by Bebe

Earlier that day, I wished I had asked a group of men who were practicing a dance with scarfs that they waved above their heads if I could film them. The dance was so beautiful, even though I thought it was quite feminine for men to be dancing with scarfs. But I was too scared to ask them. Then, on my way home, I saw two construction workers horse playing after work. One held his hands up like a boxer looking for a good punch on his friend. His friend waved his t-shirt at him to distract his friend from landing a good punch. They were laughing…that’s how I knew they were playing around. And then, I knew what the men dancing with scarfs were doing–it was a highly ritualized war dance!

So, when I saw the Bubble Maker, I said to myself… ‘I’m not going to let this one by!’ I asked her and she said yes. We had such an amazing conversation as I filmed her making beautiful bubbles. She told me this batch bubble making solution was not her best batch. She explained each bubble mixture is a little different. Some batches make bubbles better than others, so she was struggling with this one. Despite this, she was a master bubble maker, and I got many beautiful shots of giant bubbles. It was magical in every sense of the word.


Step 2: Synthesize, ferment, and transmute your flow of consciousness.

Bubbles of Consciousness

As I watched her, I thought about a conversation I was having with my good friends in Germany about how the human mind is capable of crafting and believing such fantastic versions of reality. I began to think of these bizarre versions of reality were like bubbles created by the mind. Thus, the idea of Reality Bubbles popped into my mind. Some mind bubbles are very stable and last for a long time. Other Reality Bubbles are inherently unstable and pop almost as soon as they leave our minds. Most Alternative Reality Bubbles will pop soon after leaving the mind because the Rock of Reality is very hard.

Venus-DiVinci-Kundalini — Drawn by Bebe

I imagined the human mind is like the wand the woman making bubbles was holding in the park. With our minds, we make bubbles of reality that we put out into the world, which are visible through our thoughts, words, and actions. Consciousness is like the bubble making mixture in the bucket. As human beings, we channel and distill consciousness continually as it flows through us as experienced by our circumstances, station in life, visions, and dreams (sometimes nightmares). The consciousness contained inside of us is used to generate ideas that inform our individual actions. Thus, the quality of our individual consciousness determines the strength of the mixture used to manufacture the ideas we put out into the world through our Wand of Mind. It is the same wand every human being uses to put out bubbles of reality into the world, but the mixture of consciousness used can be vastly between humans.

The Big Wheel — Photo by Bebe

Step 3: Explore, discover, repair, and revive your inner landscapes.

Reviving Our Lost Inner Landscapes

This mixture also forms our inner landscapes, mind-scapes. These inner landscapes are illuminated by the light of our conscious understanding. This is how we come to know who we are. This inner light of consciousness is what we inherited when we stepped across the threshold of consciousness many thousands of years ago. Despite all this time, this part of our consciousness is the smallest part of us. Vast amounts of every human mind remains cloaked under the darkness of inner unconsciousness.

But this is what we are here to do–to explore, discover, and claim inner landscapes by illuminating them with the light of our awaken consciousness. The more unconsciousness contained inside your mind, the less stable your inner landscapes will be as well as the bubbles of reality you manufacture with your mind and put into the world through your actions.

This is why it is important to see more of who were are as a human being, which always includes good and bad parts of ourselves. To make stable bubbles that are able to last through time, we need to maintain dynamic balances between good and bad elements existing inside of us and flowing all around us all of the time. We get glimpses of these cloaked areas through thoughts, dreams, and visions. But more often we become aware of our unconsciousness because we get triggered by the unconscious content living inside of us. They pop up just like instincts pop into action due to environmental stimuli that spurs an animal into action. When an animal acts based upon their instincts, nature has already worked out the dynamic balances over billions and billions of years evolution.

However, as newly awaken conscious beings, we have a lot to understand and work out dynamic sustainable balances. This is hard work and it is far easier to revert back to simpler ways of seeing the world such as black and white, right and wrong, good and evil, and then choose one side or the other side to rally along side. But, ultimately all opposites are inseparable because inside goes with outside, up goes with down, light goes with night. Every opposite is inseparable from its other side just like the other side of a coin. You can cut off the other side, but it is still there…the coin is simply thinner… and that is exactly what we do when we split reality and exist in only one side–we make it smaller. Another serious problem of existing only on onside or the other side of the Coin of Reality is a fatal lopsidedness will result. Living in our huge human collectives with lots of technology can delay the consequences of this fatal lopsidedness, but not forever… that is the Gift of Reality… it will always flow towards balance in the end, and as you are carried in this flow, you will hit the Rocks of Reality along the way.

So, think about your thoughts and how they are turn into actions in the world, which shape and create our shared reality.  

Promo for It Came From Inside — Drawn and created by Bebe

I know this is all pretty abstract, but perhaps you will read the story I am writing about this when I finally finish it (Sapience: The Moment is Now). For now, I continue to make these mini movies to help me feel grounded to the Earth and connected to all the beautiful life around me and inside of me. By appreciating the beauty of Earth, I am able to continue gathering inner strength to pull back the projections I have put out into the world. As I pull them back, I find my inner reservoir of consciousness is replenished, which helps me endure.

Projecting our consciousness out into the world is perfectly natural because we cannot see ourselves when we are first born into the world unless we look in a mirror. That is what projections do. They allow us to see ourselves through others. 

The trick is seeing: “Oh – that is me!” And, reclaiming that part of ourself that has been temporally lost into the world as a project. This is your power. This is all in my book… but I still must find deeper calm to write again since the latest calamity befell me and my family.

Step 4: Be here, now, that is all we ever have… everything we know, do, feel, become is wrapped in the now.

It is up to each of us to find critical inner balances between the self of the present and the self of the future. It is simply the price of being a conscious creature, and so, it must be navigated. At times, it can be very hard navigating between the needs, desires, fears, and fantasies of present self with the concerns and needs of future self, but that is what we are called to do a conscious human beings who have the gift of knowing.

Following are some of the activities I do that have helped me navigate my inner divide, which exists inside every human being. Often, it comes down to calming down my self-talk (the thing we call thinking and prize so much as modern human beings). Alan Watts often says that thinking is a good servant but a bad master. This is a fundamental teaching of Buddhism that the Western trained mind has a very hard time understanding.

Nature Heals

Nature helps us see ourselves in balance with everything else. Being outside, we can step outside of our minds and open us to other ways of knowing and understanding ourself in relationship to everyone and everything else. But to do this, one must be willing to slow down and look! I’ve made a series of nature videos throughout the months of lockdown and social distancing due to the global pandemic, which required individuals to put the well-being and health of others ahead of themselves–that is why we were asked to wear masks and keep distances, not because we were being controlled by evil politicians and scientists. My goodness the stories circulating on the Internet are so creative and more entertaining in conspiracy myths than a Marvel movie. I would ask those flocking to such narratives, what is it inside of you that these stories are activating? If a story you read makes your blood pressure rise, your heart beat faster, your anger increase, who is trying to manipulate you to their point of view? Instead, go outside. Let your own inner truth rise. If you are holding your inner split in balance, you will feel peace, you will feel confidence, you will feel in control and trust yourself to know who is telling you porky (aka bullshit) and who is telling you something real (be it good or bad). Life is complicated. Nature is complicated. We are constantly surrounded by complications and need each other to understand and navigate a complicated world as we travel inside very complicated collectives (i.e., our super-huge civilizations). To see the full nature series, click here: Have You Been Outside Today?

Have You Been Outside Today Series

HiddenBrain

dog with brown faux fur headband
Photo by Gilberto Reyes on Pexels.com

Description: Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you’re like most people, you probably abandoned those resolutions within a few weeks. That’s because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what’s good for us.

Towards the end, Katy says, “So often we don’t understand the forces of opposition inside of us, such as the desires of present me (I want to eat that ice cream now) and the consequences of future me (I’ll have to deal with the extra load of calories and fat that might be bad for my weight, cholesterol, mood).” Through out the episode, she gives plenty of examples where her present me created problems for her future me. She said she found it far more productive to approach these situations as an engineering problem rather than falling back to judgemental self-talk (also known as thinking). To do this, a person needs to recognize the forces of opposition operating inside themself, such as Seinfeld’s conflict between Night Guy and Morning Guy and Day Guy. between present self and future self honestly and fully without judging them as lazy, no good, stupid, or anything else one has been told by family members, friends, and culture about the behavior.

Seinfeld – Night Guy, Morning Guy, Day Guy

Basically, my take away from Katy’s presentation is that anything that trips us up and subverts us from achieving our long-term goals is human. It is normal. And, it can be handled by understanding the inner conflict and engineering simple work arounds. To do this, we need to see the forces at work honestly and fully without judging them (e.g., I’m a lazy, no good, stupid *#$). Often we internalize negative self talk because we have been told this by family, friends, and our culture. It is easy to label and judge. It is much harder to see our internal conflict, which in an inner spilt due to being a consciousness creature, honestly and to accept it as part of one’s self that must be loved and nurtured just as much as the parts of ourself that are heralded as good traits (e.g., over-achieving guy or gal, bringing home the bacon guy or gal, or anything else we or others label as desirable behaviors).


Alan Watts

Ra’s Playlist of Alan Watts — Ra is an AI helping one of the characters in Sapience understand how to transform human consciousness on a scale never before achieved. Stay tuned, you will meet Ra soon in Book 1.

Watts often liked to ask in his lectures: “Why don’t you know what you want?”

“First, you don’t know what want because you haven’t thought about it or you’ve only thought superficially about it. Then when you somebody forces him to think about it and go through and say yeah I think I’d like this, I think I like that, I think I’d like the other as the middle stage. Then you get beyond that say: “Is that what I really want? The end news day, now I don’t think that’s it. I might be satisfied with it for a while and I wouldn’t turn my nose up at it, but it’s not really what I want.”

“Why don’t you really know what you want two reasons that you don’t really know what you’re not number one you have it.”

Number two, you don’t know yourself because you never can. The Godhead is never an object of its own knowledge, just as a knife doesn’t cut itself, fire doesn’t burn itself, light doesn’t illumine itself. It’s always an endless mystery to itself.”

“I don’t know.”

“And this I don’t know, other than the infinite interior of the Spirit, this I don’t know is the same thing as I love, I let go and I don’t try to force or control. It’s the same thing as humility, and so the Upanishads say, “If you think that you understand brahmin, you do not understand it and have yet to be instructed further.”

“If you know that you do not understand it (dharma), then you truly understand for the brahmin is unknown to those who know it and known to those who know it. And the principle is that anytime you as it were voluntarily let up control, in other words cease to cling to yourself, you have an access of power because you’re wasting energy all the time and self-efense trying to manage things trying to force things to perform (the way you think things ought to be–like Rush H. Limbaugh–lol!). The moment you stop doing that that wasted energy is available. Therefore, you are in that sense having that energy available. You are one with the Divine Principle. You have the energy.”

“When you’re trying however to act as if you were God–that is to say you don’t trust anybody and you’re the dictator and you have to keep everybody in line–you lose the divine because what you’re doing is simply defending yourself. So then the principle is the more you give it away, the more it comes back. Now, you say I don’t have the courage to give it away I’m afraid. And you can only overcome this by realizing you better give it away because there’s no way of holdings onto it.”

Alan Watts Chillstep – We’re All One | This is the lecture set to music which the above quotes come…

Haunted and the Edge

Lloyd’s Haunted & the Edge Playlist

The haunted and the edge offer much in understanding our inner realities better, but they are often taboo and little understood. This is a playlist created by the Last DJ of Earth who is trying to save survivors of Earth after a global catastrophe. He hacks Multinational satellites to broadcast his musical sermons, working day and night to bring down Earth’s new overlords–the ones who worship money. Consciousness is the key. The Sapience Series tells the tale. Follow Sapience: The Moment is Now for when Book 1 is available.


You are beautiful. You are vital to this now. So, take care of yourself. Stay safe, stay well, and find some time to cultivate your beautiful patch of consciousness for it connects you to me and to all of life and the natural world! This is how we create a more beautiful world by seeing the beauty in each other, even when we disagree about things.

Bigger Butts … Bigger Brains

The Amazing Journey of Human Evolution

I absolutely loved a recently aired episode of RadioLab titled: Man Against Horse. It originally aired December 28, 2019, but I heard it May 23, 2021. I had been working on my story trying to getting straight in my head man’s long line of evolutionary changes that ultimately lead to us, the living beings who stare at screens and do everything to extremes.

Man & His Ancestors

There was Australopithecus afarensis who emerged 3.67 to 2 million years ago in the Middle Pliocene to Early Pleistocene of South Africa, an extinct species of australopithecine. Spread: Southern Africa (Lucy’s species). I love them. Look at those eyes!

Source: Natural History Museum Smithsonian

There was Homo habilis who emerged 2.4 to 1.5 mya inhabiting parts of sub-Saharan Africa from roughly 2.4 to 1.5 million years ago (mya). In 1959 and 1960 the first fossils were discovered at Olduvai Gorge in northern Tanzania – roamed Eastern edge of Africa, moving from the Horn of Africa to the tip. Spread: Western to Southern African


There was Homo ergaster who emerged (“working man”) is an extinct hominid species (or subspecies, according to some authorities) which lived throughout eastern and southern Africa between 1.9 to 1.4 million years ago with the advent of the lower Pleistocene and the cooling of the global climate: 1.9 to 1.4 mya (although some classifications include additional individuals that extends their range to between about 700,000 and 2 million years ago). Spread: Africa: 1.9 to 1.4 million years ago. Considered an early, exclusively African form of Homo erectus. Started making stone tools 1.6 million years ago.


And of course, there was Homo erectus who emerged 2 mya, evolving from either a late form of australopith or one of the more primitive forms of Homo, and went on to spread into many parts of Asia. Spread: Western African, Europe, Arabian Peninsula, Southern Asia, Indonesia, Philippines, New Zealand, Australia, Eastern coast of Asia to Bering Strait

There are many more early hominoid species that evolved, lived for thousands (and some more than a million) years, and then died out and disappeared. This is where I was getting lost, and this is when I took a break and tuned into RadioLab and heard this episode that straighten everything out in my mind. It all came down to the nuchal ligament and the human butt.


It’s All About the Butt

I was skeptical at first because this episode started out with Matt who began saying:

Okay, so this story comes to us from Heather, who is a fantastic writer who brought us this story that, if I were to boil it down, is about a horse, a lone man running through the desert, and what it fundamentally means to be a human being. And weirdly, butts. I didn't see this coming, but it's about butts. Just butts. Your butt. It's about your butt.

Heather is writing a book about the cultural history of the female butt. She said:

I thought I'd save that one for on tape. It started as an essay that I was just working on because I have a big butt, and I grew up in, you know, the suburbs of mid-Michigan. That was -- it was pretty white. And in high school in the '90s, it was very much like, not good to have a big butt. Like, I got made fun of, et cetera, et cetera. But then sometime in the mid-aughts, all of a sudden this body that had sort of been bringing me all this shame became attractive in sort of a mainstream way.

As Heather started taking apart and looking into issues such as race, appropriation, beauty, her essay about the butt ended up becoming a book about the butt. She asked herself:  what does the butt mean? Like, what does it symbolize and why does it symbolize that? Then, she realized she had to answer a more fundamental question: Why do we even have a butt at all?

Butts | Animation by Genolve

Gluteus Maximus & Evolution of Man

Daniel Lieberman is an evolutionary biologist at Harvard University who is interested in the evolution of the human body and the effects of physical activity for a long time. He wanted to understand how and why the human body evolved the way it did. Back around 1992, he was a post-doc doing research on pigs…miniature pigs running on treadmills!

Treadmill Pigs | Animation by Genolve

Lieberman was looking at how different parts of the skeleton respond to the effect of the loads caused by exercise. Lieberman says, “Sounds like an exciting thing, but believe me it eventually gets kind of — kind of dull.” This is until the day a fellow called Dennis Bramble, a professor at the University of Utah, came to Harvard to do his own research next door to Lieberman.

Dennis Bramble recalls turning to his co-researher saying, “What the hell’s that sound? Is somebody doing something there?” And they said, “Yeah, and this guy Dan Lieberman is running pigs over there.” I said, “Oh, I gotta — I’ve gotta see this!”

Pig on a Treadmill | 32,031 views•Oct 13, 2007 | Petunia the pig trains for glory.

Lieberman recounts Bramble popped his head in and watched the pig, then cocked his head to the side and said, ““You know Dan, that pig can’t hold its head still when it’s running.” Lieberman said, “It’s funny I’d spent hours watching pigs run on treadmills, but I never really thought about it.

Bramble said: “You know Dan, I bet that pig’s head is flopping all around because it doesn’t have this thing called the nuchal ligament.” This ligament provides support for the head and neck. It is like a rubber band attached to the back of the animal’s skull and runs down the spine to keep the head straight as it runs. Bramble pointed out that all mammals that have specialized as runners have this nuchal ligament–everything from cheetahs to leopards to antelopes to horses, to jackrabbits and dogs. Animals who are bad runners don’t have this ligament–like pigs.

This is where my attention perked up: humans have a nuchal ligament.

But, our closest hominoid cousins do not have a nuchal ligament. This includes apes, chimps, gorillas.

It’s All About the Nuchal Ligament | Animation made by Genolve

Humans Evolved to Run

Way back, our closest hominoid relatives split off into the genus Pan, while humans split off into the genus Homo. The first hominoid in the genus Homo to have this ligament was Homo erectus. Paleontologist can tell this by a sharp ridge on the back of the skull that this ligament leaves behind as a trace.

Daniel Lieberman says, “It doesn’t have a snout, it has smaller teeth. It’s — it’s the first species that’s really very much like you and me from the neck down.

Around the time that Homo erectus emerged, spectacular changes were occurring with its foot (e.g., toes were shortening, arch was forming, Achilles tendon), hips (i.e., taller, narrower, twisty that helps us stay stable on two feet), arms (shorter), legs (longer), inner ears (semicirucular canals got larger to balance), joints (got bigger to bear the load of running), and butts!

Butts evolved for running. Lieberman explains that when humans run, the gluteus maximus muscles fires twice with every stride to prevent the trunk from pitching forward and falling face first.

Let’s Go! Gluteus maximus! | Animation by Genolve

Lieberman explains:

"Running is a controlled fall. Very different from walking. And so your gluteus maximus fires just before your body's about to -- your trunk is about to pitch forward and make you hit your nose on the ground, and it helps pull your trunk backward. And the other time the gluteus maximus fires is when your leg is swinging forward when you're in the air, and it helps decelerate the leg so that you bring your leg down onto the ground. So the gluteus maximus plays a very important role when you're -- when you're running, and turns out to barely be active when you're walking. And, you know, you don't need the fancy equipment in my lab to figure this out. You can just do this yourself at home. Just walk around the room and hold your butt and, you know, clench your kind of butt. And -- and when you're walking your butt will just stay kind of normal, right? It'll stay kind of, you know ..."

But Why Did Homo Erectus Evolve Bigger Butts?

Climate change! That’s what happened about two million years ago. The tree filled jungles were disappearing and being replaced by open grasslands. This was triggered by an ice age that was drying out Africa. These vast open spaces were quickly filling up large grass-eating animals such as the kudu and antelope. Carnivores were rapidly evolving to catch and eat these big food sources such as lions, tigers, and cheetahs.

Compared to these apex predators, Homo erectus was puny and not a good runner. But, Homo erectus could do something they could not do. Homo erectus could sweat! This meant Homo erectus could chase his prey over long distances. He didn’t have to be fast; he simply had to have endurance, pay attention to tracks, and be patience.

Daniel Lieberman explains:

"The trick is you find that animal before it's cooled down, because of course the animal would have run away, and when it runs away it gets hot. Like, when you -- running generates a lot of heat. And these animals aren't very good at dumping heat."
Sweat Fitness | Animation by Genolve

There is a lively, fascinating argument on this episode of RadioLab as to whether Homo erectus tracked and followed its prey to exhaustion or if he simply looked for vultures and other scavengers that an apex predator killed and banded together to scare them away. We don’t know. Probably a little of both. But, the extra protein, fat, and nutrients he got this way helped his brain grow bigger and other evolutionary changes to occur. So, the evolution of a bigger butt and nuchal ligament were pretty important to get to modern human beings.


Man vs Horse

The last half of this episode you just have to listen to… really, you should listen to all of it… I skipped a lot of good stuff. But it is all about a crazy race that takes place in Prescott, AZ every year. It is a high desert long distance race (50 miles) between a group of human runners and a group of horses with riders.

The story goes like this:

HEATHER: So in 1983, a city councilman in Prescott comes into this bar in Whiskey Row, like super-old west America.

MATT: And he gets there, he sits down, and he has a beer. And down at the end of the bar …

HEATHER: There’s a couple of cowboys. The city councilman’s just run a marathon.

MATT: And at some point …

HEATHER: The city council guy says, “I just ran this crazy race.”

MATT: And one of the cowboys says …

HEATHER: “My horse could run that far easily.”

MATT: “You’re not that fast.”

HEATHER: “My horse could do that in an afternoon. Wouldn’t even break a sweat.” And then the city councilman’s like, “You know, I’m not sure he can.”

MATT: “Actually, in fact, I bet I can outrun your horse.”

HEATHER: And for 30-plus years, they have been sort of seeing who’s right.

Matt and Heather follow the racers and it is fantastic, fun story. Who do you think wins? Listen and see!

Man vs Horse | Animation by Genolve | Listen to the blow by blow race as covered by RadioLab here

Sisyphus — The Living Myth of Now

Sometime last fall, while biking, the word Sisyphus popped into my mind. I did not know what it meant. I knew it was familiar, but I could not remember why. It’s a weird word. Not a word you hear on a daily basis, not even a word you hear on a decade basis, unless perhaps you are a scholar. But, it kept popping into my mind randomly at least a dozen times or more into the beginning of 2021.

I Was Just Looking for Something Good to Watch

I was looking for a new series to watch on Netflix. I’d finished a score of good series, and then hit a patch of bad ones. I wanted something good…something I could sink into and get lost inside. I was looking for something like the shows I had recently finished watching such as:

Outlander

Outlander: I never read Diana Gabaldon‘s books, but once I started watching this series, I was hooked. I was trying to find a replacement for Masterpiece’s Poldark series based on Winston Graham’s books, which is absolutely amazing. And when I saw Ronald D. Moore was producing this series, I was intrigued because his last big hit series was the updated Battlestar Galactica series, a TV drama I loved immensely in the 70s, and Caprica (this tells the tale of how that fictional human civilization fell by showing how the Cylon androids took over their worlds, but then it got abruptly and cruelly canceled before the whole story could be told).

Outlander does not disappoint from the very first episode onward. Its characters are complexed, nuanced, and compelling. The series does not rush the story, reveals each character honestly and humanely, and tells the tale in a captivating, mysterious way. Each season builds upon the last one. The characters grow as the times change around them. The difficulties and battles feel real and vital. Each character has layers of complexities that influence their choices and actions, just like real people do, making the story relatable; indeed, a symbol that transforms the complexities encountered in novel and unexpected ways. And isn’t that what you are really hungry for when you sit down to watch a story?

OUTLANDER – Season 1 Trailer | 5,355,359 views • Aug 6, 2015

His Dark Materials

His Dark Materials: I never read Pullman’s novels but I loved the Golden Compass, which was made for the big screen in 2007. However, due to the financial crisis of 2008/2009, the next parts of this series never materialized. Then in 2019, HBO teamed up with BBC to reimagine this fantastic tale for the smaller screen/TV. They did an amazing job translating a complicated story to the screen. I found it believable, compelling, and thrilling. The characters are complicated. You think you’ve pegged one as evil and then realize later critical nuances that force you to reconsider your views. They mystery of the story is revealed slowly and unevenly, so you have to guess or imagine for yourself why this or that happened. Each new character has something new to offer in understanding the whole story. The special effects add to the story rather than overly dominate it.

His Dark Materials: Season 1 | Official Trailer | HBO | 7,892,118 views • Oct 3, 2019

I love this scene where the researcher and scholar Mary talks to Dust, then she realizes the Dust itself are the Angels. (From His Dark Materials | Season 2, episode 4. The Tower of Angels).

His Dark Materials – Mary talks to Dust (Angels) | 26,773 views • Nov 30, 2020

She asks: “Angels are creatures made up of shadow matter of dust?”

The Mysterious Something answers: “Yes.”

Mary further inquires: “And shadow matter is what we call spirit?”

The Mysterious Something replies: “From what we are, spirit, from what we do, matter. Matter and spirit are one.”

Mary asks: “You’ve always been there?”

The Mysterious Something says: “Making, stimulating, guiding.”

Mary queries: “So does that mean angels have intervened in human evolution?”

The Mysterious Something answers: “Yes.”

Mary asks: “But why?”

The Mysterious Something says plainly: “Vengeance.”


Now, I wonder what that means? I didn’t find out in Season 2, so waiting for Season 3. But after that exchange, Mary starts working with the I Ching–which is our world’s equivalent to the Golden Compass from Lyra’s world. Because of Mary, I got the I Ching for my birthday and learned to read the yarrow straws. I supposed that now I too am talking to the angels.

I use good TV drama like a support system, especially during this year of COVID where social distancing has put so many of us into isolation to extremes. My own Indra’s Network was already partially destroyed and broken. The connections I still maintained with friends and family were sorely stretched by time and distance. They were incredibly nourishing when time and attention permitted, but these moments were punctuated by long bouts of silence and little to no meaningful interactions with people who care.

Good stories, powerful dramas are ways I have found that soothe and nourish my soul, especially during times when kindness and caring human contact is in short supply.


Liz Cheney

As I was working on this blog, Liz Cheney spoke before Congress on the eve before the impending vote tomorrow (5/12/21) to remove her from her leadership position as the 3rd most powerful Republican Leader in the House. Republicans are doing this to her because she took a stand not to support Trump’s Big Lie that the 2020 election was stolen from him. She named Trump as the chief sower of doubt in the hearts and minds of Americans.

The Dark Force

By the way, the I Ching says doubt is the Dark Force. Now, who is being a superhero here in the United States on this very day of May 12, 2021? Who is growing the fabric of time and space rather than ripping it to tiny shards of broken light?

Doubt — The Dark Force (Animation by Genolve)

The Tibetan Book of the Dead

The Tibetan Book of the Dead warns the soul of a dying individual not to follow the illusionary images and lights they have created inside of themselves and then projected into the world around them. They did this because they did not understood their true Self in life. They did not descend and understand their true identity as a space-time being. They did not understand the meaning and purpose of life. Death is a time thats unravels the net of confused pain each individual becomes entangled within throughout the course of their life on Earth. To not do so, condemns the eternal soul to return again and again and again–sometimes (perhaps often) as a lesser being in order to learn the lessons not mastered in the life before. This returning can occur again and again for the world of rock and buildings and money and power is like water–it continually flows, dissolving everything in time.

Those who use the power of the Dark Force may indeed achieve tremendous riches, success, and power on Earth. However, all this will turn to dust and scatter into nothingness at the time of death. Nothing here is permanent. At death, we lose everything. Nothing that we thought is real is real. If we don’t let go of everything we have clung to in life, the tiny light of consciousness every human being is born into at the beginning of their life will be born into another painful life, again and again and again.

Those who peddle in doubt and fear can live 10 billion, million lives, each one diminishing his/her original source of light until there is nothing left of that light.

Leonard Cohen narrated a beautiful documentary about the practices and wisdom contained and known within the Buddhist tradition. It is elegant knowledge, beautiful knowledge. It shows how we can grow as space-time beings, as we are suppose to grow, rather than collapsing into smaller and smaller living beings.

The Tibetan Book of the Dead (1994) – Narrated by Leonard Cohen | 90,513 views • Oct 28, 2019

“People make hell realms out of their own anger. They make worlds out of passions, out of envy or complacency. We project our emotional states, and then believe it is the real world. But no matter what, everyone longs for compassion. Everyone wishes to be awake. So the best thing is to develop genuine compassion for all living beings and for ourselves too. And our compassion should extend beyond our friends and family and the people we like. It must extend to all people and to all living beings.” — From Documentary about The Tibetan Book of the Dead

This is how to wake up as a living conscious being.

The OA

The OA: This series is a mind-bending SyFy fantasy that often leaves viewers with more questions than answers. Word has it this is one of the reasons this show was cancelled after season 2 when 5 seasons were planned. Apparently the average viewer does not have the attention span or interests to dabble in complexity–perhaps this is the inevitable end to Carmel Marvel storytelling–everything has to be blunt, not complex, and nothing left to the imagination, much less to dabble with moral ambiguity. I loved this series. I guess I drank the Kool-aide and became part of its cult following late. And I agree with 110% with Brit Marling that storytelling in America has become not as good as it could or should be.

The OA | official trailer (2016) Netflix | 53,112 views •Dec 13, 2016

When the show was cancelled, one viewer went outside of Netflix’s headquarters and held an 8 day hunger strike. Refinery29 interviewed her and wrote a compelling article about why she did this.

"Emperial Young is on day eight of a hunger strike. It’s not over the burning of the Amazon, or gun violence, or the latest controversial move by the current Commander-in-Chief. Young, 35, wants Netflix to renew The OA for a third season — and she’s willing to go to extreme lengths of what she calls “internal violence” to make it happen.
“We are living in a time where it seems that things are going to go very badly,” explains Young in front of the Netflix building in Hollywood, where she has been protesting since August 15 and hunger striking since August 19. “The response to that has been ‘Okay, we’re going to make darker, grittier television.’ But in times of darkness, light is most important, and The OA is filled with light. We need something to let us know, ‘Yes, we can do something,’ because all the media around us is telling us that these are dark, grim times and there is nothing you can do about it.”
Created by Brit Marling and creative partner Zal BatmanglijThe OA tells the story of Prairie (Marling), a blind woman who returns after years in captivity with her sight restored. Season 1 of the series mostly exists within the narrative that Prairie tells a group of soon-to-be friends about her time in captivity and before it, in which she transcended time and space and found herself in alternate dimensions. Along the way, the show tackles themes of trauma, and of the importance of a human connection amongst it. Young isn’t wrong about The OA being different: There’s a hopefulness to The OA that is unmatched by more gritty prestige TV offerings like The Handmaid’s Tale, Westworld, even Game of Thrones.

Learning about this woman, Brit Marling and Zal Batmangli came and brought her water. Afterward, Brit posted this about her reaction to OA’s cancellation and how storytelling in America has become not as good as it could or should be.

The series was conceived by Brit Marling and Zal Batmanglij, and they began working on the concept in December 2012.

This is no small thing that Emperial Young and Brit Marling are drawing our attention to in this protest and post, particularly this part: “… the role of storytelling and its fate inside late capitalism’s push toward consolidation and economies of scale.” This is a post about Sisyphus: Is Late Capitalism and its push towards consolidation and economies of scale perhaps not the rock Sisyphus not pushing up the mountain getting it to the top after great effort only to have it fall back down to the bottom again and again and again.


Invisible City

Invisible City (Brazil): This is a new Brazilian fantasy that is streaming on Netflik television series created by Carlos Saldanha that is based on a story co-developed by the screenwriters and best-selling authors Raphael Draccon and Carolina Munhóz. It is in Portuguese, so you have to read subtitles if you are only an English speaker. I was born in Brazil and once knew Portuguese, but have forgotten all of it. I loved listening to the characters speaking in Portuguese. It felt familiar and lovely. It is a musical language and the music in this series is alive and vibrant. I soon forgot I was reading subtitles and got lost in the rich and depth of storytelling unfolding through this complex, invigorating story. The characters are treated with dignity and respect. The puzzle of the drama unfolds in surprising reveals that add depth to the story and bring this mysterious world into vivid view.

Invisible City Official trailer (HD) Season 1 (2021) | 86,811 views • Feb 5, 2021

Glitch

Glitch (Australian): This is an older series that begins with a bang when a police officer and a doctor face an emotionally charged mystery as seven local residents inexplicably return from the dead. It is three seasons long, and the first two open up so many innovative ideas and possibilities, but season 3 falls flat on its face and destroys all the wonder and the miracle being explored, in my opinion. I am glad I watched it because I learned what I do not want to do as I write my tale.

Glitch Season 1 | Trailer | Now On Netflix | 753,177 views • Feb 23, 2016

I was so bothered by how they ended this series, I went on online to see if others were too and found this great blog: Old Ain’t Dead | Reviews of movies and TV focused on women … specifically Season 3 (so if you intend to watch Glitch, save this site for later because there are definitely spoilers, including my comment there).

Image from Virginia DeBolt‘s blog site: Old Ain’t Dead | Review of Glitch, Season 3

Carmel Marvel Syndrome

When it comes to science fiction and fantasy, I have come to realize I am picky, and not all are the same. In fact in the United States, we are suffering from what I have come to term the Carmel Marvel Syndrome. It is a widespread a syndrome that is dumbing down how stories are being told in books and reimagined on screens. The good-bad divide in Carmel Marvel stories is stark, uncreative, and boring. Nothing is left in-between–you are either the good guy or girl or you’re the bad one. The bad ones almost always lose in the end, but you get there in terribly unimaginative, brutal, evil ways…as the good guy or gal finally finds a morsel of moral or spiritual strength and prevails. Romance is reduced to uninspiring sex scenes that clearly come from basal fantasies of pale males.

What bothers me most is Carmel Marvel storytelling is that they are not honest to the characters. They tend to stripe away their complexity and humanity and force them to do things against their character’s moral underpinnings. Yes, imagined characters have moral underpinnings, they are real and must strive for meaning, purpose and dignity too. I am not going to explain this now, but Carmel Marvel stories like to put their characters into highly contrived situations that they would never do unless forced to by their bored and uninspired creators. They are put into these situations purely for entertainment reasons, which really translates to money. Because Carmel Marvel producers and creators hope for billions and billions of viewers–and they think only highly fantasized modern gladiators well do this. After watching such a sickly story, nothing sticks or stays in the psyche or soul from the story. That is because there is nothing real there. There is nothing nearing the human experience of meaning, truth, reality, or wonder. Everyone knows these types of stories are junk food for the soul. They are cheap imitation of images meant to trick, deceive, and fill you up with a whole lot of nothing, just like if you ate only Carmel candy for all your daily nutrient requirements.

Then I Stumbled onto Something Spectacular: Sisyphus

So let’s get back to that word Sisyphus that kept popping into my mind.

After being disappointed by another Carmel Marvel HBO series, I switched back to Netflix to hunt for a new series to watch. That’s when a 2021 Netflix out of South Korea caught my eye. It was called Sisyphus! Normally, I would have put it on my To Watch Later list since it required reading subtitles again. But because of the synchronicity, I thought what the heck, go for it!

I loved it! And I discovered that I love the Korean way of telling stories!!!!

Sisyphus | Official Trailer | Netflix [ENG SUB] | 1,028,877 views • Feb 9, 2021

The fabric of this story is rich woven with little bits of gold and silver throughout the 16 episodes. Each one takes the viewer on a journey, revealing a little bit more in surprising ways that adds depth to each character, even the evil ones. The villains have backstories that are as complex as the heroes. Villains and heroes alike are treated honestly and no high tech short cuts are used to substitute good storytelling. Throughout the 16 episodes, the viewer enters a journey (a world) that grows more and more complex as you go: you grow as the characters grow.

Sisyphus masters the art of subtle storytelling. This is a subject I briefly touched upon early in my blogging efforts in a blog questioning if Collective Transformation Possible. In it I talk about the Black Magician and the White Magician and their roles in our human psyche. I drew them while listening to a Chinese business-financial scholar talk about Trump’s power play back in 2018 with China on trade. (It’s didn’t end well by the way… this power play Trump tried… for Americans or for Trump who placed the livelihood of hundreds of small soybean and other farmers in jeopardy.)

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Notebook drawing Yin-Yang by Bébé

Dr. Peter Chen pointed out Western ideas of negotiation are quite different from Eastern ideas. He said in Chinese, the most similar word they have to negotiation is tánpàn, which means talking and judging. For the Chinese, it is considered the dark side of economics with the East preferring to focus on conversation when working out deals. However, there are huge differences in how conversation is conducted by a Western diplomat versus an Eastern diplomat. By Eastern standards, Westerners are considered low-context communicators (i.e., direct and forceful, which can be considered very rude by Eastern standards). Eastern culture dictates a much more high-context style of communication, which is reserved, relies more on body language, and is based on relationships. 

The Black Magician and the White Magician

This why I loved Sisyphus. They tell this story using a much more high-context style of storytelling. I also love listening to the actors speak Korean. Every word they utter is full of meaning, purpose, and emotion. The tone and way a word is said is more important than the word itself. You understand a song by how the singer sings it, so too with Eastern languages. They are full of images, meaning, context, and emotion. And isn’t that what we are really craving in watching or reading a story? Deep meaning and purpose? Sure, lots of people will say they just want to escape into something entertaining… but if you discover something about yourself and others while doing so, isn’t that a whole lot better. Stuff that stick to you and makes you a better individual… helps you grow as a conscious living being?!

Even though we deny how powerful and essential good storytelling is in Western culture, we are starving for good, wholesome, spirituous stories that fed our souls as well as our fractured, confused minds. Stories that awaken sleeping spirits needed to defeat doubt: the force that splinters our psyche and traps us in endless delusions and illusions that only make us smaller, meaner, and contribute to the demise of all life on Earth.


A new friend I’ve made during runs with Pumper (another mom of dogs and kids) recommended another Korean Netflix show called Crash Landing on You. I didn’t think I would like it better than Sisyphus, but I love it even more. The depth of each character grows and spills out in unexpected ways in each episode. And don’t miss the little peaks at the very end after you think the episode has concluded. Not always, but often, they show you something not shown earlier. It is often something that fills in a gap and fills out the depth of the character–how they are thinking, perceiving, and acting in the world. How they are transforming through time and space.

Crash Landing on You | Official Trailer #1 | Netflix [ENG SUB] | 2,327,897 views • Nov 29, 2019

My friend Fabian Navin has just posted something very insightful about why I loved this show. The Facebook embedding is not working, so I am copying below what Fabian has posted (go to his site above to see more of his posts):

*Warriorhood in Marriage and Relationship* Conscious fighting is a great help in relationships between men and women. Jung said, “American marriages are the saddest in the whole world, because the man does all his fighting at the office.”
When a man and a woman are standing toe-to-toe arguing, what is it that the man wants? Often he does not know. He wants the conflict to end because he is afraid, because he doesn’t know how to fight, because he “doesn’t believe in fighting,” because he never saw his mother and father fight in a fruitful way, because his boundaries are so poorly maintained that every sword thrust penetrates to the very center of his chest, which is tender and fearful. When shouts of rage come out of the man, it means that his warriors have not been able to protect his chest; the lances have already entered, and it is too late.
Michael Meade has suggested that both marital partners begin by identifying the weapons that have come down through their family lines. Perhaps the woman has inherited the short dagger, used unexpectedly, and the spiked mace, which she swings down late in the argument onto the foot soldier’s head. The husband may have inherited a broad sword, which he swings when frightened in large indiscriminate circles; it says “never” and “always.” “You always talk like your mother.” He might add the slender witticism spear to that.
Some people also use the “doorway lance.” When the argument is over, and the woman, let’s say, is about to go to work, the man says: “By the way,” and the lance pins her to the doorframe.
Man and wife might say which weapons he or she plans to use in the particular fight coming up. During such preliminary conversations the man’s warrior and woman’s warrior are welcomed in the house and honored. A good fight gets things clear, and I think women long to fight and be with men who know how to fight well.
When both use their weapons unconsciously or without naming them, both man and woman stumble into the battle, and when it is over the two interior children can be badly wounded. The adult warrior inside both men and women, when trained, can receive a blow without sulking or collapsing, knows how to fight for limited goals, keeps the rules of combat in mind, and in general is able to keep the fighting clean and to establish limits.
Marie-Louise von Franz once told a story about a woman friend. “This woman had gone through several marriages. Each marriage would go well until an argument came. Then she would throw a fit, and say damaging things. The terrible quarrels would continue, and finally the man would leave. One day we heard she had found a new husband, and we said, ‘Oh-oh, here it goes again.’ But something else happened. A few weeks after the honeymoon, the same old quarrel arrived and she brought out her poison and said terrible things. The husband turned pale, but to her surprise, said nothing, and left the room. She found him upstairs packing his bags. ‘What are you doing?’ she said. I know,’ he said, ‘that I am supposed to act like a man now and shout and hit you, but I am not that sort of man. I will not allow anyone to talk to me in the way you have, and I am leaving.’ She was astounded. She asked him not to leave, and he didn’t. The marriage is still going on.”
This story is not perfect. If a woman has a fair argument, it is not right for the man to leave; he should stay and fight. But von Franz’s use of the word fit implies that her friend had a habit of going over the line into possession. Her fits belonged metaphorically to Kali’s realm, rather than to the human realm. Men cross that line often as well. The inner warrior can tell a person when the partner is on this side of the human line, and when on the other side.
Marion Woodman remarks in The Ravaged Bridegroom, “Anger comes from the personal level, rage from an archetypal core. . . . The rage in both sexes comes out of centuries of abuse.
If it is taken into relationships, it destroys. Attacking each other in a state of possession has nothing to do with liberation.” The interior warrior in both men and women can help them to fight on the human plane. If men and women have only soldiers or shamed children inside, they will have to settle for damaging battles constantly. ~Robert Bly, Iron John: A Book About Men
From Fabian Navin | May 13, 2021

I am totally hooked now on the Korean way of telling stories!!

The stories we tell can liberate us or chain us to the rock we must push up the mountain of life only to watch it fall back down, again and again and again, like poor old Sisyphus. Who do you want to be in life? How are you going to become the best version of yourself, a better person than you have been so far? How will you grow you fragile light of consciousness and help others do the same?

Blood & Bringing Into Being a Kinder, Better World

On a recent Saturday afternoon, I was working on my story while listening to NPR, as is my habit. I remember perking up and paying attention when This American Life introduced the subject of this episode: Bloody Feelings — Stories about the Power of Blood. The stories were not at all what I was expecting from the title.

Bloody Feeling — Stories about the Power of Blood | This American Life

Act 1 was about Adele who she described herself as “the worst phlebotomist in the whole hospital.” She was a physical therapist until the Coronavirus gripped the country. With all her physical therapy sessions cancelled, she was not needed there. But what the hospital really needed was more people to do blood draws. I loved her story.

Act 2 is about the discovery of 30 century-old postcards written in old Yiddish by a distant family member challenges David Kestenbaum’s ideas about the unimportance of blood ties.

Act 3 is about a Shakespeare theater production that involved a lot of blood that was a little too real for the audience and what befell everyone.

Act 4 is about fibroids and a uterus that gets turned into a play titled: There’s No ‘Us’ in Uterus. Oh, Wait…

Act 5 is about a broken heart… no, not a love sick broken heart… a heart that required open heart surgery.



Walk In The Woods

While I enjoyed these stories, I wasn’t bowled over by them as other stories I’ve heard, although the color red stuck in my mind. I finished what I was doing and got my pup ready to go for a trot. This is our pandemic routine. Pumper loves our trots, especially when we see other dogs! I am pretty sure that she thinks all dogs exist on Earth to play with her. She plays well with all dogs no matter their size or temperament, adapting herself to whoever she mets for an instant playdate.

So, when we caught sight of big dog ahead of us, it was Pumper’s mission to catch up with them. They were walking fast, but Pumper was pulling me faster. Eventually, we caught up and found out the big dog was a Great Pyrenees-Poodle mix– a Pyrepoo! It was the first one we’d ever met, and it was only 7 months old but already twice as big as Pumpernickel (now 15 months). I was admiring all the similarities between the two dogs who got along splendidly together. The owner of the Pyrepoo just told me how the Great Pyrenees were guard dogs of a flock not herders. And I just told her my dog was a Pyrepitt (she’s actually many more dogs mixed in but the Great Pyreness and Pitt Bull are the most dominate) when a Pitt Bull came upon us.

The guy walking the Pitt looked a bit anxious, but neither I nor the owner of the Pyrepoo took alarm. As he passed us with the Pitt on a super short leash, the Pyrepoo pup went over to say hello. This is common doggie custom to greet all new incoming dogs with a sniff. But no sooner had the pup approached the Pitt to sniff when he yelped in pain. The Pitt had bite him and would not let go. Both owners tried desperately to pry the Pitt’s jaws open. Pumper and I stood stunned and helpless watching what was happening before us.

Finally, the Pitt released its grip and Pyrepoo pulled back to a safe distance. I was relieved to see his nose was not the part bitten, but blood dripped from his lower lip. There was also blood in the Pitt’s mouth, and blood on the hands of both owners. It turned out the man was helping his sister with her dog and apparently didn’t know the Pitt’s temperament. The whole thing was terrible. I helped flag down a Kleenex for the owner of the Pyrepoo, then they were off to the vet get stitches. I felt so bad because had we not stopped them to say hello, they would have missed the Pitt Bull.

The synchronicity of the moment was duly noted. I have learned to pay attention to such moments when I recognize them. There is usually more going on that needs to be understood, but I had no idea what. Ruminating on blood was something I did not do, really at all… perhaps due to cultural programming.


Brooklyn Center — Then & Now

The next day, another terrible synchronicity occurred when Daunte Wright was fatally shot in Brooklyn Center, MN during a ‘routine’ traffic stop. The shooting occurred hardly more than 10 miles from where George Floyd was killed by Derek Chauvin in Minneapolis. And it happened right in the middle of the trial of Chauvin, which had just completed its second week of heart wrenching testimony about George Floyd’s final moments, his life, and lost potential and presence in the lives of all who loved him. It was painful to absorb. And then, another young black man lost his life at the hands of a police officer in Minnesota.

What to Know About the Trial of Derek Chauvin | NYT: Last Updated April 16, 2021, 12:31 p.m. ET

Police fatally shoot man, 20, in suburban Minneapolis, sparking protests | Washington Post: April 12, 2021 at 3:52 a.m. EDT

These deaths hit close to home because I grew up in North Minneapolis. I know where George Floyd died and where Daunte Wright was shot. I could walk to Brooklyn Center from where I lived. I often went to the old Brookdale Mall in Brooklyn Center because that’s where you went with your friends in high school (well, maybe that’s where the nerdy kids went). It was a place we could go to feel young and free.

I remember meeting my girlfriends at Rocky Rococos, then walking around the Brookdale Mall. We mostly just walked and talked, dreaming about our futures. None of us had much money to spend, but every once in a while, one of us would buy something special there. I remember hunting for prom dresses there with my friends and buying one even though I didn’t have a date and did not go to my high school prom. But I wanted a picture in a prom dress…lol. Looking back at these moments, they were times we were pretending to be all grown up, and the Brookdale Mall was the perfect backdrop to step into our fantasy lives.

Back in its day, the Brookdale Mall was part of cutting edge suburban social architecture being one of 5 malls opening around downtown Minneapolis to provide the perfect place to go for suburban housewives and families who needed ordinary household supplies, furniture, school supplies and clothes–whatever was needed for a suburban household. They were knows as the Dales and included Brookdale (Brooklyn Center), Rosedale (Roseville), Ridgedale (Minnetonka), and Southdale (Edina). Brookdale first opened in 1962 and grew in stages. A lovely blog called Abandoned Retail recounts the rise and fall of the Dales surrounding Minneapolis, specifically the Brookdale Mall.

When I was growing up, I never considered the privilege my white skin afforded me as I walked around places like the Brookdale Mall or drove to it myself after getting my driver’s license. I never thought about how the dreams I entertained or how the gallivants with my friends at the mall were carefully packaged in specific ways designed to make us believe we each had a chance to become Cinderella and to find our Prince Charming.

The Old Brookdale Mall that used to be in Brooklyn Center, MN — Where Your Dreams Could Come Ture

From the Strib’s archives: A trip back in time to Brookdale | StarTribune:  MARCH 13, 2015 — 7:49AM


It would take decades before I realized how fatal the childhood fairytale fantasies I reveled in were. How they obscured brutal realities embedded throughout American society, inherited from its long history of slavery and institutionalized racism. Places like the old Brookdale Mall sold the white suburban fantasy to white Americans, but it was an artificial, super sugary coating trying to cover up the cruel realities faced by black and brown people every single day.

I have never feared for my life being pulled over for a traffic violation. I never felt watched by workers at stores who worried I might steal something. I know now my friends and I got get out of jail free cards simply for being white. This was not so for my friends and classmates who were brown and black who were losing their lives for making the very same mistakes I had made.


Policing & Justice in the United States of America

How Policing Works in the Suburbs | 1A | WAMU

Image from 1A (WAMU) | A woman holds up a portrait of George Floyd as people gather outside the Hennepin County Government Center in Minneapolis, Minnesota.Stephen Maturen/Getty Images

Description of this episode: Last summer, millions across the country took to the streets to protest police violence. Now, against the backdrop of the trial of Derek Chauvin, criticism of the criminal justice system in America is once again under scrutiny. Recent shootings of Black men by police officers in the suburbs, including in Kenosha, Wisconsin and Brooklyn Center, Minnesota, have attracted new attention to the changing demographics of the suburbs and the tactics police use there. 

We recommend this thread from researcher Will Stancil, who is one of our guests for this conversation:

From 1A | WAMU | April 19, 2021

And conditions are often different for people in wealthy, white suburbs. From a piece called “The Case For Defunding Police Is In Our Affluent White Suburbs” in Mel Magazine:

Homicides, robberies, rapes and other violent crimes happen disproportionately in poor minority communities. Crime rates have been falling across the country for the last 30 years — it’s statistically the safest era to be an American. But Black and brown people, especially those in inner-city communities, are victimized by crime that’s practically unseen in whiter, more affluent suburbs.
Those suburbs aren’t safe and clean and orderly because they’re white and wealthy. White, wealthy suburbs are safe because they benefit from two world-shifting factors: 1) the police harass less and solve more serious crimes; and 2) there’s significant funding for municipal and social services, whether that’s schools or health-care facilities or simply park space.

How are police and local officials responding to changing demographics in the suburbs? Have police been able to answer calls for justice from local residents?

We’re talking about how policing works in the suburbs.


Chicago Police Killing of Adam Toledo Brings Police Violence Against Latinos Back in Focus | The Takeaway | WNYCStudios |

Image from The Takeaway | WNYCStudios | April 19, 2021

Description of this story: What happened to the 13-year-old at the hands of police draws national reaction after police release footage showing Toledo had his hands up before he was gunned down.


Throughline: Policing in America

Image I made for Throughline’s Powerful Podcast on Policing in America
Black Americans being victimized and killed by the police is an epidemic. As the trial of Derek Chauvin plays out, it's a truth and a trauma many people in the US and around the world are again witnessing first hand. But this tension between African American communities and the police has existed for centuries. This week, the origins of policing in the United States and how those origins put violent control of Black Americans at the heart of the system.

Ayanna Pressley Reintroduces Bill To Address Disproportionate Punishment Of Black Girls In Schools

Image from Here and Now | WBUR | April 19, 2021 — Rep. Ayanna Pressley (Tom Williams-Pool/Getty Images)

Description: Black girls are suspended six to seven times more than white girls in schools across the U.S. Now, Rep. Ayanna Pressley is reintroducing a bill that aims to disrupt the school-to-confinement pipeline.

Here & Now’s Tonya Mosley speaks with Rep. Pressley, Democrat of Massachusetts, about the bill to address the disproportionate punishment of girls of color in schools.

This segment aired on April 19, 2021.


State Rep. John Thompson Pushes For Police Reform In Minnesota

Image from Here and Now | WBUR | State Rep. John Thompson Pushes For Police Reform In Minnesota | April 19, 2021

Description: Minnesota state Rep. John Thompson was an activist who joined the legislature in 2020 hoping to be more effective in the push for police reform and accountability.

He reflects on how impactful it’s been so far and how his community is grappling with this moment.

This segment aired on April 19, 2021.


The Future of Policing in America | The Takeaway | Series of Five Stories

Images from The Takeaway series on Policing in America

Description: Recently, The Takeaway convened five of those voices, across law enforcement, advocacy, and academia, and asked them to come together to talk about the way forward. What is the future of policing in America? In our ongoing coverage, we tackle what’s broken in today’s system and what it would take to fix it.


April 20, 2021 — Today Was A Monumental Day, But We Are Not Done

PBS NewsHour full episode, Apr. 20, 2021 | Derek Chauvin Guilty on All Counts

Wow — I did not expect this verdict today. What a relief. It is one step in the right direction towards justice, but there is still a long ways to go and a lot of work to do to transform as a people, a society, a nation that values the lives of all its people–black, white, Asian, indigenous, immigrant, religious, non-religious–whoever you are, you belong in a society that treats everyone with dignity and respect and justice.


Black Lives Matter | Filmed June 2020 on Black Lives Plaza in Washington, DC

Today Was A Moonwalk Day | April 20, 2021 | I shot these pictures just before the verdict was announced in the trial for justice for George Floyd today. This is dedicated to George Floyd and his family and loved ones.

Mother of Grief — Remembering 2020 | Excerpt about the Impact of Coronavirus and Racism in America | Mother of Grief video is a journey through art and music remembering some of the events that reshaped our shared reality over the past year spanning roughly Feb. 2020 to Feb. 2021.

In this excerpt, the base video credits go to The Power of Street Art Under COVID (aired on PBS 7/7/20) — https://www.pbs.org/video/the-power-of-street-art-under-covid-tg7su0/ Photos from the Black Lives Matter march were taken by me during a march in Washington, DC in June 2020 seeking justice for George Floyd and so many more black and brown people killed by police in the United States.

This clips ends with a little girl dancing on the Black Lives Matter mural painted on the WDC street leading to the White House with a street musician singing justice, justice. Yesterday, George Floyd’s family got justice with guilty verdicts handed down to the police officer who murder him on May 25, 2020.

To read more about the full length video (Mother of Grief — Remembering 2020), go to: https://www.sapience2112.com/2021/03/20/mother-of-grief-remembering-2020/

We Are a Nation of Beautiful People and Each & Every One Is Precious, If We Could Just Learn to See

The United States of America is at another inflection point; a time of reckoning of cultural precepts obscured and hidden through false politeness and talk of freedom for all, but with harden attitudes and deep brutality and injustices baked into our systems, our stories, and our brains. To change deeply ingrained attitudes, actions, and behavior, they need to be made visible. Even when they are made visible, they need to be reckoned with honestly by each individual in which they exist.

Perhaps that is why my attention got drawn to blood and its brutalities just before another police officer killed another precious soul in my hometown. Just the word blood conjures up violent, brutal images. But it also heralds new life (though any mother will tell you labor is hard and painful work). To do the work necessary to transform collective reality requires lots of individuals doing the hard work of self-development. A good place to begin is how we are programmed by our culture. For a modern man or woman, this gets complicated fast because modern society frequently requires belonging to lots of groups with each possessing its own unique culture that exerts an influence an individual’s mind space. This is important because it is here in this invisible space of mind where our values, beliefs, and attitudes are formed. These then inform our actions in the world, which create our collective reality.

Honor Culture

Shankar Vedantam explored recently how culture and the cultural narratives we carry around inside of us influences our individual attitudes and actions in a podcast called Made of Honor. He introduces this episode saying, “Stories help us make sense of the world, and can even help us to heal from trauma. They also shape our cultural narratives, for better and for worse.” His guest speaker, Ryan Brown, begins with a story from his childhood where he finds himself along with his boyhood friends flying down a dark country road with no headlights on, no seatbelts, no helmets. The car was driven by a friend but appeal to him to go slower only goaded him to go faster. It was a moment Ryan believed he and his friends would die. It was also a moment that led Ryan to become a psychologist at Rice University in Texas.

Ryan Brown now understands why his fried refused to slow down nor apologize later for his reckless behavior. His friend was following a cultural script based on honor culture. “Honor cultures are societies that put the defensive reputation [of the group] at the center of social life and make that defense one of the highest priorities people have.” It is a culture that encourage excessive risk-taking behavior to show how brave and tough a person is, especially males in the culture. Doing so is a way to build and solidify one’s reputation in the society. In an Honor Culture, if your honor is threatened, you never back down, especially as a man, then you can only double-down and never show an ounce of weakness.

Ryan tells how his ancestry traces back to Southern Scotland that is steeped in the values and beliefs of Honor Culture. Residue of Honor Culture have been brought over from Scotland, England, the Netherlands, Germany, Sweden, and many other immigrant groups that had these beliefs. These attitudes and values took root and grew strong in the Southern colonies, even when the United States had not been born yet. And they continued to flourish when the Southern colonies transformed into the Southern states, and then they pushed West.

Ryan says (12:39): “And so if you think about westerns, if you think about Western movies or Western history, there are always rough and tumble guys with names that sounded kind of Scottish, a McTavish McDonald, McDougal, Graham, et cetera. And that’s not an accident. So even today, even though most people in the us in the South, I don’t think of themselves as byproducts of Scottish history. You can still see this cultural residue in some fairly powerful patterns of, of social life, that social scientists, many others, including myself, have documented over the last 20 years.”

Over the past 20 years, Ryan and his colleagues have documented a strong connection between Honor Culture and Military Valor. This is a positive trait of this culture but there is a dark side too because honor cultures can get trapped in endless cycle of violence where retribution for dishonor is followed by retribution upon retribution of escalating violence. Honor cultures are found all over the world in Latin America, Asia, Africa, and also found in black and brown communities in the U.S. Honor culture is particularly prevalent in states like Alabama, Oklahoma, and Texas. The names of towns and businesses even reflect honor culture such as a little country town in Texas called Cut and Shoot. But, naming places is only one small example of how honor culture shapes the lives of millions of people.

Honor cultures tend to take the stance: “That’s not my people. That’s not my family. That’s not my community.” Such a mental stances discourages individuals to reflect on situations that arise that end in conflict, even violence, and these cultures do not cultivate empathy, kindness, and compassion. These qualities are considered signs of weakness. If you lose your honor in an Honor Culture, you lose your value, your standing, your reputation and never get it back. Honor cultures tend to have a veneer of extreme politeness, but violence bubbles below and can break out at the slightest perceived slight. For instance, a simple insult in an honor culture can rapidly escalate into a violence.

Gender roles tend to be highly rigid as well in Honor Cultures with Ryan saying (29:59), “If you’re a real man in an honor culture, then that means you’ve built a reputation as someone who’s strong, tough, brave, loyal, and utterly intolerant of disrespect. If you’re a woman in an honor culture and your considered a good woman and honorable woman, that means that you’ve lived up to the social standards that say you should be loyal to family, especially loyal to your husband and sexually pure.

In a complicated country such as the US, honor cultures have effects on how politics play out (47:55) “And what to spend a few minutes talking about the role of honor culture in politics. You’re a list of States where there is a strong honor. Culture include South Carolina, Alabama, Arkansas, Mississippi, and Tennessee and States that don’t include Massachusetts, New York, Connecticut, Hawaii, and Minnesota. It’s hard not to see a division there between, you know, a prototypical red States and prototypical blue States, Republican States and democratic States, right?


April Sometimes Brings More Than Showers

A Partial List of Mass Shootings in the United States in 2021 — The shootings never stopped during the coronavirus pandemic, they just became less public, researchers say. | The New York Times — April 16, 2021

Honor Culture explains a lot, but it’s not the only influence shaping individual attitudes, beliefs, and behavior. There are many factors shaping who we are as individuals. Circumstances such as social status, economic status, rural or urban dweller, religious community all exert tremendous influences on individuals. To be a modern human living in a highly technological society requires belonging to many systems and groups that all have unique cultures all exerting expectations and limitations on individuals. In short, modern humans live in very complicated worlds, made so by us. Although living in groups has proven to be an undeniably successful strategy to survive, there is a price and there is a dark side. The eruption of violence seems to be a deadly cost of living in huge groups.

As I did research for this blog, I came across an article about how April 14 to April 20 is historically a Bad Week for violent or disastrous events to occur. I will not speculate why bad things seem to cycle in patterns or occur in series, but here is a partial accounting of this week through time:

  • April 19, 1995: Timothy McVeigh blew up a federal building in downtown Oklahoma City on
  • April 19, 1993: a 51-day siege of the Branch Davidian compound in Waco, TX ended in a devastating fire that killed more than 50 people, including children
  • April 20, 1999: the Columbine shooting occurred that left 12 students dead and 21 injured happened
  • April 16, 2007: the Virginia Tech shooting killed 32 people and wounded 17 others
  • April 14, 1912: the Titanic sank
  • April 18, 1906: the most deadly earthquake in U.S, history hit San Francisco.

To see more of the dreadful events that occurred during this week, see the article by AFRO: April 14 to April 20: An Historically Bad ‘Week That Was’ (4/19/13)


In the Aftermath of Violence & Disasters

Regardless of the type of violence or disaster, the aftermath is trauma, which leaves deep, lasting scars on the inside of people.

Grieving Parents Share Pain of Losing Daughter in Mass Shooting | WYC Studios | April 19, 2021

Image from The Takeaway | WNYCStudios | April 19, 2021

Description of story: Sandy and Lonnie Phillips lost their daughter Jessica Redfield Ghawi during the 2012 mass shooting in Aurora, Colorado


How Gun Violence Affects American Children | 1A | WAMU | April 14, 2021

Playground Image from 1A (WAMU) | How Gun Violence Affects American Children | April 14, 2021 | John Woodrow Cox’s new book is “Children Under Fire: An American Crisis.”Scott Olson/Getty Images

Regardless of whether violence is because of honor culture, racism, or the growing disease gripping the United States of America of mass shooting, it leaves a on survivors too. One group, impacted more than most, is hardly ever heard. Millions of children around the country are affected by gun violence every year. Whether it’s sitting through safety and violence prevention programs in school, losing a friend or loved one, or being a victim themselves, this brand of cruelty has an effect on the young.

1A talks with author John Woodrow Cox who shares powerful stories from young victims–and looks at what their experience can tell us about preventing further harm, both physical and mental.


Healing After Chauvin Murder Conviction: Is It Possible? | Here and Now | WBUR | April 21, 2021

Image of London Williams bursting into tears on April 20, 2021, in Washington, after hearing that former Minneapolis police Officer Derek Chauvin was convicted of murder and manslaughter in the death of George Floyd from Here & Now (Jacquelyn Martin/AP) | Other Photos I took or from NPR podcast series on White Lies

Here & Now talked to racial trauma therapist Resmaa Menakem in this interview. He brought up something terribly important in the wake of the guilty verdict of Derek Chauvin in George Floyd’s death almost one year ago. Menakem says what Chauvin did was not only traumatic but meant to inflict terror in the community as well. He says (which has been said by many others as well in the past 24 hours) that “— guilty of second-degree murder, third-degree murder and second-degree manslaughteris not justice, but rather accountability. It took uninterrupted, uncut video evidence to prove what people of color have been saying for decades about the police.” He said, “This particular video, compared to other taped incidents of police violence against Black Americans, represented white body supremacy so clearly that people could not dismiss it anymore. [But] still, there are significant swaths of people who don’t believe there are innocent Black and Brown people who are profiled and unfairly targeted by police.

I know such people. I know what Menakem says is true about white people in particular.

Menakem further states that “there’s pain in not being believed, and also trauma from racialized gaslighting — a form of psychological manipulation that white bodies in the U.S. have done to Black, Brown and Indigenous people for centuries.

I’ve experienced gaslighting, and I know people who still suffer from the pain and trauma of being gaslighted by people they depended on who gaslighted them instead of took care of and nurtured them. Mencken is right to point this out. It is tremendously painful and highly effective at tearing apart the fabric that sustains us all. A gaslighter is a person who makes other people feel like they are the one who is going crazy. They are insidious, crafty, deceitful people.

Gaslight (1944) – You Think I’m Insane Scene (5/8) | Movieclips | “You Think I’m Insane“: After becoming hysterical at a friend’s house Paula (Ingrid Bergman), Gregory (Charles Boyer) shares his frustrations with her.

If a white body says something and then a body of culture says something else, what ends up happening is that the white body is always given the benefit of the doubt,” Menakem says. “So throughout the trial and verdict, people of color held onto hope for accountability on one hand while on the other hand, knew “white bodies will never admit that this system is feral.”

It is feral. The United States of America has a completely lopsided, feral system. And because of all the sugar coated, fluffy fantasies white kids get fed in their youth combined with being instilled with you’ve got to be somebody, white people are left with very little inner resources to see and deal with the truth. It is much easier to pretend not to see how brutal, how feral, how sick our culture really is.

Healing is possible, Menakem assures. He ends saying we need to start by turning towards each other and seeing other other rather than away from each other. This is powerful advice.

Lots of Human Beings, Lots of Disasters

Human beings seem particularly prone to creating circumstances that end in disaster:

Mother of Grief — What We Loss in 2020

You get the idea. Now, how do we get out of cycles of violence and disaster (mostly human made)? How do we recover and get to a place where something better can take root and grow?

Spirit Blood

Alongside Our Red Blood Cells is Another Kind of Blood — Consciousness — It Allows Us to Synthesize & Decide How To Use It

Something else flows alongside the red blood cells in our bodies. It is not something that is visible, but it can be felt. This invisible substance (or perhaps force) is essential to sustain our inner spaces and to maintain a healthy state of mind. Each and every human being is born with this invisible force flowing through them just like blood flows through them. Because we are human, we are aware of this force and this awareness allows us to channel it and to alter instinctual responses and urges before acting on them. Human beings can suppress instinctual responses. They can amplify them, and they can transform them into something else entirely. Carl Jung called this ability consciousness, or perhaps it is spirit blood.

It is through our choices and how we alter instinctual responses before acting on them that our collective reality is created. Eastern traditions, religions, and philosophies call this power Karma, which is simply the recognition that every action creates a reaction, a consequence.

This all ascends quickly into the realm of spiritual and metaphysic concerns, which is a realm most often regulated to religions to grapple with the nebulous inner spaces where thoughts, attitudes, and bias materialize into action.

I was raised Lutheran, but during the time of my father’s death, I found my childhood religion negated the realities of powerful synchronicities that occurred and inner experiences my father and I experienced during the 10 days he lived beyond the moment he should have died. I have written about his previously, so will not do so again here.

Father | Celestial Tendencies

Instead, I would like to highlight something that my friend Ali Raza Saleem posted, which caught my eye during the time my attention was focused on blood. My friend is a neuroscientist and scholar of Jung and posted the following:

Qalb (Faculty of Heart) and Lataif e Sitta

The faculty of heart (Qalb) is the faculty of the Spirit, not the biological pumping heart when we refer Qalb in terms of spirituality. The nerves associated with heart are primarily concerned with pumping of the heart, conveying signals to muscles, as well as sympathetic and parasympathetic nervous system to control the pace of heart beat.

Faculty of Heart, spiritually speaking, isn’t tied strictly to ’emotional aspects’. Brain has designated centers for emotional perception and the affects are mediated through signals to the body including changing contraction and pace of the heart, bodily sensations, fight or flight mechanisms etc.

Faculty of Heart is the faculty of immaterial Rooh (Spirit) that along with other faculties (lataif) ‘feels’ Love, Suffering of the other Soul, Compassion, Benevolence, Bliss, Tranquility (itmenaan), Gratitude, Spiritual longing and Joy of Union with Beloved, Divine Beauty and Majesty etc, and blocked by Greed, Anger, Arrogance, Bukhl (stinginess), Hasad (Jealousy), Bughaz (spitefulness), malice, malevolence etc stemming from unpurified Lower Nafs (Ego). The emotions resulting from gratification or failure of gratification of lower Nafs (Ego) are also more of bodily/’brainy’ in nature. But in a loose sense, speaking poetically, heart can be said as preceptor of emotions in general as their ‘Affect’ is ‘felt’ at the heart.

The immaterial lataif including Qalb (heart) have specific locations on the body (metaphysically superimposed on various organs like heart as in the case of Qalb) as described in Lataif e Sitta, where the virtues associated with them are experienced spiritually.

He further sent me this graphic.

From Ali Raza Saleem | The Productive Muslim Company

And he explained:

For a Sufi his body is in service (submission) to Divine Will helping him fullfil the tasks for nourishment of the Spirit/Soul. 

The terms in this diagram maybe used in different meanings compared to the ones used in Psychology like the term Self here have meanings different to what we use in Psychology. This article further explains the model and the meaning of terms used in this diagram.


I know so little about Muslim teachings and wisdom, but I find everything Ali Raza Saleem shared extremely helpful in understanding the workings of the Invisible Self. These are the parts not visible to others unless we share them through words or actions. I have also been reading The Philosophy of the I Ching by Carol Anthony and have found her writing also very illuminating about the Invisible Self. Beginning on page 35, she writes:

People who can hear within are called psychic, but, in truth, we all have this ability; it is simply suppressed in most of us. Through inner listening we can also become aware of other people’s conscious thoughts. Our superior self listens and looks, but does not speak. What we receive from the inner world that we perceive and know as intuition comes from inside and apart from ourselves, just as what we see of the outer world is outside and apart from ourselves. What we hear within comes from the teacher, the same Sage who speaks through the I Ching. It knows the way and comes to help. We can only hear it when we maintain emptiness, innocence, and receptivity. When we jump to conclusions because of fear and impatience, we can’t hear the quiet suggestions of the Sage within.

When we say a thing ‘comes totally out of the blue,’ this is an intuitive ways of saying that we are helped by the Sage. We say ‘out of the blue,’ because our words have the clarity of the sky and come from nowhere. What we say is what needs to be said and is perfectly appropriate. Innocence and emptiness make it possible; we are noticeably free of emotional attachment and our words come in the vernacular of the moment; everyone understands and agrees. when this happens we are always a bit surprised. The fact is, we are not in possession of such moments, although we make them happen through being in a complementary relationship with the Creative Power. This we can do only through cultivating our superior man within.

This makes me thinks how each of us is a living work of art constantly in progress and transformation. As living works of art, we are both artist and the art. We choose the colors, patterns, subject, and background–and by so doing, we live them, we feel them, we see them, we know them. The canvas is our mind. And we develop our art of being by listening and learning how to regain our innocence and inner emptiness that allows us to be open and receptive to every moment we met. This is how we can transform ourselves, and by doing so, transform the world.

Inner Sage — Spirit Blood — Nourish Your Beingness in the World

Collective Storytelling: The Stories We Tell Become the Myths We Live

— Myths Are Passages Channeling Energies That Can Hold Us Together or Tear Us Apart

The Storytelling Species: Makers & Players of Reality Bubbles

Part 4 in The Storytelling Species Series

The truth of any civilization is that it is not a monolithic, inanimate thing. Human civilizations live. They are complex living entities that are fed and sustained by each individual living within it. Because of this, civilizations can die when they become sick or too rigid to flow with the pressurizing forces of time.

Many years ago, long before humans where considered human, the motivation to live together in groups was pretty straight forward—survive. Lots of species on Earth live in groups or herds or packs or flocks because it is beneficial to individual survival. Of course, individual sacrifices are required to live harmoniously in groups. For example, there always seems to be many more low status individuals than high status individuals in a group. However, overall the enhanced survival benefit of being in the group rather than outside of it tends to be a powerful motivator.

The structure of groups and how they operate is determined primarily by instincts. There are lots of similarities in instinctual responses between species because all life has had to adapt to common environmental challenges on Earth, making lots of similarities of group life between species. But, there are plenty of examples of uniquely tuned instincts species have evolved to equip them to thrive in very specific niches, making very unique group structures–consider what it would be like to live inside a beehive.


What Are Instincts?

“Instincts are inborn complex patterns of behavior that exist in most members of the species, and should be distinguished from reflexes, which are simple responses of an organism to a specific stimulus, such as the contraction of the pupil in response to bright light or the spasmodic movement of the lower leg when the knee is tapped. The absence of volitional capacity must not be confused with an inability to modify fixed action patterns. For example, people may be able to modify a stimulated fixed action pattern by consciously recognizing the point of its activation and simply stop doing it, whereas animals without a sufficiently strong volitional capacity may not be able to disengage from their fixed action patterns, once activated.[1] Instinctual behavior in humans has been studied, and is a controversial topic.”

– From Wikipedia

I will let Dr. Robert Sapolsky tell you about instincts and how human beings are exactly the same in these fixed action patterns as any other mammal on Earth, but also utterly unique in how we use fixed action patterns to do things as individuals and groups. He is a professor of biology, neurology, and neurological sciences at Stanford University. He has possesses an impressive body of field research and artfully combines his mastery of his field with a charismatic ability to communicate with others, allowing him to make complicated concepts understandable to just about anyone.

The Uniqueness of Humans by Robert Sapolsky | Stanford University | 233 views • Dec 25, 2018

This is one of his shorter talks that it is well worth listening to if you have ever wondered about human behavior and why we do the things we do. In this talk, Dr. Sapolsky dispels every myth of how humans are unique and different than animals; however, in each instance where we act exactly the same as everyone else here on Earth, he also points out how we do it bigger, more extravagantly, and ostentatiously than any other animal on Earth, and that makes us utterly unique.

Living in groups is one of the things we do as humans that is utterly different than other animals on Earth. When we live in groups, we do it with pizzazz and with style. We like our groups to proceed in a manner and approach that generates vast, complicated, and intricate social systems that operate more like ecosystems, allowing the humans existing within them to seemingly live outside of or beyond the constraints of nature. No other animal lives quite like humans do in groups–that is for sure. Our precocious ingenuity has allowed us to occupy just about every livable niche on the planet. And when we encounter a non-livable niche, we can change it so we can live there too!


Stories of Hermits

It is possible to live utterly alone as a human being and still survive. There are many stories of hermits and monks who have lived alone for years, decades, their entire adult lives. Many are fabled to do this in order to overcome and master their most primal fixed action patterns. But some simply do not want human interaction or the entanglements that human relationships entail. These are important stories. However, our current collective story is not one about a world populated by 7.8 billion hermits. I doubt Earth could even sustain 7.8 billion human beings living utterly alone and unconnected to each other.

For a modern true tale of a man living utterly alone, Snap Judgement tells a riveting tale titled The North Pond Hermit.

Image from Snap Judgement | The North Pond Hermit – Snap Classic | Artwork by Teo Ducot

Snap Judgment Description:

There was a legend in central Maine, about a hermit who had lived in the woods, unseen, for 30 years. Then, in 2013, the police arrested a man named Christopher Knight.

To learn more about Chris Knight’s story, be sure to check out Mike Finkel’s book, The Stranger In The Woods: The Extraordinary Story of the Last True Hermit. 

Check out The North Pond Hermit Song by Stan Keach.

Produced by Joe Rosenberg, original score by Renzo Gorrio & Andrew Vickers


Why Do We Need to Care About Instincts?

To me, this is simple. If we do not bring our conscious awareness to bear on our daily lives, we are destine to act based on fixed action patterns (e.g., deeply encoded urges, impulses, and instincts). When we live in an unconscious manner, we do not feel and thus cannot fulfill our full potential as a human being. We live rather as our parents, forebears, and ancestors lived seldom taking a moment to consider if what we are doing now, what we have been taught to do and think and believe, is right for the moment we are living in.

When we do not bring our conscious awareness to bear on our constantly changing circumstances, our preprogramming is bound to kick in and run wild. Acting in this way stagnates our spark of consciousness as individuals and as a species. It can even make us lose consciousness, going backwards as an individual or a group (devolving rather than evolving).

In addition to instincts, human beings (being so darn clever and unique in how we live in groups) also bring cultural precepts, religious doctrines, community rules, and all the decrees, commandments, and directives deemed necessary to live in big, complicated societies and civilizations. We willingly agree to abide by these rules whenever we join a new group or alliance or club or clique. It’s the price we pay as human beings to belong to things we think benefit us in some way or another. In highly technological, modern societies, this can add up to be a lot of groups to which an individual must belong. If a person is not careful, this sort of belongingness can end up sabotaging the amount of and quality of consciousness that can be brought to bear, without fear or favor, to our situations, circumstances, struggles, and challenges encountered in life.

When we act unconsciously to our circumstances, we often fail to apprehend, understand, and act in ways that are needed to maintain harmony in our life and in the lives of those around us. Instead, we often end up acting no better than a troop of baboons. However, because we are human, we tend to put highly creative and imaginative spins on making our lives more miserable and difficult than they need to be, if only we would have brought a little more attention and consciousness to the situation, which would have allowed us to see the bigger picture and understand the interconnections present in all events transpiring here on Earth.


Stories Act Like Glue Holding Complicated Groups Together

So what keeps us from tearing each others faces off (like baboons can do when their status is provoked by a young upstart or lower status member)? What allows us to work together in more or less harmonious ways within our massive social conglomerations?

Religions have long served a fundamental role in creating and maintaining cooperative groups. Sports can unify and unite groups, even pull different groups together in friendly competition. Food is a great unifier too, so is music. And so are stories, especially mythical stories that activate numinous content in our psyche (I’ll talk more about this in a moment).

Here are some of the foundational stories that have helped create and define Western Civilization. It is a list put together by the BBC of the top 10 stories of Western Civilization. Let’s look at a few:

1.  The Odyssey (Homer, 8th Century BC)

  • Bethanne Patrick, Contributing Editor of Lit Hub, says, “I believe the journey of Odysseus defined a streak of individualism particular to Western culture that has led to much change in the world – good and bad.
  • Kenneth W Warren, Professor of English at University of Chicago, agrees. “The Odyssey has provided the architecture for the quest narrative and template for characterising male and female virtue in ways that shape, enable, and limit our storytelling habits into the present.”
  • Novelist Beverley Naidoo hones in on: “The multiple stories within Odysseus’ 10-year journey home after the Trojan war, while faithful Penelope waits for him and son Telemachus seeks him, have seeped deep into our cultural consciousness. The human elements within this myriad of stories continue to resonate down the centuries, allowing endless reinterpretation.”

2. Uncle Tom’s Cabin (Harriet Beecher Stowe, 1852)

  • Jenny Bhatt, writer and Contributing Editor at PopMatters calls it “the first widely-read political novel in the US” and “the first work of fiction that openly addressed the cruelty of slavery, human exploitation, the lopsided legal system, the entrenched patriarchy, the need for feminism, and more.” It became one of the most popular books of the century – in the US and abroad – and is credited with radically altering the perception of slavery, with many voters noting its influence on the abolition movement. Its human focus and call for empathy struck a chord among readers.
  • Author and novelist Roxana Robinson says it “told the story of slavery through the eyes of the enslaved, and was one of the first novels to show black characters as fathers and mothers, parents and children – human beings, who were living under inhuman conditions.”  

3. Frankenstein (Mary Shelley, 1818)

  • Nilanjana S Roy, novelist and Financial Times columnist, points out: “Frankenstein influenced scientists as well as writers… [and] speaks to the modern fear of the creations that spin out of our control”;
  • Mary Shelley’s 1818 novel, which celebrates its 200th anniversary this year, is “the quintessential story of the modern world” says Roger Luckhurst, Professor of Modern-Contemporary Literature at Birkbeck College, London. 
  • The compelling story of the scientist who brings a creature to life has become one of the most enduring images in modern literature and beyond, and the monster serves as the “ultimate metaphor”, says Lena Wånggren, Research Fellow in English Literature at the University of Edinburgh.

4. Nineteen Eighty-Four (George Orwell, 1949)

  • There is an “uncanny accuracy” says Jean Seaton, Professor of Media History at Westminster University, in the book’s definition of modern tyranny: “Now more than ever, we seem to live in the framework it identified… Even the author’s name – ‘Orwellian’ – conjures up a world of thought control. Its precision about the mechanisms of propaganda and the machinery of oppression has got it banned by every authoritarian regime: they are scared of its power to name horror. It is a handbook for those who want to resist.”
  • All those who chose Orwell’s masterpiece seem to agree on one thing – the novel’s scary prescience. “Big Brother gets all the attention,” says novelist and columnist Nilanjana S Roy. “But it’s the rest, the eagerness to join mobs, to obey, to hurt, that he caught so unforgettably.
  • Or, as BBC Culture Editor Rebecca Laurence succinctly puts it: “The ultimate 20th-Century novel becomes the ultimate 21st-Century novel. Terrifying.”

5. Things Fall Apart (Chinua Achebe, 1958)

  • Telling the story of the colonisation of a Nigerian tribe from the point of view of an African, Things Fall Apart explodes stereotypes about Africa and brought to life the true impact of cross-cultural misunderstandings. Achebe said that “this was the first time we were seeing ourselves, as autonomous individuals, rather than half-people, or as Conrad would say, ‘rudimentary souls’”.
  • The European colonial narrative could never be the same after this was published. “It’s an empowering African novel: it brought African experience to the world like no other African fiction has”, according to Dominica Dipio, Associate Professor of Literature at Makerere University in Uganda.
  • By changing the filter through which the continent was seen, “The novel showed readers what an African world looked like when it was not being reduced to canned images animated by racist assumptions,” says Ainehi Edoro-Glines, a Nigerian academic. “Achebe’s innovation was to change the conventions of modern storytelling so that instead of seeing darkness any time readers looked at Africa, they’d see what every novel was designed to show – a complex representation of life.

6. One Thousand and One Nights (various authors, 8th-18th Centuries)

  • It gets at the primordial human desire for the story that never ends – which can very easily stand for life that never comes to an end.” Ahdaf Soueif, novelist, writer and commentator, points out: “Many characters, motifs and quotations (‘Open Sesame!’) from this set of stories within stories have become common parlance across the world.”
  • It’s the deepest of wells,” says novelist and columnist Nilanjana Roy. “In medieval & modern times, from writers to singers and film-makers, we never stopped drawing from it.” 
  • Critic Muneeza Shamsie admires “Sheherazade’s courage, intelligence and confidence and fact she succeeds, asserts the power of storytelling and imagination over tyranny and terror – a concept which has strongly influenced the ideals and ideas of our world.
  • Lena Merhej, a comic artist from Lebanon, picked the book “because it gives a subversive voice to a woman that uses it as a weapon for her survival.” 

To see the rest and read all of the reasons why these stories were selected, go to the BBC Culture page (note book images come from this page as well).


We Are An Unfolding Story

One could even say the United States’ Declaration of Independence is a collective story of the highest order and complexity that all its citizens (and even its non-citizens for no country or civilization operates in a vacuum no matter how powerful they have grown) play out every day. And so as it is played out, it is written–an unfolding story through time in space.

I heard an absolutely wonderful TedTalk exploring this very idea of how each and every person is an author of the collective story unfolding in this time, Now. The whole hour was dedicated to Baratunde Thurston who talks about How To Citizen.

Manoush Zomorodi introduces him this way: “And it has been a year of thinking how our actions affect our neighbors, a year of realizing that many of our systems do little for the most vulnerable among us and here in the U.S., a year when the population further splintered over what it means to be an American. And so how do we talk about all this stuff without alienating each other? How do we move forward collectively? And what is our civic duty in the 21st century? These are big questions. And so on the show today, we’re going to explore ideas about How To Citizen with Baratunde Thurston. He’s been working on and thinking about this topic for years. And he recently came out with a new podcast series appropriately called How To Citizen.

Through this episode Manoush and Baratunde explore some of his notable podcasts and TedTalks. The first individuals he brings up is the lawyer and civil rights activist Valarie Kaur and what she calls Revolutionary Love. He tells Manoush, “I picked Valarie as the opening voice in the podcast series, the How To Citizen podcast. I wanted her to offer a spiritual invocation to the whole idea of what it means to citizen as a verb. And that means to commit to each other.”

Valarie Kaur – Breathe! Push! The Labor of Revolutionary Love | Bioneers | 11,619 views • Nov 13, 2019

Thurston highlights something Valarie talks about, which is “In order to love others, see no stranger. We can train our eyes to look upon strangers on the street, on the subway, on the screen and say in our minds, brother, sister, aunt, uncle. When we say this, what we are saying is, you are a part of me I do not yet know. I choose to wonder about you. Number three, in order to love our opponents, tend the wound. Tending to the wound is not healing them. Only they can do that. Just tending to it allows us to see our opponents, the terrorists, the fanatic, the demagogue. They’ve been radicalized by cultures and policies that we together can change.

Another person they highlight is

Co-Parenting as Allies, not Adversaries | Ebony Roberts & Shaka Senghor | TEDxDetroit | 14,939 views • Jan 15, 2020

Thurston says, “So yeah. So to empathize and identify with the idea of hurt and pain and to acknowledge that I have played a role in probably someone else’s life where I was the opponent – to extend that to others, that’s when it makes sense to me, and it’s not just this masochistic endeavor.”

The next person Thurston brings up is Eric Liu (who he likes to call Mr. Democracy).

How to revive your belief in democracy | Eric Liu | 70,525 views • May 24, 2019

(SOUNDBITE OF TED TALK): ERIC LIU: I bring you greetings from the 52nd freest nation on Earth. As an American, it irritates me that my nation keeps sinking in the annual rankings published by Freedom House. I’m the son of immigrants. My parents were born in China during war and revolution, went to Taiwan and then came to the United States, which means all my life, I’ve been acutely aware just how fragile an inheritance freedom truly is. That’s why I spend my time teaching, preaching and practicing democracy.

TedTalk with Baratunde Thurston

Thurston tells Manoush, “Yeah, I had been talking about this project of How To Citizen for years in some form, and I saw his talk at TED about making civics sexy again and these Civic Saturdays events and sermons, all this kind of religious faith language. But the faith was not in an all-seeing, all-knowing deity. It was in very fallible human beings and our institutions.


There is much more to this talk and all of it is well worth your time to listen to in full or to read the transcript if you are interested in a healthy, diverse, thriving, democratic system. But this is why I am zeroing in on language and storytelling. We tell the stories through our thoughts, words, deeds, and actions (or non-actions). We are writing our living systems as we live it.

It is hard to keep a democratic nation. It is hard to balance differences (e.g., different perspectives, needs, desires, beliefs) as expressed and lived by lots and lots of different people from all over the world who have come to live in the United States. In the TedTalk mentioned above, Liu says: ” Democracy works only when enough of us believe democracy works.”

It takes work to keep a democracy. One of the most memorable points Liu made was out democracy does not automatically spring from constitutional rules but from the inner workings of civic spirit–that is us. We all contribute to the quality of this spirit and whether it is healthy or not.

I know it is hard to stay informed and to pay attention to all the things a complicated society like the United States of America requires its citizens know, but this sort of knowledge is important for the system to continually sustain and renew itself. It is tempting to clamp down and claim that one’s own personal set of principles or beliefs are the only ones to follow to move forward. It is hard to compromise and walk another’s path.


Moments of Illumination & Seeing More of the Story

One of things I think the COVID-19 pandemic has illuminated is weakness in our existing systems of being around the world. Many of these weakness can be traced back to individuals living unconsciously; people choosing to live in narrow channels and closing themselves off to points of views that are not in alignment to their preconceived ideas and beliefs; people who refuse and are unwilling to see the world from someone else’s perspective–to put themselves in someone else’s shoes.

An interview with Kai Ryssal of MarketPlace demonstrates vividly what is happening to millions of people who have lost jobs and feel like they have been forgotten, even thrown away by our current system of being in the world. A brief clip from this interview that drills down on the fissures in our system and collective way of doing things that is doing us in as a collective is the following:

Ryssdal: When we talked last time, I don’t even remember what I said, but you in essence said you felt you had been forgotten and overlooked. And just to break the fourth wall a little bit here, we kept in touch and you sent us a text in January that said, and this is you now, “I feel so astonishingly betrayed by the systems responsible for protecting and providing for our nation.” Do you as a guy on the lower rungs of the income ladder in this country, do you feel any hope that it’s going to get better post-virus?

Cairns: You know, I really don’t see a lot of silver lining. We are so eager to get back to normal that we’re probably going to ignore a lot of the lessons learned from this pandemic. You know, restaurants and bars are already trying to go back to business as usual. Customers, people in general, definitely want to just go right back to normal. And without some sort of structure, some sort of system in place to help facilitate people taking things easier, I don’t see how this is going to get much better in the future.

Ryssdal: But Neil, if a bar or restaurant opened up around the corner from you and said, “Hey, we can give you 25 hours a week,” would you do it?

Cairns: Probably. Yeah. I don’t think I’d have a whole lot of choice, and that’s exactly the problem — we should. You know, providing for people in situations like mine, like those who are in worse positions than mine, to be able to stay home, to choose when to go back to work in a way that is best for them, I think is really important, and I don’t see any indication that we’re gonna make any attempt to do that.


How to Tell Better Stories

To tell better stories, we need to see each other–everyone. The PBS NewsHour explores this idea in the rising occurrence of hate crimes against Asian Americans. In large part, Trump ignited and inspired this collective hate to be acted out in cruel and brutal ways. He gave a green light to let this hate rip through the delicate fabric that holds us together as an utterly unique collective–something that has never existed on this Earth below at this level, but only if we can keep it, as Thurston so beautifully expresses in the TedTalk above.

In the PBS piece, it is said:

The absence of knowledge is a way of keeping people fighting each other.” Missing in History – The void of knowledge of Asian Americans has and is being replaced by garbage – caricatures of Asians being animals, disease infested, monsters.”

The problem is invisibility. Justice is not a zero sum game. Justice is a fabric that extends across all communities.

PBS NewsHour – March 4, 2021

To tell better stories, we need to see more of ourself by embracing moments of illumination (often triggered by a crisis, a setback, a disaster) to boldly go where we have not yet ventured inside ourself, the realms where our invisible self dwells. Sometimes to tell better stories means we need to see the biases we harbor, the prejudices we protect, and the injustices we perpetuate. Other times it means seeing the power we have lost because we have projected onto someone else. But when we see it exists inside of us too, we grow stronger, we heal, we become more whole inside–we grow as a conscious being. When we finally see we are the thing we hate, we can even transform.

HiddenBrain did a beautiful piece on the power of stories in transforming ourself.

  • Description: The Story of Your Life: We can’t go back and change the past. We can’t erase trauma and hardship. But what if there was a way to regain control of our personal narratives? In the second part of our series on storytelling, we look at how interpreting the stories of our lives — and rewriting them — can change us forever.”

The Power of Myth

This is the power of myths and storytelling. They show us ways to channel the intense energies that surge inside of us when we are provoked by our circumstances. These energies begin as instincts but what consciousness allows us to do is to sees these energies rising before we act on them. This ability gives us a moment to choose an action different than what our innate instincts would otherwise dictate that we do.

In the heat of the moment, many of us may well act on the instinct triggered. However, when we do bring our conscious attention to these moments, we can alter our instincts in a great variety of ways. This is what Jung calls archetypes. They are mirror images of instincts but altered by consciousness. This allows the energy to flow forward in any number of different ways different from how they would have otherwise contained in nature. The number of variations of rising instinctual responses are as vast as the number of human beings who have chosen something differently.

These are the stories of Gods and Goddesses from every culture around the world. These stories tell about what befell a God or Goddess after choosing an altered instinctual response to a situation encountered. Each God and Goddess embodies qualities and energies of our most primal, basic instincts. Together, instincts and archetypes make up the building blocks of the human psyche.

Jung came to believe archetypes are empty templates that we fill anew each time we alter our instinctual responses triggered by circumstances we encounter. They are fluid, flexible, and powerful like water. When we meet our situations and circumstances consciously, we live mythic lives.

A Few Modern Stories Offering Strong Modern Mythic Images to Ponder

A new Netflix series I have loved watching is Invisible City. The trailer says, “What if the legends of your childhood are living in plain sight?” Which of course, they are. This is a beautiful drama that weaves in the destruction of the Brazilian rainforest and its people and animals with Brazilian Folklore entities and deities. Season 1 explores what happens if one of these vital entities gives up.

Invisible city Official trailer (HD) Season 1 (2021) | 69,610 views • Feb 5, 2021
Glitch Season 1 | Trailer | Now On Netflix | 739,777 views • Feb 23, 2016 | This is a fantastic modern remake of the fearsome zombie-monster movie is Glitch that explores consciousness, playing God (or becoming too much like God) and the transformative power of love.
The OA | Official Trailer [HD] | Netflix | OA explores consciousness, time, what we think is real, mad scientists, being kids in modern times, choices, reality.
Travelers | Official Trailer [HD] | Netflix | Travelers also explores consciousness, time, trying to change our mistakes and the unforeseen consequents of what we cannot possibly know in advance, even what a super smart computer cannot know…
Outlander: Season 5 Official Trailer | If you have not been following this series, you should watch all of them. Season 5 really takes the viewers into very modern questions of: Are you playing God?, birth of a nation, who was really barbaric back then, time, consciousness, love, family.
Succession: Season 1 | Official Trailer | HBO | Truly a modern tail exploring how power is used and abused in our time.

Previous Post in Storytelling Species Series | Part 3: Death of the Father

Part 3 of Storytelling Species | Death of the Father

Next Post in Storytelling Species Series | Part 5: Collective Storytelling: Who Is Q & What The Heck Is the Plandemic and Anti-Vaxxers All About?!!

Part 5 of Storytelling Species Series | Collective Storytelling: Who Is Q & What The Heck Is the Plandemic and Anti-Vaxxers All About?!!

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Rational vs Intuitive
Weaving Reality — So Many Humans, So Many Versions
After Math | The Magical Calculus of Consciousness
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