How to Feel Better and Create A More Beautiful World

The Storytelling Species: Makers & Players of Reality Bubbles

Storytelling Species Series

In the previous pieces of the Storytelling Species Series, we have explored how individual attitudes, beliefs, and thinking styles can influences our individual perceptions of reality. We also looked at how stories can influence our understanding of reality (inner and outer). We even explored how stories can become shared narratives that serve as foundational building blocks of our great civilizations and complicated societies. We also looked at how other kind of stories (e.g., conspiracy myths) can pull us together and shred our shared reality. These types of stories are carefully crafted narratives created by people craving attention and power and such people make up stories designed to tear us apart and make us distrust each other. They do this because in a civilization that is in a state of chaos and distrust, it is much easier to carve out a group of people who they can manipulate and control.

Each and every person alive today contributes to the quality of our shared reality–at local levels, at national levels, and at global levels. It all begins with our individual understanding of reality (our inner world), which is contributed to our shared reality (our outer world) through our thoughts, words, and deeds (conscious and unconscious), through our feelings (conscious and unconscious), and through our sensations, specifically, what we pay attention to and what we ignore. We also contribute to our individual and shared reality through our instinctual and intuitive responses to what happens to us as we journey through space and time.

Many of us know thinking, feeling, sensation, and intuition as components of psychological tests like the Myers-Briggs Personality Type. Finding out what our default psychological operating system is can help us navigate the world better such as figuring out what kind of job or career we might be good at doing or happiest doing. Most of us consider this knowledge not much more important than knowing what our astrological sign is. But I suggest this knowledge is critical to understand not only how to navigate the outer world, but also how to navigate our inner world (the hidden world inside of us).

One of the most tragic aspects of being a modern human today is an all out denial of the reality of one’s inner world. Denying the reality of our inner world denies us the ability to navigate it. We must know our inner world in the same way we know the physical world (the outer world). We must know where the dangerous areas are inside of ourselves and why they are dangerous. We must know where the safe and nurturing areas are inside ourselves and how to navigate between these hidden places. Without this inner knowledge, we can feel lost, anxious, and fearful in the world.

Conversation with the Bubble Maker on How to Make An Awesome Batch of Bubbles

This is what crystalized for me the day I met the bubble maker. The quality of our individual batch of consciousness is how we know and understand our outer (physical) world as well as our inner world (hidden world). The quality of our stream of consciousness can be greatly influenced by how we employ our thinking style, or how much we allow our feeling style to help us understand the world around us. The quality of our consciousness can be increased or decreased by the degree of sensation information we pay attention to (e.g., who is around us, how are we feeling around them) as well as the degree to which we are aware of how we are responding to people and things around us (i.e., are we acting unconsciously, in an instinctual way to people and things around us). When we react unconsciously, this impacts how much intuition we can access in the moment.

Our individual batch of consciousness is constantly changing for it needs to be dynamically balanced moment by moment with what remains unconscious inside of us. Many of us who have grown up in modern Western society are taught from very young ages to deny the reality of our inner world. We were taught to do this to survive the ways in which power is wielded in our super-huge, mega system of consciousness. We have evolved these systems of being because they have been super successful strategies to survive in an unpredictable and complicated world. These systems have allowed human beings to dominate the outer world.

When we deny the reality of our inner worlds, we do not to stick out, we do not individuate (i.e., we do not become a singular and unique human being as we were meant to be). We do not grow up to become the person only we can be. By not being unique and different we fit nicely inside our system of consciousness that values sameness (i.e., people and things that are readily replaceable within the system). By being the same as everyone else, we do not draw undo attention to ourselves by individuals who are more powerful than us and who could do us harm. Especially if our uniqueness and difference threatens their view of reality or if our uniqueness threaten’s their power (watch out then!).

When we become a target of a more powerful person, it is bad. We all know this. So most of us go along with the system because it is easier, and we can have comfortable enough life doing so. If we play it right, we can even possibly grow to have more power in the system too. However, do not delude yourself that if you become a person with power that you are immune to the corrupting force of power. Power corrupts and corrupts completely. It takes a great deal of consciousness to withstand the corrupting force of power. This can only be done by balancing power with honesty and humility. Since most of us lack awareness of our inner worlds, it is rare to find powerful people who can balance power with honesty and humility. It is also rare because our current system of consciousness does not reward individuals for doing this.

In addition to being very vulnerable to the corrupting forces of power, when we do not know our inner world, our physical, psychological, and spiritual well-being is greatly diminished. We become victims to our own unconsciousness, which condemns us to a life of ignorance that can incur terrible damage to our psyche. This damage is readily visible to other people because unconscious people are much more likely to participate in spontaneous acts of violence that they inflict on “other” people because they have projected that part of themself on the “other”, refusing to see it lives inside them and it is themself they are destroying.

If you think our current system of consciousness stinks and needs to change, the only lasting way to change the system is to change yourself. You change yourself by knowing more about yourself inside and out, which means understanding your inner/hidden world is real and has a reality that impacts you in powerful and significant ways. Doing this can be painful for it means going into the darkness of your soul and finding your inner divide.

If you are human, you have an inner divide. It is what allows us to be conscious. It becomes dangerous for us and other when we remain ignorant of this inner divide because this is how our unconsciousness flows into the world (our shared reality). When it does, all sorts of mischief and mayhem happens. So, if you are serious about creating a more beautiful world, get busy getting to know what is living inside of you–the good, the bad, and the ugly. It is only by knowing all of one’s self that a person can balance the oppositional powers always moving and flowing inside of us. It takes an equal and opposite force inside of us to balance a powerful force. When we remain unconscious of the psychological forces inside of us, we weld power in lopsided and destructive ways that hurt us and hurt others.

Recipe for Making a Better Batch of Reality Bubble Mix

Step1: Finding the Right Balance Between the Stories Rising Inside of You and the Ones Swirling All Around You, Especially the Ones You Choose to Eat

The Bubble Maker

On this day, I biked to the Big Wheel at National Harbor in Maryland, going across the Woodrow Wilson bridge. On some days when I cross this bridge when the wind is blowing it feels like flying. It was on my way back after this wonderful ride that I meet this extraordinary woman making gorgeous giant bubbles.

The Bubble Maker — Photo by Bebe

Earlier that day, I wished I had asked a group of men who were practicing a dance with scarfs that they waved above their heads if I could film them. The dance was so beautiful, even though I thought it was quite feminine for men to be dancing with scarfs. But I was too scared to ask them. Then, on my way home, I saw two construction workers horse playing after work. One held his hands up like a boxer looking for a good punch on his friend. His friend waved his t-shirt at him to distract his friend from landing a good punch. They were laughing…that’s how I knew they were playing around. And then, I knew what the men dancing with scarfs were doing–it was a highly ritualized war dance!

So, when I saw the Bubble Maker, I said to myself… ‘I’m not going to let this one by!’ I asked her and she said yes. We had such an amazing conversation as I filmed her making beautiful bubbles. She told me this batch bubble making solution was not her best batch. She explained each bubble mixture is a little different. Some batches make bubbles better than others, so she was struggling with this one. Despite this, she was a master bubble maker, and I got many beautiful shots of giant bubbles. It was magical in every sense of the word.


Step 2: Synthesize, ferment, and transmute your flow of consciousness.

Bubbles of Consciousness

As I watched her, I thought about a conversation I was having with my good friends in Germany about how the human mind is capable of crafting and believing such fantastic versions of reality. I began to think of these bizarre versions of reality were like bubbles created by the mind. Thus, the idea of Reality Bubbles popped into my mind. Some mind bubbles are very stable and last for a long time. Other Reality Bubbles are inherently unstable and pop almost as soon as they leave our minds. Most Alternative Reality Bubbles will pop soon after leaving the mind because the Rock of Reality is very hard.

Venus-DiVinci-Kundalini — Drawn by Bebe

I imagined the human mind is like the wand the woman making bubbles was holding in the park. With our minds, we make bubbles of reality that we put out into the world, which are visible through our thoughts, words, and actions. Consciousness is like the bubble making mixture in the bucket. As human beings, we channel and distill consciousness continually as it flows through us as experienced by our circumstances, station in life, visions, and dreams (sometimes nightmares). The consciousness contained inside of us is used to generate ideas that inform our individual actions. Thus, the quality of our individual consciousness determines the strength of the mixture used to manufacture the ideas we put out into the world through our Wand of Mind. It is the same wand every human being uses to put out bubbles of reality into the world, but the mixture of consciousness used can be vastly between humans.

The Big Wheel — Photo by Bebe

Step 3: Explore, discover, repair, and revive your inner landscapes.

Reviving Our Lost Inner Landscapes

This mixture also forms our inner landscapes, mind-scapes. These inner landscapes are illuminated by the light of our conscious understanding. This is how we come to know who we are. This inner light of consciousness is what we inherited when we stepped across the threshold of consciousness many thousands of years ago. Despite all this time, this part of our consciousness is the smallest part of us. Vast amounts of every human mind remains cloaked under the darkness of inner unconsciousness.

But this is what we are here to do–to explore, discover, and claim inner landscapes by illuminating them with the light of our awaken consciousness. The more unconsciousness contained inside your mind, the less stable your inner landscapes will be as well as the bubbles of reality you manufacture with your mind and put into the world through your actions.

This is why it is important to see more of who were are as a human being, which always includes good and bad parts of ourselves. To make stable bubbles that are able to last through time, we need to maintain dynamic balances between good and bad elements existing inside of us and flowing all around us all of the time. We get glimpses of these cloaked areas through thoughts, dreams, and visions. But more often we become aware of our unconsciousness because we get triggered by the unconscious content living inside of us. They pop up just like instincts pop into action due to environmental stimuli that spurs an animal into action. When an animal acts based upon their instincts, nature has already worked out the dynamic balances over billions and billions of years evolution.

However, as newly awaken conscious beings, we have a lot to understand and work out dynamic sustainable balances. This is hard work and it is far easier to revert back to simpler ways of seeing the world such as black and white, right and wrong, good and evil, and then choose one side or the other side to rally along side. But, ultimately all opposites are inseparable because inside goes with outside, up goes with down, light goes with night. Every opposite is inseparable from its other side just like the other side of a coin. You can cut off the other side, but it is still there…the coin is simply thinner… and that is exactly what we do when we split reality and exist in only one side–we make it smaller. Another serious problem of existing only on onside or the other side of the Coin of Reality is a fatal lopsidedness will result. Living in our huge human collectives with lots of technology can delay the consequences of this fatal lopsidedness, but not forever… that is the Gift of Reality… it will always flow towards balance in the end, and as you are carried in this flow, you will hit the Rocks of Reality along the way.

So, think about your thoughts and how they are turn into actions in the world, which shape and create our shared reality.  

Promo for It Came From Inside — Drawn and created by Bebe

I know this is all pretty abstract, but perhaps you will read the story I am writing about this when I finally finish it (Sapience: The Moment is Now). For now, I continue to make these mini movies to help me feel grounded to the Earth and connected to all the beautiful life around me and inside of me. By appreciating the beauty of Earth, I am able to continue gathering inner strength to pull back the projections I have put out into the world. As I pull them back, I find my inner reservoir of consciousness is replenished, which helps me endure.

Projecting our consciousness out into the world is perfectly natural because we cannot see ourselves when we are first born into the world unless we look in a mirror. That is what projections do. They allow us to see ourselves through others. 

The trick is seeing: “Oh – that is me!” And, reclaiming that part of ourself that has been temporally lost into the world as a project. This is your power. This is all in my book… but I still must find deeper calm to write again since the latest calamity befell me and my family.

Step 4: Be here, now, that is all we ever have… everything we know, do, feel, become is wrapped in the now.

It is up to each of us to find critical inner balances between the self of the present and the self of the future. It is simply the price of being a conscious creature, and so, it must be navigated. At times, it can be very hard navigating between the needs, desires, fears, and fantasies of present self with the concerns and needs of future self, but that is what we are called to do a conscious human beings who have the gift of knowing.

Following are some of the activities I do that have helped me navigate my inner divide, which exists inside every human being. Often, it comes down to calming down my self-talk (the thing we call thinking and prize so much as modern human beings). Alan Watts often says that thinking is a good servant but a bad master. This is a fundamental teaching of Buddhism that the Western trained mind has a very hard time understanding.

Nature Heals

Nature helps us see ourselves in balance with everything else. Being outside, we can step outside of our minds and open us to other ways of knowing and understanding ourself in relationship to everyone and everything else. But to do this, one must be willing to slow down and look! I’ve made a series of nature videos throughout the months of lockdown and social distancing due to the global pandemic, which required individuals to put the well-being and health of others ahead of themselves–that is why we were asked to wear masks and keep distances, not because we were being controlled by evil politicians and scientists. My goodness the stories circulating on the Internet are so creative and more entertaining in conspiracy myths than a Marvel movie. I would ask those flocking to such narratives, what is it inside of you that these stories are activating? If a story you read makes your blood pressure rise, your heart beat faster, your anger increase, who is trying to manipulate you to their point of view? Instead, go outside. Let your own inner truth rise. If you are holding your inner split in balance, you will feel peace, you will feel confidence, you will feel in control and trust yourself to know who is telling you porky (aka bullshit) and who is telling you something real (be it good or bad). Life is complicated. Nature is complicated. We are constantly surrounded by complications and need each other to understand and navigate a complicated world as we travel inside very complicated collectives (i.e., our super-huge civilizations). To see the full nature series, click here: Have You Been Outside Today?

Have You Been Outside Today Series

HiddenBrain

dog with brown faux fur headband
Photo by Gilberto Reyes on Pexels.com

Description: Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you’re like most people, you probably abandoned those resolutions within a few weeks. That’s because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what’s good for us.

Towards the end, Katy says, “So often we don’t understand the forces of opposition inside of us, such as the desires of present me (I want to eat that ice cream now) and the consequences of future me (I’ll have to deal with the extra load of calories and fat that might be bad for my weight, cholesterol, mood).” Through out the episode, she gives plenty of examples where her present me created problems for her future me. She said she found it far more productive to approach these situations as an engineering problem rather than falling back to judgemental self-talk (also known as thinking). To do this, a person needs to recognize the forces of opposition operating inside themself, such as Seinfeld’s conflict between Night Guy and Morning Guy and Day Guy. between present self and future self honestly and fully without judging them as lazy, no good, stupid, or anything else one has been told by family members, friends, and culture about the behavior.

Seinfeld – Night Guy, Morning Guy, Day Guy

Basically, my take away from Katy’s presentation is that anything that trips us up and subverts us from achieving our long-term goals is human. It is normal. And, it can be handled by understanding the inner conflict and engineering simple work arounds. To do this, we need to see the forces at work honestly and fully without judging them (e.g., I’m a lazy, no good, stupid *#$). Often we internalize negative self talk because we have been told this by family, friends, and our culture. It is easy to label and judge. It is much harder to see our internal conflict, which in an inner spilt due to being a consciousness creature, honestly and to accept it as part of one’s self that must be loved and nurtured just as much as the parts of ourself that are heralded as good traits (e.g., over-achieving guy or gal, bringing home the bacon guy or gal, or anything else we or others label as desirable behaviors).


Alan Watts

Ra’s Playlist of Alan Watts — Ra is an AI helping one of the characters in Sapience understand how to transform human consciousness on a scale never before achieved. Stay tuned, you will meet Ra soon in Book 1.

Watts often liked to ask in his lectures: “Why don’t you know what you want?”

“First, you don’t know what want because you haven’t thought about it or you’ve only thought superficially about it. Then when you somebody forces him to think about it and go through and say yeah I think I’d like this, I think I like that, I think I’d like the other as the middle stage. Then you get beyond that say: “Is that what I really want? The end news day, now I don’t think that’s it. I might be satisfied with it for a while and I wouldn’t turn my nose up at it, but it’s not really what I want.”

“Why don’t you really know what you want two reasons that you don’t really know what you’re not number one you have it.”

Number two, you don’t know yourself because you never can. The Godhead is never an object of its own knowledge, just as a knife doesn’t cut itself, fire doesn’t burn itself, light doesn’t illumine itself. It’s always an endless mystery to itself.”

“I don’t know.”

“And this I don’t know, other than the infinite interior of the Spirit, this I don’t know is the same thing as I love, I let go and I don’t try to force or control. It’s the same thing as humility, and so the Upanishads say, “If you think that you understand brahmin, you do not understand it and have yet to be instructed further.”

“If you know that you do not understand it (dharma), then you truly understand for the brahmin is unknown to those who know it and known to those who know it. And the principle is that anytime you as it were voluntarily let up control, in other words cease to cling to yourself, you have an access of power because you’re wasting energy all the time and self-efense trying to manage things trying to force things to perform (the way you think things ought to be–like Rush H. Limbaugh–lol!). The moment you stop doing that that wasted energy is available. Therefore, you are in that sense having that energy available. You are one with the Divine Principle. You have the energy.”

“When you’re trying however to act as if you were God–that is to say you don’t trust anybody and you’re the dictator and you have to keep everybody in line–you lose the divine because what you’re doing is simply defending yourself. So then the principle is the more you give it away, the more it comes back. Now, you say I don’t have the courage to give it away I’m afraid. And you can only overcome this by realizing you better give it away because there’s no way of holdings onto it.”

Alan Watts Chillstep – We’re All One | This is the lecture set to music which the above quotes come…

Haunted and the Edge

Lloyd’s Haunted & the Edge Playlist

The haunted and the edge offer much in understanding our inner realities better, but they are often taboo and little understood. This is a playlist created by the Last DJ of Earth who is trying to save survivors of Earth after a global catastrophe. He hacks Multinational satellites to broadcast his musical sermons, working day and night to bring down Earth’s new overlords–the ones who worship money. Consciousness is the key. The Sapience Series tells the tale. Follow Sapience: The Moment is Now for when Book 1 is available.


You are beautiful. You are vital to this now. So, take care of yourself. Stay safe, stay well, and find some time to cultivate your beautiful patch of consciousness for it connects you to me and to all of life and the natural world! This is how we create a more beautiful world by seeing the beauty in each other, even when we disagree about things.

Just Breathe

“Breath Is Too Precious for Hate” — Rev. William Barber

In a time of Great Grief, one must find a thread of Great Belief to hang onto. Not just any thread, but one grown and spun from the center of your heart… the core of who you are as a living being traveling through space and time with other living beings all struggling to survive the setbacks and challenges inherent in being a space-time being. It must be a thread spun with compassion, understanding, truth (at least a willingness to sink into and see truth as it is revealed through time), kindness, patience, and love. This is an elusive thread to find because so many of our systems of being are based and reward the opposites of all these precious qualities of being human. But to survive Great Grief, this is the only way that will lead you and everyone you love to a better place in space and time.

But how do you do this? How does one find this rare and precious thread inside oneself to hang onto as the waves of lost, injustice, disease, death, isolation, exploitation, cruelty, ill treatment, and so many other things that happen to us as we try to survive through time…things that wash away at our very soul?

Just breathe… breath is powerful.

In a Scientific American article that I link to below (Vision and Breathing May Be the Secrets to Surviving 2020), the Stanford neurobiologist Andrew Huberman discusses two things all of us can do to control our response to distress, trauma, pain, and suffering, even during a high-stress time such as this past year has been with an extremely divisive election, racial disparities spotlighted in brutal, traumatic ways in the killing of George Floyd (and so many more individuals unjustly) and unequal access to wealth and healthcare causing black and brown people to suffer the highest death tolls from the COVID-19 pandemic sweeping the world.

Breathe has never been more forefront and center than it has been this past year with the tragic events leading to chants across the country, indeed the world, of “I can’t breathe” combined with COVID-19 patients struggling to breathe as the novel coronavirus robs them of their ability to do so.

In the article mentioned, Andrew Huberman says, “Breathing represents a bridge between the conscious and unconscious control of the body.” Since I’ve been writing about consciousness and unconsciousness in my story Sapience, drawing much from Carl Jung’s work, I wondered what is the equivalent to breath for the psyche. Then, I remembered this song Breathe by Télépopmusik.

Breathe – Télépopmusik – Album: Genetic world

I brought you something close to me
Left for something you see though you’re here
You haunt my dreams
There’s nothing to do but believe
Just believe

Just breathe

Another day, just believe
Another day, just breathe
Another day, just believe
Another day, just breathe

(…) From LyricFind

Breath has long been a symbol for spirit–that invisible force powering all living beings. As human beings, we are aware of this spirit that is powering us and flowing throughout our life on Earth. Jung talks of the importance of this thing that is aware, he calls it Self or psyche. He explains that this small part of self that is aware must swim between that which is conscious inside oneself and that which is unconscious inside oneself to generate the energy necessary to maintain consciousness. This is what gives us the ability as human beings to choose actions different than what our instincts would otherwise dictate. It requires us to ascend up and down within the parts of ourselves that we know about because they exist within our sphere of consciousness and the parts of ourself that we do not know about because they exist within the sphere of our unconsciousness (the bigger sphere). Belief might be like a psychic vessel (a ship, a submarine, or maybe a fish) that we create inside ourselves (in our mind space) in order to make our epic journey through space and time.

However, belief is not omniscient (all-knowing, all-wise, all-seeing) in and of itself. Belief is a part of the immortal body that exists somewhere in the realm of mind, but it is also very mortal and because of that imperfect. For belief to exist through time, just as the body exists through time, beliefs must be refreshed and refined with new knowledge (hopefully even wisdom) all the time, just like the lungs must be refreshed all the time with new air, fresh air so the corporeal body may live.

So how does one hold on during a time of Great Grief, Great Sadness, Great Stress, and Great Lost--like now? It is breath. It is belief. But one must take care to keep the immortal and mortal air breathed clean and refreshing for beliefs can lead individuals into very dark places as well as into illuminated places. It is up to you to choose which place you journey through space and time.

Following is a collection of stories percolating through me since I heard them that have inspired these thoughts. Or perhaps, I should say immortal breaths…and so, another day, just believe, another day, just breathe…

* * *

Michel Martin’s NPR

Civil Rights Activist Weighs In On Biden’s Early Days In Office — NPR’s Michel Martin speaks with civil rights activist Rev. William Barber II about his inaugural homily and what he makes of the first few days of the Biden administration. 

Excerpt from NPR transcript of this interview:

MICHEL MARTIN, HOST: And finally today, it’s been less than two weeks since the Biden administration took office, and it has already been a whirlwind. The president has signed more than two dozen executive orders addressing everything from immigration to climate change, as well as one of the issues he says propelled him to run for the presidency for this third time, racial justice.

So we thought this would be a good time to check in with civil rights activist, the Reverend William Barber II. He was invited to offer the homily at the inaugural prayer service. The text came from the prophet Isaiah.

SOUNDBITE OF ARCHIVED RECORDING of the Rev. WILLIAM BARBER II:

And so the prophet gives the nation God’s clear guidance out of the jam it is in. Choose first to repent of the policy sin, and then repair the breach. The breach, according to the imagery of Isaiah, is when there is a gap in the nation between what is and how God wants things to be.”

MARTIN: It was both an affirming message but also a call to action, so we wanted to hear Reverend Barber’s take on what that should look like. To remind, he is the president of an organization called Repairers of the Breach, which is based in Goldsboro, N.C. He’s a recipient of the MacArthur Fellowship, the so-called genius grant, and the co-chair of the Poor People’s Campaign. And he is with us once again.

Reverend Barber, welcome back to the program. Thanks for joining us.

BARBER: Thank you so much for having me on today.

MARTIN: What gave you the inspiration for the sermon?

BARBER: Well, I was asked to deliver it, and that was quite a humbling request. And then they asked me, did I know much about Isaiah 58? And, of course, that is one of the major passages of scripture recognized by Jews, Muslims and Christians especially. It is a scripture specifically speaking to the nation about how to repair itself after it has been through lying leadership, extreme leadership, mean-spirited leadership, oppressive leadership. And it really gives a step-by-step what has to be done.

MARTIN: Well, to — you know, to that point, I mean, the president in – President Biden in running for office and certainly at his inaugural message has been stressing a message of unity. And during your homily, you spoke of unity. I mean, you said the breach would be knowing the only way to ensure domestic tranquility is to establish justice, but pretending we can address the nation’s wounds with simplistic calls for unity. Can you expand on what you’re saying here?

BARBER: Well, surely. You know, one of the things I think more than just being a civil rights activist, I’m trying my best with others to be, you know, a moral leader, one who looks at things through the lens of moral analysis, moral articulation and moral activism. And you can’t have a simplistic view that all we need is “Kumbaya.” All we need to do is slap back — is pat each other on the back. No, no, no, no. There are real forces — and we have seen them — forces that we saw that would rather put a person on the Supreme Court than protect people from dying in caskets from COVID, forces that would rather give trillions of dollars — trillions — to corporations during COVID while billionaires make almost a trillion dollars and then fight to just give a few trillion to poor and low-wealth people and those who are hurting. These are real battles. And some people are not going to unite with justice. But if enough of us can unite with justice and love, we can move this country forward.

MARTIN: But I am interested in how you feel that happens when some have made it abundantly clear that they do not agree with this agenda. I mean, for example, I mean, your first, as I – you announced on Twitter that beginning tomorrow, the Poor People’s Campaign will be holding special Moral Mondays events. Your first event will center on increasing the minimum wage. Your group is calling for some very ambitious things like universal health care, limiting defense spending. I mean, the fact is that a significant number of people in this country don’t agree with that. So how does he reconcile both the desire that some people clearly have for a more sort of temperate, more moderate, more constructive tone and yet people like yourself who say, no, there are ambitious things that need to happen? How does he resolve that?

BARBER: Now, yes, 70 million people voted for Trump, but over 80 million people voted for Biden and Harris. They knew they were going to pass – they were going to fight for living wages, addressing systemic racism and to address health care. Biden won 55% of all poor and low-wealth people voting under – that made under $50,000 a year. In Georgia and other places, poor and low-wealth people voted for Biden and Harris at a rate 14% higher.

We’re talking about, how do we heal the soul of the South Side? And it’s only by healing the sickness in the body. And so what we’re talking about is a must – is a must. These things must happen, and when you have the power, even if you only have one vote – Republicans showed us something. They did it for the wrong reason, but they didn’t care if they had just one vote. They did what was wrong. So people who have one vote now must do what is right.

MARTIN: I can’t tell from listening to you whether you feel encouraged or you still feel frustrated.

BARBER: So I’m encouraged because the movement is encouraged. I’m encouraged because more people turned out to vote in the midst of COVID than ever turned out in the history of this country. I’m encouraged because 6 million more poor and low-wealth people turned out in this election than they did in 2016. I’m encouraged because this country has shown us that if you run on a progressive agenda, if you talk about health care, living wages and dealing with racism, you can win in California. You can win in GeorgiaYou can win in Pennsylvania. You can win all over this country if you give people a vision of progress for which they can vote.

I am discouraged on one thing, and it’s — but it’s going to come — that we still don’t hear enough about poverty. We hear Democrats talking about the middle class and workers. But if 43% of this country was poor and low-wealth before COVID, and 8 million more have been thrust into poverty since May of last year, and if only 39% of this country can afford a thousand-dollar emergency, we must use the word poverty. We must talk about poor and low-wage people. We must say their name and say their condition. And we must say we’re not going to lift from the middle up. We’re not going to trickle down. We’re going to lift from the bottom up.

MARTIN: So before we let you go, I want to acknowledge that, as you have acknowledged, that many people are still struggling because of the pandemic, because of the downturn. Obviously, some people – many people were struggling before that, but a lot of people are suffering right now. And this is something that you brought up in your homily. And I just wondered if you had some words of encouragement for people who are struggling.

BARBER: You know, as a pastor, I will tell you, in this season, sometimes I have not had words. I’ll just be honest. All we’ve had is presence, even if it was distant presence. All we’ve had is love. All we’ve had is sometimes just getting on a video and crying together when people couldn’t go visit their loved one. Sometimes that’s all we’ve had.

You know, one of the things some of us have done is ask the question real seriously, why are we still alive? I mean, in this moment when any of us could be gone in seven days, seven minutes – you know, we could contract COVID. We could be breathing fine one minute, and it could all shut down – why is it that we’re still alive? Or more importantly, what is it that we’re going to do with the breath we have?

And some of us have decided in the midst of the tears, in the midst of the hurt, in the midst of the pain, we decided that breath is too important to waste. We don’t have any breath to waste on being mean and hateful and unjust and hurting people. The only real use of our breath is to try to breathe some more love and truth and grace and justice into this world and in this society.

And so whether we live seven minutes, seven days, seven months, seven years or 70 years, that’s what we’re committing ourselves to do with every breath we take from now on because this moment has been a moment where we all have to face the potential of our own mortality in a very real way. We can end any moment, be alone on a breathing machine with nobody able to come and see us. And many people have died like that. And in their name and in their memory, even with our pain, we must use every breath we have to turn things around, to push our political system to do right from the bottom up, with every breath we have left until we have no more breath in us.

MARTIN: That was the Reverend William Barber II. He’s president of Repairers of the Breach. He’s co-chair of the Poor People’s Campaign. Reverend Barber, thank you so much for joining us once again.

BARBER: Thank you so much. And blessings to you and your staff.

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* * *

After hearing the Rev. William Barber speaking with Anderson Cooper earlier in the year of 2020 at the onset of the COVID-19 pandemic and then again in the aftermath of the brutal murder of George Floyd, I was so inspired by his deep wisdom, knowledge, and words that I created a playlist: Repairers of the Breach. We are all responsible for the existence of this breach, which grows deeper and wider with every act of ignorance, malice, and hate that we conduct into the world through our thoughts, words, and actions.

But we are all also healers of this breach, and we can repair this breach when we act with knowledge that we have distilled from our experiences in the world and that we have gained by taking the time to educate ourselves about things, about great mysteries and unknowns in this complex and beautiful world, and when we pay attention to great masters/teachers who have lived throughout time who can help us remove the veils of illusions and delusions–sadly created by others who have chosen to trick and deceive people for their own self-betterment.

We can repair this great divide, the breach we have all forged inside ourself and between each other when we conduct ourself with love and compassion, when we take time to pay attention to other people, especially to people who are suffering, who are in need, who have been ignored and left behind, who have not received the blessings meant for all living being on Earth because these blessings have been diverted and hoarded by a few, especially in these modern times.

Each of us is a healer and repairer of this terrible breach that has broken so many families and friendships recently, but we must constantly refresh our beliefs.

* * *

This American Life

Beware the Jabberwock — Stories from the upside-down world where conspiracy theorists dwell

Image from This American Life — Matt Chase

I had heard Act 1 of This American Life before (Down the Rabbit Hole, which is the story of Lenny Pozner, whose son, Noah, was killed at Sandy Hook. In the years after Noah’s death, Lenny and his family were harassed by people who believed the shooting at Sandy Hook never happened – that it was all a conspiracy. Until one day, Lenny decided to fight back).

This is a powerful, heart-breaking, and terribly important story to hear. So, if you have not heard it, you should start with Act 1.

Act 2 is new to me, and it blew me away. Reporter Jon Ronson travels to Texas to uncover the origin story of Alex Jones, infamous founder of InfoWars. Having just finished watching HBO’s Watchmen, I was into origin stories. This is one that needs to be heard because it encapsulates an Archetype of our time. One that is dominating the minds of millions and millions of people these days. One defined by Conspiracy ObsessionSatan FixationBully Compulsion tendencies. It is so prevalent in America society today, percolating even more fiercely by the isolation imposed on every human being in the world due to COVID-19. Alex Jones is a man who had great sway and influence on our former President, Trump, who has a very similar mental world bound by the same Conspiracy ObsessionSatan FixationBullying Compulsions as Jones—something we all saw fall off the page of Facebook and come to life in the storming of the Capitol of the United States of American on Jan. 6, 2021.

I can just feel how one’s breath must tighten and grow shallower and shallower as one depends deeper and deeper into such rabbit-holes of deception and obsession that leads to hate, grief, and pain all for the good of someone like Alex Jones or Donald Trump, not for the good of the ones going into the holes.

* * *

The Moth — An Hour of Incredible Stories

Crashing the Coronation by Bokara Legendre“And she turned to me and she said, ‘Did you know the queen’s wig was eaten by a yak this morning?'”  

Photo by Sarah Stacke as featured on The Moth

Which direction in life will you choose to go? The journey running away from grief and pain by going to fancy parties and coronations in fancy golden high heels? Or will you choose to climb the highest mountain to see the llama or the Lama? 😉

* * *

The TedRadio Hour

Breathe — “Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath.


This episode is all about breath. I did not think too much about it after I heard it, but then I heard the words of Rev. William Barber and I saw the importance of these stories in a new light. Because of this, I am highlighting them here and providing links to them so you can listen to them as you have time and interest to do so if you decide to explore the links between breathing, believing, and life. [Note that the images accompanying each story do not necessarily match the TedRadio Hour images but rather link to similar ideas/stories but different sources.]

Image from TedRadio Hour Benjavisa Ruangvaree Art/Shutterstoc

First Story: Tanya Streeter: How Can Breath Help Us Understand Our Limits And Our Potential? 

Image from Everything You Need to Start Free Diving — BY MEG LAPPE, MAY 18, 2019

Description: In 2002, free diver Tanya Streeter completed a record-breaking dive of 525 feet—in one breath. She reflects on the obstacles she faced, and the experience of pushing her body and lungs to the limit. This is a riveting story!

About: Tanya Streeter is a world champion freediver who was inducted into the Women Diver’s Hall of Fame in March 2000. For more than two months, she held the world record — for both men and women — diving to 525 feet in the “no limits” category, which is still the women’s world record for No Limits Apnea.

She has been featured in the documentaries, Freediver, and A Plastic Ocean. She also hosted a show on BBC Two called Shark Therapy, in which she attempted to overcome her fear of sharks.

Streeter received degrees in Public Administration and French from the University of Brighton.


Second Story: Andy Puddicombe: What Is The Connection Between Mind, Body, And Breath?

Image from Manhattan Mental Health Counseling: TOP 5 SCIENTIFIC FINDINGS ON MEDITATION/MINDFULNESS

Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on appreciating breath.

About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.


Third Story: Beth Gardiner: What Are The Consequences Of Breathing Dirty Air?

Image from Smart Cities World — Who cares about dirty air?

Description: Journalist Beth Gardiner and activist Yvette Arellano explain the long-term health effects of air pollution. Yvette lives in a Houston neighborhood near the largest petrochemical complex in the U.S.

About: Beth Gardiner is an American journalist based in London. For ten years, she reported for the Associated Press in New York and London.

Now, her reporting primarily focuses on the environment. She has discussed her work on NPR’s All Things Considered, WNYC’s Brian Lehrer Show, and the BBC’s World at One.

Gardiner is the author of Choked: Life and Breath in the Age of Air Pollution, an exploration into the long-term health effects of air pollution. Gardiner received grants to support her work on Choked from both the Pulitzer Center on Crisis Reporting and the Society of Environmental Journalists.


Fourth Story: Emma Schachner: How Did Dinosaurs’ Lungs Help Them Dominate The Earth For So Long?

Image from TedTalks

Description: Dinosaurs ruled Earth for 180 million years, but to dominate they had to outcompete a slew of other animals. Paleontologist Emma Schachner thinks their lungs could have been the competitive advantage.

About: Emma Schachner is an anatomy professor at LSU Health Sciences Center in New Orleans. She also specializes in the 3D digital modeling of anatomy from CT and MR images, as well as scientific illustration, which merges anatomy, art, and scientific communication.

Schachner’s research uses an interdisciplinary approach to study the soft tissue and skeletal anatomy of a broad range of animals including alligators, chameleons, parrots and ostriches. She uses these data to reconstruct the biology of extinct reptiles, particularly dinosaurs and the fossil ancestors of crocodilians.

She received her master’s degree in paleontology at the University of Bristol and her PhD in philosophy at the University of Pennsylvania.


Fifth Story: Andy Puddicombe: How Can Breathing Help Us In An Ever-Changing World?

Image from Scientific American | Vision and Breathing May Be the Secrets to Surviving 2020 | Credit: Bonnie Tarpey Getty Images

Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on breath and impermanence.

About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.


Sixth Story: Caro Verbeek: What Can The Scents Of The Past Tell Us About Our History?

Image from article: Life Without a Sense of Smell | Losing your sense of smell takes away more than scents and flavors — it can fundamentally change the way you relate to other people. By Emma Young | August 4, 2015 1:00 AM | Discovery Magazine [I chose this image/article because COVID-19 is robbing the sense of smell from many people, sometimes for months… and we don’t know how long yet this could last]

Each day, we breathe about 22,000 times–and all that time we smell. Scent historian Caro Verbeek recreates scents of the past. She says, just like music and art, smell is a part of our heritage.

About: Caro Verbeek is an embedded researcher of olfactory heritage at Vrije Universiteit Amsterdam, the Rijksmuseum and International Flavours & Fragrances. She creates olfactory tours and interventions for museums.

Verbeek teaches the course ‘The Other Senses’ at the Royal Academy of Arts The Hague and is the curator in chief of the olfactory culture program ‘Odorama’ at Mediamatic Amsterdam. She is also an advisor for immaterial heritage projects at Mondriaan Fonds.

She received her M.A. in curatorial studies at VU Amsterdam University and her M.A. in art history at the University of Amsterdam.


Seventh Story: Andy Puddicombe: How Can Breathing Help Improve Our Relationships?

Image from Tiny Buddha | Let Go of Control: How to Learn the Art of Surrender By Dr. Amy Johnson | “You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together.

About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.

* * *

NPR’s Lulu Garcia-Navarro Interview with Sophie Fustec

Sophie Fustec’s New Albuum Is A Journey Through Her Grief

NPR’s Lulu Garcia-Navarro speaks with Sophie Fustec, known artistically as La Chica, about her new album La Loba, in which she comes to terms with her brother’s recent death who died after jumping into a hot spring to save his dog. I was deeply touched by this interview and Sophie’s beautiful voice.

LA CHICA – LA LOBA | Dec 2, 2020

LA CHICA – OASIS | Dec 5, 2015

LA CHICA – Agua | Dec 3, 2020

LA CHICA – Sol | Dec. 3, 2020

ALTERLATINE | La Chica | Jun 27, 2019

* * *

Sophie Xeon

Then there is the tragic death of another beautiful Sophie–Sophie Xeon who was popularly known as just Sophie. She died at 34 after a terrible accident where she fell from a roof that she climbed to get a picture of a full moon. Ludovica Ludinatrice, Sophie’s representative, said: “True to her spirituality she had climbed up to watch the full moon and accidentally slipped and fell. She will always be here with us. The family thank everyone for their love and support and request privacy at this devastating time.”

SOPHIE — It’s Okay To Cry (Official Video) | Oct 19, 2017

Concluding Thoughts

Each breath we take is precious for every breath links us to every individual we ever come into contact with each and every day. Breathing\believing is how we weave the web of life (our shared reality). It is a timeless process done in our corporal bodies through breath and in our immortal bodies through belief. We all need to breath…to believe to survive and thrive.

What will you do with your breath today?

It is so precious…you are so precious…and life is so fragile and short.