The Grief of Rage

I wrote this piece about one year ago. Being brutalized (physically, psychologically, or spiritually) by someone who holds power over you takes unbelievable amounts of inner strength, courage, and perseverance. Feeling rage is never wrong. However, choosing how to express rage can cross social, cultural, and moral boundaries that exist for very good reasons.

I believe rage is something building up all over the world for many reasons such as being bullied by popular kids at school, bullied by a boss at work, bullied by governmental systems designed to enforce huge inequalities baked deep into its operating systems long ago, or bullied by another country who seek to control a people or a place through violence carried out with impunity.

It doesn’t matter where or how superior power is used to control another human being such use of force is humiliating and is meant to put someone else down. A person on the receiving end of this sort of abuse is suppose to feel fear, sadness, anger, and rage. It is part of the abuse. It is a form of social torture.

If you find yourself in a place of rage, you are right to feel it. Do not try to suppress your rage or run from it. Turn around and face it dead on. Only this way can you choose how to express this rage. It is energy. It has to flow. It will flow whether you are conscious of it or not.

How a persons deals with how rage flow depends on many factors such as family, culture, social groups, emotional maturity, personality, mental health, social structure, and so many other factors. But it is only with conscious awareness that you can capture your rage and choose a better path of action versus a more destructive path.

Rage is going to flow consciously or unconsciously. You begin to heal and regain your strength and dignity when you are conscious of your rage, when you feel your rage, when you own your rage. By doing this, you can use your rage to get to a better place like a sailor who uses the wind to get to where he wants to be rather than letting the wind blow you somewhere you don’t want to be.

Note: Rage can be manufactured, especially in these times. Let’s call this Fake Rage. It is artificially induced into people’s minds by other people seeking to manipulate public sentiment for their own purposes. This is not the kind of rage I am referring to in this blog.

Sacrifice to the Squirrel Gods

Sacrifice to the Squirrel Gods | Channeling Rage | Deborah Wunderman
Deborah Wunderman (61 subscribers) — Please like and subscribe to my YouTube because I blog there too 😉
95 views • Premiered Nov 29, 2021
Music: High Noon — Patrick Warren [as featured in iMovie for iPhones, music that gets you ready for What’s coming next!]

Thanksgiving… what a wonderful time to get together with family and friends and share our collective blessings, and oh how precious, after a year and a half of not being able to get together due to a global pandemic!

But, Thanksgiving, oh how aggravating, antagonizing, and infuriating it can be to get together with precisely the people who know how to get under your skin. The one’s who know how to rip off the fragile psychological Band-Aid you’ve managed to put over the bubbling hot well of pain, torment, and psychological abuse inflicted on you by people who are supposed to love and support you (friends or family), but instead they get their kicks inflicting emotional pain and psychological torture at your expense.

Since inflicting pain and torture back on them is not the karmic path you want to take, nor may you have the opportunity to tell them just how horrible and monstrous they have become as defectively amoral human beings… something like June was finally able to do when she confronted Serena Waterford in her prison cell in Season 4, Episode 7 of the Handmaid’s Tale. The part where she screams in her face ‘Do You Understand Me’:

The Handmaids Tale Season 4 Episode 7 — June and Serena ‘Do You Understand Me’ | Television Fanatic
Television Fanatic (3.9K subscribers) | 525,282 views May 26, 2021 |

If you don’t have this outlet to express your anger and rage at their moral deficiencies and extremely flawed character traits that are hurting you, then try a sacrifice to the squirrel gods!

t’s what our ancestors used to do long, long ago. We think it’s kind of silly and not what a modern person should be doing… but this is another ploy by your tormentors to keep you feeling horrible. They don’t want you to find your voice, your power.

You can’t let go of your rage any more than you can hold onto it.

The only thing you can do is to try to remove the inner obstructions that are hanging you up as you try to navigate through this blistering inner torrent that is moving through you like a river of rage searing its way through your soul.

That is what sacrifices where for long, long ago. They were never for some god sitting up on high making judgements over us all. They were for us… to help us navigate inner rivers of rage so that we do not become the monsters who are tormenting us and causing so much destruction not only in our lives but the shared reality of everyone.

So make a sacrifice…use your creativity to make your voodoo doll, your effigy of your tormentors. Project all their dangerous energies and damaged soul into your talisman and set it out as an offering to any animal spirit you choose–it could be ravens, wolves, or squirrels.

It is so satisfying…and when you feel this satisfaction inside, you have removed an impediment to your rage because it needs to flow, it’s part of your power and you need all parts of your power…the good, the bad, and the ugly… to heal and grow into the individual you want (and know) you are, which is not a monster like your tormentors but a healer and conscious decision maker of your destiny.

Evolving Rage

One year later, my rage has not gone away but it has evolved. Margret Atwood is a genesis in capturing the evolution of rage… the kind I’m talking about above. Season 5, episode 10 is absolutely awesome and Billie Eilish’s song dead on! Go Margret, go June, go Serena! Maybe there is hope!

Serena and June Train Scene | The Handmaid’s Tale S5E10 Ending | Samet Turgut
Samet Turgut (1.31K subscribers) | Serena and June Train Scene | Video Clip: The Handmaid’s Tale S5E10 Ending Music: Billie Eilish – bury a friend The Handmaid’s Tale Season 5 finale ending

Feature Archetypal Animation

Love Rage Grief Hatred Escape Soap Bubble Tree | LN_Photoart | Lars Nissen  •  Vogt/Deutschland  •  Member since June 19, 2016

Eye Iris City Skyscraper Screen Background | LN_Photoart | Lars Nissen  •  Vogt/Deutschland  •  Member since June 19, 2016

Pregnant Child War Escape Historical Maternity | Mysticsartdesign | Mystic Art Design  •  Deutsch  •  Member since July 3, 2014

Skeletons Atomic Bomb Nuclear Weapons Explosion | geralt | Gerd Altmann  •  Freiburg/Deutschland  •  Member since Sept. 15, 2012  •  #25

Annoy Cells Stars Dendrites Sepia Excitement Brain | geralt | Gerd Altmann  •  Freiburg/Deutschland  •  Member since Sept. 15, 2012  •  #25

Music: sad / rage | Squiddy | [1] don’t lie to me    2:30

Vagina Obscura & Other Shameful Mysteries

The Shameful Vagina

Several days ago, I heard Rachel E. Gross interviewed on the The Takeaway about her new book “Vagina Obscura: An Anatomical Voyage.” Melissa Harris-Perry, the host, introduces Rachel saying:

Rachel's new book looks at the historical dis, miss, and lack of information about the bodies of people with vaginas, which includes women, trans men, intersex people, and non-binary people. In the introduction to her book, Rachel describes conversations she had with multiple scientists who tried to explain why we understand so much less about female anatomy and vaginas compared to male anatomy and penises.

Interesting things Rachel says about vaginas:

"When pressed, he and others acknowledged that this discrepancy at its heart is due to sexism within science and who is actually doing the investigating. For most of history, women, especially women of color, trans women, and women who are sexual minorities have been excluded from the supposedly universal endeavor. As I reported this book, it became clear to me that the two problems were inseparable. The marginalization of women's bodies from science is largely due to the marginalization of women from science."

"A huge theme in this book is that you only see what you expect to see and you can't see what you aren't looking for. That mostly comes up when we're talking about these older, usually male anatomists who are looking at female bodies and expecting to see something. They expected the female body to be reproductive, to be mostly about the uterus. To not really have that big a capacity for pleasure or for active dynamic processes going on."

"What they illustrated was very passive, a hole or a cave. The word vagina actually means a sheath, which suggests that its main role is to house a penis, which it is not. There definitely is a reimagining going on by a lot of new scientists and you can see that in the art throughout the book. Every chapter opens with an illustration that really looks at these organs in a new way. Usually, one that is active, dynamic, and resilient."

"Unfortunately, the idea of shame has really impacted the way that science, medicine, and people with this anatomy have viewed the "female body." There's a really strong pattern going back to Hippocrates of anatomists really insisting on naming these body parts after shame, especially the clitoris and the vulva. Hippocrates called all the genitals the shame parts, essentially, but that continued. Every time a French anatomist would, ''discover" the clitoris, he would name it the shame part."

"Even today you have words like Scham Lippin in German, which means the shame lips and refers to the labia. You have pudendum, which is an anatomical term that's hopefully being phased out, but it means the parts for which you should be ashamed. Again, it refers to only the vulva. Shame has really attached itself to the female genitals in particular, and that has affected the way science is done. There is a hesitancy of looking directly at this part of the body. There is a tendency to associate it with danger, sexuality in a negative light, the threat of pregnancy and STDs and disease."

"It's really blocked us from looking at the incredibly unexpected and expansive things that this system is doing. The ovaries are producing hormones that support body-wide health from bone health to heart health, to brain health. The uterus is one of the most regenerative organs in the body, and when it's not pregnant, just going through monthly menstruation, it's ushering stem cells and immune cells to heal this wound painlessly, it's creating new blood vessels and it's doing this every month on cue, and it probably has a lot to teach us about regenerative medicine in general but having looked at these organs with themes like shame and only reproduction in mind has really narrowed the view."

The female body has long been shamed by modern civilizations and many religions for centuries. Rachel says it has been colonized with the same imperial brutality inflicted on native peoples and the land worldwide. I think this is shameful: Man’s capacity to inflict brutality upon his fellow human beings and all life.

The Shame of Being a Sexual Being

Around the same time, I heard The TakeAway, I also listened to a lecture by Alan Watts about Repressed Sex. I never know where Synchronistic Stories are going to lead me, but this one seemed important.

Alan Watts artfully captures our confusion and shame around sex. Above is the video with his lecture and below is a transcript of it if you prefer to read. I’ll let you make your own connections, if you’re interested.


Transcript from video with time markings:

0:08 min Because naturally when you love someone 0:10 very much indeed in the enthusiasm and 0:13 ardor of youth you say things that are 0:18 hardly logical or rational you stand up 0:24 before an altar and you say my darling 0:25 my sweetheart my perfect pet I adore you 0:28 so much that I will live with you 0:30 forever and ever until death do us part 0:32 and that’s the way you feel at the time 0:36 in rather similar mood ancient peoples 0:40 would hail their kings and say O king 0:42 live forever obviously this was not 0:45 literally meant they were just wishing 0:48 him a long life but to live forever no 0:50 sir no mortal does that so the trouble 0:56 was you see that when certain kinds of 0:59 extravagant poetic expressions got in 1:04 the hands of people like Agustin and 1:06 Tertullian who were rather influenced by 1:10 Roman literalness they wrote it into the 1:13 law books and so this amazing situation 1:19 came about but we still have not fully 1:22 explored the subtlety of it let us 1:27 consider certain periods when this 1:31 attitude of PrudeISM towards sexuality 1:34 was in us in an ascendancy nearest to 1:38 our times is the bourgeois revolution 1:42 you might call it in Victorian England 1:45 and the United States we all say 1:48 Victorian as an adjective to indicate 1:51 grundyISM extreme monogamy a definite 1:59 disgust for all things sexual and yet 2:04 when we really go into the history of 2:07 the Victorian period we find that it was 2:10 an extremely luscious 2:12 EPOC one has only to look at the 2:17 lushness the victorian furniture he 2:20 realized that chairs are disguised women 2:26 that the way even piano legs are shaped 2:30 when this kind of thing is throughout 2:33 Victorian art forms and the conduct of 2:37 the British aristocracy during that 2:39 period record description people like 2:45 Freud and Havelaar Kellis made certain 2:49 mistake yeah they said about the church 2:57 and about religion in general that it 2:59 was nothing but a form of sublimated sex 3:04 they said these people for curious 3:06 reasons suppressed sex and therefore it 3:09 becomes a very powerful force for them 3:14 you must remember of course that they 3:16 worked on a hydraulic analogy of human 3:18 psychology that they liken it all to a 3:21 river if you dammed it up that would 3:23 burst it down he doesn’t actually follow 3:26 that human psychology is hydraulic but 3:29 this is the metaphor they used now they 3:31 said the church has repressed sex but 3:34 actually if you look at its symbolism it 3:37 is nothing but an expression of sex 3:40 everything is reduced to libido as the 3:43 fundamental reality and the church 3:49 replied “It’s nothing of the kind we deny 3:52 this we think that this reduction of 3:55 everything for sex is just a way of 3:57 attacking holy things and on the 4:01 contrary we would say that people who 4:03 are fascinated with sex and make it 4:05 their God are replete are repressing 4:06 religion 4:11 now the problem in this debate everybody 4:13 missed the boat the church should have 4:18 been in a position to say to Freud well 4:20 of course 4:21 thank you very much ah yes indeed our 4:25 symbolism is sexual, the steeples on our 4:28 churches the vesicle shaped windows and 4:36 of suffer addict shields on which we put 4:39 images of the crucifix or the Virgin 4:42 Mother of God these are all quite 4:45 plainly sexual, but you see the sexual 4:49 biology in its term reveals the 4:53 mysteries of the universe; sex is not 4:56 mere sex sex is a holy thing and is one 5:04 of the most marvelous revelations of the 5:06 divine but imagine the church just 5:11 couldn’t say that if you look at Tibetan 5:16 Buddhist iconography they’re images or 5:20 you look in Hindu temples you will find 5:23 things that Europeans and Americans have 5:27 never been able to understand here are 5:30 images of Buddhas and of the gods 5:33 engaged in amazing diversions with their 5:37 female counterparts and everybody thinks 5:40 it needs a kind of dirty sculptures now 5:43 they are nothing of the kind they are 5:47 saying to the people who look at them 5:51 the play of man and woman is on that 5:57 level on the level of biology a 6:00 reflection of the fundamental play of 6:02 the cosmos the play of the positive and 6:06 negative principles of the light and the 6:08 dark of the mental and the material they 6:13 all play together and 6:17 the function of sexual play is not 6:22 merely the survival and utilitarian 6:24 function of reproducing the species as 6:27 it is among animals to a very large 6:29 extent what peculiarly distinguishes 6:33 human sexuality is that it brings the 6:38 partners closer and closer to each other 6:42 in an intense state of United feeling in 6:46 other words it is a sacrament the output 6:48 and visible sign of an inward and 6:50 spiritual grace bringing about love and 6:54 so if that is peculiar to human beings 6:58 it is perfect nonsense to degrade human 7:02 sexuality by saying it should only be 7:04 carried on in the way that the animals 7:06 do theirs because they have not yet as 7:11 it were evolved to the place where sex 7:13 is the sacramental expression of man and 7:19 woman’s love and this love in that sense 7:23 is a kind of enthusiasm which means a 7:27 being possessed by the Divine falling in 7:32 love although considered by practical 7:35 people to be a sort of madness is 7:38 actually the same sort of thing as the 7:40 mystical vision a grace and in its light 7:48 we see people in their divine aspect 7:54 when as the song says every little 7:57 breeze 7:58 whispers Louise there is a sort of 8:02 extraordinary state of mystical 8:05 intoxication in which the ideal woman 8:10 has become the goddess which is from one 8:17 point of view what every woman is if you 8:20 see her with the scales of your eyes and 8:24 likewise every man 8:28 seen with the scales of her eyes so what 8:38 happened then 8:38 as a result of this historical situation 8:40 was mutual name-calling between the 8:45 proponents of religion and the 8:47 proponents of scientific naturalism such 8:51 as Freud and Havelock Ellis and in our 8:57 own times Albert Ellis and people of 9:02 that kind they’ve never got together 9:06 because they’ve never understood 9:10 neither the church nor the opponents of 9:13 the church have clearly understood that 9:15 the secret or unconscious motivation of 9:18: sexual repression is to make it all the 9:20: more interesting and on the other side 9:26: it has not been clearly understood that 9:28: the sexual biology and all that goes 9:38: with it is a figuring forth on the level 9:47: of biology of what the whole universe is 9:50: about ecstatic clay so as a result there 10:04: has been a kind of compromise 10:07: today in ecclesiastical circles sex is 10:11: being damned with faint praise people 10:18: are saying after all yes sex was made by 10:20: God and we should remember the Jewish 10:22: point of view and it is perhaps for 10:27 something more than reproduction to 10:29 bring about the cementing of the 10:31 marriage ties between husband and wife 10:33 but 10:37 still in practice it remains the 10:42 frightening taboo on the other hand the 10:50 opposition to Christian prudery goes 10:54 overboard and always moves in the 11:00 direction of total license you see 11:04 what’s going on as a contest between the 11:06 people who want the skirts pulled down 11:08 to the floor the people want them pulled 11:10 up to the neck and you you know you’ve 11:14 got to draw the line somewhere but the 11:17 play between these forces is where are 11:19 we going to draw it well that’s very 11:21 exciting provide neither side wins 11:24 I mean imagine what it would be like if 11:28 the libertarians won and they took over 11:31 the church so that on Wednesday evenings 11:34 the young Presbyterian group would meet 11:37 for prayer through sex every child would 11:45 go to the school physician for a course 11:47 in hygienics and they would have 11:49 classes and that have plastic models and 11:51 all the children would do it in class 11:52 very clean hygienic circumstances all 11:56 sprayed with rubbing alcohol it’ll be 11:58 fun imagine how boring it would all 12:00 become so you see the people who say no 12:05 modesty is important have something 12:07 right about but they mustn’t be allowed 12:10 to get away with it but they mustn’t be 12:13 obliterated see life works that way 12:17 let’s take an entirely different analogy 12:19 let’s take a given biological group a 12:22 species we’ll call a it has a natural 12:26 enemy B now one day a gets furious at 12:31 the natural enemy B and says let’s 12:33 obliterate it and they gather their 12:35 forces and they knock out their natural 12:36 enemy well suddenly after a while they 12:41 begin to get weak they get over 12:43 populated there’s nobody around to eat 12:45 up their surplus creatures and they 12:47 don’t have to keep their muscles tensed 12:49 against 12:50 any enemy and they begin to fall apart 12:52 because they destroyed their enemy what 12:55 they should do is cultivate the enemy 12:57 that’s the real meaning of love your 12:58 enemy there is such a thing as a beloved 13:01 enemy and if you don’t have a beloved 13:07 enemy in other words if the Flies and 13:10 the spiders don’t go together you’re 13:12 going to be too many spiders or too many 13:13 flies and these balances are keep the 13:17 course of nature going well it’s exactly 13:19 the same thing as between the Libertarians 13:21 and the Prudes they need each other and 13:25 you should thank if you’ve got a prudish 13:28 father and mother you should be very 13:31 grateful to them for having made sex so 13:33 interesting 13:41 so don’t defy them completely don’t go 13:43 around campus with placards bearing 13:45 four-letter words because that’s going 13:50 to spoil the show that every generation 13:53 must react to the one before you see to 13:56 keep this tension going and it is by 14:00 this tension this play of the opposites 14:03 that we have the love that makes the 14:05 world go round.

The Shame of Being a Conscious Being

Primal Split | Music: You Are Not My Mother
The Ultimate Fantasy Playlist, Various Artists
[1] Mad Head Voices    2:35

The third synchronistic thread I encountered is the Primal Split. This is the moment an infant becomes aware that he or she is a separate being from the mother. This is the beginning of a complicated cascade of emotions and conflicts that spark the awakening of ego-consciousness and symbolic thought, if the infant makes it to the other side of this split. If the infant navigates this crossing successfully, there is a moment of shame that must to be dealt with on the journey in becoming a fully conscious being.

I was doing research on the Primal Split for the book I am writing and realized its connection to Rachel E. Gross’ book and Alan Watts’ lecture. I also discovered this amazing performance art exhibit about the Primal Split created by Oya Damla.

Following is background on Melanie Klien and Oya Damla along with a fascinating theory of knowledge that is very much related to the Primal Split, shame, and how we come to know who and what we know as human beings. Again, I’ll let you make your own connections.


Melanie Klien & The Primal Split

Melanie Klein was an Austrian-British author and psychoanalyst known for her work in child analysis. She was the primary figure in the development of object relations theory. Klein suggested that pre-verbal existential anxiety in infancy catalyzed the formation of the unconscious, resulting in the unconscious splitting of the world into good and bad idealizations. In her theory, how the child resolves that split depends on the constitution of the child and the character of nurturing the child experiences; the quality of resolution can inform the presence, absence, and/or type of distresses a person experiences later in life.[1] -- Wiki

Child analysis[edit]

While Freud's ideas concerning children mostly came from working with adult patients, Klein was innovative in working directly with children, often as young as two years old. Klein saw children's play as their primary mode of emotional communication. While observing children as they played with toys such as dolls, animals, plasticine or pencils and paper, Klein documented their activities and interactions. She then attempted to interpret the unconscious meaning behind their play. Following Freud, she emphasized the significant role that parental figures played in the child's fantasy life and concluded that the timing of Freud's Oedipus complex was incorrect. Contradicting Freud, she proposed that the superego was present from birth.
After exploring ultra-aggressive fantasies of hate, envy, and greed in very young and disturbed children, Melanie Klein proposed a model of the human psyche that linked significant oscillations of state, with the postulated Eros or Thanatos pulsations. She named the state of the mind in which the sustaining principle of life dominates the depressive position. A depressive position is the understanding that good and evil things are one. The fears and worries about the fate of the people destroyed in the child's fantasy are all in the latter. The child tries to repair his mother through phantasm and behavior therapy, overcoming his depression and anxiety. He employs phantasies representing love and restoration to restore the others he destroyed. Morality is based on the standpoint of depression. Klein named it the depressive position because the efforts to restore the integrity of the damaged object are accompanied by depression and despair. After all, the child doubts whether it can fix everything it hurts. Many consider this to be her most significant contribution to psychoanalytic philosophy. She later developed her ideas about an earlier developmental psychological state corresponding to the disintegrating tendency of life, which she called the paranoid-schizoid position.[6] Klein coined the term "paranoid-schizoid defense" to emphasize how the child's worries manifest as persecution fantasies and how he defends himself against persecution by separating. The paranoid-schizoid position develops at birth is a common psychotic condition.
Klein's insistence on regarding aggression as an important force in its own right when analyzing children brought her into conflict with Freud's daughter Anna Freud, who was one of the other prominent child psychotherapists in continental Europe but who moved to London in 1938 where Klein had been working for several years. Many controversies arose from this conflict, and these are often referred to as the controversial discussions. Battles were played out between the two sides, each presenting scientific papers, working out their respective positions and where they differed, during war-time Britain. A compromise was eventually reached whereby three distinct training groups were formed within the British Psychoanalytical Society, with Anna Freud's influence remaining largely predominant in the US. -- Wiki

Oya Damla‘s Performance of the Primal Split

Check out Oya’s website for more about her beautiful interpretation of the moment of the Primal Split. The images of the Second Archetypal Animation come from photos she shares of this performance. She also shares original sound track for this performance. To hear this, you need to go to her site. It is well worth your time if this topic interests you.

Oya Damla‘s Performance of the Primal Split | See her website!

Sex, Kids, and The Theory of O

With the birth of consciousness, humans enter a new realm of being. In this realm, knowledge and truth are incredibly important because they help us navigation through the world of symbols, which we use to navigate through our lives. Truth and knowledge especially matter in the corrosive vat of anti-truth and anti-knowledge. Our modern age is full of false prophets touting false truths and false knowledge, in short, they are full of shit and hocking lots of lies to enrich themselves or to exert control over other peoples minds.

I write about truth and knowledge in my story and encountered one of the most fascinating theories of how humans come to obtain knowledge or lose it. It is Bion’s Theory of O. Here is a bit of his theory. It is complicated. I’ll let you make your own connections if it interests you.


BION’S “TRANSFORMATION IN ‘O’

BION’S EPISTEMOLOGICAL ODYSSEY INTO THE “DEEP AND FORMLESS INFINITE”

by James S. Grotstein

INTRODUCTION

"Bion, who was to become the awesome explorer of the "deep and formless infinite" of the psyche, first immersed himself in the theories of Freud and Klein and then gradually developed a revolutionary metapsychological metatheory for psychoanalysis. Bion incurred the criticism of his colleagues by daring to investigate faith, spirituality, religion, mysticism, metaphysics, and fetal mental life. His concepts of transformations in L(ove), H(ate), and K(nowledge), as well as ofintuitionistic and subjective science[Transformations in "0" (Ultimate Truth, Absolute Reality)], constitute an objective and numinous psychoanalytic epistemology."
"Bion was preoccupied with the concept of ultimate reality and absolute truth and reoriented psychoanalytic metapsychology into a theory ofthinkingandmeta-thinking aboutemotions. He distinguished the "thoughts-without-a-thinker" from the mind that had to develop in order to think them. I believe that his concept of"intuitionistic thinking"also presumes the presence of a more profound aspect of that mind: Not only did a mind develop to harvest the "thoughts without a thinker," but another aspect of the mind had to originate these "unthought thoughts." I believe that Bion came to a realization that true "thinking" ("dream work alpha" along the dimensions of "L, H, and K") is an unconscious -- if notpreconscious -- act and that what we normally term "thinking" (application of the ordinate and abscissa of the "Grid") is really"after-thinking."
"By realigning psychoanalysis with metaphysics and ontology (existentialism), Bion perforated the mystique of ontic "objectivity" implicit to logical-positivistic, deterministic science and revealed its own unsuspected mythology--itsabsolute dependence on sense data. Applying his concept ofreversible perspective,he found myths, both collective and personal, to be themselves "scientific deductive systems" in their own right (Bion, 1992). Mostly, Bion founded a new mystical science of psychoanalysis, a numinous discipline based on theabandonment of memory, desire, and understanding. To Bion, mysticism is "seeing things as they truly are -- without disguise" (personal communication). He was preoccupied with the question of how we know what we know."
"In this contribution I emphasize my understanding of Bion as theintuitionistic epistemologist, the"emotional mathematician"(Bion, 1965), the "mystical scientist" (Bion, 1970), the intrepid voyager into the deep and formless infinite, "O." I suggest that a "Transcendent Position" is implied by Bion's conception of "O," the latter of which overarches"nameless dread," beta elements, the "thing-in-themselves," the noumenon, "absolute truth," "ultimate reality," and "reverence and awe." -- From BION'S "TRANSFORMATION IN 'O' by James S. Grotstein

Trump Endorsed QAnon Because He’s Stuck:

Trump Embrassing QAnon

On the other side of O is Q. That little mark on the right side of Q is the sign of the corruption of thought and descent into lies. It is the sign of anti-truth, propaganda, and infantile rage.

It is the sign that a person is stuck in the paranoid-schizoid position. These individuals have split the world into the Good Mother (all that is good) and the Bad Mother (all that is bad), and they have stepped into the good bubble and seek to destroy all that is bad failing to realize it is all one, everything is connected. The Good Mother and Bad Mother are the same Mother. The Good Reality and Bad Reality are the same Reality. Destroy one and you destroy All. This is indeed a shameful place humanity has allowed itself to fall into basically because we are afraid of who we really are.

See Juliette Kayyem‘s story in The Atlantic. Trump is an outsized purveyor of propaganda and lies. So is Putin. We will pay with our precious world if humanity continues to close its eyes to the danger these liars and the threat they pose to everyone and existence itself. For the human beings who buy their lies and false truths, they give up their individuality to become part of a psychological monster bent on destroying the Bad Mother…never understanding that the Good Mother and Bad Mother are One.

"For a man who believes in nothing, has no coherent ideology or value system except his own continuing relevance, obsesses over conspiracies, and subsists on grievance and anger, Donald Trump took a long time to fully embrace QAnon. For some time, the former president has been flirting with the cult—which believes, among other preposterous things, that Democrats are part of a global child-sex-trafficking ring that Trump will ultimately defeat. But lately, that courtship has turned into a consummated marriage, as Trump incorporated QAnon tropes into an Ohio rally and started spreading them on his social-media service.  -- About the author: Juliette Kayyem, a former assistant secretary for homeland security under President Barack Obama, is the faculty chair of the homeland-security program at Harvard’s Kennedy School of Government. She is the author of The Devil Never Sleeps: Learning to Live in an Age of Disasters." -- The Atlantic by  Juliette Kayyem

Trump never found his mother. He never reconciled the Good Mother with the Bad Mother. He is permanently stuck in the paranoid-schizoid position. He is a permanent infant; a raging toddler, and so too is any one who paints the world in absolutes, in black and white , in this and only this is good: everyone else is bad. We will end the world if we remain hostages to such infantile men such as Trump and Putin. Any human being stuck in the authoritarian position is playing the Confidence Man game, which is a ruse for being a permanent paranoid infant. These are mad men leading us collectively straight to Hell.

Trump and his infantile, paranoid comrades are shameful.

The End of Shame

Burying A Queen | Queen Elizabeth II

The final synchronistic thread that struck me is the death and burial of Queen Elizabeth II. Death is definitely the end of shame. It is the end of a journey through life. It is the end of that person’s story, of what that person came to understand, to know, to feel, to treasure or despise, to love, to cherish, to hate, and how they reconciled differences and conflicts. How we navigate our lives, everything we come to know and loves, comes to an inevitable end with death.

Alan Watts is absolutely right, the church is full of symbolism about sex. The steeples and naves of Christian churches are ripe with human sexuality, which is the most awesome act of creativity we are capable of as living beings. And so it is in death we end our journey through life and we are returned the womb, the tomb, from which we came.

This is what I wrote in reflecting about the death of Queen Elizabeth II.

For anyone who has lost a loved one, the ceremony of the burial of Queen Elizabeth II was poignant and full of rich symbolism and pageantry.  There are many who mourn her passing, and there are many who say the time for royals is over.  But, we as the people of Earth have never needed the symbolic role that Queen Elizabeth II played for more than 70 years more urgently. 
We are crumbling under the weight of modern inconveniences, complexities, and confusion.  We are losing our inner rudder, our collective moral compass. When we as the people of Earth can no longer unite under a common cause, let suppose this is the continuation of a habitual planet conducive for life, then we will simply rip apart the fabric of society necessary to met the challenges of this century.
Queen Elizabeth II played a role. She knew she was a symbol of stability, of hope, of continuity and the ability of her people to endure the tough times as well as enjoy the good times. Lacking such role models, symbols of strength, virtue, and compassion, it is easy to fall prey to our own thoughts of competition, revenge, vengeance, hate.  No, she was not perfect, no human being is or ever will be and much was left undone in the wake of British imperialism. But, she showed a path, a better way, and we the Good People of Earth should take heed.
There are terrible problems ahead of us. Nuclear destruction has never been closer with the savage craze of Putin. This is such a man capable of pushing the button, so is Trump. And if nuclear war doesn't get us, then the global food crisis Putin has unleashed with his vengeful war will kill millions beyond the hundreds of thousands he has already killed with his insane war. And, he is creating the ultimate distraction preventing the world at the very moment it has a chance to mitigate the worst effects of Climate Change. There is only 8 years left.  We are the people who will leave this great task left undone, so the future of life on Earth certainly hangs on the thinnest thread yet.
It is truly a time to take stock and act as we have never done collectively as a species before.

Feature Archetypal Animation:

Images for First Archetypal Animation:

Gross was asked to sketch out some basic ideas for each chapter for the illustrator, Armando Veve, who did opening chapter illustrations for each chapter. “The result was very fun, and developing the final illustrations was super collaborative,” Gross says. Rachel Gross The Open Notebook

Image: Armando Veve via W. W. Norton & Company —

Image: Rachel Gross Portait by Monique Jacques — Open Notebook

Church Steeple Spire Charleston South Carolina | marygasaway | Mary Gasaway  •  Age 63  •  Fletcher/United States  •  Member since April 26, 2014

Church Religion Architecture Christianity | Inactive account – ID 652234

Nave Cathedral Interior Church Arches | PublicDomainArchive | English  •  Member since May 21, 2014

Music for First Archetypal Animation:

WATTSWAVE VI: The Web of Life 2 | Akira The Don | [17] She Loves Me    6:02

Second Archetypal Animation

Images for Second Archetypal Animation

Image from Oya Damla‘s Performance of the Primal Split
Image from Oya Damla‘s Performance of the Primal Split
Image from Oya Damla‘s Performance of the Primal Split
Image from Oya Damla‘s Performance of the Primal Split
Image from Oya Damla‘s Performance of the Primal Split
Image from Oya Damla‘s Performance of the Primal Split

Be sure to visit Oya Damla‘s website and listen to her original music for this provoking art she has made about the Primal Split.

Music for Second Archetypal Animation:

You Are Not My Mother
The Ultimate Fantasy PlaylistVarious Artists
[1] Mad Head Voices    2:35

Hate Arises… Rainbows Become…

Pride Parade in DC

On June 11, 2022, the Washington, DC 2022 Capital Pride Parade began with full regalia and ceremony followed by rowdydow fun and celebration. This is the first of four videos from this day.

Into A Rainbow | Washington, DC Pride Parade 2022
10 views, Premiered Jun 13, 2022

For the video, I wrote this:

Today was like walking into a rainbow. After more than 2 years due to COVID, the WDC Pride Parade of 2022  took place in an embrace of joy and celebration. It was one big mass of human exuberant celebration. Such a different energy than the Trump rallies that twisted and deformed into the raging, dangerous mob of Jan. 6, 2021. 

I filmed one of the earlier Trump rallies, and I filmed one of the Black Lives Matter marches after the murder of George Floyd. The paranoia and double-standard of the Trump years faded to a distant unpleasant memory in the embrace of so many people celebrating differences, diversity, and inclusiveness. 

What kind of world do we want? 

Do we want one that is angry, overly righteous, mostly white men who want to control women's bodies and turn America into a desolate land of mediocrity and conformity? 

Or do we want one that celebrates diversity, lifts up inclusivity, and makes space for everyone to shine their truth and colors as they feel them? 

I choose the rainbow hands down over The Divine Republic of Gilead as depicted in Canadian author Margaret Atwood futuristic dystopian novel The Handmaid's Tale that feels more and more possible each passing day, especially since the Trump years that made hate great again in America. 

Hate is not what makes us a great nation: Love is what makes us great and moments like this Parade are more important than ever, especially with the plotters of Jan. 6 still scheming how to turn America into a totalitarian state like Russia... 

I suppose so we could exterminate the world in a mutual annihilation of scapegoats because that is what cheap, cowardly, hate filled people do...blame everyone else for their problems and who they really are inside.

This is the inspiration for this blog: the idea of diversity and the mutual arising of opposite things in the world because on this same day, 31 members from the group Patriot Front were arrested in Idaho.

Pride Parade in Idaho

Thirty-one men, faces covered with masks and carrying baseball bats stood packed in the back of a U-Haul like illegal immigrants sneaking into the state. The truck was heading to the Pride Parade in the city of Coeur d’Alene, Idaho. Their purpose was to start a riot.

Police said the men came from at least 10 states. They are members of the white supremacist group Patriot Front, previously known as the white nationalist hate group Vanguard America. It rebranded itself after a neo-fascist was photographed holding their shield just before he ran his car into a crowd of people, killing Heather Heyer in Charlottesville, VA.

Interview with Mother of One of the Men Arrested

Earlier this week, a mother of one of the men arrested gave an interview with Sara Sidner.

She says her son’s hateful ideology sickens her after he was arrested with alleged Patriot Front group. She tells Sara that: “He’s trading Compromise for Hate, and this is not how I raised my son.” (Click underline text to see interview with Sara Sidner).

Report About Who Patriot Front Is

What we know about Patriot Front and its origins
132,051 views, Jun 14, 2022
From the video above: When "a little army" of men with shields and other riot gear was spotted near a Pride parade in Idaho on Saturday, authorities soon linked the men to a relatively new White nationalist group and charged them with conspiracy to riot. Most of the men arrested had logos on their hats "consistent with the Patriot Front group," and some had other clothing associated with the White supremacist group, Coeur d'Alene Police Chief Lee White said. CNN’s Sara Sidner reports

This Same Hate Perpetuates Racism & Wars

This is the same hate that fuels racism and perpetuates continuing inequalities and brutality against black and brown people in the United States. Slavery is barbaric, and so too is racism. Americans went to war and died over ending slavery in America. This war began on April 12, 1861 and lasted until April 9, 1865. In the end, more than 620,000 men were dead, roughly 2% of the U.S .population.

However, this is far less dead than the number of men, women, and children who died being transported from Africa to America, who died as slaves from violence and mistreatment, and who have died since emancipation due to the continuing violent beliefs and hate embraced by white supremacy.

Black Live Matter March

Black Lives Matter
111 views, Jun 8, 2020

Photos From Gettysburg National Military Park 

Emancipation Proclamation & Juneteeth

Gettysburg was the bloodiest battle of the Civil War. It was the most ambitious push of General Robert E. Lee into the North. Each side fought fiercely. This battle turned out to be the turning point of the war. It is also the inspiration for President Abraham Lincoln’s immortal Gettysburg Address.

Word of the emancipation of enslaved African Americans finally reached Texas on June 19, 1865 where people were still being held as slaves. More than 150 years later, Juneteenth has finally been made a federal holiday commemorating and remembering the legacy of slavery and the emancipation of slaves in America. 

Yet, this horrible battle still rages in the hearts and minds of far too many white Americans still to this very day. Hate still has a home in America.

Photos From Gettysburg National Military Park 

One of Trump’s Rallies After Losing the 2020 Election

Cacophony — The Beautiful Humans of Earth
127 views, Premiered Nov 14, 2020

A Call To All Humans Who Value Freedom and Democracy

Help Ukraine | Calling All People Who Value Freedom in the World
44 views, Premiered Feb 27, 2022

This Arises… That Becomes

I finally came to understand the idea of This Arises… That Becomes… from a lecture Alan Watts gave.

Alan Watts – Interdependent origination
3,739 views, May 1, 2015

Pratītyasamutpāda

It is the basic principle of dependent origination as described by Buddha. In Buddhist doctrines, it is called Pratītyasamutpāda.

Pratītyasamutpāda consists of two terms:

Pratītya: "having depended."[26] The term appears in the Vedas and Upanishads[note 2] in the sense of "confirmation, dependence, acknowledge origin".[27][28] The Sanskrit root of the word is prati* whose forms appear more extensively in the Vedic literature, and it means "to go towards, go back, come back, to approach" with the connotation of "observe, learn, convince oneself of the truth of anything, be certain of, believe, give credence, recognize". In other contexts, a related term pratiti* means "going towards, approaching, insight into anything".[28]

Samutpāda: "arising",[26] "rise, production, origin"[29] In Vedic literature, it means "spring up together, arise, come to pass, occur, effect, form, produce, originate".[30]

Pratītyasamutpāda has been translated into English as dependent originationdependent arisinginterdependent co-arisingconditioned arising, and conditioned genesis.[31][16][note 3]

Jeffrey Hopkins notes that terms synonymous to pratītyasamutpāda are apekṣhasamutpāda and prāpyasamutpāda.[37]
 -- Wiki
Photos from DC Pride Parade — June 11, 2022
The term may also refer to the twelve nidānasPalidvādasanidānāni, Sanskrit: dvādaśanidānāni, from dvāvaśa ("twelve") + nidānāni (plural of "nidāna", "cause, motivation, link").[quote 2]Generally speaking, in the Mahayana tradition, pratityasamutpada (Sanskrit) is used to refer to the general principle of interdependent causation, whereas in the Theravada tradition, paticcasamuppāda (Pali) is used to refer to the twelve nidānas.
 -- Wiki
Dependent origination is a philosophically complex concept, subject to a large variety of explanations and interpretations. As the interpretations often involve specific aspects of dependent origination, they are not necessarily mutually exclusive to each other.
 -- Wiki

One interpretation (which I feel is closest to what Alan Watts refers to in his talk) regards this doctrine…

...as describing the arising of mental processes and the resultant notion of "I" and "mine" that leads to grasping and suffering.[8][9] Several modern western scholars argue that there are inconsistencies in the list of twelve links, and regard it to be a later synthesis of several older lists and elements, some of which can be traced to the Vedas.[9][10][11][12][13][5]
 -- Wiki

Rocks of Ignorance & Rainbow Flags

In other words, we only know inclusivity and love in comparison to callousness and hate. Like a river diverted by a rock–some water flows to the right, some flows to the left. The rock in the river is an idea, a symbol of reality, but it is not reality. Indeed, all words, all thoughts, all ideas are poor substitutes to what is really going on in life.

What should be noted is that both streams flowing around the rock are of the same river of being. They are only being briefly divided and diverted by a rock of thought that got lodged in the river of being.

Maybe, One Day

Another way of looking at this idea is that inclusivity and love are the polar opposites of callousness and hate. Although opposites, both qualities and ways of being in the world go together just as a magnet has a North and South pole. If you chop a magnet in half, there is still a North Pole and a South Pole because a magnet is one cohesive whole thing.

Since I choose to support rainbows and Pride Parades, I stand on this side of our polarized America. It is a conscious choice to flow in the stream of being that includes rainbows and diversity. And it means I am making a conscious choice to embrace all sorts of people and their differences as well as recognize how similar we are because deep, deep down I believe what Alan Watts says that we are the fabric of existence itself.

Maybe one day, we can let go of our rocks of ignorance that we cling to for security and comfort. By letting go, we can grow as a species. And if we grow, we might be able to really feel one day our oneness with each other and all life on this planet. When rocks of thought due appear in our river of being, we can better navigate the currents of division driving us apart and pushing the entire world to a tipping point that we may not recover from due to a mutual massacre of scape goats.

Maybe one day we will know we are all part of the stream of humanity no matter our skin color, sexual preference, our religious beliefs. It has always been this way. It is only when we cling to our rocks of thoughts and rocks of ignorance, which if we are constantly anxious, nervous, angry, and afraid–we are clinging to an idea, which is one of these rocks dividing us and causing so much suffering and pain in the world.

Let go and flow!

One Day | Yellowstone

One Day — Yellowstone
77 views, Jul 26, 2020

One Day Lyrics

Sometimes I lay under the moon
And thank God I’m breathin’
Then I pray, “Don’t take me soon
‘Cause I am here for a reason.”Sometimes in my tears I drown
But I never let it get me down
So when negativity surrounds
I know some day it’ll all turn around becauseAll my life I’ve been waitin’ for
I’ve been prayin’ for
For the people to say
That we don’t wanna fight no more
There’ll be no more war
And our children will playOne day, one day, one day, oh
One day, one day, one day, ohIt’s not about win or lose, ’cause we all lose
When they feed on the souls of the innocent
Blood-drenched pavement
Keep on movin’ though the waters stay ragin’In this maze
You can lose your way, your way
It might drive you crazy but
Don’t let it faze you, no way, no way!Sometimes in my tears I drown
But I never let it get me down
So when negativity surrounds
I know some day it’ll all turn around becauseAll my life I’ve been waitin’ for
I’ve been prayin’ for
For the people to say
That we don’t wanna fight no more
There’ll be no more war
And our children will playOne day, one day, one day, oh
One day, one day, one day, ohOne day this all will change, treat people the same
Stop with the violence, down with the hate
One day we’ll all be free, and proud to be
Under the same sun, singin’ songs of freedom likeWhy-ohh! (One day, one day) why-oh, oh, oh!
Why-ohh! (One day, one day) why-oh, oh, oh!All my life I’ve been waitin’ for
I’ve been prayin’ for
For the people to say
That we don’t wanna fight no more
There’ll be no more war
And our children will playOne day, one day, one day, oh
One day, one day, one day, oh

— Lyrics from One Day by Matisyahu

Sources for Feature Image

War Destruction Despair Fear Helplessness Sorrow | Alexas_Fotos | Alexa  •  Steh über den Dingen/und finde DEINEN Weg  •  Member since Jan. 6, 2015  •  #25

Plant Sprout Dicotyledon Life Growing Seedling | lanailic | English  •  Member since Feb. 6, 2014

Rainbow Beautiful Devon Nature Sun Sunset Sky | PublicDomainPictures | English  •  Member since Dec. 11, 2010

Family Love Rainbow Boy Child Chromatic Colorful | GDJ | Gordon Johnson  •  USA  •  Member since June 3, 2015  •  #2

A Few Other Things

Deeper Into A Rainbow | Second Video of DC Pride Parade

Deeper Into A Rainbow | June 11, 2022
4 views, Premiered 29 minutes ago

Music: Hot Foot (Groovy, Groovy) — Chico Mann [as featured on iPhone!] and Roof Down — Daniel Health [as featured on iPhone, music for the soul!]

Series: Have You Been Outside Today?

Photos/Videos/Editing: Me

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The intersection of gay rights, racism, and white supremacy continue intersecting through time. Will we ever grow up as a species to embrace and hold all of who we are as human beings? Or will we simply continue to label, divide, and conquer each other with hate and despair? See Hate Arises… Rainbows Become… to explore more on these ideas.

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For other blogs on being human, see:

What is Your Source of Energy – 5/2/22
Kindly Let Me Help You or You’ll Drown
Ukraine Letters | Four Letters to the World of Free Men and Women: Letter to the Ukrainian People; Letter to the Free World; Letter to Russian people; Letter to Americans

Walk Through Time | Gettysburg National Military Park

Walk Through Time | Gettysburg National Military Park | May 23, 2022

Music: Airtime — Justin Hori [as featured on iPhone, music that gets you moving!]

Series: Have You Been Outside Today?

Photos/videos/editing: Me

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We stopped at Gettysburg National Military Park, Pennsylvania on our way up for our daughter’s graduation from Middlebury College in Vermont. It was late in the day, cloudy with a little drizzle–perfect weather to walk the roughly 6000 acres of historical pasture and woodlands where Union and Confederate soldiers met in General Robert E. Lee’s second and most ambitious invasion of the North.

It was the “High Water Mark of the Rebellion”, the bloodiest battle of the Civil War, and the inspiration for President Abraham Lincoln’s immortal “Gettysburg Address”.

My husband found a monument dedicated to the 13th and 16th Vermont regiments. From their forward position, the nearly 1,500 men of these regiments poured devastating point-blank fire into the enemy ranks. They inflicted terrible casualties and ravaged the Confederate flank. The battle that was going in favor of the Confederate side began to slip. The Vermonters helped turn the tide of the battle and because of this win, turn the tide of the war itself. It would turn out that we were staying in a valley from where one of these regiments came from in Vermont.

Today, in 2022, it seems like the battle that took place on July 1, 1863, occurred so long ago and that the wounds inflicted from a country being torn apart by different ideas and ideals of how to live a good and just life would be long healed. The pictures of the wildflowers and wildlife are a testament to time and nature’s ability to regenerate.

However, the human heart and soul seems to still be torn and hurt. There are people alive today ready to do damage and tear apart America’s delicate democracy. There are people willing to lie, cheat, and steal to get more than they deserve or inflict their own will on the will of the people. Democracy isn’t easy. It requires compromise, and word that seems to have disappeared from American political and culture vocabulary. It does not require every share the exact same beliefs or values, but it does require tolerance and willingness to learn about the beliefs and values of people who are different from oneself. It requires curiosity and a basic agreement of facts and shared reality.

Will America be able to keep this fragile flower of self-governance in the face of a Republican Party that prefers to stick to loyal tests rather than truth, in the aftermath of Jan. 6, in the ongoing disenfranchisement and brutality to African Americans and any people with a darker skin tone, in the double standard that it is OK to regulate a woman’s body, but it is not alright to regulate guns?

  • Every day, on average, 316 people in America are shot in murders, assaults, suicides and suicide attempts, unintentional shootings, and police intervention.” — Team ENOUGH
  • Guns have become the leading cause of death for American kids. early two-thirds of the 4,368 U.S. children up to age 19 who were killed by guns in 2020 were homicide victims, per the CDC. Motor vehicle crashes, formerly the leading cause of death for kids one and older, killed nearly 4,000 children.” — Axios

If you are upset by these statistics, by politics, by anything that gets you shouting at your TV or computer screen. It is time to get outside. If you find yourself getting enraged by a rainbow flag celebrating Pride Month or want to join the next raiding party of the Capitol, why not try going to a place like Gettysburg? Walk the park rather than drive. Let yourself sink into the blood-soaked earth where flowers now grow and birds once again sing. Talk to the park rangers, read about what happened, feel yourself being transported back to that time when the sound of gun fire and exploding canon balls rang continuously like a speeding train.

War is bloody. Conflict kills. There are other ways to solve conflict arising from diversity. We have one of those ways. It is called Democracy.

The people of Ukraine are fighting fiercely for this way of organizing society. They are showing us what it means and takes to defend freedom, liberty, and justice for all against a brutal, totalitarian regime; a regime that lies to its people, that exterminates anyone who becomes a threat to it, that concentrates wealth and power among a very few.

In America today, it seems we are choosing whether to stay a democracy, which means making room for tolerance and compromise again. Or will we choose to become a dictatorial regime (like Russia) where lies and distortions are used to whip up dissent and division so that truth, justice, and liberty for all becomes a distant dream.

Stay Human! Go outside today and hug another living being!

Kindly Let Me Help You or You’ll Drown

Kindly let me help you or you’ll drown!”

“Kindly Let Me Help You or You’ll Drown” | Music:How Do We Love Each Other” — Alan Watts

Said the monkey putting the fish safely up a tree.

— Alan Watts


Why This Story?

Alan Watts often tells this short story about the monkey and the fish. It is so short, I wasn’t sure it was worth blogging about, and then this happened yesterday.


Watts in His Own Words

Minute 6:23: “Because the road to hell is paved with good intention. Because all the do-gooders in the world whether they doing good for others or doing it for themselves are troublemakers on the basis of ‘Kindly let me help you or you’ll drown,’ said the monkey putting the fish safely up a tree.”

Alan Watts – what did the monkey say to the fish

Alan Watts on Virtue (around minute 32): “The highest virtue is not conscious of itself virtue (…) in other words when you breathe you don’t congratulate yourself on being virtuous but breathing is a great virtue.

Diabolical things are done in the name of righteousness.”

“Rest assured everybody regardless of nationality, political frame of mind, or religion always goes to war with a sense of complete rightness...the other side is the devil.”

 How To Be A Better Person – An Alan Watts Lofi Hip Hop Mix

Putin is an Evil Monkey

Except Putin is an evil monkey like the ones from the Wizard of Oz because he knows he’s telling a lie! He knows he’s deluding his people by telling them the war he’s waging on Ukraine is righteous. It’s a righteous bunch of lies! He’s the Nazi the world needs to be rid of. See the resemblance?

Leave Ukraine Now Putin! You Ignorant Monkey!

Feature Archetypal Animation

Wildlife Ape Primate Capuchin Monkey Cute Forest | blende12 | Gerhard G.  •  Deutschland  •  Member since March 25, 2014  •  #90

 Animal Fish Koi Carp-Like Swim Water Pond | rschaubhut | René Schaubhut  •  Age 60  •  Baden/Schweiz  •  Member since Feb. 11, 2019

Music for Feature Animation:

WATTSWAVE VI: The Web of Life 2Akira The Don[1] The Secret    4:33[2] From a Certain Point of View    6:10[3] Gangster Arrangement    5:03[4] Consider Death    3:08[5] You! Love! Yourself!    4:46[6] The Shadow    5:01[7] Completely Honest    5:47[8] That Thing Which Really Is Genuine    4:07[9] It’s a Trap    4:59[10] The Sound of the Rain Needs No Translation    7:22[11] Patterns    3:09[12] Your Idea of Heaven    5:50[13] Playful    5:53[14] What Games People Are Playing    2:52

Music for Second Archetypal Animation:

WATTSWAVE II: How To Be A Better Person Akira The Done    2:56
Alan Watts Motivational WordsAlan Watts[1] Go Out With A Bang Not A Whimper    3:12[2] Overthinking    2:47[3] Dont Be Tone Deaf    3:12[4] What You Really Are    1:21[5] Man & Nature    3:04[6] Zen Stories    5:20[7] The Symbol Has No Value    5:09[8] Nirvana    3:19[9] Come Unhinged    3:34[10] How Do We Love Each Other 2:18[11] Existence Is A Relationship    3:12

For more about Ukraine and the evilness Putin has unleashed into the world, see:

Ukraine Letters | Four Letters to the World of Free Men and Women: Letter to the Ukrainian People; Letter to the Free World; Letter to Russian people; Letter to Americans
Help Ukraine | Calling All People Who Value Freedom in the World

Ukraine Letters

Four Letters to the World of Free Men and Women:
Letter to the Ukrainian People; Letter to the Free World; Letter to Russian people; Letter to Americans

Help Ukraine | Calling All People Who Value Freedom in the World | 22 views | Premiered Feb 27, 2022 | Music: Jupiter & Jaguar — Blond:ish (Album: Welcome to the Present) & Chants of Native Earth (Album: Shamanic Moon Native American Drums)

First Letter

Letter to the People of Ukraine

How can we let this happen to you on Our Watch? | Free World how long are you going to simply watch? The time for meaningful action is NOW! Our platitudes and policies are barbaric.

Dear People of Ukraine —

I have let you down and the Free World has forsaken you.

You are dying because we are weak and afraid.

Please forgive us. We have forgotten how to live in the Present and how to be Present for each other.

If I could kill Putin with my thoughts, he would be dead 10,000 times already. And I would just be getting started.

The Russians don’t remember how Scythians fight, how long your unique and long history is.

They will remember when they see your eyes.

Know that you have already won.

Putin, his followers, enablers, and supporters wherever they are in the world will be uttered in the same breath as Hitler, Stalin, and all men who have chosen to become monsters instead of men.

The oligarchs full of piss and fear, the Chinas suppressing their people, the stupid ones like Trump and his menagerie will snivel like snails beneath the shadow of your courage, compassion, and willingness to die to live free.

If only the Free World had a smidgen of your dignity, courage, and spirit.

Instead, we sit and watch your pain, your suffering, your deaths like the spineless creatures we have become hiding under out fragile, artificial shell of civility.

We are not civil or modern.

We hide our barbaric nature with platitudes and policies and lies.

What good is civility when evil manifests in men like Putin?

Would Hitler have stopped his demonic rage had the Free World not finally intervened?

You have warned us: Putin’s madness will not end when Ukraine falls.

An evil like this is never satisfied by what it has.

It only has an endless hunger for more of what it already has and is willing to inflict great pain, agony, and destruction to get it.

How can we (the people of the Free World) abandon you at your greatest time of need?

How can we let this happen on OUR WATCH?

You are showing us (the Free World) how to be human when evil rears its ugly head.

Your dignity, courage, and spirit show us that to be fully human and not simply shells filled with doubt and fear, we show up to help our brothers and sisters.

Humans show up when their brothers and sisters are staring down the demons of destruction trying to devour their freedom like snakes from hell bent on turning our shared reality into a field of horror and our world into a living Hell.

You are precious. Every life Putin takes is a crime. I feel so helpless watching this happen to you. Please forgive us. Our failure to not do more is wrong.

Know you have already won | Putin will be uttered in the same breath as Hitler and Stalin and you are showing the whole world what it means to be human and fully alive… because fully alive people show up for each other and face their problems head on embracing their fear, the danger, the risk

Reactions of a Helpless Watcher Witnessing Evil Live on TV #1

Instagram Posts Beginning Night of Russian Invasion

Night of Russian Invasion
Night of Russian Invasion
Morning of Russian Invasion
Morning of Russian Invasion
Day 1 of Russian Invasion
Day 1 of Russian Invasion
Day 2 of Russian Invasion
Day 3 of Russian Invasion
Day 3 of Russian Invasion
Day 4 of Russian Invasion

Putin will be uttered in the same breath as Hitler and Stalin… but the price is hard to accept because it means your blood, your land, your freedom… the Free World is forsaking you to this evil.

Second Letter

Letter to the People of the Free World

To All People Who Value Freedom in the World —

This is a struggle in which the Free World cannot sit on its hands and watch. This is a struggle for all persecuted, suffering people anywhere in the world. People who are persecuted for any reason–racism, religious beliefs, gender, sex or political beliefs. The Ukrainian people are being overrun and killed by a ruthless dictator.

Do you think this ends when Ukraine falls? Putin’s vile plan seeks to destroy freedom and democracy anywhere it appears in the world. He has chosen evil and he will keep moving steadily destroying democracies and freedom wherever it appears in the world. I do not agree with Biden saying it is going to be OK. It is not OK watching the Ukrainian people being slaughtered. In what world that values freedom and human life is this OK?

Our world has drastically changed since Russia invaded Ukraine on February 24, 2022.

The Free World is weak. It stares at its own navel hung up on its own comforts and conveniences. We (the people of the Free World) have left so many people behind who have been struggling for freedom, self-determination, and sovereignty over their own lives. The United States was particularly cruel and careless in its withdrawal from Afghanistan; however, the Free World has done far too little for the peoples in countries where “Arab Spring” protests were brutally put down, where protests in Hong Kong were harshly suppressed, where the military takeover of Myanmar and Rohingya genocide was savage, and this list goes on and one.

The Ukrainian people are fighting for their lives and freedom. They are standing up against a vastly superior force. They are showing the entire Free World how to fight for freedom. How to be human! Their courage, compassion, and dignity stands mighty before the rest of the world concerned about themselves and sadly it seems little more.

Putin is a maligned, demonic force of evil in the world. Such evil must be fought by all who stand for the right for life and freedom. This evil is never satisfied by what it has. It constantly hungers for more than it already has. It takes pleasure in inflicting senseless horror and pain on others. This fear, this pain that we are watching the Ukraine people suffer feds this kind of evil. It will never rest until it destroys all free people and all freedom in all lands everywhere in the world. Only then, will it finally turn on itself and devour itself.

Where Will You Go When It’s Your Turn to Run? | Music: [3] Anybody Out There, 3:48 | Ouroboros | Saint Punk
This is the same interview (a piece of it) as the Twitter link above that is not working

Putin is a man who has chosen to become a monster. His madness is spawning thousands of minions who are carrying out his biddings. Yes, there are Russian soldiers shocked at what they are being asked to do and surrendering to Ukrainians.

This is the same video as the Twitter link above that is not working.

But, there are also soldiers who are dragging people out of apartment buildings, lining them up along a wall, and shooting them. The longer this goes on, the more harden and brutal some soldiers will become to accomplish Putin’s ruthless wishes, indeed, they will be ordered to become ruthless killers. Huge explosions are being now used to destroy and level civilian infrastructure (e.g., apartments, schools, hospitals, colleges), not military as Russian “officials” said would be the focus. There are also reports of Russian soldiers shooting fleeing civilians in their cars as well as desperate phone calls to family members who made it across the border to Poland or Hungary of Russian soldiers coming into family homes and terrorizing loved ones who could not escape in time.

Putin lives in a world of savage fantasies. He lusts for ultimate power and glory, which sprouts from the demon seed buried deep in his depraved soul. His heart has been corrupted beyond all repairs. And his barbarism is being carried out with cold calculation by suicidal army meticulous trained to turn off their humanity and act like Putin’s attack dogs from hell. They have only heard and been fed a constant stream of distortions, lies, and misinformation. It keeps them in a foggy, soggy, sub-human conscious state of being, making them perfect puppets who carry out one man’s mad rage upon the world.

Deep down they know what they are doing is wrong. But I doubt it will burn away fast enough to save the people of Ukraine. And then, Free World, we are next.

Where will you go when it’s your turn to run?


Russia’s invasion led to a million people fleeing Ukraine. That number could grow (1A | WAMU)

Image from 1A: A Ukrainian militia waves goodbye to his family evacuating Kyiv by train to western cities in Kyiv, Ukraine. Pierre Crom/Getty Images

This episode discusses what is happening in Ukraine with Leila Fadel (reporter on the ground in Ukraine), Kurt Volker (former US Special Representative for Ukraine), and others in the know about what is going on. What jumped out to me were the following elements.

Leila Fadel told about one woman she met on a train going back into Ukraine. She told Leila she felt Ukraine is a proxy war, a game being played by Russia, the US, and China for influence and power in the world. She is right.

Leila also talked about how all lives matter. She told about how she has met and talked with individuals who fled other war zones (e.g., Syria, Afghanistan, and many other places where the super powerful have violently suppressed the super vulnerable) and settled in Ukraine and now they are fleeing again.

Kurt Volker talked about how there is much more the US can do for Ukraine while walking the line of avoiding an outright conflict between nuclear powers. Yes! That is what I feel and desperately want the Free World to push it leaders to do (no more watching!!!).

And they discussed discrimination that African and Asian individuals in Ukraine have faced. They are also trying to flee violence and annihilation. Sara Sidner (American journalist with CNN) is in Poland and talked with individuals facing this sort of discrimination and says that they just don’t understand why they are being treated this way. There have been terrible documented treatment of foreign nationals with dark skin, but also many instances of compassion and humane treatment.

This is a very complex, fast moving tragedy that is changing constantly. All experts of this episode urge watchers, especially on social media, to dig for the latest information, not media and posts that are several days old. They also warn of misinformation efforts launched by Russia and Russian sympathizers around the world–vet the information you consume and vet your own systems of belief! ( I get into this much more deeply in my letter to Americans.)


This is banned weapon as signed by Russia stating it would not use, and here the Russians are using it to level Ukrainian cities. This thing creates successive concussion waves that suck the air out of the atmosphere, even sucks the air out of human lungs. It can level buildings. Use it on the Russians now and see how they like it!

#RunRussiansRun


Third Letter

To the Russian People

The Free World is not at war with you. We are not your enemy. The anger you see from the world is directed at Putin. You are as precious to the world as the Ukrainian people who are being slaughtered by your President Putin. You are not being told the truth about this war.

You know all the courageous Russian journalists who have been assassinated or killed in Russia between 1992 and 2022.

Abdulmalik Akhmedilov

Hakikat and SogratlAugust 11, 2009RussiaMurder

Akhmednabi Akhmednabiyev

Novoye DeloJuly 9, 2013RussiaMurder

Aleksei Sidorov

Tolyatinskoye ObozreniyeOctober 9, 2003RussiaMurder

Anastasiya Baburova

Novaya GazetaJanuary 19, 2009RussiaMurder

This list goes on to account 58 journalists who have been killed in Russia between 1992 and 2022 with Motive for Death Confirmed as accounted for by the Committee to Protect Journalists. You may not trust anything except Putin’s State TV, but you know who are the Russians who have died.


You know critics of Putin have ended up dead.

Boris Nemtsov, 2015 — political leader of Russia’s “young reformers.”

"In Feb. 2015, just hours after urging the public to join a march against Russia's military involvement in Ukraine, Nemtsov was shot four times in the back by an unknown assailant within view of the Kremlin. Putin took "personal control" of the investigation into Nemtsov’s murder, but the killer remains at large." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Boris Berezovsky, 2013 — A self-styled tycoon who become a fixture in Yeltsin’s inner circle in the late 1990s, Berezovsky is believed to have been instrumental in Putin’s rise to power (including a media campaign that smeared Nemtsov)

"Berezovsky was found dead inside a locked bathroom at his home in the United Kingdom, a noose around his neck, in what was at first deemed a suicide. However, the coroner’s office could not determine the cause of death." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Stanislav Markelov and Anastasia Baburova, 2009 — Markelov was a human rights lawyer known for representing Chechen civilians in human rights cases again the Russian military.

"Markelov was shot by a masked gunman near the Kremlin. Baburova, also a journalist from Novaya Gazeta, was fatally shot as she tried to help him. Russian authorities said a neo-Nazi group was behind the killings, and two members were convicted of the deaths." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Sergei Magnitsky, 2009 — Lawyer who uncovered evidence suggesting that police officials were behind the fraud

"Lawyer Sergei Magnitsky died in police custody in November 2009 after allegedly being brutally beaten, then denied medical care." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Natalia Estemirova, 2009 — Journalist investigating abductions and murders that had become commonplace in Chechnya.

"Estemirova was kidnapped outside her home, shot several times — including a point-blank shot in the head — and dumped in the nearby woods. Nobody has been convicted of her murder." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Anna Politkovskaya, 2006 — Russian reporter for Novaya Gazeta whose book, “Putin’s Russia,” accused the Kremlin leader of turning the country into a police state.

"She was shot at point-blank range in an elevator in her building. Five men were convicted of her murder, but the judge found that it was a contract killing, with $150,000 of the fee paid by a person whose identity was never discovered. Putin denied any Kremlin involvement in Politkovskaya's killing, saying that her "death in itself is more damaging to the current authorities both in Russia and the Chechen Republic ... than her activities." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

Alexander Litvinenko, 2006 — Former KGB agent

"Alexander Litvinenko was a former KGB agent who died three weeks after drinking a cup of tea" laced with deadly polonium-210 at a London hotel, as Business Insider wrote a year ago. "A British inquiry found that Litvinenko was poisoned by Russian agents Andrei Lugovoi and Dmitry Kovtun, who were acting on orders that had 'probably been approved'" by Putin." -- Here are 10 critics of Vladimir Putin who died violently or in suspicious ways | Washington Post By David Filipov, March 23, 2017

This list goes on. Again you may think the Washington Post is fake news, but you know these Russians are dead.


You know Alexei Anatolievich Navalny sits in prison because Putin fears him. And you know that Navalny has called Putin insane and urges anti-war protests. Putin is insane. What man would kill innocent children?


The Free World knows you are afraid. Putin has terrorized you with his slow steady trickle of threats, deaths, assassinations, and unjust imprisonments of anyone Putin fears. Heck, he’s even afraid of a fragile but brave old woman.

You have every right to be afraid, but should this also inform what you know?

The world stands with you, but please wake up to steady lies Putin feeds you to put you into a catatonic state of frightened inaction. Putin does this to you, the Russian people, because you have collective power. He knows that and he is afraid that you will wake up.

Look at what Putin’s restrained and targeted attacks look like on the ground by your brothers and sister in Ukraine.

Please wake up.
The world needs you now.
We need you conscious and alive and human more than ever!


We stand at a precipice inside the human soul. This precipice exist inside every human being alive right now.

People of Earth, do you call yourself human or monster?

Your actions (and inactions), your words, your thoughts tell us which you chose to be.

Those who call themselves human must reckon with this moment fully to the very core of who they are and what they believe, what they love, what they hate, what they know (or think they know) and what they don’t know.

Each person alive on this planet right now is choosing a stream of thought and system of belief that inform your actions in the next weeks, the next days, the next hours, the next minutes, and the next seconds.

And each second that goes by, each choice made realizes who lives and who dies in this brutal war waged on the innocent people of Ukraine.

We must chose something different than we have ever chosen before to stop this senseless slaughter that stalks the entire human race ever since we crossed the demarcation line that lets us know that we know who we are. The lists of genocides and ruthless slaughter is very long. It will not stop unless we change it inside ourselves. Each person must embark on this work. It will hurt, but it will not hurt you. It will wake you up.

Peoples of the World, you must chose to protect and sustain all life or let it continue to be destroyed by men who have chosen to become monsters.

Sad Piano Music (THIS WILL MAKE YOU CRY / Saddest Piano & Violin Ever!) |
46,933,029 views | Jan 14, 2014

Every human choice matters to alter the course of our shared fate.

What will you choose?

Reactions of a Helpless Watcher Witnessing Evil Live on TV #2

Twitter Posts Beginning Night of Russian Invasion

Day 1 of Russian Invasion
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Day 2 of Russian Invasion
Day 1 of Russian Invasion
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Day 5 of Russian Invasion
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Day 7 of Russian Invasion
Day 7 of Russian Invasion
Day 7 of Russian Invasion

We hide our barbaric nature with platitudes, polices, and lies.

Fourth Letter

Letter to American People

If you call yourself a patriotic American, you don’t root for Putin and you don’t spread Russian misinformation.

Americans rooting for Putin are imitating evil. It will lead us to the same remorseless, ruthless state that Russia has become.

American rooting for Putin, do you really want to cut your soul off from your humanity? From the very essences that make you human? Do you really think it is worth it to become a demon just so you can control everybody and everything to your desires?

Yes, I hear your complaints levied at the liberal left. You feel that you are being overlooked and left out by political correctness and cancel culture, but you have persuaded yourself to feel this way. You know darn well you have the same rights, responsibilities, and privileges as every other American, except those who are not white. You know darn well you fear the power that white male supremacy has conferred to you is slipping away. And this is why you bawl and brew and stew.

We have paid a terrible price in the United State for nursing our grievances by using the fake news and misinformation spread by Putin to further our own cause. Now evil grows on American soil inside American minds and it will not be long until Ukraine’s fate is America’s fate as well.

Think hard about how easy your comfortable American life is, even poor Americans have it 10,000 times better than the people in Ukraine right now.

It is so disheartening to hear a poll after Biden’s first State of Union address that said 60% of listeners thought the US economy was more important than Ukraine.

This is why we are not doing more to help the brave, compassionate, and beautiful people of Ukraine survive. This is why we are watching them being slaughtered.

Because we prefer our own comforts over someone else’s?

Yes, it has been a hard 2 years. There are still supply chain issues and higher prices, and these are probably going to get worst. Yes, wearing masks to protect others who are more vulnerable to COVID has been hard, but it is worth it, isn’t it to save someone else’s life?

Or are we a people who just think about ourselves obsessively and shallowly?

These things have made life harder to juggle, but American people, you can still juggle these things. You still have homes. You still have jobs. You can still go to the store without being shot at or bombed. You can still go outside and go about with your life without fear of being burned alive in your car. Ukraines are being burned alive in their cars. They are being shot. They are being bombed. They are being hunted like animals.

Are so many Americans really so blind and so heartless?

This is a disgrace.

We are a nation disconnecting from our capacity to empathize with other people.

How heartless the American heart seems tonight.

The frontline that Ukraine 🇺🇦 is fighting is EVERYWHERE!

There is no place to hide from this kind of evil for comes from inside us. If Ukraine falls, this horror rests on us for failing to put aside our differences as Americans, our comfort, and our policies and act like human beings.

Ukrainians are showing us how human beings act. Human beings help each other when trouble descends, especially when evil manifests its ugly power in the world.

Are you going to be human or monster?

Fight the Fade — Where Do You Hide Your Hate | Music: Bullet | Masks (Deluxe) | Fight The Fade

I know my words are harsh. Please look into your heart. Please feel the pain of the Ukrainian people and the pain of all persecuted people because you can do something about it. It may hurt, but it will not hurt you. It will wake you up.

The choice is yours.


From the Perspective of Americans Working to Destroy Democracy

The Letter to the American people is informed by a former friend who I e-mailed the day of Russia’s invasion of Ukraine. My husband and I had happened to see Matthew Chance putting on his flak jacket the night the first bombs started dropping all over Ukraine. We were shocked and horrified knowing we were witnessing the beginning of the War.

The next morning, I sent an email to a person who I have been very tolerant of in his support of Donald Trump. Knowing how cowardly Trump was in standing up to Putin, I asked my former friend flat out, who does he support–Putin or Zelenskyy and the people of Ukraine. Here is his reply.

What a bunch of cat poop!

I sent him a scathing reply, then blocked him. I told him he is not my friend, his beliefs are cat poop, and I stand in opposition to him. Even 10 days into the heroic fight the Ukrainians are giving the Russians, some Americans are still rooting for Putin.

A Trump-appointed former senior advisor to the secretary of defense says Russian forces were ‘too gentle’ on Ukraine and called Zelensky a ‘puppet’ | Business Insider by Sarah Al-Arshani and John L. Dorman Mar 6, 2022, 2:36 AM

Image from Business Insider: A street after a missile hit near the Kharkiv Regional State Administration building in Freedom Square in Kharkiv, Ukraine, on March 1. 
Vyacheslav Madiyevskyy/Ukrinform/NurPhoto via Getty Images

I tweeted: This man is a traitor!! Anyone rooting for Putin is not for democracy, not for freedom, not for America. Lock him up! #UkraineRussianWar #Ukraine #Russia #StopPutinNOW

These are not Americans that believe in freedom and democracy. These are wannabe dictators who are just as insane and mad as Putin. I say lock them up just as they chanted to lock up Hillary, but really they are just sad anti-Americans who have every right to voice their cocky, cockeyed opinions. And, they are really, really sad examples of being human in this century.


From the Perspective of Americans Working to Save American Democracy

1A’s March 7, 2022 episode highlights what is so good about democracy and why every person has a foot in this fight to Save Ukraine. It is titled: How Ukrainian and Russian Americans are supporting victims of the invasion

Image from 1A: Svetlana Suvorova and Andrey, who only gave first name, hold signs as people gather for a rally in support of Ukraine on the Brighton Beach Boardwalk in New York City.Michael M. Santiago/Getty Images

The guests included Julia Ioffe, Mariya Soroka, Marta Farion, and Natalia Arno. It is a very powerful and moving one hour conversation on how the whole world is mobilizing to Help Ukraine.

One of the guest said, “This is a fight to be a human or a monster. Every person on this planet is part of this fight,” one speaker said today. I have been echoing this too. Action is required NOW.” #UkraineRussianWar #Ukraine #Zelensky #StopPutinNOW

Another guest said, “Two weeks ago, Zelenskyy was unknown. Today he is the most loved man on the planet. Courage is the sexiest trait a man can have…so don’t be afraid!” says one of the speakers today. Listen to this. #UkraineRussianWar #Ukraine #Zelensky

This is what makes America and democracy great. Diversity and lots of different people with different ideas who can come together to do something worth doing, something essential, something that will leave a mark on the world of mankind that is good, that humane, that is for life and all living beings not against it.

Feature Archetypal Animation

Music: Jupiter & Jaguar | BLOND:ISH [1] Jupiter & Jaguar    6:09

Images for this animation come from the video featured at the top of this blog and from my previous blog: Moonlight Shaken from a Cranes Bill (Oh how so much can happen in such a short amount of time. I published this blog 7 days ago when the world was a different place.)

Feature Archetypal Animation from Moonlight Shaken from a Crane’s Bill — posted February 22, 2022 — Two days before Putin unleashed hell into the world
Original Feature Archetypal Animation of blog: Moonlight Shaken from a Cranes Bill

First Archetypal Animation

Music: [3] Anybody Out There    3:48 | Ouroboros | Saint Punk

Image from: Ouroboros, the World Serpent & Jörmungandr | Symbols from Folklore & Mythology — “The depiction of a serpent or dragon consuming its own tail is an old one. A symbol of the cyclical nature of things – and linked to the end of the world and immortality – it’s woven its way through time and across cultures for over a millennia.”

Image from: Ouroboros | Nether Realm on SoundCloud

Image from: Legends and Secrets of the Cosmic Ouroboros
“There are few creatures that evoke the range of emotions like the earthbound snake. Across ancient cultures and civilizations, snakes have been viewed as mystical, dangerous, repulsive, and ultimately one of the most fascinating beings in the animal world. However, there might be a deeply rooted reason for human’s fascination with this creature, one that is embedded in the oldest mythology known to humans: Ouroboros, or the one who devours itself.”

Image from: Ouroboros Meanings & Symbolism: Mythology of the Snake Eating Its Tail

“It’s an ancient circular symbol, dating back to 5000 BC, which depicts a snake or dragon eating its tail. Archaeologists discovered the oldest known example of an ouroboros on a jar that is possibly 7,000 years old. It belonged to the neolithic Yangshao People, who lived along the Yellow River in what is now eastern China.”

Image from: Hindu Cosmogram is a painting by Granger which was uploaded on June 11th, 2012.


Second Archetypal Animation

Music: Bullet | Masks (Deluxe) | Fight The Fade

Mask Art Color Venetian Italian Carnival Face | VinnyCiro | Vincent Ciro  •  Age 73  •  Wantagh/United States  •  Member since April 10, 2014

Clown Circus Painting Art Disguise Show Artist | jackmac34 | jacqueline macou  •  Saint Gély du Fesc/France  •  Member since Oct. 3, 2014  •  #281

Carnival Mask Venice Disguise Costume | AldoDK | Aldo  •  Italia  •  Member since April 28, 2016

Mask Demon Fasnet Gruesome Drive Out Winter Satyr | beejees | Bernd Schray  •  Stuttgart/Deutschland  •  Member since Oct. 12, 2012

 Man Faceless Horror | Pexels | English  •  Member since March 26, 2016

Fasnet Carnival Disguise Mask Masculine Female | Couleur | IlonaF❤️🍀❤️🍀  •  🇩🇪Deutsch🇩🇪Land🇩🇪  •  Member since July 11, 2015

Carnival Mask Costume Disguise Lucerne | Boenz | Bruno Müller  •  Age 74  •  Luzern/Schweiz  •  Member since May 25, 2015

Human | Heaven | Hell

To Be in Heaven is to walk through love-filled lands ruled by no one and existence unfolds in endless goodwill and harmony.

First Archetypal Image | Love-Filled Lands

Love-Filled Lands | Music: Clear Your Mind | Deep Sleep Hypnosis Masters Tranquil Sleep | Spotify

To Be in Hell is to walk through infinite hate-filled lands ruled by vengeful hate-filled hearts.

Second Archetypal Image | As the Apocalypse Draws Near

As the Apocalypse Draws Near | Music: Sign of Evil | Andrey Avkhimovich

To Be Human is to walk a narrow path between the Esses.

Third Archetypal Image | To Walk Between the Esses

To Walk Between the Esses | Music: London Grammar – Who Am I (Áudio)

Some choose infinite hate.

Fourth Archetypal Image | | Dark Hearts

Dark Hearts | Music: UNSECRET X CECE AND THE DARK HEARTS – DARKNESS FALLS

Some choose endless goodwill.

Fifth Archetypal Image | | Land of Kindness, Tolerance, Understanding, & Love

Land of Loving Kindness | Music: Loving-Kindness · Vimassana

All are rivers of light weaving intersecting tangled webs of effervescent, fading light momentarily reconnecting the lost Heaven with the lost Hell through thoughts, words, and deeds.

Sixth Archetypal Image | | Weavers of Light — Creatures of Fate

Weavers of Light | Creatures of Fate || Music: Lost in Space · Bellows

It is a timeless dance remembering the primordial illustrious indivisible whole broken long ago so light could ride alongside the never-ending night.

Feature Archetypal Image

Image from: Axis Mundi ~ Understanding the Connection Between Heaven & Hell by Sonali Bansal | October 29, 2015

“No tree, it is said, can grow to heaven, unless its roots reach down to hell.”

~ Carl Jung

Image from: Angelica Zambrano 3rd Testimony of Heave and Hell | May 27, 2016 / Excerpt:

Evangelist Angelica Zambrano lives in Ecuador in South America. It was around midnight when her near-death experience & revelation of heaven and hell began.”

Image from: Does Heaven and Hell presently exist or not?  | September 29, 2015/in Religious Questions / Excerpt:

In accordance with Quranic verses and traditions, the promised Heaven and Hell are presently in existence and will be completely shown in the hereafter where man will be given his everlasting abode in relation to his beliefs, actions, and ethical traits. But, there has been another form of Heaven and Hell which can be seen in this world through mystical experiences (shahūd) or they will manifest themselves for mankind in the inter-world which will result in either pleasure or pain. There are differences of opinions in regards to the form of influence and relation that one’s beliefs and actions have on his condition in the hereafter and also in the explanation of Heaven, Hell, and their forms.”

Image credit: Heaven and Hell by

Jim Warren Studios
Studios | Recent Paintings

Image from: Get Here Judgement Day Images of Heaven and Hell | Other images from this blog:

Image from: It’s The Dog In You~ | Aug 15, 2016 | By Anthony Cloe Huie (Medium) Excerpt:

(The 3rd piece in our 6th mini series, “The Antagonist!”)

Your love is like a knife to the heart and 
a dagger to my soul. 
You will not be happy until I have lost 
all control
You see me in calm waters after drowning me
in your river of drama
So you continually…


Music: Meditative Dreamer by James Kenneth |Shamanic Journey 

Music: Meditative Dreamer by James Kenneth |Shamanic Journey (Healing Flute, Wind, Fire & Drums) | Available on Apple Music, Pandora, Deezer, and other streaming services.


First Archetypal Image | Love-Filled Lands

Image credit: sasint / 224 images

Image by Pixabay: 165106/2168

Image by Pixabay: 165106/2168

Image credit: sasint / 224 images

Image credit: sasint / 224 images

Image credit: sasint / 224 images

Image credit: sasint / 224 images

Music: Clear Your Mind | Deep Sleep Hypnosis Masters Tranquil Sleep | Spotify

Second Archetypal Image | | As the Apocalypse Draws Near

Image Pixabay: War Destruction Armageddon | TheDigitalArtist/ 7630 | Other images by Pete Linforth

Image Pixabay: Apocalyptic War Danger | hucky | Other images by Hucky

Image Pixabay: Disaster Apocalypse Apocalyptic | tomasvl

Image Pixabay: Man Mask Gas Mask Atom | artbox_at

Mysticsartdesign/ 1093 images

Image Pixabay: Apocalypse Neural Invasion | hucky | Other image by Hucky

Image Pixabay: Apocalypse Destruction Portrait | Mysticsartdesign/ 1093 images

Image Pixabay: Gothic Goth Fantasy Dark Apocalypse | darksouls1 /1362 images | This image was suppose to replace the children playing soccer | Other images:

Music: Sign of Evil | Andrey Avkhimovich | 15,353 views, Sep 7, 2015

Third Archetypal Image | | To Walk Between the Esses

Image Pixabay: Landscape Change Weather Nature | ELG21 (Enrique  •  Lorca/España  •  Member since Nov. 15, 2016) | Other Images by Enrique:

Image Pixabay: Lighthouse Starry Sky Universe | Kanenori, JAPAN, Member since March 7, 2017 | Other photos:

Image Pixabay: Halloween Fantasy Witch Horror | Tabor, Reinhold Silbermann, Deutsch

Image Pixabay: Fairy Tale Fantasy Forest House Queen Child | KELLEPICS, Stefan Keller, Germany

Image Pixabay: Fantasy Portal Man Statue | KELLEPICS, Stefan Keller, Germany

Image Pixabay: Fantasy Book Cover Skull Snail Butterfly | KELLEPICS, Stefan Keller, Germany

Music: London Grammar – Who Am I (Áudio) | 696,642 views, Jul 14, 2017

Fourth Archetypal Image | | Dark Hearts

Image: Félicien Rops, Satan Sowing Tare (Satan semant l’ivraie), Belgian, 1833 – 1898

Image from: They reveal the secret of the concoction that turned the Viking elite warriors into crazy and lethal, February 20, 2020

The sagas, a mixture of history and Norse mythology, describe Berseker with special ferocity. They affirm, with devotion, that they were “those whom iron cannot harm.” 

Image from: ‘Double standard’: Biden, Black lawmakers and activists decry police response to attack on US Capitol | Grace HauckDeborah Barfield Berry | USA TODAY | Photo Jerry Habraken, USA Today

Trump rioters storm the U.S. Capitol Wednesday afternoon as lawmakers inside debated the certification of the presidential election.”

Image from: This Viking Berserker Spirit Will Help You Out Of Adversities

“The answer to the question whether the Viking berserkers are historical or not remains a mystery. What we know about these figures lie in very few materials. The Viking berserkers are the ones who would wear no metal armour and enter the battlefield. They were armorless and still willing to join the battle to sacrifice not only for their clan but also for Odin the Allfather. Legend had it that the berserkers would howl and scream when they fought against their enemies. They were completely different when they joined the battle. These warriors would know no pain and no fire and flame could burn them.”

Image from: US Capitol riots: Police officer’s death intensifies Capitol siege questions | Jan 8, 2021

“Trump supporters near US Capitol where they stormed the historic building, breaking windows and clashing with police. They also erected a noose in the Capitol grounds. Photo / Getty”

UNSECRET X CECE AND THE DARK HEARTS – DARKNESS FALLS [OFFICIAL AUDIO]
25,965 views, Nov 1, 2021

Fifth Archetypal Image | | Land of Kindness, Tolerance, Understanding, & Love

Image Pixabay: Mountains Hills Sky Clouds Sunset | ID 12019 (Inactive | 10,259 pics)

Image Pixabay: Peru Woman Old Market | lauraelatimer0 | English  •  Member since Feb. 18, 2015

Image Pixabay: Buddhist Monk Novice Buddhism Bird | truthseeker08 🆓 Use at your Ease 👌🏼  •  English  •  Member since April 18, 2016

Image Pixabay: Monk Pilgrimage Path Sunset | josealbafotos
Jose Antonio Alba  •  Age 75  •  Lleida/España  •  Member since Nov. 10, 2015

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Happy New Years — 2022 | May your journey through space and time be blessed with kindness, wisdom, and balanced healing that brings grace and benefit to all.

Death Comes… Remembering Sasha

Death comes…

…like a cold winter wind blows leaves from trees

Cold Wind

…like a fire burns wood

Fire Burns

…like a wave crashes onto a distant shore.

Waves Crash

Death does not ask: “Are you ready?”

It comes of its own accord and is as unstoppable as the setting sun whom not even great Hercules could catch and push back to its noon day stance in space and time.

Death Does Not Ask

Death leaves a hole that can never be filled…

…except with love.

Death Leaves A Hole that Cannot Be Filled, Except With

Cherish your beloved ones…

…human, animal, and our living Earth.

Cherish Your Beloveds

Remember Always

Love is the most powerful force in a universe of fragile fading light.

Love is the Most Powerful Force
Wings Will Fly — Remembering Those We’ve Lost

Who are you thinking of today? Have you let them know? Even if your beloved one has passed away, you are just a thought away from their shining love in your life.

Individual Storytelling — The Magic Ingredient

Part 6: Final in the Series of the Storytelling Species

I started biking outside for exercise when my gym shut down because of the national lockdown issued in March of 2020. When my gym reopened in June, I went back only to discover they were allowing people to exercise inside without a mask. I was shocked. At that time, the effectiveness of mask wearing was still being hotly debated in the United States, but anyone paying an ounce of attention could discern that this was an airborne virus and wearing a mask was one part of an essential defense in bringing it under control. It felt their decision was extremely short-sighted combined with the fact they made me sign contract stating I would not sue them if I contracted Corona there. I did not to return to the gym after that day. The concern they projected about the health and wellness of their members was completely undercut in my eyes by making me sign that document in order to enter a gym I had been a member for over 15 years. I had wondered what they would do if the Coronavirus made it here… now I knew. It was very disappointing.

In fact, I believe someone already died from COVID-19 due to exposure at my gym. She was a cleaning woman. She was a hard worker. She had worked for the company for years. I’d known her for years as well. She was always kind to everyone. She was from Guatemala. She had lost an eye. She spoke broken English. She was a single mother. I learned she had died from another member at the gym. She died in January after a flu-like illness. This was more than a month before the first COVID case was confirmed in the U.S. I think COVID-19 was already here in the United States, on the East coast, spreading everywhere in January of 2020. I think people were dying then from COVID and were didn’t even know it yet.

I think I contracted COVID at my gym. It was a mild case, early in March when tests were not available yet. I never found out if I had it, but I had lingering effects for months after this–extreme sluggishness, bouts of dizziness, shortness of breathe, and bouts of extreme arthritis-like pain.

Inner Changes: Shifting from Me to We

Seeing More of Me

At first my commitment to exercise outside was entirely selfish. It was aimed only at keeping me and my family safe. However, as I remained outside, something shifted. It was something inside me. I could feel myself slowing down and disengaging from deeply embedded routines instilled in me since my childhood. It was cultural programming: all the things I’d been told I needed to do in order to be a good person and contribute to my society. But really, these were things and behaviors the economy required of me. They had nothing to do with me at all.

I began making movies on my bike rides. This slowed me down even more. The more I slowed down, the more I saw all around me, and then inside of me.

He Landed on My Finger & Would Not Fly Away — Photo by Bebe
Seeing More of Nature

The first thing I noticed was the beauty of nature everywhere. The videos I made documented beautiful moments I saw that transported me to inner Islands of Tranquility. One such moment was a fight between a bee and a wasp on a patch of Goldenrod!

Hallowed Skies — Big Day in DC Today — A Fight Between A Bee and A Wasp for the Goldenrod!

On the day I filmed this war between a bee and a wasp, news broke the former President, Trump and the First Lady Melania, tested positive for COVID-19. His infection was announced exactly one month and 1 day before the Nov. 3 election. Since the pandemic began, he’d played down the deadly nature of this new virus that was marching around the world. Trump took the strong man strategy. It is a strategy that rocketed the United States of America to number 1 in coronavirus infections and deaths within the first few months of the pandemic.

Coronavirus Infections — Artistic Rendering Combined with Animated Map of First Few Months | Excerpt from Mother of Grief — Remembering 2020

Trump’s failure to get the coronavirus under control was perhaps the single greatest factor in his defeat on Nov. 3, 2020. Although his arrogance and inability to tell the truth should have been the single greatest factor in his defeat because these were homicidal actions. He consistently chose to play to his base, to protect the economy over people, and to serve himself over everyone else. He refused to wear a mask. He held huge rallies cramming lots of unmasked people together. And he repeatedly said untrue things over and over again such as: ‘it’s nothing, it’s like the flu, one day: like a miracle, it will go away.’

In fact, it was far worse than the flu. His lie that one day like a miracle, it would go away turned into a nightmare. It killed more than 25,000 people by mid-April, 2020. By the time he left office, it would kill 500,000 Americans. One confirmed case turned into 2, that turned in 4, that turned into 8, then 16, then 32, and then 64, then 128, then 256… that turned into 13.6 million (this is how many confirmed cases of Coronavirus there are as I write this blog at the end of November 2020 — it’s far more now and this is just the United States). Around the world, the global infection continued to surge too. Even now with vaccines, terrible waves continue to kill hundreds of thousands of people everywhere.

Bob Woodward told us Trump was homicidal. In his book, Rage, in Trump’s own words (recorded), Trump reveals that he knew it was a deadly airborne pathogen in January of 2020. Trump would call Woodward during the early months of the pandemic to tell him what was going on at the White House. Meanwhile Trump tells the American people it is nothing. It will go away. The closest he comes to admitting reality is in an Axios interview in August where he says: “Nothing more could have been done.”

“Nothing else could have been done…It is what it is…” | July 31, 2020 | Warner Media

Reviving Beloved Memories!

Back to the bike rides! So, in addition to seeing the beauty of nature all around me, I found they also revived lovely memories with loved ones, which spontaneously bubbled up and burst into my field of awareness, mixing with the loveliness of the landscape I was peddling through. Each revived memory was helping me too. They were helping me reconstruct a life raft to float on the overwhelming Grief and Pain of the past few years that had created a Sea of Devastation inside of me

Most people still think I am stuck in grief after my father’s death. They are wrong. It’s not their fault. They are not paying attention. They are distracted by their own lives and drama. Every time they glance at me, they see the same frame and they think I’m stuck. They fail to grasp I am simply doing deep inner work.

My father would have perceived this. That’s what fathers do. They pay attention to the ones they love, especially their children. It is a rare and precious relationship. This is why the Death of a Father is devastating no matter how old the father is when he dies. It leaves a hole that cannot be filled by anyone else. Everyone will experience this lost at some point in life, unless they die before their father. There are spoiled relationships between children and fathers too. My father had a spoiled relationship with his father. This leaves a hole too.

So when I lost dad, I lost a powerful source of gravity in my life. He had kept me safe, protected me from reality barbs, held me in eternal love that grounded me to the Goodness of Earth. His gravity was his unconditional love. I didn’t even know it until he was gone. So as good memories of dad percolated up on my rides, they were precious and healing.

I turned some of these happy memories into another video series I call Have You Told Your Beloved Ones You Love Them Today? This is one of my favorites from this series:

One Day — Yellowstone | 47 viewsJul 26, 2020

Sinking Deeper into My Imagination!

My bike rides also helped me sink deeper into my imagination. I need to do this to finish the story I’m writing about Climate Change and Consciousness. I won’t bore you with details of the story, but the timeline begins in 2020. So I have felt tremendous pressure to go faster, but I know now is when I need to go slower.

Imagination requires time to digest ideas that come to me from my daily reality as well as are coming through me. As modern humans, we are pretty ignorant about the need to digest consciousness daily. It is a lot like digesting food needed to sustain our bodies. To sustain our minds, we must digest ideas, dreams, visions, inspiration, and our day to day reality. This is how we grow as individuals. This is how we evolve as conscious beings. Our ancestors understood this, but we have forgotten this as modern humans.

This is one of the videos I made from my imagination digesting sessions:

Concept 10 — Miracle Day

Digesting the Daily News

Lastly, my bike rides provided ample time to digest the news and information I’d consumed on social media or other places. Information swirls around us all the time. It is embedded in everything we see, hear, touch, and experience in the world. As conscious beings, it necessary to pay attention and to weave together what is rising from inside oneself with what is happening outside oneself. To be a conscious being is to blend these two realities, and in doing so, something else is born. This is a timeless act of creation. One person reaches out across the void to share ideas, experiences, and feelings with another person. It is a miracle. It is how we create reality together.

As human beings, we have amassed expansive pools of knowledge. We do it through art, music, philosophy, theology, and many other systems of consciousness we have evolved through time that distill, sort, digest, and transform consciousness. An International Baccalaureate (IB) blog defines Fields of Knowledge as 8 Areas of Knowledge, including Mathematics, the Natural Sciences, the Human Sciences, History, The Arts, Ethics, Religious Knowledge and Indigenous Knowledge.

Some forms of knowledge elevate and enrich our individual pool of consciousness. Other forms of knowledge depress and pollute it. Some are down right dangerous and distort reality (see the previous blog in this series on collective story telling and fake news).

Making and creating relative reality bubbles to live inside is a luxury really only modern human beings are able to indulge. Thousands of years ago, human beings were preyed for more powerful creatures. One of the most fascinating stories I heard about this topic was about a young hominid child of the species Australopithecus africanus, a direct precursor species leading to Homo Sapiens. His small scratched skull was discovered in 1924 along with the mangled remains of many other bones of small to medium-sized animals, as described in an article written by By Ross Pomeroy (RCP Staff) in What Hunted Ancient ‘Humans’? Pomeroy says, “the best explanation for the skull and the accompanying collection of skeletons is that they were gathered by an ancient, large bird of prey – the leftovers of many, many meals.”

Our ancestors needed a keen, accurate understanding of reality because if they didn’t they would most likely become dinner for giant birds, crocodiles, and leopards. Early humans likely had to contend with bearssabertooth cats, snakes, hyenas, Komodo dragons, and even other hominids. I write about this in my story, but that’s another story for another day. We consume information daily and we must digested it daily, just like eating food. This is how we grow our inner light of consciousness. If you eat a daily diet of outrage, greed, selfishness, or purple prose, you will become that. Your mind molds into what you feed it. Eat well my friend. Feed yourself with the realness of who you are each and every day. Don’t be afraid to see inside yourself the good, the bad, and the ugly parts. You need each and every part to grow whole and to fulfill your destiny.

Broken Wings Healing Through Space & Time | Through Memories Mixing With the Eternal Now

Healing the Now... one person at a time


What Are Your Stories?

You are the Maker & Creator of your Eternal Now. Each and every moment, you weave your reality into our Collective Reality. When you heal, the world heals. By creating you, you create me.

Dream Your Best Self into Being — Go Out into Nature — See, Be the Beauty all Around You

Previous Post in the Storytelling Species Series:

Who Is Q & What The Heck Is the Plandemic and Anti Vaxxers All About?!! | Part 5

First Post in the Storytelling Species Series (Part 1)

The Storytelling Species — Makers and Players of Reality | Part 1

Supplemental Resources for Series:

How to Feel Better and Create A More Beautiful World
Deniers, Liars & Alt Reality
Blood — Bringing into Being A Kinder World
Now — The Taoist Way
Anxiety and the Bigger Better Offer
Rational vs Intuitive
It Feeds On Fear & Sadness
Conflict — Nourishing Fruit or Poison Apple
The Beautiful Gift of Outrage
Slow Down My Friend, Slow Down
In the Heart of the Sea of Grief
Consciousness Warriors
  • In Response to Π & Jan. 6, 2021 
  • Facebook Folly…The Mistake & The Fake
  • After Math — The Magical Calculus of Consciousness
  • Weaving Reality — So Many Humans, So Many Versions
    The Sea Within Us
    Trolls

    Mother of Grief — Remembering 2020

    The video below is an artistic-musical journey of some of the events that defined and reshaped our shared reality over the past year. It spans natural disasters, disease disasters, and human made disasters that occurred beginning around Feb. 2020 to Feb. 2021.

    I began by drawing the sad woman sitting by a fire contemplating something. I drew her early in 2020 before most of what happened transpired. Behind her is a dreamlike landscape, which was drawn some years earlier. However, I felt it belonged in this dream-like landscape. I then wanted images to appear between the flickering fire, but I didn’t know how to choose which ones to draw or feature among all the disasters and terrible things that occurred last year all around the world.

    I decided to focus on the United States and found a regional map that I redrew artistically. I found other maps of where fires occurred, where the derecho hit Iowa and left a 750 mile path of destruction, where hurricanes came ashore, where Black Live Matter marches took place after the brutal murder of George Floyd in Minneapolis (my hometown), and where COVID-19 infections were rising. I artistically re-envisioned and redrew these maps as layers that could be used over the Regional Map or alone.

    I blended live videos of 2020 events (e.g., driving through fire, driving through the derecho, hurricane mapping and video, Black Live Matter marches) as well as murals painted by artists worldwide honoring George Floyd and/or illuminating the collective struggle of COVID-19 into this video montage of 2020.

    Towards the end, I include drawings I made many years earlier. There were lots so many glitches in getting this video posted, including having to throw out 6 songs at the very end and replace them since the musicians did not allow their music to be used with anything other than their original videos. I understand this, it is their creation. However, I am deeply grateful to the musicians who do allow their music to be used with ad revenue going to them (as it should). I have cited all musicians and tried to give credit to all videos and images used that are not my own drawings or photography. I list these sources in the description section on YouTube.

    It is with gratitude I offer Mother of Grief — Remembering 2020

    Mother of Grief (Redux2)

    Note: The above video is redone due to a copyright claim on one song that block the first version from being viewed. I have removed that song (and then two subsequent replacement songs that ran into the same issue) and replaced it with more gracious musicians who realize art is meant to create and give birth to new art, always. I will leave a link to the previous video because sometimes these claims get lifted.

    I completely support any advertisements that the musicians place on this video so any money goes to them. I have never intended, nor ever will, monetize this video for my own profit. It is meant as a work of art expressing some of the dramatic changes that occurred around the world in 2020. It is a year that will be remembered as the moment the world walked through a doorway from which it will never return to the world it had known in the previous year. 

    How we move forward from this point depends on the quality of character of every living human being on our planet as measured through mind, heart, and each individual’s ability to see the humanity of all people and the preciousness of all life on earth.  

    Mother of Grief — Remembering 2020 | Premiered Mar 17, 2021

    Remembering who we have lost and how our lives have changed is important, especially as we prepare and begin making choices on how to move forward as individuals and as communities. Our choices matter. Without taking time to reflect and to grieve for what has been lost, we are bound to go in circles and repeat fixable mistakes in attitudes and ideas over and over. Taking time to remember and grieve is a sacred act. No matter if your life has been impacted in big or small ways, this past year has caused a pause–and Now is the time to reflect, remember, and cherish the precious gift of life–something that is so fragile and fleeting for all of us. This is how we grow and transform by remembering, reflecting, and cherishing what has been lost and using this remembrance (this accounting of one’s life to this moment in time) to make different choices moving forward.

    Recently, I’ve been reading a book about the philosophy of the I Ching. It is a book one of my brothers got a long, long time ago. I don’t know how I ended up with it. For years it sat on my bookshelf collecting dust. Perhaps I would not have understood what the author was revealing had I picked it up earlier. However, after 5+ years of significant reversals, setbacks, and losses, it really resonates with me today.

    Carl Jung said the East charted inner landscapes and developed a deep understanding of who and what we are as conscious living beings while the West turned its time and attention to charting and understanding the outer world. Neither focus is bad. Both are part of reality; however, the Western focus on the reality of the visible, outside world grew lopsided (very lopsided), creating an imbalance in the psyche that resulted in a lost of awareness of sacred inner landscapes forming one’s inner realities. This forgetting has put the wellbeing of individuals in peril, and possibly placed our collective survival as a species, a civilization in jeopardy as well. All hands are needed on deck to heal the chasm created by this extreme lopsidedness; I will tell you more about this in my book: Sapience.

    Returning to what I was reading last night that felt like it belonged in this post. I was reading a chapter about the Student-Sage Relationship. The I Ching believes student and sage are one. And, we come to know our inner sage by developing inner discipline and quieting our mind. This is how our inner sage can be heard, understood, and followed for the good of self and the greater good.

    What felt like belonged here is the following:

    The Sage is polite, but firm in stating cosmic principles.

    It is through such firmness that we perceive his total personality as gentle, kind, firm, and correct–one that believes in us in spite of our deviations.

    He waits while we exhaust our enthusiasm for false ideas; he allow us to self-destruct if we stubbornly insist upon doing so, but would rather we did not, because, as he tells us, we have the potential for achieving something both great and permanent for the good of all, if we will do it.

    While working with the Sage, we feel a nourishing, helpful presence.

    If we become arrogant, however, this presences departs and we begin to feel lonely.

    We are hardly aware of this presence until we lose it and miss it.

    When we return to our path, the presence gradually returns.

    It is as if an inner light comes and goes.

    By his coming and his going, he teaches us about himself and about our relationship with him.

    The book is called: The Philosophy of the I Ching. It was written by Carol K. Anthony who I came to discover recently died in August 2020. She founded her own publishing company and lived close to me. I could have met her had I been a little faster in my curiosity about the I Ching, but time and fate is what it is. Her biography is beautiful:

    CAROL K. ANTHONY (1930 – August 2020)

    Carol began her study of the I Ching in 1971, during a mid-life crisis, when she was age 41. Her difficulties made her receptive when a friend, desiring to be of help, introduced her to the Wilhelm/Baynes translation of the I Ching. It taught her to meditate in a way that helped her to understand what the hexagrams were saying. She kept notes of these insights as they occurred. Within seven years she had a complete set of notes on each hexagram that helped friends understand the hexagrams they received. She quickly realized that her notes filled a unique need. Two meditation experiences led her to publish them under the title, A Guide to the I Ching, and to found Anthony Publishing Company. This book was followed by The Philosophy of the I Ching, in 1981, The Other Way, Experiences in Meditation Based on the I Ching, in 1990, and Love, An Inner Connection, Based on Principles Drawn from the I Ching, in 1993. These books interested other publishers and some of them were translated into German, French, Spanish, Italian, Portuguese, and Croatian.

    Other Remembrances of 2020:

    The Year Of COVID And How It Changed Our Lives Forever — The Kojo Nnamdi Show on WAMU 88.5

    Image from The Kojo Nnamdi Show — Vaccines have arrived. Will you be getting one? The world hopes that you do. PETER HAMLIN / AP ILLUSTRATION

    Kojo is retiring soon and will be missed. This was a wonderful look back on a year that turned world upside down.

    Description of Episode:

    It was Friday, February 28, 2020 on The Politics Hour when we first covered the coronavirus in any detail. We discussed it again briefly on The Politics Hour a week later. But at that those moments we had no idea how deadly the virus would become and how the year would unfold. We were talking about elbow bumping and hand washing.

    Over the days that followed cases started to gradually increase in the D.C. region and throughout the country and the world. And on March 10 we devoted the entire show on the virus with doctors and public health officials and began covering the COVID-19 pandemic regularly.

    This broadcast will take a look back at the year of COVID, with insights and reflection from Emergency Physician and Professor Dr. Leana Wen, Washington Post Columnist and Parenting Coach Meghan Leahy, and WAMU/DCist Staff Writer Elliot Williams.


    One Year Of The Pandemic In Washington: A Special Report | WAMU 88.5 | Friday, March 19, 2021 at 1:00pm

    Image from WAMU: A demonstrator against police violence walks near the Lincoln Memorial, wearing a mask. Tyrone Turner / WAMU

    Description of Episdoe:

    One year.

    It’s been a full year since the first coronavirus cases arrived in our region. One year of masks and social distancing. For some of us, it’s been a year of working from home. For others, a year of trying to get unemployment benefits, or risking infection to go to work.

    For many, it’s been a year of loss. Lost jobs, lost time, lost homes, lost business, and lost loved ones. Nearly 20,000 people in DC, Maryland, and Virginia have died.

    The loss in our region is incalculable. The grief is immeasurable. And the inequalities in who is shouldering this loss are inescapable.

    In this special report, we take stock of a year like no other, and look for lessons our region should carry forward.

    Listen in with us on March 19 at 1 p.m. ET on WAMU 88.5 FM, here on WAMU.org or on your smart speaker. [Or listen anytime by clicking the link]


    When Covid Hit Nursing Homes, Part 1: ‘My Mother Died Alone’ — The Daily, NYT

    Image from The Daily | February 23, 2021

    Description: In the first of two episodes on what went wrong in New York’s nursing homes, we look at the crisis through the eyes of a bereaved daughter.

    And go here to see more amazing stories. As they say: “This is how the news should sound. Twenty minutes a day, five days a week, hosted by Michael Barbaro and powered by New York Times journalism.”


    Remembering the Lives Lost in 2020

    Time video tribute to the lives lost in 2020 | BY STEPHANIE ZACHAREK | VIDEO BY BRIAN BRAGANZA
     DECEMBER 7, 2020 4:01 PM EST

    Description: The year 2020 was one of painful loss. We said goodbye to respected leaders and lawmakers, to gifted athletes and entertainers, to people who have inspired us and enriched our lives even if we didn’t know them personally. In some cases, people were taken from us far too soon, victims of a pandemic that has caused death and suffering around the world. And some of those we lost were the victims of grave injustice, cruelly robbed of years of life they might have spent with family, friends and loved ones.

    To lose these people is a reminder of the fragility of life, and a reminder to take care of one another to the best of our ability. But in the midst of feeling sorrow for people who are no longer with us, we should also take comfort in the gifts they gave us while they were here. Here, TIME pays tribute to those who left us in 2020, people who changed the world for the better and helped show us a path forward.


    The year that COVID built: a look back on 2020

    News photo of the year? Black Lives Matter protester Patrick Hutchinson carries an injured counter-protester to safety, London, June 13, 2020. Image: REUTERS/Dylan Martinez

    The World Economic Forum put together a wonderful snap shot of 2020 based on what we searched for on the Internet as well as other key moments of 2020.


    2020 events: Yep, these things all happened in the year from hell

    Image: New York Post article written by Jackie Salo | December 31, 2020 | 6:34pm | Updated

    This NYP article walks you through major events of 2020.

    Just Breathe

    “Breath Is Too Precious for Hate” — Rev. William Barber

    In a time of Great Grief, one must find a thread of Great Belief to hang onto. Not just any thread, but one grown and spun from the center of your heart… the core of who you are as a living being traveling through space and time with other living beings all struggling to survive the setbacks and challenges inherent in being a space-time being. It must be a thread spun with compassion, understanding, truth (at least a willingness to sink into and see truth as it is revealed through time), kindness, patience, and love. This is an elusive thread to find because so many of our systems of being are based and reward the opposites of all these precious qualities of being human. But to survive Great Grief, this is the only way that will lead you and everyone you love to a better place in space and time.

    But how do you do this? How does one find this rare and precious thread inside oneself to hang onto as the waves of lost, injustice, disease, death, isolation, exploitation, cruelty, ill treatment, and so many other things that happen to us as we try to survive through time…things that wash away at our very soul?

    Just breathe… breath is powerful.

    In a Scientific American article that I link to below (Vision and Breathing May Be the Secrets to Surviving 2020), the Stanford neurobiologist Andrew Huberman discusses two things all of us can do to control our response to distress, trauma, pain, and suffering, even during a high-stress time such as this past year has been with an extremely divisive election, racial disparities spotlighted in brutal, traumatic ways in the killing of George Floyd (and so many more individuals unjustly) and unequal access to wealth and healthcare causing black and brown people to suffer the highest death tolls from the COVID-19 pandemic sweeping the world.

    Breathe has never been more forefront and center than it has been this past year with the tragic events leading to chants across the country, indeed the world, of “I can’t breathe” combined with COVID-19 patients struggling to breathe as the novel coronavirus robs them of their ability to do so.

    In the article mentioned, Andrew Huberman says, “Breathing represents a bridge between the conscious and unconscious control of the body.” Since I’ve been writing about consciousness and unconsciousness in my story Sapience, drawing much from Carl Jung’s work, I wondered what is the equivalent to breath for the psyche. Then, I remembered this song Breathe by Télépopmusik.

    Breathe – Télépopmusik – Album: Genetic world

    I brought you something close to me
    Left for something you see though you’re here
    You haunt my dreams
    There’s nothing to do but believe
    Just believe

    Just breathe

    Another day, just believe
    Another day, just breathe
    Another day, just believe
    Another day, just breathe

    (…) From LyricFind

    Breath has long been a symbol for spirit–that invisible force powering all living beings. As human beings, we are aware of this spirit that is powering us and flowing throughout our life on Earth. Jung talks of the importance of this thing that is aware, he calls it Self or psyche. He explains that this small part of self that is aware must swim between that which is conscious inside oneself and that which is unconscious inside oneself to generate the energy necessary to maintain consciousness. This is what gives us the ability as human beings to choose actions different than what our instincts would otherwise dictate. It requires us to ascend up and down within the parts of ourselves that we know about because they exist within our sphere of consciousness and the parts of ourself that we do not know about because they exist within the sphere of our unconsciousness (the bigger sphere). Belief might be like a psychic vessel (a ship, a submarine, or maybe a fish) that we create inside ourselves (in our mind space) in order to make our epic journey through space and time.

    However, belief is not omniscient (all-knowing, all-wise, all-seeing) in and of itself. Belief is a part of the immortal body that exists somewhere in the realm of mind, but it is also very mortal and because of that imperfect. For belief to exist through time, just as the body exists through time, beliefs must be refreshed and refined with new knowledge (hopefully even wisdom) all the time, just like the lungs must be refreshed all the time with new air, fresh air so the corporeal body may live.

    So how does one hold on during a time of Great Grief, Great Sadness, Great Stress, and Great Lost--like now? It is breath. It is belief. But one must take care to keep the immortal and mortal air breathed clean and refreshing for beliefs can lead individuals into very dark places as well as into illuminated places. It is up to you to choose which place you journey through space and time.

    Following is a collection of stories percolating through me since I heard them that have inspired these thoughts. Or perhaps, I should say immortal breaths…and so, another day, just believe, another day, just breathe…

    * * *

    Michel Martin’s NPR

    Civil Rights Activist Weighs In On Biden’s Early Days In Office — NPR’s Michel Martin speaks with civil rights activist Rev. William Barber II about his inaugural homily and what he makes of the first few days of the Biden administration. 

    Excerpt from NPR transcript of this interview:

    MICHEL MARTIN, HOST: And finally today, it’s been less than two weeks since the Biden administration took office, and it has already been a whirlwind. The president has signed more than two dozen executive orders addressing everything from immigration to climate change, as well as one of the issues he says propelled him to run for the presidency for this third time, racial justice.

    So we thought this would be a good time to check in with civil rights activist, the Reverend William Barber II. He was invited to offer the homily at the inaugural prayer service. The text came from the prophet Isaiah.

    SOUNDBITE OF ARCHIVED RECORDING of the Rev. WILLIAM BARBER II:

    And so the prophet gives the nation God’s clear guidance out of the jam it is in. Choose first to repent of the policy sin, and then repair the breach. The breach, according to the imagery of Isaiah, is when there is a gap in the nation between what is and how God wants things to be.”

    MARTIN: It was both an affirming message but also a call to action, so we wanted to hear Reverend Barber’s take on what that should look like. To remind, he is the president of an organization called Repairers of the Breach, which is based in Goldsboro, N.C. He’s a recipient of the MacArthur Fellowship, the so-called genius grant, and the co-chair of the Poor People’s Campaign. And he is with us once again.

    Reverend Barber, welcome back to the program. Thanks for joining us.

    BARBER: Thank you so much for having me on today.

    MARTIN: What gave you the inspiration for the sermon?

    BARBER: Well, I was asked to deliver it, and that was quite a humbling request. And then they asked me, did I know much about Isaiah 58? And, of course, that is one of the major passages of scripture recognized by Jews, Muslims and Christians especially. It is a scripture specifically speaking to the nation about how to repair itself after it has been through lying leadership, extreme leadership, mean-spirited leadership, oppressive leadership. And it really gives a step-by-step what has to be done.

    MARTIN: Well, to — you know, to that point, I mean, the president in – President Biden in running for office and certainly at his inaugural message has been stressing a message of unity. And during your homily, you spoke of unity. I mean, you said the breach would be knowing the only way to ensure domestic tranquility is to establish justice, but pretending we can address the nation’s wounds with simplistic calls for unity. Can you expand on what you’re saying here?

    BARBER: Well, surely. You know, one of the things I think more than just being a civil rights activist, I’m trying my best with others to be, you know, a moral leader, one who looks at things through the lens of moral analysis, moral articulation and moral activism. And you can’t have a simplistic view that all we need is “Kumbaya.” All we need to do is slap back — is pat each other on the back. No, no, no, no. There are real forces — and we have seen them — forces that we saw that would rather put a person on the Supreme Court than protect people from dying in caskets from COVID, forces that would rather give trillions of dollars — trillions — to corporations during COVID while billionaires make almost a trillion dollars and then fight to just give a few trillion to poor and low-wealth people and those who are hurting. These are real battles. And some people are not going to unite with justice. But if enough of us can unite with justice and love, we can move this country forward.

    MARTIN: But I am interested in how you feel that happens when some have made it abundantly clear that they do not agree with this agenda. I mean, for example, I mean, your first, as I – you announced on Twitter that beginning tomorrow, the Poor People’s Campaign will be holding special Moral Mondays events. Your first event will center on increasing the minimum wage. Your group is calling for some very ambitious things like universal health care, limiting defense spending. I mean, the fact is that a significant number of people in this country don’t agree with that. So how does he reconcile both the desire that some people clearly have for a more sort of temperate, more moderate, more constructive tone and yet people like yourself who say, no, there are ambitious things that need to happen? How does he resolve that?

    BARBER: Now, yes, 70 million people voted for Trump, but over 80 million people voted for Biden and Harris. They knew they were going to pass – they were going to fight for living wages, addressing systemic racism and to address health care. Biden won 55% of all poor and low-wealth people voting under – that made under $50,000 a year. In Georgia and other places, poor and low-wealth people voted for Biden and Harris at a rate 14% higher.

    We’re talking about, how do we heal the soul of the South Side? And it’s only by healing the sickness in the body. And so what we’re talking about is a must – is a must. These things must happen, and when you have the power, even if you only have one vote – Republicans showed us something. They did it for the wrong reason, but they didn’t care if they had just one vote. They did what was wrong. So people who have one vote now must do what is right.

    MARTIN: I can’t tell from listening to you whether you feel encouraged or you still feel frustrated.

    BARBER: So I’m encouraged because the movement is encouraged. I’m encouraged because more people turned out to vote in the midst of COVID than ever turned out in the history of this country. I’m encouraged because 6 million more poor and low-wealth people turned out in this election than they did in 2016. I’m encouraged because this country has shown us that if you run on a progressive agenda, if you talk about health care, living wages and dealing with racism, you can win in California. You can win in GeorgiaYou can win in Pennsylvania. You can win all over this country if you give people a vision of progress for which they can vote.

    I am discouraged on one thing, and it’s — but it’s going to come — that we still don’t hear enough about poverty. We hear Democrats talking about the middle class and workers. But if 43% of this country was poor and low-wealth before COVID, and 8 million more have been thrust into poverty since May of last year, and if only 39% of this country can afford a thousand-dollar emergency, we must use the word poverty. We must talk about poor and low-wage people. We must say their name and say their condition. And we must say we’re not going to lift from the middle up. We’re not going to trickle down. We’re going to lift from the bottom up.

    MARTIN: So before we let you go, I want to acknowledge that, as you have acknowledged, that many people are still struggling because of the pandemic, because of the downturn. Obviously, some people – many people were struggling before that, but a lot of people are suffering right now. And this is something that you brought up in your homily. And I just wondered if you had some words of encouragement for people who are struggling.

    BARBER: You know, as a pastor, I will tell you, in this season, sometimes I have not had words. I’ll just be honest. All we’ve had is presence, even if it was distant presence. All we’ve had is love. All we’ve had is sometimes just getting on a video and crying together when people couldn’t go visit their loved one. Sometimes that’s all we’ve had.

    You know, one of the things some of us have done is ask the question real seriously, why are we still alive? I mean, in this moment when any of us could be gone in seven days, seven minutes – you know, we could contract COVID. We could be breathing fine one minute, and it could all shut down – why is it that we’re still alive? Or more importantly, what is it that we’re going to do with the breath we have?

    And some of us have decided in the midst of the tears, in the midst of the hurt, in the midst of the pain, we decided that breath is too important to waste. We don’t have any breath to waste on being mean and hateful and unjust and hurting people. The only real use of our breath is to try to breathe some more love and truth and grace and justice into this world and in this society.

    And so whether we live seven minutes, seven days, seven months, seven years or 70 years, that’s what we’re committing ourselves to do with every breath we take from now on because this moment has been a moment where we all have to face the potential of our own mortality in a very real way. We can end any moment, be alone on a breathing machine with nobody able to come and see us. And many people have died like that. And in their name and in their memory, even with our pain, we must use every breath we have to turn things around, to push our political system to do right from the bottom up, with every breath we have left until we have no more breath in us.

    MARTIN: That was the Reverend William Barber II. He’s president of Repairers of the Breach. He’s co-chair of the Poor People’s Campaign. Reverend Barber, thank you so much for joining us once again.

    BARBER: Thank you so much. And blessings to you and your staff.

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    * * *

    After hearing the Rev. William Barber speaking with Anderson Cooper earlier in the year of 2020 at the onset of the COVID-19 pandemic and then again in the aftermath of the brutal murder of George Floyd, I was so inspired by his deep wisdom, knowledge, and words that I created a playlist: Repairers of the Breach. We are all responsible for the existence of this breach, which grows deeper and wider with every act of ignorance, malice, and hate that we conduct into the world through our thoughts, words, and actions.

    But we are all also healers of this breach, and we can repair this breach when we act with knowledge that we have distilled from our experiences in the world and that we have gained by taking the time to educate ourselves about things, about great mysteries and unknowns in this complex and beautiful world, and when we pay attention to great masters/teachers who have lived throughout time who can help us remove the veils of illusions and delusions–sadly created by others who have chosen to trick and deceive people for their own self-betterment.

    We can repair this great divide, the breach we have all forged inside ourself and between each other when we conduct ourself with love and compassion, when we take time to pay attention to other people, especially to people who are suffering, who are in need, who have been ignored and left behind, who have not received the blessings meant for all living being on Earth because these blessings have been diverted and hoarded by a few, especially in these modern times.

    Each of us is a healer and repairer of this terrible breach that has broken so many families and friendships recently, but we must constantly refresh our beliefs.

    * * *

    This American Life

    Beware the Jabberwock — Stories from the upside-down world where conspiracy theorists dwell

    Image from This American Life — Matt Chase

    I had heard Act 1 of This American Life before (Down the Rabbit Hole, which is the story of Lenny Pozner, whose son, Noah, was killed at Sandy Hook. In the years after Noah’s death, Lenny and his family were harassed by people who believed the shooting at Sandy Hook never happened – that it was all a conspiracy. Until one day, Lenny decided to fight back).

    This is a powerful, heart-breaking, and terribly important story to hear. So, if you have not heard it, you should start with Act 1.

    Act 2 is new to me, and it blew me away. Reporter Jon Ronson travels to Texas to uncover the origin story of Alex Jones, infamous founder of InfoWars. Having just finished watching HBO’s Watchmen, I was into origin stories. This is one that needs to be heard because it encapsulates an Archetype of our time. One that is dominating the minds of millions and millions of people these days. One defined by Conspiracy ObsessionSatan FixationBully Compulsion tendencies. It is so prevalent in America society today, percolating even more fiercely by the isolation imposed on every human being in the world due to COVID-19. Alex Jones is a man who had great sway and influence on our former President, Trump, who has a very similar mental world bound by the same Conspiracy ObsessionSatan FixationBullying Compulsions as Jones—something we all saw fall off the page of Facebook and come to life in the storming of the Capitol of the United States of American on Jan. 6, 2021.

    I can just feel how one’s breath must tighten and grow shallower and shallower as one depends deeper and deeper into such rabbit-holes of deception and obsession that leads to hate, grief, and pain all for the good of someone like Alex Jones or Donald Trump, not for the good of the ones going into the holes.

    * * *

    The Moth — An Hour of Incredible Stories

    Crashing the Coronation by Bokara Legendre“And she turned to me and she said, ‘Did you know the queen’s wig was eaten by a yak this morning?'”  

    Photo by Sarah Stacke as featured on The Moth

    Which direction in life will you choose to go? The journey running away from grief and pain by going to fancy parties and coronations in fancy golden high heels? Or will you choose to climb the highest mountain to see the llama or the Lama? 😉

    * * *

    The TedRadio Hour

    Breathe — “Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath.


    This episode is all about breath. I did not think too much about it after I heard it, but then I heard the words of Rev. William Barber and I saw the importance of these stories in a new light. Because of this, I am highlighting them here and providing links to them so you can listen to them as you have time and interest to do so if you decide to explore the links between breathing, believing, and life. [Note that the images accompanying each story do not necessarily match the TedRadio Hour images but rather link to similar ideas/stories but different sources.]

    Image from TedRadio Hour Benjavisa Ruangvaree Art/Shutterstoc

    First Story: Tanya Streeter: How Can Breath Help Us Understand Our Limits And Our Potential? 

    Image from Everything You Need to Start Free Diving — BY MEG LAPPE, MAY 18, 2019

    Description: In 2002, free diver Tanya Streeter completed a record-breaking dive of 525 feet—in one breath. She reflects on the obstacles she faced, and the experience of pushing her body and lungs to the limit. This is a riveting story!

    About: Tanya Streeter is a world champion freediver who was inducted into the Women Diver’s Hall of Fame in March 2000. For more than two months, she held the world record — for both men and women — diving to 525 feet in the “no limits” category, which is still the women’s world record for No Limits Apnea.

    She has been featured in the documentaries, Freediver, and A Plastic Ocean. She also hosted a show on BBC Two called Shark Therapy, in which she attempted to overcome her fear of sharks.

    Streeter received degrees in Public Administration and French from the University of Brighton.


    Second Story: Andy Puddicombe: What Is The Connection Between Mind, Body, And Breath?

    Image from Manhattan Mental Health Counseling: TOP 5 SCIENTIFIC FINDINGS ON MEDITATION/MINDFULNESS

    Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on appreciating breath.

    About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

    Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

    He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.


    Third Story: Beth Gardiner: What Are The Consequences Of Breathing Dirty Air?

    Image from Smart Cities World — Who cares about dirty air?

    Description: Journalist Beth Gardiner and activist Yvette Arellano explain the long-term health effects of air pollution. Yvette lives in a Houston neighborhood near the largest petrochemical complex in the U.S.

    About: Beth Gardiner is an American journalist based in London. For ten years, she reported for the Associated Press in New York and London.

    Now, her reporting primarily focuses on the environment. She has discussed her work on NPR’s All Things Considered, WNYC’s Brian Lehrer Show, and the BBC’s World at One.

    Gardiner is the author of Choked: Life and Breath in the Age of Air Pollution, an exploration into the long-term health effects of air pollution. Gardiner received grants to support her work on Choked from both the Pulitzer Center on Crisis Reporting and the Society of Environmental Journalists.


    Fourth Story: Emma Schachner: How Did Dinosaurs’ Lungs Help Them Dominate The Earth For So Long?

    Image from TedTalks

    Description: Dinosaurs ruled Earth for 180 million years, but to dominate they had to outcompete a slew of other animals. Paleontologist Emma Schachner thinks their lungs could have been the competitive advantage.

    About: Emma Schachner is an anatomy professor at LSU Health Sciences Center in New Orleans. She also specializes in the 3D digital modeling of anatomy from CT and MR images, as well as scientific illustration, which merges anatomy, art, and scientific communication.

    Schachner’s research uses an interdisciplinary approach to study the soft tissue and skeletal anatomy of a broad range of animals including alligators, chameleons, parrots and ostriches. She uses these data to reconstruct the biology of extinct reptiles, particularly dinosaurs and the fossil ancestors of crocodilians.

    She received her master’s degree in paleontology at the University of Bristol and her PhD in philosophy at the University of Pennsylvania.


    Fifth Story: Andy Puddicombe: How Can Breathing Help Us In An Ever-Changing World?

    Image from Scientific American | Vision and Breathing May Be the Secrets to Surviving 2020 | Credit: Bonnie Tarpey Getty Images

    Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on breath and impermanence.

    About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

    Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

    He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.


    Sixth Story: Caro Verbeek: What Can The Scents Of The Past Tell Us About Our History?

    Image from article: Life Without a Sense of Smell | Losing your sense of smell takes away more than scents and flavors — it can fundamentally change the way you relate to other people. By Emma Young | August 4, 2015 1:00 AM | Discovery Magazine [I chose this image/article because COVID-19 is robbing the sense of smell from many people, sometimes for months… and we don’t know how long yet this could last]

    Each day, we breathe about 22,000 times–and all that time we smell. Scent historian Caro Verbeek recreates scents of the past. She says, just like music and art, smell is a part of our heritage.

    About: Caro Verbeek is an embedded researcher of olfactory heritage at Vrije Universiteit Amsterdam, the Rijksmuseum and International Flavours & Fragrances. She creates olfactory tours and interventions for museums.

    Verbeek teaches the course ‘The Other Senses’ at the Royal Academy of Arts The Hague and is the curator in chief of the olfactory culture program ‘Odorama’ at Mediamatic Amsterdam. She is also an advisor for immaterial heritage projects at Mondriaan Fonds.

    She received her M.A. in curatorial studies at VU Amsterdam University and her M.A. in art history at the University of Amsterdam.


    Seventh Story: Andy Puddicombe: How Can Breathing Help Improve Our Relationships?

    Image from Tiny Buddha | Let Go of Control: How to Learn the Art of Surrender By Dr. Amy Johnson | “You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

    Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together.

    About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

    Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

    He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.

    * * *

    NPR’s Lulu Garcia-Navarro Interview with Sophie Fustec

    Sophie Fustec’s New Albuum Is A Journey Through Her Grief

    NPR’s Lulu Garcia-Navarro speaks with Sophie Fustec, known artistically as La Chica, about her new album La Loba, in which she comes to terms with her brother’s recent death who died after jumping into a hot spring to save his dog. I was deeply touched by this interview and Sophie’s beautiful voice.

    LA CHICA – LA LOBA | Dec 2, 2020

    LA CHICA – OASIS | Dec 5, 2015

    LA CHICA – Agua | Dec 3, 2020

    LA CHICA – Sol | Dec. 3, 2020

    ALTERLATINE | La Chica | Jun 27, 2019

    * * *

    Sophie Xeon

    Then there is the tragic death of another beautiful Sophie–Sophie Xeon who was popularly known as just Sophie. She died at 34 after a terrible accident where she fell from a roof that she climbed to get a picture of a full moon. Ludovica Ludinatrice, Sophie’s representative, said: “True to her spirituality she had climbed up to watch the full moon and accidentally slipped and fell. She will always be here with us. The family thank everyone for their love and support and request privacy at this devastating time.”

    SOPHIE — It’s Okay To Cry (Official Video) | Oct 19, 2017

    Concluding Thoughts

    Each breath we take is precious for every breath links us to every individual we ever come into contact with each and every day. Breathing\believing is how we weave the web of life (our shared reality). It is a timeless process done in our corporal bodies through breath and in our immortal bodies through belief. We all need to breath…to believe to survive and thrive.

    What will you do with your breath today?

    It is so precious…you are so precious…and life is so fragile and short.